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The Wholesome Pundit

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24.01.2022 ***Liquid Aminos V’s Soy Sauce*** Liquid aminos and soy sauce are made from soybeans, but soy sauce also contains wheat, sounlike liquid aminosit's not gluten-free. ... Liquid aminos are less salty, milder, and slightly sweeter. Some people say liquid aminos taste closer to tamari (a sauce made from fermented soybeans) than soy sauce. Liquid aminos are culinary seasonings that look and taste similar to soy sauce. They can be made by fermenting coconut sap with salt and wat...er or treating soybeans with an acidic solution to break them down into free amino acids. They add a savory, salty flavor to meals and are naturally vegan and gluten-free I use liquid aminos in my cooking to add flavour to a dish. I have had a few questions in relation to this so thought I would explain.

23.01.2022 This week at training we somehow got on the topic of drivers licences, I said guys, I have a ripper!! What no better way than share with you all on #facetofacefriday WTAF, Yup that was me!! Yes that will never be me again. Photo on the left 5 years ago, photo on the right today. Moral of the story never give up, you might have setbacks, you could fail 10x, but jump back up and get back on track. Anyone else got any ripper licences to share??

22.01.2022 Lionmode Performance Nutrition after a heavy weight session this morning. Refuelling to back it up tonight #getinmybelly

21.01.2022 Cooking seriously makes me happy Anyone else ????

20.01.2022 #lunch #lemonanddill #fish with a side of broccoli. Fuelling my body with the best!! The best part about this meal you can cook in advance and store in the fridge for later. I also try and cook multiple meals at once to save time (especially on a dishes front) x

20.01.2022 #truefacts who’s committed??? Happy Sunday. Plan your week ahead

19.01.2022 #brunch who doesn’t love a #saltedcaramel #protein #pancakes I hear a lot of people stating they can’t hit anywhere near the amount of protein they aim too. My advice is learn how to cook with it!! This breakfast has just over 40net grams of protein. Kick start your day with @lnmdpn

18.01.2022 ***Running cart Verdict*** The yellow Cart on the left is the diamondback cart sold from Big W. The blue is a cheaper variant branded as a Tag a long. The Diamondback retails for approx $279 and the other approx $150. ... I used my diamondback for approximately 2 years, sometimes up to 40km per week, and it was perfect!! It was starting to get a bit tired so I begun the search for a replacement. Unfortunately Big W have had no stock for the last 6 months in store or online. I found the Tag a long and thought I would give it a go!! The Tag a long is spacious and does have good ground clearance, however it feel, and looks a lot cheaper (which it is) in comparison. The handle is not adjustable like the diamondback which could be a small issue if you are short like me . The safety harness is a clip not a secure lock. Does it do the same job??YES!!! Will it do?? YES

17.01.2022 #moroccansoup for the #soul full of protein goodness #lentils #spices and #veg #getinmybelly

17.01.2022 Anyone wanna go to this? I have 2 x tickets and can no longer make it

17.01.2022 Happy Australia Day **Recipe Alert** Lamington Bliss Balls ... Ingredients: 200g Cashews Nuts 100g Coconut desiccated 200g Dark Chocolate 50g Coconut Oil 2 tsp Vanilla Ess or Paste 50g Maple Syrup Make Me: In your food processor add all ingredients except the dark chocolate and bliz. Roll mixture into walnut size balls and place in fridge or freezer to set for 30mins Melt chocolate using your preferred method (I used the microwave.) In a separate bowl place some additional coconut. Roll ball through the dark chocolate and then through the coconut. Set for an additional hour in the fridge. (A ball for all occasion) Enjoy!!

16.01.2022 #lemoncheesecake #proteinballs I used @lnmdpn vanilla protein. Approx 10net grams of protein per ball.

16.01.2022 ******** ROUND 2 ******* Project Self by mylevel10quest is opening spots for ROUND 2 a 6 week online nutrition coaching workshop to kick start your journey and change your lifestyle for the better. It has been a passion of mine and I have made it my absolute mission to change as many lives as possible. You will have access to the Private Project Self Community where you will receive in going support well after the 6 weeks and beyond!! Loads of clean recipes, healthy tr...eats and motivation from other members. In these 6 weeks starting from SEPT 20 you will understand and learn the following: *What is in my Trolley *Macronutrients *Protein, Fats, and Carbs when to Consume *Calorie deficit percentages for weightloss *Food Digestion *Best Foods for weightloss *Breaking Through weightloss plateaus *Meal Prep, Portion Control *Importance of Power Hour *Will Power and Self Control *Recipes and Clean Treat substitutes *FAQ Answered Cost: $250 DM to secure your spot on my team. (Kicks Off Sept 20)

14.01.2022 Reasons to Move that don’t have anything to do with calories or weight. You could also add *Cortisol Production and *Stress Response. Sometimes shifting your focus from weight-loss or losing weight, to building Strength, increasing fitness, muscle, or working on confidence has a far greater impact on your journey then obsessing over the scales making it sustainable and ultimately resulting in achieving your set goals.

