MyLocalMind Inc. in Fremantle, Western Australia | Mental health service

MyLocalMind Inc.

Locality: Fremantle, Western Australia

Phone: +61 438 600 989

Address: 3 Beach Street 6160 Fremantle, WA, Australia

Website: http://www.mylocalmind.org.au

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• Medical and health
• Mental health service

25.01.2022 Whats stopped you from accessing psychological care?

24.01.2022 Tomorrow from 7pm join the team at FremantleMind Inc. for a facilitated discussion about The Importance of Saying No. Register for your FREE ticket via: https://www.eventbrite.com.au/e/lets-talk-tuesdays-with-fre

24.01.2022 Tonight join the team at FremantleMind Inc. for a facilitated discussion on what it means to be human. Register your FREE ticket via: https://www.eventbrite.com.au/e/lets-talk-tuesdays-with-fre

23.01.2022 Keep yourself mentally healthy with FremantleMind Inc.s FREE community mental health and wellbeing services: Mondays: 530pm Creative Expression Mondays: 7pm FreoMindfulness... Tuesdays: 530pm Gift of Yoga Tuesdays: 7pm Lets Talk Tuesdays Wednesdays: 9am Group Fitness Wednesdays: 7pm Gift of Yoga Thursdays (first of each month): 530pm DRUMBEAT(R) Please ensure you register your FREE ticket below as numbers are limited :) https://www.eventbrite.com.au/o/fremantlemind-inc-193585206

23.01.2022 *FREE TONIGHT FREE* Join the team at FremantleMind Inc. for a discussion around the interaction of physical and mental health. Register your FREE ticket via: https://www.eventbrite.com.au/e/lets-talk-tuesdays-with-fre

22.01.2022 Taking care of your body not only helps you enjoy an active and fulfilling lifestyle but also helps to improve your mental health as well. Getting exercise and enough sleep has been shown to improve mood, decrease anxiety and improve cognition. Physical self care can include: Staying hydrated Eating a healthy and nutritious diet ... Trying a new workout Taking a bath Putting aside dedicated rest time Going for a walk in nature Attending regular medical check-ups Staying home when you are sick Getting plenty of sleep Maintaining good personal hygiene Putting on some music and dancing If you haven’t done anything active in a while, start slowly and concentrate on finding something you enjoy. But remember, physical self care isn’t all about being active, rest is just as important. What do you currently do for your physical self care?

22.01.2022 FREE Mental Health Training for Not-For-Profits Are you involved in a not-for-profit community group or organisation? Does your team want to promote the inclusion of people with mental health difficulties?... Does your team need foundational or advanced training in mental health? Contact MyLocalMind Inc. to discuss the FREE mental health and wellbeing training package that best suits the needs of your team. [email protected] https://mailchi.mp//teen-mental-health-and-wellbeing-group

21.01.2022 **FREE TONIGHT FREE** Join the team at FremantleMind Inc. for a facilitated discussion around how connected we are to our hearts Register for your FREE ticket via https://www.eventbrite.com.au/e/lets-talk-tuesdays-with-fre

20.01.2022 ***FREE TONIGHT FREE*** Get your DRUMBEAT on with FremantleMind Inc. from 530pm Register for your FREE ticket via: https://www.eventbrite.com.au/e/fremantlemind-inc-presents-

19.01.2022 **FREE Over 55s Online Wellbeing Classes FREE** Dont miss out on FremantleMind Inc.s final three FREE Over 55s Online Wellbeing Classes: - Creative Expression 12-06-20 10am - FreoMindfulness 19-06-20 10am... - Group Fitness 26-06-20 10am Register your FREE ticket via: Creative Expression - https://www.eventbrite.com.au/e/for-over-55s-fremantlemind- FreoMindfulness - https://www.eventbrite.com.au/e/for-over-55s-freomindfulnes Group Fitness - https://www.eventbrite.com.au/e/for-over-55s-fremantlemind-

