My Local Physio Plus in Golden Grove, South Australia, Australia | Physical therapist

My Local Physio Plus

Locality: Golden Grove, South Australia, Australia

Phone: +61 8 7325 6600

Address: 1495-1497 Golden Gr Rd 5125 Golden Grove, SA, Australia

Website: http://mylocalphysioplus.com.au

Likes: 940

Add/Update information

Reviews

Tags

• Medical and health
• Massage therapist
• Physical therapist
• Alternative & holistic health service

25.01.2022 CLINIC CLOSURE In light of today's announcement, our clinic will be closing for the next 6 days, starting from 7.30pm tonight. Please be patient with our reception staff as they work through the logistics of rescheduling appointments, our phones are very busy. ... To all our wonderful patients and clients, please do your part- stay healthy, stay active, stay positive and most of all, stay home. We look forward to seeing you when we reopen. You can stay up to date with any further information from our clinic by following us on Facebook. Take Care, The Team at My Local Physio Plus

24.01.2022 When can I return to exercise after having a baby? Like all pregnancy advice, it really depends on the individual. Factors that affect your return to exercise can include - Birth mode (C section vs vaginal)... - Birth Intervention (episiotomy, forceps etc) - Mental health - Baby's health (for example, if they are in NICU) - Support systems around you It's important to chat about a return to exercise plan with a women's health physio or EP because it's not as simple as getting the 'all clear' at 6 weeks. If you would like to know more about our Bump To Baby program please get in touch with Emily on [email protected]

24.01.2022 Congrats to Cameron for winning the NAFC Best Team Man award after a stellar season. We also miss you as part of our team, man. Cant wait to have you back in the clinic soon!

24.01.2022 It's been a big year and lots of people are looking a little run down. How about booking in for a massage, so you are refreshed and ready to tackle the silly season ahead?

24.01.2022 Did you know that you can have sciatica like pain, even though your scans are normal? Talk to our physios to learn more!

22.01.2022 Throwback Thursday - 2 years ago we went pink for breast cancer awareness and seeing as October is Breast Cancer awareness month, we thought we would share these photos again Did you know that women who exercise during and after treatment have higher survival rates? Stay on top of your regular health checks and remember, its not always lumps and bumps to look out for!

22.01.2022 Physio Exercise Class with Alle has now commenced on Wednesdays at 11am! Small group size of 5 people Work on your specific goals for Fitness... Walking + Balance Strength Pain Management Post Surgical Function Initial assessment required before attending group, speak to reception for more details.

22.01.2022 Introducing our newest team member Lana! You will see Lana's smiling face greeting you at reception, please join us in making her feel welcome

20.01.2022 Are you ignoring that grumbling Elbow pain? Lateral Elbow pain, commonly referred to as Tennis Elbow, can linger on for a long time if left untreated. Physiotherapy can help, so get in touch with us for an appointment on 08 7325 6600.

18.01.2022 Did you know that massage can assist with sleep? We have 3 fantastic therapists available, including Saturdays, so why not give it a try?

17.01.2022 Did you know that massage can help to boost your immune system? It's important not to attend when you are already sick (because it will make you feel 10000x worse), but staying on top of regular massage appointments is a great strategy for boosting your overall health!

17.01.2022 Women who exercise during pregnancy have a reduced risk of instrumental intervention (forceps etc) during delivery!

14.01.2022 Exercise is the best first line treatment for Osteoarthritis. The GLAD program (Good Living with OsteoArthritis Denmark) is a special exercise program from Denmark which has shown promise to treat Hip and Knee Osteoarthritis. If you are interested in learning more, please register your interest to attend our info session with Alle Monday 2nd Nov at 6pm

12.01.2022 With the current outbreak linked to various locations across the Northern suburbs, it goes without saying to please cancel your appointment if you have symptoms or may have been at a hotspot. These locations are available on SA Health website, and also posted at our reception area. As always, we are keeping up with hygiene protocols and covid-safe procedures, and staying updated with advice from SA Health.

