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My Mindful Year

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23.01.2022 Packed and sent with love from me to you!

23.01.2022 Good News.....not long till these babies arrive. Now that’s something to look forward to!

22.01.2022 Here’s your Saturday morning reminder that everything that’s happening to you, is happening for you!

21.01.2022 For anyone that thought it was Wednesday

20.01.2022 MOON DATES & TIMES for the remainder of the year. Save to refer back to and pop the New Moon dates in your Pliary for manifesting.

19.01.2022 So proud of this beauty! Plant lovers unit.

18.01.2022 MINDFUL TIP - WEEKEND DIGI DETOX It’s a long weekend so what better time than to take a digi detox. Put your phone down for a minimum of 1 hour and connect, do something fun, be present. I challenge you to go as long as you can so set a small starting goal of 1 hour then once you’ve done that hour try and extend it out as long as you can. ... You’ll thank me later! See more

16.01.2022 PLIARY DESPATCH....for those of you that missed my Live/IGTV I wanted to let you all know that our Pliaries have been delayed #thankscovid Our printer has had some delays getting the wire coil and plastic pockets due to Covid, so I’m now expecting to receive them around the 9th October (a week later than anticipated). The good news is everything else will have arrived and be ready to go and when I look back on previous years we are ahead of schedule by a fe...w weeks. So, it’s not too far away. I know you’re all starting to get excited because of the messages I’m receiving and I’m just as excited to get these Australian Made beauties out to you all too. Hang in there. Thanks for your patience and excitement! Much love and gratitude, Kara. @kp.communications See more

16.01.2022 Gratitude is the best attitude!

15.01.2022 MINDFUL SPIRIT COLLECTION collaboration with @kenziecollective I’m so excited to bring these to you. You all know I love my earrings so I’ve worked with Marayna to design these beauties. Our exclusive collection is available for pre-order Monday night at 7pm so get excited to get some Christmas shopping sorted. * These will be due to arrive in approx 4-5 weeks so if you’ve Pre ordered something else already and want it despatched at same time simply select LOCAL PICK UP option and enter your existing pre order number in the comments.

14.01.2022 Let’s have a little fun - I got GIVE *saw this in another group and thought I’d share

13.01.2022 These beauties [Jnr Journal] have been popular lately so thought I’d show you what’s inside. The perfect stocking filler!

13.01.2022 Looking for a Christmas Gift for the man in your life? Our Wellbeing Journal is perfect.

12.01.2022 I’m proud that I got through my to do list last week. I had so much life admin to catch up on like doctors appointments, school info/fees, clean house etc. it’s the little things we should be seeking and mine is I ticked everything off my list.

11.01.2022 Mindful Activities to try in lockdown! journalling your thoughts and feelings Colouring in a mandala A puzzle... Sitting for 5 minutes concentrating on your deep breathing Go for a 20 minute walk Dance party around the house These are some of the things that we will be doing over the coming days because I know they reset me, help my anxiety, calm me down and/or lift my mood. See more

10.01.2022 ON THE BLOG - 15 BEST CARE PACKAGES TO SEND TO A LOVED ONE IN ISOLATION. With so many people looking to send a friend, family or loved one a care package I thought I would share some of my favourites.

10.01.2022 Can you believe it’s only 5 weeks till Christmas? Eeeekkkk

08.01.2022 Totally me right now! Anyone else?

08.01.2022 It’s World Gratitude Day and although 2020 has been challenging there are still things you can be grateful for. So tell me, what are you grateful for this year?

07.01.2022 2021 Moon Dates [Australia] for the first half of the year. Good one for you to save to refer back to. If you’re a lover of manifesting there is a new moon coming up so write down what you are manifesting, releasing [burn them safely] and ask the universe to guide you then thank the universe for delivering. Full moons are idea for charging your crystals so stay tuned for the end of the month.

07.01.2022 BIG NEWS AND NEW MOON RITUAL I’ve been keeping a big secret and thought I’d finally share it with you all cos it’s something I’m damn proud of and excited about. Last lockdown (2020) I was studying hard and since March this year when I earnt my qualification I’ve been a Reiki Practitioner. ... Many of you will know the benefits of Reiki but for those that don’t, it helps clear energy blockages and releases emotional energy blocks. I’ve been doing one on one sessions from home (Victoria) and recently did a group distant Reiki session in our online group meditation and to say the response and results have amazing are an understatement. #beyondexpectations So this Friday night at 8pm I will be doing a New Moon Ritual where you will join me to manifest, set intentions, meditate and I will perform a group distant Reiki. As of Friday I will be officially offering Reiki 1:1 (Melbourne when safe to do so) and distant Reiki via zoom, so if you’d like to book a session please or if you’d like to know more about it please shoot me a DM. www.mymindfulyear.com.au

06.01.2022 If you’re not part of our private community head over and say hi. We’d love to have you https://www.facebook.com/groups/mymindfulcommunity/

05.01.2022 You Are Worthy! Drop a below if you needed this reminder

03.01.2022 IMPORTANT INFO We all know there has been major delays with postage/couriers this year so PLEASE DO NOT leave it until the last week of Xmas to order an Xmas gift.

02.01.2022 NEW PRODUCT ALERT & RESTOCK LIVE ON THE WEBSITE - HAPPY SHOPPING www.mymindfulyear.com.au

02.01.2022 Many of us have lost the confidence or drive to get out and exercise, are nervous to meet others, feel judged, don't have a friend to walk with or simply feel isolated. So I, (Kara) have created Walk 'N' Talk, a casual walk with fellow My Mindful Year community members to have a chat as we walk along Altona beach. A chance to connect, to share stories, make friends, move our bodies and take care of our Mental Health in a safe, supportive and friendly environment with no judg...ement. The Deets Tuesdays at 10am (starting tomorrow 9th Feb) Meet : W.G Cresser Reserve, Seaholme/Altona (depending which map you look at as to which suburb) We will take a walk, laugh, chat and move along Altona beach for approximately 45 minutes. If you're looking for someone to walk with, want to connect, get moving and work on your Mental Health then come and join us. Don't be nervous or anxious about trying something new, doing something with people you don't know, I'll be there to welcome you and ensure you have a smile on your dial and there will be others coming on their own, feeling just the same way. I can't wait to meet you tomorrow, no booking required, just meet in the car park. Much luv, Kara x

02.01.2022 Bring some joy and mindfulness to someone’s world this Christmas with some of our amazing Australian Made gifts/journals.