19.01.2022 Peer Working Group information session Would you like to be part of co-designing CoMHWAs Life Launchpad program? Could you share your knowledge and experience to create the workshops and resources? ... The aim of Life Launchpad is to support people with personal experience of mental health issues to build capacity to; set and achieve goals, build support networks and increase confidence in self-advocacy. We are hosting an information session to let you know what being part of the Peer Working Group means. When: 21st September Where: Training Room 14/275 Belmont Ave, Cloverdale WA 6105 Time: 10:00-11:00am RSVP is essential. To register contact us on 9258 8911 or [email protected]

18.01.2022 Do you know a young person who would be interested in learning life and leadership skills whilst sailing aboard the Leeuwin II? Leeuwin Ocean Adventure Scholarships are available for 2020-21. For more information visit: www.fremantle.wa.gov.au/leeuwin

18.01.2022 Find people and communities which support you and your goals. Having somewhere you feel you belong, and where you feel you can contribute to society significantly improves your overall wellbeing. #MentalHealth #MyLocalMind #SelfCare #Quotes

17.01.2022 Insight and change, easy or hard? Join the team from FremantleMind Inc. team for a discussion around experiences of insight and change at 7pm tonight! Register for your FREE ticket via https://www.eventbrite.com.au/e/lets-talk-tuesdays-with-fre

17.01.2022 Have you had your say in the future development of Australia's mental health system? The National Mental Health Commission is currently seeking input from anyone with an interest in mental health to ensure that the Vision 2030 roadmap incorporates as wide a range of experience as possible when developing evidence-based responses to mental health and psychosocial wellbeing Consultations are open until December 4th and can be done anonymously. ... https://consultation.mentalhealthcommission.gov.au//visio/

17.01.2022 ***TONIGHT FREE TONIGHT*** Join the team at FremantleMind Inc. for a discussion about happiness and mental health. Register for your FREE ticket via: https://www.eventbrite.com.au/e/lets-talk-tuesdays-with-fre

17.01.2022 Get behind a great cause triggered by a devastating loss and support local community initiatives that are working to prevent further suicides in our community.

16.01.2022 ***FREE TONIGHT FREE*** Join the team at FremantleMind Inc. for a facilitated discussion around the ego. Register for your FREE ticket via:... https://www.eventbrite.com.au/e/lets-talk-tuesdays-with-fre See more

15.01.2022 Its #WorldSuicidePreventionDay. Act to create a world where fewer people die by suicide. Raising awareness, increasing knowledge, debunking myths and stigma and reaching out to someone can all help. It doesnt have to be big actions, small things can be just as powerful. Take a moment to check in with yourself. Are you okay? Its always okay to reach out for support. You are not alone! ... 2020 has been a challenging year. Our connections are now more important than ever. It doesnt take much to generate a connection to someone - a smile, a few kind words or a familiar face at a regular event. All of these small actions make a big difference. A friendly smile can mean someone doesnt feel completely alone, and a conversation can save a life. Have you smiled at someone today? Did you take a minute to look around and see how those around you are doing? Have you reached out to ask "Are you OK?" or taken the time to listen to someone? #ruok #mentalhealth #suicideprevention

15.01.2022 Hear about some of the main motivators for being a part of the FremantleMind Inc. community. Find out more about who we are, what we do, and what we are trying to achieve here: https://mylocalmind.org.au #mentalhealthsupport #mentalhealthmatters #mentalhealthcare #mentalhealth #charity #wellbeing #wellness #community #mylocalmind

14.01.2022 Would the FremantleMind Inc. community recommend our services? Listen in to find out. Find out more about who we are, what we do, and what we are trying to achieve here: https://mylocalmind.org.au #mentalhealthsupport #mentalhealthmatters #mentalhealthcare #mentalhealth #charity #wellbeing #wellness #community #mylocalmind

14.01.2022 **FREE TONIGHT FREE*** Join the team at FremantleMind Inc. for a facilitated discussion about how the media alters our perception of the world. Register your FREE ticket via: https://www.eventbrite.com.au/e/lets-talk-tuesdays-with-fre

