M Y L I F E & F O R K | Other
M Y L I F E & F O R K
Phone: +61 409 833 745
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25.01.2022 ’ - ! The lead up to this has been crazy. Rebecca has been working non stop and now it’s here just in time for summer! , can you believe it? The most epic HEALTH HUB is now open!!!!!! ... Our membership hub includes; An EPIC BODY BIBLE Recipes Meal Planners Shopping Guides Smoothie Recipe book Guided Meditations Moon Book, Journaling & self love guidebooks Guided yoga & fitness sessions Monthly online educational webinars Daily support, monthly wellness check ins Reccommended podcasts, documentries & books Nutritional wholefood supplement to match your health goals ASK ME for more info or to view the package options for full access to the membership hub + body bible
24.01.2022 ? I have only just realised that since I have started my journey with our online program and nutritional support I have so much more mental clarity and my sore knees are slowly disappearing, enabling me to move easier in my training sessions pain free. So why would you choose our omegas over the ones in a chemist or store? No more fishy after taste, the blend of omegas is very unique and very pure.... Pomegranate Seed Oil Raspberry Seed Oil Sea Buckthorn Berry Oil Tomato Seed Oil Algal Oil Safflower Seed Oil PLANT BASED + SUSTAINABLE. The JP+ Omegas blend is perfect for anyone who is needing to boost omegas in their diet.. someone who’s vegan, vegetarian, children, breastfeeding or pregnant or post mummas, athletes and gym goers. Its time to get that body thriving, with so much goodness in our program Available worldwide
23.01.2022 Until the end of November you can get 2 FREE BAGS of whole food chewables when you grab an adult batch of chews for yourself!!! These little gems support the immune system and reduce oxidative stress (toxins) - something that so many prepackaged foods are responsible for causing! ... If you’re keen to give these a go for your kids, or need some extras for yourself then shout out for the deets!
20.01.2022 ~ ~ I am missing having my smoothies and healthy breakfasts in the morning. The food in France is amazing but their breakfasts are way too sweet for me. The first thing I’m going to do when I get back to Australia is make the below smoothie in my thermomix! Thanks Kira for another beautiful recipe. ... I love this smoothie bowl because the texture is so fluffy and it tastes like bubblegum ice cream. Kids tend to love it too because of the beautiful colour. Ingredients per serve: 1 frozen banana 1 cup frozen dragon fruit (Woolworths freezer section) 1 block frozen spinach (macro organic Woolworths) 2 tsp hemp seeds 1 scoop vanilla Complete Protein Powder (protein we recommend in our program, it’s full of super foods and kid friendly) 1/2 cup almond milk, as needed Blend in your blender or thermomix until completely smooth, adding milk as needed. Serve with your favourite toppings. *pineapple and mango are yummy additions. Also makes great sorbet, just add less milk
20.01.2022 BLACK FRIDAY SALE For TODAY only our fruit and veggie chews are 50% OFF! Our chews are:... ~ 100% NATURAL ~ VEGAN ~ GLUTEN FREE ~ NON GMO ~ No artificial colours, flavours or preservatives One of the the things I love about these, is that they have absolutely no synthetics in them. They are made purely from wholefoods. They are sugar free, gluten free and dairy free. 22 varieties of fruit and veggies TODAY ONLY
19.01.2022 Adding more whole foods to your diet doesn't have to be a challenge, it doesn't have to be perfect, and it most certainly doesn’t have have to be done overnight. If you are new to this whole new way of eating and you're trying to eat more whole foods (i.e. fruits, vegetables, grains, legumes, healthy fats, etc) into your diet then try adding in smaller amounts more often, which will help you gradually consume mo...re whole foods in your diet without having the mentality of lack, deprivation, or thinking I can't have" this and that. Being such a foodie, I am constantly thinking about my next meal and what we are going to eat... but I have learnt through our Wholesome Hub that each time I am thinking of what to eat next as a meal, I ask myself how can I add more whole foods to this meal? How can I be adding more veggies? Starting with making small changes is one key to maintaining long-term health. See more
17.01.2022 CATALYST FOR CHANGE Read about Shanice’s 50kg weight loss ... Before JBT I always felt lathargic and sick. I was told that my liver was failing due to the lack of bilirubin and poor diet choices (like drinking 1L of V energy drink a day ). I was extremely anemic and had skin issues like eczema all over my body. I felt like I had tried diet after diet and was just struggling to find something that would actually show results. I felt like I had nothing to lose at that point. I feel amazing! There isn’t words to explain how much the JBT program and product's have actually changed my life. I feel healthier, happier and 100% more motivated than I’ve ever been! I think of 2 biggest things I learnt, 1- it’s not just about how you look but more importantly how you FEEL on the inside. To feel healthy is the best thing in the world. 2- support is so important. JBT opened up a community of people that shared there journeys, on there good days and bad. I learnt to surround myself with like minded people who support eachother and that was something I had all wrong before! ! X
13.01.2022 Wow - absolutely love that I got to jump online with my mentor/friend today and share my journey. With love from France
07.01.2022 ~ ~ We have just been on yet another trip of a lifetime... basically have spent the last month over indulging on cakes, pastries, bread and cheese.. I am so lucky to have found a program that I can follow to help keep me on track... and yes I do still get to indulge in all the things I love to eat because in our program it is a lifestyle change.. it is NOT a diet or a fad or calorie counting and definitely no deprivation.... If you’re wanting to get back on track PM me and I can send you some info [ COMMENT FOR THE RECIPE ] See more
06.01.2022 Christmas is all about sharing the LOVE PICK YOUR FREE RECIPE BELOW Our epic new program ‘The Wholesome... Hub’ is BUZZING right now with some of our beautiful clients sharing their Wholefood Christmas Creations So I thought WHY NOT share the LOVE with all of you! I am going to share 1 FREE recipe with you from our Christmas EBook within our Program... 1 Ganache Tarts 2 Snow Balls 3 Naked Chocolate Cake 4 Clean Ferrero Rochers Comment below with the number you want and I will send through the beautiful recipe for you to make and enjoy for Christmas Xx
05.01.2022 It’s a pop crackle and snap kinda Friday afternoon - CACAO CRACKLES I love getting in the kitchen and baking with bubs, she’s learning so much and gets to lick the spoon! SAVE THIS POST FOR RECIPE
02.01.2022 Only 5 spots left for the 8 week better body challenge. Winner takes $2500. Be quick! PM me for more info xOnly 5 spots left for the 8 week better body challenge. Winner takes $2500. Be quick! PM me for more info x
02.01.2022 RIGHT IN TIME FOR CHRISTMAS As you can see we are all so freaking excited about the release of THE WHOLESOME HUB! Right in time for Christmas, I mean seriously, who doesn't love an excuse to gift themselves! Inside our membership is literally everything you need to live a holistic, wholesome life. ... We know you've been waiting for something like this So, who wants to be the first to join in and say yes to being the healthiest and happiest version of you to start 2020? Grab one of the first spots inside the hub and go in the draw to win.. You will receive this gorgeous goodie pack worth $250 from @lornajaneactive @lush_ausnz @locolovechocolate and @nutraorganics just for showing us your support and joining our new membership hub. WINNER DRAWN Sunday 22nd of December 2019. If you were waiting for a sign to make a healthy change, this is it % it! ASK ME HOW NOW
