Yoga in Mylor in Mylor, South Australia | Medical and health

Yoga in Mylor

Locality: Mylor, South Australia

Phone: +61 431 482 370

Address: Mylor Hall 5153 Mylor, SA, Australia

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• Medical and health
• Alternative & holistic health service

23.01.2022 It is with deep sadness that the Iyengar community learnt of Geeta Iyengars passing this morning. I am so grateful I managed to do a week long convention with her in 2009. She was so very fierce, and yet beautiful at the same time, gentle and cheeky in one moment, berating and provocative the next. I was terrified a lot of the time. I didnt want her to see me, I put on my invisibility cloak, avoided being anywhere near the stage. I learnt a lot that week, I st...ill have the notes somewhere. Skin to soul, Soul to skin.... the imprint she left in me of the inhalation-exhalation circuit, has never left me. That and much more... In this post I wish to simply give humble thanks to this incredibly strong woman, who suffered much congenital ill-health all of her life, whose mother died when she was 29, and thrust into the role of Matriarch of the Iyengar family, and principal teacher, after Iyengar himself, at the institute. Never married, devoting herself to her beloved Guruji, her father BKS Iyengar, and teaching her knowledge with all those who came to her. A lifetimes body of work and how to hold this and dispense this gift for future generations without loosing its purity in this day and age- these were her life tasks. And she carried it right up to the last moment. Teaching at the 10 day long centenary celebrations for her father, her deepest and unyielding teachings. As if she knew her time was near. With so much respect Geetaji, See more

22.01.2022 No classes on the 6th and 13th of September. Im away for business and pleasure. Back on the 20th. Until then, keep practicing!No classes on the 6th and 13th of September. Im away for business and pleasure. Back on the 20th. Until then, keep practicing!

21.01.2022 IYENGAR YOGA AND MENTAL HEALTH How Yoga Heals So Much More Than Just Your Body Internationally known yoga master B.S.K Iyengar says health goes beyond the phys...ical to the moral, intellectual, and spiritual Most people feel that they are healthy if they are not suffering from illness or pain, not aware of the imbalances that exist in their bodies and minds that ultimately will lead to disease. Yoga has a threefold impact on health. The health benefits of yoga include keeping healthy people healthy, it inhibits the development of diseases, and it aids recovery from ill health. But diseases are not just a physical phenomenon. Anything that disturbs your spiritual life and practice is a disease and will manifest eventually in illness. Because most modern people have separated their minds from their bodies, and their souls have been banished from their ordinary lives, they forget that the well-being of all three (body, mind, and spirit) is intimately entwined like the fibers of our muscles. Health begins with firmness in body, deepens to emotional stability, then leads to intellectual clarity, wisdom, and, finally, the unveiling of the soul. Health can be categorized in many ways. There is physical health, which we are all familiar with, but there is also moral health, mental health, intellectual health, and even the health of our consciousness, the health of our conscience, and, ultimately, divine health. These are relative to and dependent upon the stage of consciousness we are at. But a yogi never forgets that health must begin with the body. Your body is the child of the soul. You must nourish and train your child. Physical health is not a commodity to be bargained for, nor can it be swallowed in the form of drugs and pills. It has to be earned through sweat. It is something that we must build up. You have to create within yourself the experience of beauty, liberation, and infinity. This is health. Healthy plants and trees yield abundant flowers and fruits. Similarly, from a healthy person, smiles and happiness shine forth like the rays of the sun. The practice of yogasana for the sake of health, to keep fit, or to maintain flexibility is the external practice of yoga. While this is a legitimate place to begin, it is not the end. As one penetrates the inner body more deeply, one's mind becomes immersed in the asana. The first external practice remains dry and peripheral, while the second, more intense practice literally soaks the practitioner with sweat, making him wet enough to pursue the deeper effects of the asana. Do not underestimate the value of asana. Even in simple asanas, one is experiencing the three levels of the quest: the external quest, which brings firmness of the body; the internal quest, which brings steadiness of intelligence; and the innermost quest, which brings benevolence of spirit. While a beginner is not generally aware of these aspects while performing the asana, they are there. Often, we hear people saying that they remain active and light when they do just a little bit of asana practice. When a raw beginner experiences this state of well-being, it is not merely the external or anatomical effects of yoga. It is also about the internal physiological and psychological effects of the practice. As long as the body is not in perfect health, you are caught in body consciousness alone. This distracts you from healing and culturing the mind. We need sound bodies so we can develop sound minds. Light on Life , B.K.S. Iyengar #worldmetalhealthday #yoganusasanam