13.01.2022 FREE to the local community! FremantleMind Inc. invites you to join us for Drumbeat on Thursday 3rd December at 5.30pm. Drumbeat is the world's first structu...red learning program using music, psychology and neurobiology to reconnect with ourselves and others. Register for your free ticket via https://www.eventbrite.com.au/e/fremantlemind-inc-presents-

13.01.2022 STARTING NEXT WEEK: The Gift of Yoga for YOUTH from FremantleMind Inc. Every Tuesday from 430pm at the FremantleMind Inc. Hub @ 3 Beach Street Fremantle Register your FREE ticket via: https://www.eventbrite.com.au/e/the-gift-of-yoga-for-youth-

12.01.2022 *FREE DRUMBEAT GROUP FOR ANXIETY / DEPRESSION* The power of rhythmic music for has been known for centuries, with indigenous cultures throughout the world having a traditional role for music in their healing ceremonies. The drum more than any other instrument brings people together, assists with communication, transports people to a spiritual dimension, and heals the restless spirit. DRUMBEAT is the worlds first structured learning program using music, psychology and neurob...iology to reconnect with ourselves and others. The name DRUMBEAT is an acronym for Discovering Relationships Using Music, Beliefs, Emotions, Attitudes, and Thoughts. Learn, play, and grow with FremantleMind Inc. and DRUMBEAT. DRUMBEAT has been demonstrated to improve mood, reduce anxiety, and enhance self-esteem. If you suffer from anxiety or depression your General Practitioner can provide you with a referral to the DRUMBEAT group under a Medicare Mental Health Care Plan. Join the team at FremantleMind Inc. for a full 10 session DRUMBEAT(R) program. HOW TO GET INVOLVED Seek a Mental Health Care Plan and referral from your GP WHEN? Thursdays 630pm to 8pm commencing July 23rd WHERE? FremantleMind Inc. Hub @ 3 Beach Street Fremantle WHAT TO BRING? Open mind, heart, and good attitude essential HOW MUCH? FREE with a Mental Health Care Plan Contact [email protected] for more information.

12.01.2022 Beautiful Team Building Day shared with the passionate people behind MyLocalMind Inc. and FremantleMind Inc. today. I truly love and appreciate each and every one of you - thank you for the amazing work you do for the mental health and wellbeing of our community xo #mylocalmind #community #volunteer #charity #wellbeing #mentalhealth #wellness #passion #fremantle

12.01.2022 FremantleMind Inc. and MyLocalMind Inc. invite you to join us to celebrate the end of the year with our Community Day on December 12th. We are excited to invite the whole community to share in our celebration alongside our amazing facilitators and volunteers. Anyone is welcome! The day will include a chance to participate in a session of Drumbeat: the world's first structured learning program using music, psychology and neurobiology to reconnect with ourselves and others. Free food will be available. Let us know if you plan to attend by registering for free via https://www.eventbrite.com.au/e/community-day-tickets-12844

12.01.2022 1200 deaths by suicide in Australia since March and 200 deaths as a direct result of COVID-19 infection. We need to shift our focus to the real impact of this virus. https://7news-com-au.cdn.ampproject.org//gus-worland-talks

11.01.2022 Get your body moving with FremantleMind Inc. Group Fitness every Wednesday from 9am. Register your FREE ticket via: https://www.eventbrite.com.au/e/fremantlemind-inc-group-fit

11.01.2022 Most of us have had a rejection that took us a little while to shake off, or that had more impact than we would like on our self esteem. We all need to understa...nd how to handle fear and rejection when life doesn't go the way we want. Does fear prevent you taking on challenges? Or do you plow on in the face of danger regardless of the consequences? Do you know what that fear is trying to tell you? Join us on Tuesday to explore different responses for fear and rejection, and how these responses can be altered to better support your mental wellbeing. Register for your free ticket via: https://www.eventbrite.com.au/e/lets-talk-tuesdays-with-fre

11.01.2022 EOFY - Last Chance To Support Us So We Can Support Our Community - https://mailchi.mp//eofy-last-chance-to-support-us-so-we-c Donate now: https://www.paypal.com/donate/

