My Natural Health Clinic in North Mackay, Queensland, Australia | Health & wellness website

My Natural Health Clinic

Locality: North Mackay, Queensland, Australia

Phone: +61 401 518 311

Address: 50 Evans Avenue 4740 North Mackay, QLD, Australia

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• Medical and health
• Alternative & holistic health service
• Health & wellness website
• Naturopath

25.01.2022 Mid week creations. Can anyone guess what we’re making? Hint: you might not want to eat it!

25.01.2022 Bone Broth! Who has tried it before? Due to its natural richness in minerals and amino acids, bone broth is excellent for good health, especially for pregnant or breastfeeding women, after surgery, athletes, osteoporosis sufferers and those who have irritable bowels or are immune deficient. It can also be used as a delicious stock for winter soups or risotto.... You can purchase it from health food stores, or even better you can also make it at home! Here is the recipe below. INGREDIENTS 2 kilos of grass-fed beef bones (avoid grain fed due to GMO potential) 3 Litres of water 2 tablespoons apple cider vinegar A slow cooker METHOD Place the raw bones in the water with the vinegar in the slow cooker at low temperature and leave it to simmer for 36 hours. If you start in the morning, it will be ready the following evening. The bones should be crumbly in the end because all the minerals and proteins would have leached out in the water Extract the liquid and freeze portions or placed in the fridge it will last about a week. It will be gelatinous when cold, this is because it is loaded with proteins and minerals. Add to the broth some chopped vegetables and boil for 7-8 minutes to obtain a wonderful soup, especially for those that are fussy eaters in the evening. Add some fragrant herbs (parsley, basil, ginger, chilli and coriander) for an extra zing!

25.01.2022 Avo Raw Rocher Mousse This is by far the best avocado chocolate mousse you will get. Hybrid between a chocolate mousse, a chocolate truffle, and a melt-in-the-mouth chocolate Rocher. Another good point, it is healthy, can you believe it? How can it taste so good and be healthy? ... Check the ingredients, nothing processed, no dairy, no egg, no gluten no cooking. Yes some nuts, but it means more good fats, more fibre, more minerals and more B vitamins (the energy vitamins). It takes about 5 minutes to do, so if you are short of ideas for your Easter lunch, dont think twice and give it a go. Rest assured you will not be disappointed by the results. Ingredients for 4 egg cups or two cup size glasses: -1.5 medium avocado (here Shepard variety was used) peeled and seeded (just in case someone had a doubt) -4 Tablespoons raw cacao powder -4 tablespoons coconut sugar, or for a lower carbohydrate option: 2-3 tablespoons of Natvia or erythritol (a sugar alcohol extracted from fruits or corn that does not pass the gut lining). -2 heaped tablespoons of hazelnut butter, or crunchy peanut butter for a Rocher feel, or other nut/seed butter. -Vanilla extract (1 tsp) Place all the ingredients in a high speed blender and whizz for two minutes. Et voil! Spoon into egg cups and savour with small spoons. Yes it is rich so you want to eat it slow. Yum. No more to say.

25.01.2022 Wishing you a happy new year. The clinic reopens on the 4th January for massage, and on the 11th January for all other services. See you soon!

24.01.2022 I hope you all stay safe during this stressful time. I thought I would share this article that explains how melatonin and regular intake of vitamin C can help reduce the severity of infections. Would that imply a good night sleep is protective? Melatonin is the sleep hormone produced in the evening that gradually increases through the night. It is a protective and repairing hormone, hence the need for a good quality sleep in order to repair oxidative stress caused by daily activities. People under stress and with circadian rhythm (day and night switch) disruption are less able to produce sufficient melatonin. Managing your stress will support your immunity as well as eating a diet rich in vegetables and fruits. https://www.evolutamente.it/covid-19-pneumonia-inflammasom/

23.01.2022 Thank you to everyone that attended an online group pilates class last week, weve received some great feedback! $10 for a 45 minute group class, all experience levels welcome. You are also able to book an individual one on one class for $25. Join the live online classes with your local qualified instructor, Sue Willett.... Link to make a booking: https://app.acuityscheduling.com/schedule.php