14.01.2022 For example, the greater the reward, the more motivated you are. How you define the value and the likelihood of success is actually the key to determine the extent of your motivation.

13.01.2022 This gorgeous girl is Lottie. Lottie and her cousin decided that they would get ready to put on a show. So Payton (her cousin) did her makeup with Nail polish!!!! After approx 5 hours of trying to remove it @unpackaged_au coconut oil came to the rescue. @etchuck

11.01.2022 #mondaymotivation for me starting my Monday off on the right foot with Nutrition and Training sets the tone for the week. Metafit is 550 am and it feels awesome to smash it, knowing that you can it off.

11.01.2022 Your journey is, your journey!! Do not compare your chapter ONE with someone’s chapter TWENTY. Be proud of yourself for becoming the healthier, fitter, stronger version of yourself

10.01.2022 For those asking me about the times of Metafit and MetaPWR at Vitality!! Metafit and MetaPWR Times Monday 5:50 am FIT ... Tuesday 9am FIT Thursday 9am FIT and PWR 6:30pm Friday 5:50 am FIT Saturday 730am Fit, PWR 8:10 am See more

09.01.2022 Kick starting my day full of #protein goodness from @lnmdpn #swisschoc you are to die for!!

08.01.2022 *** Recipe Alert*** I sauté the veg first then wrap and grill. Super easy and delicious. I seasoned steak with a spicy steak rub/seasoning. I have used @unpackaged_au steak seasoning here. ... Once wrapped secure with a toothpick to hold together. These were done on the stove, however would also work well in air fryer (however frequently check.)

08.01.2022 #proteinbars I absolutely love knowing exactly what is in what I consume. These rippers are fuelled by @lnmdpn

06.01.2022 Simply one of the hardest things I have ever had to do cutting 40kg!! But so thankful I had the courage, dedication and commitment. I work so hard each and every week to be a healthier, stronger, happier version of myself. #noexcuses #justresults #educationiskey set your goals and go for it!!

05.01.2022 stoked with this #rawtreat #passionfruit #fudge #protein ball. #new #blissballs

04.01.2022 Travelling this #longweekend ?? These baby formula containers are the absolute perfect solution for your protein. 3 sections 1 scoop per section @lnmdpn #winning #proteinpowder #proteingains

04.01.2022 Believe it!! Achieve it!!

04.01.2022 #saltedcaramel #pancakes simply perfection. This breakfast is boasting just over 40 net grams of #protein Lionmode Performance Nutrition you have nailed the #saltedcaramel recipe will be available in my up and coming ebook #thenittygritty #getinmybelly

03.01.2022 Be honest with yourself, if you change nothing, what will your life look like in 10 years. #beaccountable #lifestylechange

03.01.2022 Ok ladies, to say I’m proud, is an understatement!! I just wanted to share with you all about a lady that I have been working with since the 1st of May and as of today she is a whopping 15ish kg down. I am so proud of Kristy and all she is achieving. Kristy is well and truly on her way to her end goal of 30kg before she is 30!!! #amazing #transformationtuesday #transformation

01.01.2022 One thing I have noticed since losing weight.... is how much a little cheek pudge can really close your eyes. #happyhumpday #letsdothis #projectself #round2comingsoon

01.01.2022 The battle you are in today, is developing enough courage and strength you need for tomorrow. Mindset is everything, once you change this, everything on the outside will follow suit

01.01.2022 #protein #overnightoats starting my day fuelled with the best!!

01.01.2022 Struggling for Breakfast ideas??? 6 Easy Toast Toppers Toast is such an easy breakfast option and there are many ways to make it nutritious. My first tip is to choose a wholemeal sourdough bread, or Aldi sell a lower carb high protein option, and my second is to top it with a combination of real food ingredients that will keep you fuller for longer.... Here are 6 Toast Topper combinations you might like to try: - Banana & Tahini - Pesto & Feta - Strawberry & Greek Yoghurt - Peanut Butter & Blueberry - Avocado & Goat's Cheese - Tomato & Hummus

The Wholesome Pundit | Personal blog