MyndFit in Mornington, Victoria | Medical and health

MyndFit

Locality: Mornington, Victoria

Phone: +61 448 339 662

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• Medical and health
• Mental health service
• Health & wellness website

24.01.2022 . New MedEx class exercise?! . Firstly, thanks to all those that joined in this morning for the first of the 3 live weekly meditations we’re doing as part of the On-line Membership...it was wonderful to see some familiar faces and also to meet some new crew! Big shoutout to all the international folks too. .... Secondly, we are recording some 5 minute meditations which will be a little bonus for members to use as necessary (just finished one for destressing and a one for relaxation) so if you have any ideas or suggestions on what you would like us to record, please comment or send a message. . Finally, when lockdown ends an we can open the doors, we will be running MedEx classes which is essentially an active meditation. I had to untangle the microphone cord and Shane thought it would make a good meditative exercise . If you’re interested in joining the live meditations or gaining access to the recordings to listen to when you get home at night, get in touch and we’ll send you the link See more

24.01.2022 Woke Blokes Episode #38 - Tayla Harris Talks Mental Health, Trolls, & Resilience https://www.myndfit.com.au//woke-blokes-episode-38-tayla-h

19.01.2022 Can't meditate at 6am? Got you covered... - https://mailchi.mp/1d7/cant-meditate-at-6am-got-you-covered

19.01.2022 In order to control myself, I must first accept myself, by going with not against my nature. - Bruce Lee . It’s amazing that one of the most disciplined people that has lived did so by first surrendering. . I often discuss with clients the philosophy that we can’t change something whilst holding it at bay - wishing, hoping, praying that it wasn’t so.... . We need to embrace our natures because we can only effect sustainable change from changing the root cause from within. See more

14.01.2022 . Keeps those minds open and beliefs free

12.01.2022 . Anyone see this article in @theageaustralia today?

11.01.2022 . Hey guys, we sent out the newsletter last night to subscribers (check your junk folder!) with info about the online meditation membership, but here’s the nuts and bolts of it... . 6am online meditation class every Tuesday, Wednesday and Thursday, all of which will be recorded and kept in a members page on the website for you to access and use whenever you like. .... This is for everyone, local or non local. . When lockdown ends, we will then open the doors and locals can come in person not only for the meditation, but MedEx classes, movie nights, monthly workshops and affiliate practitioner classes too. . A trial week can start whenever, you don’t need to register now. . Click the link in the bio to head to the website and register your interest. . I can’t wait to see some familiar faces on Skype tomorrow morning!! See more

10.01.2022 Woke Blokes Episode #36 - The 4 Agreements Breakdown https://www.myndfit.com.au//woke-blokes-episode-36-the-4-a

08.01.2022 A resource for everyone - https://mailchi.mp/239e186b44c6/a-resource-for-everyone

07.01.2022 Woke Blokes Episode #37 - Gus Worland Has Gotcha 4 Life https://www.myndfit.com.au//woke-blokes-episode-37-gus-wor

07.01.2022 . When times change, it’s important to change with them. . That’s why we’re opening a new door. .... In a new space. . For a new chapter. . We’ve listened to what people are struggling with and their cries for help. . We’ve heard that there’s not enough support, or that it’s hard to access financially or geographically. . So we’ve looked at this downtime as an opportunity to grow. . Starting next week, we’re launching an online meditation and mindfulness membership which will only be $15 per week. . The original plan was to do an in person membership in a new building we’ve leased, but with Victoria still in lockdown, we had to adjust. . And that was great, because it forced us to think differently. . To be solution oriented rather than problem oriented. . To be grateful for the opportunity we have rather than complaining about what we don’t have. . So we encourage those of you that are interested in strengthening your minds to come and join like minded people in taking a proactive approach to your happiness, health and wellbeing. . You can’t look after anyone else until you’re ok . (Click link in bio to sign up for a free trial week.) See more

06.01.2022 . We’ve created this affordable online resource to help those of you interested in looking after your mental health and keeping you mind in shape. . What bang do you get for your buck I hear you ask?Well... .... - 4 live meditations per week, all of which are recorded for you to listen to at your leisure if you can’t make the live session. - 6am on Tuesday, Wednesday & Thursday, facilitated by Nick. - 7.30am on Saturday, facilitated by the wonderful @soulevolution.deb - Unlimited access to the recordings of these classes on the Members Only page on our website. - Access to a live Q&A with MyndFit Ambassadors. In this hour, they share their knowledge and answer any questions you put forward to them (also recorded and available to watch whenever you like). - Unlimited access to 5 Minute Meditations. These are a series of meditations designed for you to destress, switch off, relax or go to sleep at night. . For 15 bucks, we’re thinking that’s pretty great value and hope you do to! . A tool is only effective if people use it though, so we hope you can spread the word and help us help others See more

04.01.2022 . Have I missed any?? . A fast way to feel better is to do an act of service - doing something for someone without wanting anything in return. .... Another way is to spend time in nature. . Another way is to accomplish a task. . Another way is to feed your soul with books and music. . Another way is to play with animals. . Another way is to meditate. . Another way is...I think you’re getting the point. . We’re seeing an decrease in general happiness because people are outsourcing what they believe to be menial chores (house cleaning, gardening, chopping wood, washing the dishes etc) because they don’t have time, or rather they’re spending their time working more to make money to buy things they don’t need. . These so called menial chores are actually forms of active meditation and really benefit our mental health and wellbeing because we feel grounded, a sense of accomplishment, our minds aren’t as active, we have reduced stress levels...you get the picture. See more

04.01.2022 . Fair point...