23.01.2022 What keeps you running? Running is an excellent exercise to maintain cardiovascular health, well indicated if you suffer from osteoporosis, want to build leg strength and endurance, and if you like exercising outdoors. You can always practice interval running in the beginning, and increase gradually to more running, and less walking time. There are some great groups such as Mackay Road Runners and On The Run to entice you and support your progress, whatever level you are at.... https://mackayroadrunners.com.au/ https://www.ontherunmackay.com.au/ However, if you have serious knee, hip or ankle issues, then running is probably not for you, but wait! You can still run...in the water, and reap the benefits of moving without weight bearing. It is definitely the way to train your heart, strengthen your legs and core without the impact on the joints. Specials are available till the end of January to encourage everyone to train regularly in any of the three public pools, and take advantage of Water Pilates Classes, as well as Deep Water running. Here is a summary of the reasons why Aqua workouts are beneficial: Challenge your stability and core strength with slow and controlled exercises. Aqua Pilates focuses on moves that are powered by the bodys core. Look after your joints and muscles with resistance, buoyancy and the gentle movement of water. Increase your flexibility, balance and strength. Aqua Pilates is appropriate for: Any ability Strengthening weak muscles, before or after surgery Pregnant Women Anyone suffering from joint stress, limited mobility or muscle fatigue. People who have osteoporosis or other fracture risks can safely do Pilates in the pool as the water acts as a cushion for the body. Deep Water Running assists with injury prevention as there are decreased compressive forces on the spine with reduced musculoskeletal loading. The natural buoyancy of the water reduces the strain on joints, bones and muscles by as much as 90 percent.

22.01.2022 Meet Patricia! Patricia has completed a Bachelor of Health Science majoring in Naturopathy. She is a qualified and experienced Massage Therapist and Naturopath with a physiotherapy background. She has been trained to recognise the signs of disease and treat a wide range of complaints. She is passionate about finding the cause of ill-health and addressing the key elements that can bring the body back to a state of equilibrium.... She can also help you achieve the healthiest lifestyle and diet based on the most up-to-date information. To book a naturopathy or remedial massage appointment with Patricia, click on this link and choose the time that suits you: https://my-natural-health.cliniko.com/bookings#service

21.01.2022 We offer Naturopathy appointments in a safe environment. You may choose to book an online consultation, or make a face-to-face appointment at our Mackay clinic. Patricia Gros-Dubois is your Naturopath, she holds a Bachelor Degree in Naturopathy. A qualified naturopath has attained a 4 year health degree that encompasses clinical and biochemical nutrition (detecting signs of nutrient depletion and assessing digestive capacities), herbal medicine, iridology (study of the iris t...o support clinical examination), flower essence therapy, in clinic testing and laboratory testing, clinical examination, practical training and homeopathy. The naturopathic practitioner searches for the cause(s) of ill-health, and determines the appropriate treatment in order to generate a reversal towards optimal health. If you want to know more or see if Patricia can help you, email us at [email protected]

20.01.2022 Ticks can inflict serious diseases which can affect the joints, immunity and the nervous system, sometimes years after biting the host. It is essential to remove them properly to avoid injecting toxins and bacteria into the bloodstream. Preventative measures are necessary in order to stop infections from invading the host immune system. These include proper removal of the tick with appropriate tools and immune support with herbal antimicrobials. Now, if you have been bitten ...by ticks and have nothing at home but some herbs and spices, you can make a tea with equal parts of Italian herbs containing thyme and oregano, ground cinnamon and cloves. 1 teaspoon infused in a cup of hot water three to four times a day for at least a week. You have to talk to a herbalist or a naturopath for further information or for childrens dosages. You may find here all the information about Lyme (and co-infections) in Australia, as well as the tools for tick removal http://www.lymedisease.org.au/tick-removal-tool/ See more