21.01.2022 Find out what the poses and what the preparation you have done before, has done for the breathing. I am not going to teach you pranayama as such, there is a ki...nd of spontaneous, improvised breathing, so that the breathing pattern is not dictated, enforced from the outside, but it comes about from the changes that have been wrought on the structure of the body- where there was hardness of the body, Where the thighs got puffed up and how that could be released. Its like when you want to conceive, there has to be appropriate timings. The body and mind has to be prepared. The body needs the capacity to conceive . The body needs that liveliness that Yoga gives. It cannot be created with greed or just because you want more - we need to appreciate and have gratitude for all that liveliness Raya Uma Datta #lyengaryoga #bksiyengar #pranayam

21.01.2022 Classes back on as per usual this Thursday. 9.30-11am and 6-7.30pm. See you thereClasses back on as per usual this Thursday. 9.30-11am and 6-7.30pm. See you there

21.01.2022 A practice to strengthen immunity, heart and mind, in these challenging times. Yes, dont panic, PRACTICE!!

20.01.2022 Tuesday Evening classes start tonight 6.15-7.30pm All levelsTuesday Evening classes start tonight 6.15-7.30pm All levels

20.01.2022 I have started online classes at Yoga in Mylor If you are interested contact me at [email protected] for all information. Im teaching 4 classes per week and you can attend one or all for only $16 per week. Some class experience is essential.

18.01.2022 A practice to strengthen immunity, heart and mind, in these challenging times. Yes, don’t panic, PRACTICE!!

18.01.2022 Musings on the Yogic Path This evening Ive come home from the last session of a weekend intensive, with this incredible woman. Ive just spent a little time finding a photo online that captures her strength and wisdom gained; shes not the kind I would ask to take a selfie with. Im feeling exhausted and quite transformed. She teaches strongly and with such verve and warmth, and so much humour.. which didnt detract from the depth of what we needed to experience in our bod...ies. Karma Yoga ; the Yoga of Action. We must do and learn and experience in the body, the knowledge will come later. She emphasised much about always speaking the Sanskrit and understanding the names, something Ive long been interested in. As if the sounding of the words themselves hold keys and access points to the asana being named. She talked about how the asana had so many layers of meaning, about how we are called to Yoga, it is a divine calling and nothing can stop that. If you are meant to do, you will do! No force necessary! (with a little sideways jiggle of her head). She taught the simple poses, yet with such depth and dynamism I felt them all anew. Lots of repetition. Lots. I loved it. And set up near the front for each session. I felt like a fan-girl, but I think many were a little scared to get too close to the front, yet it wouldnt have mattered, she saw EVERYTHING! Shed make this funny little Uh-oh sound after we all came out of a long hold, or, as the case often was, a long series of repetitions, as if we were all hopeless, and someone would laugh, and then everyone laughed. It was refreshing; the laughter was release, as her teaching is intense and she wouldnt let anyone get away with anything sloppy. Lots of ego humiliation going down, but in a friendly way. Gulnaaz Dashti teaches in Pune India when she is not travelling the world teaching and berating and laughing with students. A thousand thankyous Great Spirit, for bringing Yog, and Gulnaaz Dashti, into my life See more

17.01.2022 How to make sense of it all? The truth is, we cant. We never could. We have this moment, this breath To stop and observe ourselves. ... Inside Outside Exploration through the dance of movement and stillness, Pausing. There is nothing to gain or achieve But a simple doorway beyond The flux of mind. See more

17.01.2022 Restorative poses at Yoga in Mylor today. Restoring our energy, calming our nervous systems, and deepening the breath. Exploring the being not just the doing. And officially acknowledging its been exactly one year since I started Yoga in Mylor, and happy to say I have an excellent group of students who are a pleasure to teach.. Namaste

16.01.2022 Due to this weeks extreme heat I am cancelling ALL 3 of my classes at the Mylor Hall this week. If any of my students from Mylor want to catch a class with me before Christmas, I am teaching my usual two classes Tuesday (tomorrow) morning at Kensington School of Yoga. General 2.......6.30-8am General 1........9.30-10.45am. I will be teaching an early morning intensive at the Kensington School of Yoga early in the New Year, 7-9am , four mornings, from Thursday 2nd to Sund...ay 5th of January 2020. I will be teaching a 3 day, early morning intensive at Mylor Hall, Wednesday 29th -31st to get us back into the practice after the summer break. Thankyou to all my students. I am constantly learning and growing as I teach, and Im grateful to have met and worked with you all. I trust you will enjoy your summer, and the rest that will hopefully come with that. Stay safe in the heat, slow down, lie with your legs up the wall. Its good to honour this season for what it is... a time to relax and be outdoors spending time with friends and family, and when it gets hot, have a siesta!!