12.01.2022 Wishing our friends at EPC cheer all the best for their Aussie Gold Comps this weekend!

09.01.2022 Sorry to our grinches! But Christmas is rolling around sooner than you think. Did you have a goal for 2020 that might have been put on the backburner? 12 weeks is a great amount of time to see some measurable changes, and our team can help you... -Get on top of your sporting niggles -Start a running routine -Lose Weight

08.01.2022 HE'S BACK!!! We're all excited to have Cam back in the Clinic from Monday ahead of schedule...this is what can happen when you follow your rehab program! Bookings are filling fast so give us a call or book online https://mylocalphysio.com.au/ if you need an appointment with Cameron :)

07.01.2022 Is it risky to exercise with intensity during pregnancy?! What does the research say? (For a healthy, non complicated pregnancy) Higher intensity exercise during pregnancy results in-... Reduced risk of prematurity No difference in birth weight No increased risk of adverse events In fact, some studies suggest that this type of exercise can help grow a healthy, vascular placenta. If you are unsure about exercise advice during pregnancy, please contact Emily for more information [email protected]

07.01.2022 Should I stop abdominal exercises during pregnancy?! No, but you might need to modify things! It's important to try and keep your abs strong because They will help support your back... They work alongside your pelvic floor Unless you have scheduled a C-section, you will need them to help you push! Modifying your abdominal exercises, why? Many abdominal exercises involve laying on your back, which is not advised from about half way through your pregnancy Exercises such as sit-ups can increase pressure in the abdomen, causing us to bear down in the pelvic floor, or herniate through our mid-section ("doming"), long term this can affect continence and back pain. If you would like to know what abdominal exercises are suitable for your body, please get in touch with Emily on [email protected]

05.01.2022 Cameron is back consulting from Monday 16th November! For those waiting for him to return, you can give us a call or book online for your appointment. Cant wait to have you back in the clinic Cam!

04.01.2022 Can I keep running during pregnancy? Sure, but if you didn't run before pregnancy, now is not the time to start. There's just a couple points to consider... Always listen to your body- there will likely come a time when running is no longer comfortable for you. Consider your pelvic floor - if you are leaking or have a feeling of heaviness, then running is probably going to make this issue worse. Risk of falls - the last thing you want is to trip and fall while pregnant, and considering many women become more clumsy, it's important to think about where you might be running/the surface you are running on. Be guided by your breath - you might find yourself huffing and puffing a little more than usual. Now is not the time to push for PB's. Enjoy a jog, take breaks to catch your breath. Wear supportive garments - consider adequate support for your extra bumps, that means a supportive bra or maybe some supportive pregnancy shorts too. Dont overheat or dehydrate - consider the weather before you step outside. If you would like to know more about our Bump To Baby program please get in touch with Emily on [email protected]

04.01.2022 It's already November, which means for most private health funds, there is only a matter of weeks until your limits are reset. Have you made the most of your extras this year? - Physiotherapy... - Exerciser Physiology - Remedial Massage Therapy are all claimable services for most funds See more

04.01.2022 After a longer than normal season it's time to get your muscles and joints sorted out. Josh is consulting from The Stables and also Benefitness & Health Centre and specialises in: Trigger Point Therapy Myofascial Release Deep Tissue Massage... Sports Massage Discounts apply for Benefitness members and our friends at Golden Grove Football Club See more

04.01.2022 This week is PANDA week, raising awareness for perinatal anxiety & depression through the wonderful PANDA Australia. Research shows that exercising during pregnancy can reduce antenatal anxiety, and set you up for a less traumatic birth (which is a risk factor for post natal anxiety + depression). Joining our Bump to Baby group is a great way to chat with new mums and mums-to-be, which can be a great source of support.... For more information on our group please contact Emily on [email protected] For more info on perinatal anxiety and depression please head to panda.org.au

01.01.2022 Infant Massage Sessions starting soon! Renee is so excited to announce that she will be facilitating groups and individuals for infant massage. Infant massage is great for *improving sleep *reducing crying time... *improving co-ordination *reducing stress hormones *bonding with your baby Please contact reception to register your interest 08 7325 6600 or [email protected]