19.01.2022 Mid week creations. Can anyone guess what were making? Hint: you might not want to eat it!

19.01.2022 Time for another healthy recipe: Easy Spinach Tortillas! (gluten-free, dairy-free, grain-free and vegan) These tortillas only take 10 minutes to make and are perfect for tacos/burritos, or to make a healthy salad wrap for lunch. INGREDIENTS... 1 cup chickpea flour 1/2 cup tapioca flour 60 grams fresh baby spinach leaves 1 1/8 cup water 1/3 tsp salt (You can find the chickpea and tapioca flours at Coles or from a health food store) METHOD 1. Process all ingredients in your food processor or blender until the batter is smooth. 2. Pour about 1/3 cup of the batter into a non-stick pan. 3. Cook for two minutes on low-medium heat, flip the tortilla and cook on the other side for about one minute. Enjoy your healthy spinach tortillas! This recipe is taken from the Ela Vegan website, which has lots of delicious vegan and gluten free recipes: https://elavegan.com/spinach-tortillas-gluten-free-healthy/

16.01.2022 Market shopping this morning at the Showgrounds. Lots of greens and the kale looks amazing

14.01.2022 Meet Nathalie! Nathalie is working at My Natural Health Clinic as the light therapist that will assist you during the light therapy treatment. Nathalie has over 7 years experience as a therapy assistant. She is passionate about educating and helping people achieve well-being through natural ways. Her caring and positive attitude makes her an asset to the clinic.... You can now book online to see Nathalie. Try one session and you will discover how relaxing light therapy can be. You can book online using the link https://my-natural-health.cliniko.com/bookings#service

14.01.2022 Low level light therapy is a safe and quick way to enhance skin appearance, reduce wrinkles and acne scarring. Effects are visible in just in a few weeks. Book online https://www.mynaturalclinic.com.au/light-therapy.html

14.01.2022 Kale chips from the market kale. This recipe is incredibly good. The kids will love it. A good way to sneak in some really healthy ingredients. Cheesy Kale Chips Ingredients:... 1 large bunch of kale Cheesy seasoning: 1 cup cashews, (soaked 2 hours or overnight) 3 tablespoons fresh squeezed lemon juice or lime (half a lime) 2 tablespoons maple syrup. 2 Tablespoons nutritional yeast 1/2 teaspoon onion powder (optional) 1/2 teaspoon Garlic powder (optional) or 3 garlic cloves 2 tsp turmeric powder 1/2 teaspoon sea salt Preparation: Rinse the kale and spin dry. Remove the stems and tear into bite size pieces. Let the kale air out as much as possible before coating. Blend the ingredients for the cheesy seasoning in the blender or thermomix until smooth. Place the kale leaves on a flat surface and smear the topping on them in a very thin layer. Place the kale on the dehydrator trays or in the oven at 80-90 degrees Celsius. Dehydrate overnight in the dehydrator or two hours in the oven, or until coating is dry. Place in an air tight container and keep for a week in the pantry , or more in the fridge.

13.01.2022 The holidays are behind and now back to the routine, school, work...The clinic will be back to full swing on Monday. We have decided to give you a little insight into a lovely herb, Gotu kola, that you may know. If you have not heard about it, then have a good read. It is a very interesting little one!