16.01.2022 We can all relate to the challenges that life can bring. Thankfully, Iyengar Yoga can effectively allow you to continue practicing, as you can adapt what you do, and how you do it, to bring about the therapeutic qualities this practice offers.

16.01.2022 Yoga tonight and every Tuesday Mylor Hall 6.15-7.30pm All levels You know you need itYoga tonight and every Tuesday Mylor Hall 6.15-7.30pm All levels You know you need it

13.01.2022 BKS Iyengar Centenary Celebrations 2018 Adelaide, SA Photo: Juliana Portolesi

11.01.2022 Experiencing humility through our practice thankyou Guruji

10.01.2022 Regular classes recommence on Thursday the 31st of January. For students who have attended my classes regularly this last year, there will be a 3 day morning intensive at the Mylor Hall, held on the 21st to the 23rd of January from 7.15am-9am. If you are interested and have not already indicated you will be there can you please contact me on 0431482370

10.01.2022 No classes for Anzac DayNo classes for Anzac Day

10.01.2022 Of course what Geeta is saying is true. Every yoga practitioner knows this. If only students knew how much it adds to one's life.. but they won't know until the...y start. Why not make 2019 the year you will start practising yoga at home? Not December 2019 but from January 2019. Once a routine is establish yoga will become part of your daily life and your life will be transformed in ways that you cannot fathom. If you need a bit of inspiration we have two perfect launching pads : Kate's How to practice yoga at home workshop on Wednesday and Carole's End of Year workshop 28-31 December. https://www.darwinyogaspace.com//how-to-practice-yoga-at-h https://www.darwinyogaspace.com//28/2018-end-of-year-works

09.01.2022 Yes, I teach this style of yoga. The most unglamorous, no nonsense, straight up yoga that there is. No meditating on a golden light above your heart chakra. Just nuts and bolts, connect to your body and feel it, in all its strengths and weaknesses, yoga.

09.01.2022 Photos from my studies with Gulnaaz Dashti, senior Iyengar Yoga teacher last weekend.

09.01.2022 Practicing deeply and daily brings a different quality to our practice, showing us, as we inquire into our bodies, where our distractions lie in wait....

09.01.2022 Sarvangasana or shoulderstand was a focus in the classes today. I think of it as the Queen of the poses....

08.01.2022 No deep breathing allowed

08.01.2022 Classes recommence this Thursday 31st 9.30-11am, 6-7.30pm All welcomeClasses recommence this Thursday 31st 9.30-11am, 6-7.30pm All welcome

07.01.2022 Classes as usual during the school holidays. New students, whatever your fitness level are always welcome. If youve been seeing these posts and still wondering whether its right for you, NOW is a good time to start. The progress you make will be steady and certain. Just take that first step. Yoga will strengthen, tone and soften your body. As well as calm your mind. Yoga is for everyone.

07.01.2022 ....On why we hold the poses in Iyengar yoga....My shortened version of the following, is the outer self moves toward the inner self as we hold. External to Internal. Self to Soul. Inhale-Exhale.

07.01.2022 How to make sense of it all? The truth is, we can’t. We never could. We have this moment, this breath To stop and observe ourselves. ... Inside Outside Exploration through the dance of movement and stillness, Pausing. There is nothing to gain or achieve But a simple doorway beyond The flux of mind. See more

06.01.2022 Thursday evening classes recommence tomorrow evening at 6.15-7.30pm. There are spaces in both the Thursday morning 9.30-11am and the Thursday evening 6.15-7.30pm class. Please call 0431482370 with any inquiries.... I am an experienced Iyengar Yoga teacher, With a 25 year practice and have been teaching for 17 years. I have had regular classes at Adelaides main Iyengar Yoga School, the Kensington School of Yoga, for the past 13 years. I am experienced in working with all levels of students, meeting students where they are, and giving alternative poses where necessary. The Mylor Hall is a large open space, with polished Jarrah floorboards perfect for yoga practice. I supply all equipment, but feel free to bring your own. Classes are $20 casual or $160 for a 10 class bundle. I will also be offering Yoga therapy, Naturopathic and Energy balance appointments, commencing later this year/ early next year. Stay tuned for more information.

