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24.01.2022 Be sure to join the support and sisterhood tonight. We will address spiritual, emotional and practical ways to move forward during this difficult time. Tonight 6.30. See details below. Thank you to MWA Australia for providing a safe space. Thoughts. Prayers. Action. ... 6.30pm Monday 18 March 2019 MWA Felicity House, Bass Hill, NSW Email [email protected] for address details. A time for women to come together and share. Share our stories, our pain, our grief not because we are weak and need support but because we are strong and can be even stronger when we come together. MWA CEO Hajeh Maha Abdo Well being Psychologist Omnia El Mecery And others. 1. Understanding and managing feelings 2. Compounding issues 3. The stress response 4. Shifting focus from what happened to what I can do Discussion - Debrief - Maghrib Prayer - Quran Recitation - Dua Email [email protected] for address details.

24.01.2022 Thoughts. Prayers. Action. 6.30pm Monday 18 March 2019 MWA Felicity House, Bass Hill, NSW... Email [email protected] for address details. A time for women to come together and share. Share our stories, our pain, our grief not because we are weak and need support but because we are strong and can be even stronger when we come together. MWA CEO Hajeh Maha Abdo Well being Psychologist Omnia El Mecery And others. 1. Understanding and managing feelings 2. Compounding issues 3. The stress response 4. Shifting focus from what happened to what I can do Discussion - Debrief - Maghrib Prayer - Quran Recitation - Dua Email [email protected] for address details.

24.01.2022 Women are under more pressure than any other generation to get mothering right while trying to work as hard as if they didnt have kids. https://buff.ly/2JY26AP

24.01.2022 Be true to you!

23.01.2022 Everyday I work with women who are pushing themselves to their limits and it's still never good enough. Self-compassion is lacking. They are self critical and any form of self-care brings feelings of guilt and indulgence. If you're a woman working hard, stressed and tired. Give yourself permission to take a break, accept that you aren't superwoman and that you too are human who needs to nurture yourself. Your wellness matters!

23.01.2022 Resting is not wasting time.

19.01.2022 How many hugs do you get and give in any day?

18.01.2022 The old stuffthe things we carry from the pastcycles through our lives, in and out. We hold it in glimpses of childhood, images and emotions that are sometimes disconnected from one another. We carry mud puddles and faces, toys, bedrooms, yards. We hold memories of clouds, angles of sunlight on the side of a shed. Our bodies maintain postures of humiliations and accomplishments. They hold our sadness and fear, our anger, trust, and hope.

17.01.2022 Dr. John Gottman, the nations leading marriage researcher, suggests that couples hoping to spark romance need to turn towards each other even when they dont feel like it. Yes, even when youre exhausted or irritated. Friendship is absolutely essential to thriving marriages. In relationships that thrive, partners consistently make and receive bids for positive connection.

15.01.2022 Balancing the demands of family life and work requires quite a lot of flexibility, which mothers high on self-criticism may lack. Instead, these mothers try to adhere rigidly to self-imposed standards both when it comes to caring for their child and to readjusting to the work situation. This rigidity in the pursuit of high standards is a recipe for feelings of distress and decreased well-being."

15.01.2022 My work with clients often entails toning down that voice in our mind that takes us away from what we truly want and to act according to what is truly meaningful and valuable. If you could mute that mind, how would your life look different?

15.01.2022 The NZ tragedy is heart wrenching to say the least. However, hearing survivor stories and watching the live news can be even more overwhelming and debilitating. It can lead one to experience, the same feelings faced by the trauma survivors including anxiety, terror, fear, hopelessness, sleeplessness, irrational thoughts. This is known as vicarious trauma. Protect your wellbeing. Be sure to be mindful of what is entering you mind and heart. Act in line with your values while accepting that bad happens in the world. Don't be paralysed by the hatred and continue to create a meaningful life that contributes to the legacy of future generations and our beautiful planet.