12.01.2022 Which Iron supplement? If you suffer from iron deficiency anaemia, which means your blood test results show low serum iron, low ferritin, low haemoglobin levels, and you have been experiencing fatigue and mood issues, then an iron supplement might lift you up. Iron is an essential element or mineral, which is used to modulate neurotransmitters (hormones needed by the nervous system in order to ensure well-being, such as serotonin and dopamine), and participates in haemoglobi...n production, the pigment in the red blood cells that carries oxygen and delivers it to the tissues. Iron is present naturally in foods under two forms: -Haem iron, present in animal proteins. -Non-haem iron found in some leafy greens such as spinach, and lentils. This form is not as well absorbed as the Haem iron from animal proteins. Minerals and vitamins dont come up in supplements in the same form. Some forms are better absorbed than others, since they have to travel through the gastrointestinal tract before getting into the bloodstream. Iron is no different. Like any other minerals, it uses different transporters in the small intestine, from which it has to be carried through to reach the blood. Various forms of iron are: Iron sulphate (ferrous sulphate) Ferrous iron in free form Iron bisglycinate Why choose iron bisglycinate? In two clinical studies, it has shown 3 to 4 times better absorption than ferrous sulphate. Iron bisglycinate is composed of a molecule of iron and two molecules of glycine* It is transported to the small intestine unchanged, as opposed to ferrous iron which can bind to tannins, phytates and oxalates and form insoluble compounds. The binding of iron to glycine prevents its irritating effect on the gut lining. It is released as free iron only after passing through the intestinal wall, as opposed to free iron (in iron sulphate). By choosing iron bisglycinate you dont only prevent side effects from iron supplementation but you increase its absorption or bioavailability. Patricia Gros-Dubois My Natural Health Clinic *Glycine is an amino acid (a protein unit) that is beneficial for the joints and liver detoxification.

11.01.2022 Light therapy for acne at My Natural Health Clinic - https://mailchi.mp//light-therapy-for-acne-at-my-natural-h

09.01.2022 SPECIAL OFFER Your first light therapy appointment in July with Nathalie is half price! What is LED light therapy? LED (Light emitting diode) is a safe, non-invasive skin treatment that emits wavelengths of light energy. The deep penetrating and soothing LED lights target deep into the skin cells to heighten their internal functions, photo-stimulate dermal blood flow and induce faster healing and decrease pain. It is especially great to fight active acne, reduce signs of ageing and rosacea in only a few weeks. To take advantage of this offer, book your light therapy appointment online for a date in July and you will only pay half price https://my-natural-health.cliniko.com/bookings#service

09.01.2022 A comprehensive video from Columbia University Medical Centre to help you understand what your gut bacteria can do inside of you. https://m.youtube.com/watch?v=1sISguPDlhY

09.01.2022 My Natural Health Clinic updates - https://mailchi.mp/4e4ede2/my-natural-health-clinic-updates

06.01.2022 Keep your body moving whilst staying home My Natural Health Clinic now offers live Pilates via Video Classes! Your instructor is Sue Willett, an experienced Mackay pilates instructor. It is $10 to join a 45 minute group video session, or $25 for private individual 45 minute sessions.... All you need to participate is access to an electronic device (computer, phone or tablet) and an internet connection. No experience required. Make a secure booking via this link: https://app.acuityscheduling.com/schedule.php?owner=19342385 Once you have made a booking, you will be sent an email with a link with instructions on joining your live class.

06.01.2022 This week starting 10 August, we welcome Trish Plate as the Remedial Massage and Scenar practitioner at the clinic. Trish has over ten years experience in the remedial massage field, especially in sports therapy, she also has a background in nursing. All the details are on the website in the practitioners section. Secure your spot online www.mynaturalclinic.com.au

05.01.2022 Its been a while since I wanted to share my recipe with you. You can make your own sourdough bread with no effort without investing in a bread maker. No more r...ubber slices for those on a gluten free diet! You can pick the best flours and be creative. Once the starter is ready, you make a bread in ten minutes. Any questions? Please ask and I will be more than happy to answer. Merry Christmas and see you next year for a healthy one! Patricia See more

03.01.2022 Sue Willett is offering a 45 minutes free Pilates video session. You can practice in the comfort of your home. All you need is a comfortable surface to practice on and stretchy clothes, a smartphone, tablet or computer connected to internet. Here it is https://app.acuityscheduling.com/schedule.php Only 10 spots left, be quick!

02.01.2022 Plastic Containers and IBD A recent study has shown that the BPA (Bisphenol-A) found in plastic containers could be aggravating Irritable Bowel Disease (IBD). This is in addition to other studies showing that chemicals in plastic containers can lead to hormonal imbalance, resulting in obesity, endometriosis and polycystic ovarian syndrome.... What can you do about it? Use glass storage containers instead. Another benefit of glass containers is that they dont stain or retain food smells, lasting longer than the plastic counterparts.