My Nutrition Clinic in Robina, Queensland | Medical service

My Nutrition Clinic

Locality: Robina, Queensland

Phone: +61 7 5533 8866

Address: Bond Institute of Health and Sport, 2 Promethean Way 4226 Robina, QLD, Australia

Website: http://mynutritionclinic.com.au

Likes: 617

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20.01.2022 Bowel cancer claims the lives of 103 Australians every week (5,336 people a year) - but it's one of the most treatable types of cancer if found early.

20.01.2022 Have you avoided social events because you've been following a diet? Have you felt more guilt than pleasure after eating birthday cake? Have you spent hundreds of dollars on supplements, shakes, bars, books, and plans only to find that they're not sustainable?... The cost of dieting is real. Often dieting chips away at one's social life, relationships, the pursuit of pleasure, self-trust, and self-esteem. We'd love to help you turn it around. To say goodbye to dieting and hello to intuitive eating. It's a process. It's not a quick one either. Give us a call (07 55338866) if you're interested in healing your relationship with food and we'll give you a call back to see if it's the right program for you (at no cost!) https://www.mynutritionclinic.com.au/intuitive-eating/ #mindfuleating #nutrition #emotionaleating #healthy #wellness #bodylove #health #eatingdisorderrecovery #bodypositive #overeating #nourishment #foodpsychology #naturalweightloss #nourishingwisdom #eatingpsychology #edrecovery #bodywisdom #healthcoaching #consciouseating #nutritionalwisdom #eatingpsych #disorderedeating #psychologyofeating #eatingpsychologypractitioners #nourishing #mindbodynutrition #mindbodyeating

15.01.2022 Every small step can make a big difference..

14.01.2022 Could your mood be improved from simply drinking more water? Well a study on a group of 50 middle-aged people found that when women were dehydrated, their mood took a dive. Worth a try perhaps the next time you are feeling a little low?? If you are like me (and many other clients I see), drinking water is a struggle. Some tips that I have developed with clients include: - Put a glass of cold water out on the bench where you can see it and you may be compelled to drink it... before it goes warm. - Fill your glass straight back up after finishing it rather than filling it up when you want to take a drink. This will make it easier to take a sip. - Get your kids in on the act and ask them to remind you to drink. - Put a chart on the fridge and give yourself a tick every time you finish a glass - Tea and coffee count too so try sipping on these through the day. - Try fizzy water or a fancy glass to encourage more gulps

14.01.2022 We love pasta! Especially great benefits for gut health with a nice wholemeal or legume-based version. Now @sanremopasta have brought another another high fibre product to the market. Fibre Fest and Pasta Pro. The high protein version is more protein than you need in one serve. However,it could have benefits for those struggling to eat enough over the day or need some extra protein to help them feel full. The High fibre version is great for increasing the variety of fibre ...in your diet (good for the gut microbes). It also has plenty of protein (a more reasonable amount for most people I would say). It is legume based so gluten free. Now available in @colessupermarkets, @igaaustralia, @ritchiessupermarkets, @drakessupermarkets, @foodworks_aus and Foodland Australia wide. We haven't had a chance to taste test these yet so if you get the chance, please let us know what you think in the comments.

13.01.2022 We all know that being more active reduces your risk of cardiovascular disease right?? (well it does!) But a question I am often asked is how much exercise should I do. Well the national recommendation is 150 mins of moderate exercise each week (moderate means you can talk but not sing while exercising). But what if you are not there yet?? Is there a benefit? Well it looks like every extra 1000 steps you can add to your day makes a difference. A systematic review (collection of many research studies) found that every 1000 steps resulted in a risk reduction of between 5-21% of heart disease. It also found that it reduced the risk of dying from any health condition of between 6-36%. Right.. I am off to walk around the block...

12.01.2022 Do you lack a bit of confidence in the kitchen?? Consider the Jaimie Oliver Ministry of Food online cooking course. It goes for 5 weeks and costs $49.95. I have seen these courses run and they are a lot of fun!! My confidence in the kitchen has come from having a go and being willing to make mistakes and learn from them (while laughing at yourself ). A course like this minimizes the mistakes and fast tracks you to deliciousness simple meals. ... The next courses start in November. https://www.jamiesministryoffood.com.au//jamies-ministry-o

12.01.2022 Here's a cool opportunity for those wanting some free exercise physiology support! https://www.vipdiabetes.com.au//university-of-new-england/

05.01.2022 Alcohol may be good for brain function in older age.. Firstly, are you a light, moderate or heavy drinker? A light to moderate drinker is someone who keeps to the internationally recognised safe daily limit of 1 standard unit for women and 2 standard units for men. Click below if you want to know what a standard unit of alcohol is:... https://www.health.gov.au//about-alc/standard-drinks-guide So if you are within these limits then you may be helping to keep your quick wit as you age. A study published in the Journal of the American Medical Association (JAMA) followed 20,000 people over 10 years and found that those that stuck to just 1-2 drinks a day had better cognitive function over time (e.g. word recall and vocabulary). The results looked like a u-shape so as alcohol intake increased, the smarts decreased. Food for thought??

05.01.2022 Evidence suggests that people who get involved in growing their own, eat more fruit and veggies. Maybe some of these nifty tricks inspire you like they are me!!

02.01.2022 Is dieting for weight loss having the opposite effect?? A team of UCLA (University of California Los Angeles) researchers reviewed thirty-one long-term studies on dieting and concluded that dieting is a consistent predictor of weight gainup to two-thirds of the people regained more weight than they lost. If these weight loss diets were put up to the same scrutiny as medication, they would never be allowed to be prescribed! ... Is there a better way? Yes. For starters, focus on the healthy behaviour rather than the weight. It is actually the healthy behaviours that lead to beneficial outcomes. Weight loss may happen but rest assured there will be many other benefits other than weight such as more energy, better mood, lower blood pressure and cholesterol etc. When we focus on weight as the only outcome, we are missing out on so many other reasons to feel good about the changes we are making.