My Meds Health in Unley, South Australia | Medical service

My Meds Health

Locality: Unley, South Australia

Phone: +61 400 722 445

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• Medical and health
• Medical centre
• Medical service

25.01.2022 The Clinic Pharmacists in General practice Pilot Scheme in the UK has reported numerous positive outcomes with GPs believing it to be a sustainable model despite financial commitment from the practices after funding has been exhausted.

24.01.2022 So true! Diets don't work...long term healthy eating habits are key! Listen to your body and don't beat yourself up.

23.01.2022 Breaking old habits and making new healthy habits are fundamental.

23.01.2022 A handful of nuts each day can assist in weight loss plus many other health benefits.

23.01.2022 Sorry to break the bad news but alcohol is not good for our health, even in moderation. If you are only consuming a small amount the risk is probably quite small.

23.01.2022 The answer is yes and no. Yes you can sleep in on the weekend but you may have lost some of the potential to consolidate information you learnt during the week into memories and you throw your circadian rhythm out. Chronic sleep debt is harder to catch up on.

22.01.2022 Sleep hygiene explained...

21.01.2022 Yes is the consensus but go for low impact exercises in the third trimester to avoid weakening the pelvic floor muscles and don't be striving for personal records!

21.01.2022 Drugs are not the answer...there are many other things to try first and if drugs are needed, they should only be used temporarily. Don't fall into the trap of relying on them or you will get stuck!

20.01.2022 Intervening early is so critical https://www.6minutes.com.au//people-prediabetes-have-older

20.01.2022 Excellent summation of My Health Record. Anyone who is sceptical - it's worth a read! #myhealthrecord

19.01.2022 These media campaigns are really only effective when people have support at the coalface.

19.01.2022 The microbiome should be considered an organ in and of itself

18.01.2022 It's possible but we need buy in from everyone! The diet proposed would also prevention, manage and possibly reverse many chronic diseases.

17.01.2022 Consuming prebiotics from fruits, vegetables and wholegrains may be the best way to restore your gut health after antibiotics. Probiotics may be helpful however they don't provide enough diversity on their own.

17.01.2022 Short answer...no! They should be included in a healthy, colourful and varied diet.

16.01.2022 Food for the mind...

16.01.2022 You still have time but availability is somewhat limited...

16.01.2022 Age should never be an excuse and it's never too late to start.

15.01.2022 A good excuse to relax on the cleaning.

15.01.2022 Some may benefit from taking regular fish oil supplements for heart disease. If it's not likely to cause harm them it may be appropriate. Consuming fish 2-3 times weekly is also recommended.

15.01.2022 "Move it or Lose it"

14.01.2022 Inactive ingredients are not always inactive.. https://www.6minutes.com.au//9-reasons-check-inactive-ingr

14.01.2022 Just because it's called a salad, a smoothie or a "health bar", it doesn't necessarily mean it's a healthy option. Beware!

13.01.2022 Best to just let it out....but pick your moment!

12.01.2022 A large study published in a high impact journal shows that eating one serving of fried chicken a day increases the risk of death by 13%...more evidence to support what we already know.

09.01.2022 "starvation" mode which can persist for years.

08.01.2022 The gut and genes play a small role but the crown joules take the prize.

08.01.2022 Any fat loss is beneficial.

08.01.2022 Probably but we still need more data...

08.01.2022 You are not alone. Support groups are a great way to share challenges and successes of managing chronic conditions to help you in your journey.

07.01.2022 Great summation on milk hormones and cancer risk.

03.01.2022 The message is not getting across. No wonder we have an obesity epidemic. We need to change tactic...

02.01.2022 Basically, don't waste your money! Sleep, lots of water and make sure you don't drink on an empty stomach.

02.01.2022 Vitamin C may reduce the duration of a cold (by a day) if taken regularly BEFORE the cold develops but it's unlikely to help if you start taken once you are symptomatic. Nb./ if you eat lots of fruit and veg you may be getting enough vit C from your diet already and will just be peeing out the rest. The benefit is greater in people who are highly active (marathon runners) and have greater physical demand or stress on their body. Zinc may also reduce the duration of a cold by a couple of days. Probiotics help to strengthen the immune system and may help speed recovery. Don't waste your money on the rest.

01.01.2022 If you're going to have an emotional binge, these are the ones to go for...