11.01.2022 Hear how being a part of the FremantleMind Inc. community contributes to the happiness of our community members. Find out more about who we are, what we do, and what we are trying to achieve here: https://mylocalmind.org.au #mentalhealthsupport #mentalhealthmatters #mentalhealthcare #mentalhealth #charity #wellbeing #wellness #community #mylocalmind

08.01.2022 ***FREE Mental Health and Wellbeing Training for NFPs***

08.01.2022 **FREE TONIGHT FREE** Join the team at FremantleMind Inc. for a discussion about how music can change the way we see the world. Register your FREE ticket via: https://www.eventbrite.com.au/e/lets-talk-tuesdays-with-fre

08.01.2022 Last night at the Fremantle Chamber of Commerce Business Awards our Fremantle-based subsidiary FremantleMind Inc. was a finalist for the Community Service Award (congratulations to St Patrick’s Community Support Centre for taking home the award; much deserved for the amazing work they do for our local community). FremantleMind Inc. were in the top 20 overall votes throughout all categories of Fremantle businesses (out of 60 nominations) so we received a Winners Circle awar...d. Whilst we didn’t walk away with the main award, the nomination, being a top three finalist, and being recognised as one of Fremantle’s top 20 businesses is an amazing achievement and is an absolute credit to each and every one of our beautiful and passionate volunteers. Thank you to the Fremantle Chamber of Commerce for hosting the event and for those that voted for our organisation. And a very special thank you to our volunteers for everything you do to make this wonderful organisation what it is

08.01.2022 **TONIGHT FREE TONIGHT** Join the team at FremantleMind Inc. for a discussion about addiction. Register your FREE ticket via: https://www.eventbrite.com.au/e/lets-talk-tuesdays-with-fre

08.01.2022 ***FREE YOUTH GROUP FOR ANXIETY / DEPRESSION** FremantleMind Inc. are pleased to offer a specialised group (SHADES-Youth) for adolescents experiencing anxiety and depression based on the very popular and successful Self Help for Anxiety and Depression Education Sessions (SHADES) adult group therapy program. SHADES-Y was developed and successfully trialled using adolescents experiencing anxiety and depression. The program is suitable for adolescents aged 13-18 years, who are e...xperiencing and struggling with anxiety and/or depression. The group runs over eight weeks and typically consists of between 6 and 10 participants. SHADES-Y combines cognitive behavioural therapy (CBT) and acceptance and commitment therapy (ACT) frameworks and interventions to help young people gain increased awareness into their anxiety and develop strategies to manage it. If you suffer from anxiety or depression your General Practitioner can provide you with a referral to the SHADES-Y group under a Medicare Mental Health Care Plan. HOW TO GET INVOLVED? Seek a Mental Health Care Plan and referral from your GP WHEN? Wednesdays 430pm to 6pm commencing July 22nd WHERE? FremantleMind Inc. Hub @ 3 Beach Street Fremantle WHAT TO BRING? Open mind, heart, and good attitude essential HOW MUCH? FREE with a Mental Health Care Plan Contact [email protected] for more information.

07.01.2022 Hear about some of the benefits of our services from the FremantleMind Inc. community. Find out more about who we are, what we do, and what we are trying to achieve here: https://mylocalmind.org.au #mentalhealthsupport #mentalhealthmatters #mentalhealthcare #mentalhealth #charity #wellbeing #wellness #community #mylocalmind

07.01.2022 Support a greater focus on community prevention for mental health by our State Government: https://actionnetwork.org//tell-state-parliament-to-proper&

07.01.2022 It's TED Talk Tuesday! Psychiatrist Dr Jeffrey Lieberman introduces the idea of mental illness with no stigma..does sound good! https://youtu.be/WrbTbB9tTtA

06.01.2022 Don’t miss out on our last DRUMBEAT(R) session for the year! Register your FREE ticket via: https://www.eventbrite.com.au/e/fremantlemind-inc-presents-

