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MyndEd Mindfulness & Coaching

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16.01.2022 Merry Christmas from us to you. May you feel the hope that comes with the season and enjoy some time to pause and reflect on a challenging year. Make sure you reach out if you need an ear, and be kind to yourself and those around you. #christmas #merrychristmas #holidays #seasonsgreetings #2020 #bekind #reflect #reachout #MyndEdbyMike

27.12.2021 I’m sure it’s happened to us all at one time or another. Other places to be, other people on our minds, other tasks to tick off. . But you can retrain your mind to reduce this kind of activity. A simple 10 minute meditation each day will strengthen your mind-muscle and help keep it focused on what you’re doing right now. . Because this moment... it’s all we really have.... . #reading #books #mind #mindfulness #yourmindisamuscle #strengthen #stronger #focus #concentration #meditation #dailymeditation #stillness #focusonyourbreath #mindfulnesscoach #mindfulnessmelbourne #MyndEdbyMike See more

13.12.2021 Routine is key ::::::: So I can’t claim credit for the image (Source: online, unknown), but I’m down with the sentiment. . We keep hearing these terms like #unprecendented and #unchartedwaters but there are some things we do know. . We know ourselves best and what #routines work best for us. Try to stick to your routine in spite of the unusual conditions. Get up when you normally get up. Organise yourself for the day by taking a shower and getting out of your PJs. Keep your h...ome tidy and comfortable. Take a walk by yourself if you can. Meditate. Do a yoga or stretching session following a YouTube instructor. . I mean, you don’t have to reenact your commute every morning... Just try to maintain normal, even when everything outside is just a little bit crazy! . #normality #routine #normality #findwhatworks #knowyourself #meditation #yoga #exercise #stayhome #covid_19 #lockdown #wecandothis #worktogether #mindfulness #mindfulnessmelbourne #MyndEdbyMike See more

23.11.2021 Accept, then Explore ::::::::: Many of us find ourselves in situations right now that aren’t of our own choosing. Some are making choices from this situation that have the potential to impact on everyone. Maybe it’s the ‘it won’t happen to me’ attitude. I’m not sure. . The reality is that the reality has changed. And you can either push against it, or work within it. . Working with it looks like maintaining what you can from your usual routine while staying within the guideli...nes. Working with it looks like making home as comfortable as possible so it’s a place you want to be. Working with it looks like trying news ways of doing things. . Take the mature step to decide to cultivate acceptance. Work with it. And notice the good that comes from it. . #melbourne #australia #victoria #acceptance #newrules #explore #choices #impact #reality #community #newsituation #maintain #routine #newroutines #guidelines #workwithit #mindfulness #meditation #mindfulnessmediation #mindfulnessmelbourne #MyndEdbyMike See more

14.11.2021 Make sure you stay informed by the real sources of information like @abcinmelbourne and the health.gov.au website. Listen to the experts, not the social media hype and panic. Otherwise we might all be getting around like this soon. . #covid_19 #coronavirus #australia #stayinformed #MyndEdbyMike

11.11.2021 Read Veronica’s story and get your tickets to the ball!

05.11.2021 #ruokday2019 ::::: Today, of all days, reach out. Reconnect with old friends. Check in with that family member you haven’t spoken to in a while. Ask your colleague to go for a coffee. Let your people know you’re there for them. And listen. It’s as simple as picking up the phone or looking someone in the eye and saying How are things right now for you? And even better, make a habit of it. . #ruokday #reconnect #checkin #beagoodfriend #connect #family #friends #lovedones #reachout #coworkers #colleagues #haveacoffee #howareyou #mentalhealth #talkaboutit #letschat #makeabetterworld #community

17.10.2021 Friendship :::: I’ve known these guys a long time. We’ve shared all the ups and downs and we’ve spent long periods of time apart. But we always find our way back. . With #ruokday coming up tomorrow, I thought it’d be good to remember to check in with your mates. We check in with each other almost every week these days, no matter what’s going on for us. Connecting with people who know you is important, and I’ll be checking in with these fellas tomorrow. Who will you #checkin with? #ruokday2019 #friends #friendship #lookaftereachother #talk #openup #pickupthephone #connect #bethere #connection #lifelongfriends #highschool #relationships #listen #listenwithoutjudgement #MyndEdbyMike

10.10.2021 MEDITATION MISCONCEPTIONS ::: It’s not about relaxing. It’s not about switching off. It’s about tuning in. It’s about switching on. . I had a conversation with a friend this week and she said, I’ve never been able to meditate. I’ve tried, but I just can’t switch off. . People who meditate regularly will know that it’s not about switching off to your thoughts. It’s about learning to notice them, then gently returning to your breath or mantra. It’s about accepting that pain y...ou feel in your body, accepting it without explaining it, then returning to the rise and fall of your belly. It’s in this way that we train ourselves to tune in to what’s happening in the present moment. . Sending you all peace for a wonderful weekend. Mike . #meditation #misconceptions #myths #tunein #switchon #flicktheswitch #trainyourmind #mindfulness #mindfulnessmeditation #notice #presentmoment #presentmomentawareness #awareness #melbourne #melbournecoach #mindfulnesscoach #mindsetcoach #MyndEdbyMike See more

27.09.2021 My friend’s daughter, Eden Rose, was born sleeping on February 28th 2019. Eden’s mum, Veronica, was embarking on an IVF journey as a single mum. Losing Eden was a harrowing time for her, her family and her friends. While her experience felt personally enormous, we all soon realised that she was one of many people who had experienced this type of tragedy. In fact, worldwide, an estimated 15 million babies are born preterm each year and preterm birth is known to be the leading ...cause of death and disability in children under the age of 5. The Women and Infants Research Foundation (WIRF) are world leaders in preterm birth prevention research and continue to implement research initiatives that are having astounding success in reducing the rate of preterm birth. To honour Eden’s memory, create awareness of pregnancy loss, and raise much needed funds for WIRF to continue their life-saving work, Veronica and her friends and family are organising a masquerade ball to be held at the MCG on the 29th February, 2020. Join us at this amazing event at the iconic MCG and be a part of the journey.

17.09.2021 Growth. Plant a seed. Put the right conditions in place. A little sunshine. A little water. Nourishing soil. It starts so small, but can become so big and healthy. But if you plant a seed and don’t check in on it, don’t give it water... it won’t grow. . If we’re not moving forward, then we’re standing still. You have to plant your own seeds. You have to nourish your body and your mind. You have to drink lots of water and get out in the sunshine of life. . #growth #movingforward #life #lifestopsfornoone #plantaseed #nourishyourself #sunshine #water #exercise #mindandbody #meditate #bestself #beyourbest #grow #move #lovethislife #health #mentalhealth #MyndEdbyMike #melbourne #coach #mindfulness

13.09.2021 Just a few thoughts from my 6am mind. Sending it out to anyone who’s stuck and needs to know where to go. . #letgo #lettinggo #nonattachment #attachment #moveforward #love #hope #believe #giveback #loveyourself #livelife #process #trusttheuniverse #thismoment #nowmatters #livenow #mindfulness #MyndEdbyMike #coach #mindfulnesscoach

27.08.2021 Sometimes you just have to go with the flow until you get where you want to go. . #gowiththeflow #enjoythejourney #ridethewaves #trusttheuniverse