05.01.2022 Tuesday Evening classes commence September 3rd at the Mylor Hall. I’m extending the timetable as the hall is now available. The Tuesday class will focus on the foundation poses. We will learn the basic fundamentals of the poses and how we build them, literally, from the ground up. This class is suitable for all levels ; no experience, through to experienced students. Now Yoga in Mylor has 3 classes Tuesday 6.15-7.30pm... Thursday 9.30-11.00am Thursday 6.15-7.30pm Please note new time for both evening classes is 6.15pm starting September 3rd. Also note.... NO CLASSES September 5th due to yogic study in Sydney please call me if you have any questions and would like to start yoga. Classes are $20 per class, $160 for 10 class bundle. See you on the mat Follow me on Instagram @yogainmylor

05.01.2022 Zoom classes start tomorrow. Message me if youre interested in practicing online at either 9.30-11am or 6.15-7.30pm Thursdays... until the storm passes See you on the mat ... this is zoom yoga... just kidding... this ....... Slowed....right...... down See more

05.01.2022 Zoom classes start tomorrow. Message me if you’re interested in practicing online at either 9.30-11am or 6.15-7.30pm Thursday’s... until the storm passes See you on the mat ... this is zoom yoga... just kidding... this ....... Slowed....right...... down See more

05.01.2022 On Sunday at Kensington school of yoga we celebrated the centenary of the birth of BKS Iyengar, the man who developed and refined his style of Hatha yoga. I had the privelage to teach a small section of the class , alongside my esteemed teachers- past and present. Around 60 people attended, with a shared meal with chai, plus screenings of old footage of Mr. Iyengar practicing with his children. It was a beautiful coming together of a dedicated community of teachers and students alike. Here I am up on the stage teaching Urdhva Hastasana. My sincere gratitude to my teacher and boss Darrin McNally for his gift of bringing his practice and learning to me.

04.01.2022 Beautiful creation....

04.01.2022 No class this Thursday 25th evening. Sorry for inconvenience. Ill be yoga-ing in Sydney Morning class as per usualNo class this Thursday 25th evening. Sorry for inconvenience. Ill be yoga-ing in Sydney Morning class as per usual

04.01.2022 My teachers teacher.... Dona Holleman receiving instruction from BKS and Ramayani, Id say this would be in the late 60s early 70s. Dona was Pixie Lillas first teacher, who is my teacher. **just found out Dona went to Pune to study with Mr. Iyengar in 1964 for 6 months *when above photos taken*...A family friend (non other than Jidhu Krishnamurti) recommended she study with the best. Dona is based in the Italian alps and teaches all over the world.

03.01.2022 Ivy is an inspiration yoga for life

03.01.2022 Tuesday Evening classes commence September 3rd at the Mylor Hall. Im extending the timetable as the hall is now available. The Tuesday class will focus on the foundation poses. We will learn the basic fundamentals of the poses and how we build them, literally, from the ground up. This class is suitable for all levels ; no experience, through to experienced students. Now Yoga in Mylor has 3 classes Tuesday 6.15-7.30pm... Thursday 9.30-11.00am Thursday 6.15-7.30pm Please note new time for both evening classes is 6.15pm starting September 3rd. Also note.... NO CLASSES September 5th due to yogic study in Sydney please call me if you have any questions and would like to start yoga. Classes are $20 per class, $160 for 10 class bundle. See you on the mat Follow me on Instagram @yogainmylor

03.01.2022 Tonights class cancelled due to yoga business for me in Sydney. This mornings class still on! See you there yogis

02.01.2022 Tonight’s class cancelled due to yoga business for me in Sydney. This morning’s class still on! See you there yogis

01.01.2022 Apologies, No evening class Thursday 14th due to interstate studies.Apologies, No evening class Thursday 14th due to interstate studies.

01.01.2022 Our yoga practice will ease the distractions of our minds...

01.01.2022 All classes back on this week! Tuesday evening 6.15-7.30pm -beginners/gentle Thursday morning 9.30-11am... Thursday evening 6.15-7.30pm -General level (some experience) Good news! Mylor hall now has reverse cycle air conditioning. Yay! No more stinky gas in winter. No freezing our bones in the deep depths of June-July. As well as keeping cool as the temperature climbs, which it surely will before summer has had its way with us. All classes are $20 if you pay per class. Alternatively you can buy a 10 class bundle, paid up front, (no instalments) for $160. I am a fully certified Iyengar Yoga teacher at the J/Intermediate 2 level. With over 16 years teaching experience and a practice spanning over 2 decades, I am able to adapt poses to meet individuals needs. Please arrive a little early than start time to set up and be ready for the class. If you have any questions or concerns please dont hesitate to ask here or before class. I have been running Yoga in Mylor for over 2 years now and its a great community of dedicated practitioners. The atmosphere is welcoming and friendly. But ultimately its about the Yoga. The benefits are too many to list here. But I promise you, you will feel better for showing up on the mat. All equipment supplied Wear comfortable stretchy clothing and have bare feet. Time to breathe Samantha