06.01.2022 Hear about some of the main mental health difficulties that lead to being a part of the FremantleMind Inc. community. Find out more about who we are, what we do, and what we are trying to achieve here: https://mylocalmind.org.au #mentalhealthsupport #mentalhealthmatters #mentalhealthcare #mentalhealth #charity #wellbeing #wellness #community #mylocalmind

06.01.2022 Dear FremantleMind Inc. Community, Please join us for this special Fremantle event this Sunday 29 November 5pm - 9pm at Moore’s Gallery in Freo. This is a not-for-profit ticketed event launching the quirky freo men’s mental health and wellness calendar Mermantle 2021 - for men’s mental health and wellness. As a special promotion, FremantleMind Inc supporters can BYO a man / male friend / father / son for free entry, once a ticket has been purchased. Dinner is included for e...very one. Please RSVP for this special FM Inc. promotion by texting 0439770038 with your additional male guest name once you have purchased your ticket. This will be a feel-good community event that’s intended to open up conversations about suicide, anxiety and depression, in order to find more solutions to support our community. All of us have been touch by these things one way or another. We hope to find more solutions to maintaining positive mental health in our community with your input! The event features a nutritious dinner catered by Moore & Moore catering, a community constructed art piece, freo-favorite shantymen The Lost Quays leading us in song, and men’s health speakers with an introduction by our own Mayor Brad Pettitt (also known as Mr. May). FremantleMind Inc and Blueback Freediving & Yoga - (ActBelongCommit partners) - have developed a unique mental health + freediving program they hope to deliver to male youth (the highest risk group for suicide) this summer. This one-of-a-kind ‘Mermantle Men’ mental wellness program is sponsored by Fremantle Ports and the proceeds of the Mermantle Calendar. Please come along and support the event by following the ticket link below. Be part of this fun community evening addressing mental health and wellness. https://www.eventbrite.com.au/e/mermantle-launch-healthy-me

05.01.2022 Uber stoked for our Fremantle-based subsidiary being in the Impact100 FREMANTLE finals for a second year running! Wish us luck on November 5th!

04.01.2022 Mental Health Matters More Than Ever Mental health matters more than ever Right now, it is more important than ever to prioritise your health and get the prescriptions, screening or support you need. Across WA, general practices are open and have appointments available. If you are concerned, ask about the additional steps your practice has taken to help keep everyone safe. #SeeYourGP... https://mailchi.mp//teen-mental-health-and-wellbeing-group

04.01.2022 Next week - FREE to the community Learn, play, and grow with DRUMBEAT(R) and FremantleMind Inc. Thursday 3rd September from 530pm... Register your FREE ticket via: https://www.eventbrite.com.au/e/fremantlemind-inc-presents-

03.01.2022 Rewarding social connections are crucial for humans. Different people will have different preferences for how they connect with others ranging from one on one chats with a close friend over a cup of tea, to someone who thrives in a crowd any chance they get. Whatever your preferred style of socialization it is important that you spend some time connecting with people outside of work and your immediate family. Social self care could include: Join an interest group such as ...a book club, walking group or sports team Practicing healthy communication Share something of your day with someone else Maintain healthy boundaries within your relationships. Having a meal or cup of tea/coffee with a close friend. Call or text someone you haven’t spoken to in a while or who lives far away. Prioritise relationships in your life which uplift and fulfil you, consider stepping back from those that deflate and drain you. Reach out when you need help. Spend an evening with close friends. Write a letter to someone See more

03.01.2022 Take a moment to check in with yourself. How are you feeling? Energetic? Tired? Your mental and physical health are strongly interconnected. You are worth the time and energy to take care of yourself. Get the extra sleep you need. Take the time to do something physically active in the day. And enjoy that delicious healthy dinner. You are worth it!

03.01.2022 *FREE TONIGHT FREE* Time to get creative with the team from FremantleMind Inc. from 530pm Register your FREE ticket via: https://www.eventbrite.com.au/e/fremantlemind-inc-creative-

01.01.2022 Lets Talk Tuesday - tonight join the team from FremantleMind Inc. in a discussion on the mental health benefits of laughter. Register your FREE ticket via: https://www.eventbrite.com.au/e/lets-talk-tuesdays-with-fre