14.01.2022 Self-compassion may be foreign to many women. To treat oneself with love and kindness can be alien, particularly for those who were raised in abusive or unloving homes. Come join us learn to be to yourself what you are to others. Mother friendly environment. Registrations essential, childminding available. FREE too, nothing to hold you back but you.

12.01.2022 Parents can struggle with a child mirroring themselves, feeling guilty when they see the child upset or frustrated by feelings they can relate to. The guilt has to be worked through and parents have to be careful to not overly identify with the child as this can limit the need for crucial reflection to take place aimed at helping the child to make sense of their feelings in the context of an event, and to consequently then be able to think about what other choices might have resulted in a different outcome.

12.01.2022 After a decade of analyzing data from the Love Lab, we discovered that one set of variables determined whether a marriage would succeed or fail.

12.01.2022 Turns out there's a link between deep conversations and happiness. Why, you ask? "Humans are driven to create meaning in their lives, and substantive conversations help us do that."

11.01.2022 One of the things I love is how science consistently reinforces that any unethical behaviors has a negative impact on humanity at large. Be good. Your heart is your advisor.

11.01.2022 In each study, Pennebaker found that the people who wrote about emotionally charged episodes experienced marked improvement in their physical and mental well-being. They were happier, less depressed and less anxious. In the months after the writing sessions, they had lower blood pressure, improved immune function, and fewer visits to the doctor. They also reported better relationships, improved memory, and more success at work.

10.01.2022 Come join us Thursday night InshAllah to address wellness during challenging times.

10.01.2022 Boredom teaches us that life isnt a parade of amusements. More important, it spawns creativity and self-sufficiency

10.01.2022 THE VOICE from Falling Up by Shel Silverstein

09.01.2022 Those who do not grow up in a healthy environmentperhaps one scarred by emotionalor physical abuse, neglect, or over-parentingmay not develop a sense of self in the same way. Their identities may have been minimally acknowledged, if at all. When feelings and thoughts are ignored in childhood, children may grow up not recognizing that they have their own ideas and sets of behaviors. If children are forced to yield to others thoughts, wants, and needs continually over time, the development of their identity may suffer. As they grow into adults, they may question, Who am I?

06.01.2022 This study found that the children of emotionally warm parents grew into more compassionate adults. Whats more, this link held regardless of childrens gender, when they were born, their challenging behavior during childhood, their parents socioeconomic status, and their parents mental health.

06.01.2022 When you realize you have acted poorly, in a way that is not your best self, you have a choice.

06.01.2022 What are three things that you do daily to achieve moments of happiness?

06.01.2022 Put the glass down. You don't need to carry the weight of pain, stress, trauma, anxiety, fear anymore.Let it go.

04.01.2022 I had to show vulnerability to a person who I believed I shouldnt be showing it to. But having the courage to open up to her and then eventually to the rest of my team showed them that I was real. A real person, with a real life, with real struggles like everyone else. I learned that while they wanted many things from me as their leader, what they wanted most right now was my vulnerability. So I gave it to them.

02.01.2022 Once upon a time, there lived a young, energetic, spirited little girl. She had so many dreams desires, ambitions and aspirations. As she started going up she was told how to be, what to be and when to be. Slowly slowly this little girl lost her ability to hear her own heart's desires. She became what others wanted her to be.... She grew up to be a successful person slowly losing touch with her heart's desires. Overtime she grew more and more successful but became emptier, resentful and alone. She wondered..."what ever happened to that bright eyed little girl?" Make time to hear your heart https://giphy.com/gifs/happy-girl-night-13a41x3sy35Tsk

01.01.2022 Simply let your senses linger over that enticing fatty-food smell for two minutes, and youll suddenly find youve sated your appetite.

01.01.2022 Effectively dealing with anxiety requires you to let go of rules and allow yourself to have imperfect thoughts and actions, so you can put your attention where it matters.