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My Mvmnt

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25.01.2022 Lunge Holds Targets ~ Glutes Benefits ~ Improves your balance and posture Mvmnt ~ Keep your back heel lifted, lean forward over your front foot with weight in the heel. Spine long, chin slightly tucked.... Hold for 10 seconds, then add in toe taps with the back foot (tap to front foot, extend to lunge), keeping front leg bent. See more

25.01.2022 Low in iron or struggling to absorb your intake? These citrus fruits help increase your daily dose as well as increase your iron absorption. Drink your juice with your iron rich plants or your iron supplement (as advised by your GP) and start to feel like your energetic self again!... Fact: Adult men need 8 mg per day whereas females need 18mg! @darellll

21.01.2022 A chance to get that healing dose of Mvmnt + nature! Trails around the Gold Coast region based on intensity: Easy ~ Currumbin Rock Pools (more a beautiful walk than a hike) Moderate ~ Twin Falls Springbrook... Intense ~ Mt Warning (pack snacks and water!) See more

17.01.2022 When we are no longer able to change a situation, we are challenged to change ourselves. ~ Victor E. Frankl

13.01.2022 Looking to mix it up in the kitchen? I learned this kitchen tip from @cookerybykasey To get your partner involved and to spend some quality time in the kitchen, allocate one of you to be head chef and the other sous chef. This doesn’t mean you stitch the sous chef up with all the jobs you don’t like doing , but instead manage and teach the recipe to your significant other/friend and have an extra pair of hands to help keep the kitchen tidy as you go. Whack on some ...tunes, pour yourselves a drink and notice how much more delicious your meal is and how little time you need to spend cleaning up after your meal, as the majority of the work will now be done as you cook! Happy cooking!

12.01.2022 Suggestions on how you can Carpe Diem this week ~ Take a moment to mentally note how you’re feeling when you wake up Make your bed! Pop the kettle on and make yourself a warm drink... Move or stretch your body Practise mindfulness with each of your mornings activities *NO PHONES NEEDED!

08.01.2022 I am all for treating yourself! And even moreso being pregnant This carrot cake muffin from @paddockbakery has me dreaming of the next time I’ll be dropping by to try more of their menu. Seriously drool worthy stuff! @darellll

08.01.2022 Blossoming Bump at Week 23.

08.01.2022 Capital T Balancing Pose Targets ~ Glutes, legs and core Benefits ~ Improves your balance, posture, coordination and concentration Mvmnt ~ Start in your lunge position. Lean forward onto your front foot, hinging from your hips as your back leg rises in line with your hip. Reach through the fingertips and aim to have your chest and hips parallel to the floor. Hold for 5-10 seconds, repeat 2-3 times on each leg.

07.01.2022 We’re throwing air fives and elbow bumps around these days, but don’t let that stop you from working out with your workout buddy. We’ve been able to get more creative with technology as restrictions change regularly. So why not FaceTime a friend and organise to do a workout video together? Interested? Tag a friend and get the ball rolling for next week!... @jackie__rudd keen to @fluidformpilates with me?

04.01.2022 Tree Pose Targets: Hips and legs Benefits: Improves your balance, stability and concentration Mvmnt: Slide one foot up by your ankle or inner thigh as the other foot grounds. Engage your core and take arms overhead, either in a prayer or pistol grip position.... Hold for at least 10 seconds, keeping the stabilising knee soft to avoid locking the joint. For an extra challenge, close down the eyes. See more

04.01.2022 When you’re lacking motivation... ~ Phone a friend to organise a walk and coffee date. You’ll get your 30 mins out in nature and a little treat for afterwards, not to mention the social. ~ Start the day in your activewear and runners. This signals your body to get moving. ~ Commit to your own self care practice. Heading out for a quick walk will then become second nature.... The benefits of walking outside are endless! See more

02.01.2022 Those who know me, know I’m a sucker for an almond croissant and could give you the run down of each bakery’s offering Since being pregnant, along with my almond croissants, I’ve also really craved porridge. On my new quest to find my favourite, it’s definitely safe to say, none compare to @paddockbakery Get yourself a bowl while the weather is still a little cool!

02.01.2022 I am love and sympathy, I am charming and magnetic.

01.01.2022 A study on human behavior has revealed that 90% of the population can be classified into four basic personality types: Optimistic, Pessimistic, Trusting and Envious. However, the latter of the four types, Envious, is the most common, with 30% compared to 20% for each of the other groups... How aware are you of your own behaviour? What personality type do you believe you fit into? What personality type do you wish to fit into?... We choose how we want to behave, which means we can also change our behaviours.