Teressa Todd | Medical and health

Teressa Todd

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25.01.2022 Do you know, apart from the obvious tiredness, over time a lack of sleep can lead to surprising side effects like weight gain, anxiety, hypertension and impaired judgement?? https://mynaturopathgoldcoast.com.au/change-your-diet-for-/

24.01.2022 WELCOME November! . How was this year for you so far?

24.01.2022 If you want to lose weight and maintain it, you need to go slow. When you start slow, you tend to change your lifestyle gradually. You will lose weight slowly, but your weight loss will be healthy and sustainable. #fridaygoal #inspiration

21.01.2022 Choose wisely Need help in weight loss? Get your free tickets here>>https://my.demio.com/ref/LRTbG8BZi821tV1L

21.01.2022 How to Get Comfortable Being Uncomfortable? Feeling the healthy uncomfortable is a sign that you’re trying something. Here are some tips to help you push forward 1. Clear your head... 2. Write about the process 3. Reward yourself. 4. Share the journey. Lastly.. CELEBRATE SMALL WINS!

20.01.2022 If you are spending more on unhealthy foods, then you will definitely gain weight. Try to spend your money wisely by eating green leafy veggies, nuts, fish, chicken breast, tofu, mushroom, lentils, sprouts, multigrain biscuits or bread, olive oil, rice bran oil, herbs, and fruits.

20.01.2022 Having the right knowledge when it comes to food and exercise is the first step to successful WEIGHT LOSS... . https://mynaturopathgoldcoast.com.au/ways-to-think-yoursel/

19.01.2022 WATCH: Battling with Stubborn Fat?....Not able to lose weight?

18.01.2022 Eating without digesting means that when you eat and don't digest the food, you don't get the nutrients from the food; instead, IT MAY EVEN CAUSE YOU PAIN FROM INDIGESTION Proper digestion is the key

16.01.2022 WE ARE coming up to the fast end of the year. This year has had trials and challenges with the pandemic but has offered the ability to SEE and FEEL what and how we really want to live our lives. . How are your lives flowing or what plans do you have for your best future living??

15.01.2022 NEVER LET YOUR EXCUSES STOP YOUR GROWTH #excusesarefortheweak #burnthosecalories

13.01.2022 THANK YOU! . If around 40% of everything we do on a daily basis is habitual, when was the last time you analyzed which habits help you or hinder you from reaching your goals? . You'll never change your life until you change something you do daily. ... . The SECRET of your SUCCESS is found in your daily routine. . Restore your body and lose stubborn fat >>https://my.demio.com/ref/LRTbG8BZi821tV1L See more

12.01.2022 I HAD A CLIENT come into my clinic, who is finding it difficult to nourish herself in the last few days. She is a mum to three beautiful young children. . She finds herself struggling to balance her time from tending to the kids every day, taking them to wherever they want to go, plus doing the household chores. . She was struggling to think straight. Then she would realise that she HADN'T EATEN ALL DAY. She had been so busy with the children and her chores for the day ...that she forgot to feed herself. Then she would grab something quick and easy to eat. . Usually, quick and easy foods are high in sugar and not very nutritious. Many quick and easy foods do not support long term consistent energy. . QUESTION: How many times have you missed eating breakfast because you have to do a lot of other things first in the morning?? . Have you experienced going home from a long day of work only to find that there is nothing prepared for dinner and you are too tired to cook?? . THE ANSWER: MEAL PLANNING. . HOW? >>Take 10 -15 minutes out of your day to plan your meals for the week. Once you get a handle of the process, it can take about five minutes or so. Look for recipes that you and your family loves. Google recipes. Look through recipe books. Get the kids involved. Keep a folder with fun and tasty meals for your family. Then use these recipes to create your meal plan. . Say YES below to get your Free Meal plan template that you can use! See more

11.01.2022 >>Want to LOSE WEIGHT without CRASH DIET?? . >>Tired of dealing with that STUBBORN FAT? . >>It's time to learn how to manage your health and be the MASTER of your body weight! ... . . In this Online Event you'll discover: Discover how to Power Up your Universal Detox Filters (and your body will love you for it!!!) How to identify your Hidden Toxins and how to Eliminate them aids weight loss! The truth about Weight Loss and how you can master it! The best way to effortlessly create Healthy Meals With Ease! and much, much more... . . >>FREE_WEBINAR on 12th of November at 7PM (AEST) REGISTER HERE: https://my.demio.com/ref/LRTbG8BZi821tV1L . REGISTER HERE: https://my.demio.com/ref/LRTbG8BZi821tV1L See more

11.01.2022 Everything that you eat, goes into your body, it talks to the bacteria in the digestive system. . The bacteria in the gut, and the phytochemicals that are in the food, they all talk to the genetics. Your genes then create proteins. These proteins run your body and help it to make cells to fix and heal muscle tissue. All of those processes started with the food you eat and how it communicates with our genetics. It depends on the chemicals in the food you eat if it will UP regulate, or DOWN regulate your body’s processes. . >>Remember: The body normally knows how to react when a Natural food enters a body but not when a processed food does. So, make it a habit to Eat Natural, Eat Healthy.

08.01.2022 Most of your STRESS comes from the way you response, not the way your life is. Adjust your attitude. Change how you see things... Look for the GOOD in all situations. Take the lesson and find new opportunities to grow. ... Let all the extra stress, worrying and overthinking go. #Stress #FromStressedToFabulous #energysolutions See more

08.01.2022 Carbohydrates consumption has been the greatest hindrance to people trying to lose weight. It is a well known fact that including excessive amounts of carbs in the diet leads to weight gain, obesity and a plethora of other health maladies; such as high blood pressure, cardiovascular disease, insulin resistance and type 2 diabetes. See more.. https://mynaturopathgoldcoast.com.au/losing-weight-the-no-/

08.01.2022 Battling with Stubborn Fat?....Not able to lose weight?

05.01.2022 DID YOU KNOW that on the No Carbs Diet, it is suggested that ice water is consumed in the morning as well as applying ice packs to certain pulse points in the body in order to stimulate the metabolism to burn more calories per hour? https://mynaturopathgoldcoast.com.au/losing-weight-the-no-/

04.01.2022 4 FRUITS THAT ARE GOOD FOR DETOXING. . Starving yourself won’t get you the results you need so you will need to look for a way that will help you burn those excess fats. Fortunately, you can help cleanse your body of any impurities that will help block fat absorption too. Here are some fruits that will aid in body cleansing. . Pineapple - it is rich in manganese and vitamin C. Another plus to eating pineapple is because of the bromelain. This enzyme can help you with y...our digestive problems, prevent heart disease, and even help by working as an antibiotic. This can also reduce the inflammation in your body too. . Watermelon - Well, this fruit is quite refreshing to be honest because it contains at least 90% water, but did you know that you can use to cleanse your body too? It has plenty of vitamins and minerals which can actually help clear your body from any toxic substances by flushing them all out. . Apples - Well, there is a reason why you should have apples because it is good for weight loss. It is high in water and fiber both of which are important for your weight loss. It reduces heart problems and can minimize stroke too. . Strawberries- Don’t forget to add strawberries to the list as they are rich in antioxidants and can actually eliminate toxins from free radicals. Having a cup of it on a daily basis and you will find that it is easier to keep your weight down. . Which is your favourite? . . via: health digezt