Myo mama in Leopold, Victoria, Australia | Medical company

Myo mama

Locality: Leopold, Victoria, Australia

Address: 793 Bellarine hwy 3216 Leopold, VIC, Australia

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24.01.2022 A beautiful animation explaining pain very simply

24.01.2022 Sometimes feeling good needs to balance the body and mind - just ask Shanti at Procare Geelong...

23.01.2022 A little while ago we attended the "Gravity and Grace" event, a collaboration between the Institute of Physics and the Royal Opera House. It was really fascinat...ing, watch a quick summary of what we have learned here. . . . #ballet #physics #arts #science #gravityandgrace #culturetech #londonculture See more

23.01.2022 This is a great video made by FXNL Media where Bahram Jam PT explains how common "abnormalities" seen on an MRI are! :) How we communicate those abnormalities t...o our patients is very important. Are the X-ray and MRI results helpful or harmful? Sometimes it can be very useful to have an MRI or X-ray, when you suspect a fracture, cauda equina syndrome, malignancies and other red flags. Most of the time, the "abnormalities", seen on an MRI and X-ray are just normal changes. We have grey hair and wrinkles on the outside... those changes we see also on the inside. Good to know, and very good to explain your patient this! :) You can watch the full video and podcast here btw: http://www.fxnlmedia.com//are-your-xray-and-mri-results-h/

21.01.2022 You've probably taken aspirin or ibuprofen for everyday aches and pains, but do you know how these pain relievers actually work?

20.01.2022 http://www.fascialfitness.net.au//muscle-guarding-has-a-r/

20.01.2022 We live in a busy world and if you are anything like me you find it hard to calm our busy minds. Whether it’s work, the kids, back pain, our minds are rarely st...ill. Mindfulness is a bit of buzz word going around at the moment, but what exactly is it? Read our latest blog to find out more https://pro-care.com.au/how-to-calm-your-busy-mind-how-min/

19.01.2022 What is pain, and why do we experience it differently?

18.01.2022 Rot cuff injury people or biceps tendonopathy, don’t do this one .. we’ll find another way.

16.01.2022 Dry needling can harness our bodies self-healing mechanisms, read our latest blog by myotherapist superstar Shanti Arwen https://pro-care.com.au/dry-needling-can-harness-our-bodie/

15.01.2022 Shanti Arwen: great name, great therapist. Good quality, deep tissue massage can be a bit like hens teeth: harder to find than you think. Shanti is the best deep tissue therapist Procare has had in 12 years. Big Call. True Call! 52433819 or book online www.pro-care.com.au

15.01.2022 Knee Replacement Surgery

13.01.2022 Bre Heard Brenda Leonard. Amy Winrose. Chelsey Campbell. Melanie Anderson

11.01.2022 Great video where prof. Lorimer Moseley himself talks about persistent pain! :) Persistent pain has become a beast in our society... we have to tame it. Click: ...sound on Tame the beast: it's time to rethink persistent pain. From Lorimer Moseley og David Moen. Visit their website: https://www.tamethebeast.org/

08.01.2022 Spinal Manipulation! Is an adjustment of your joints going to resolve your back pain for good? Probably not! An adjustment can appear to be a magical fix becaus...e your pain can instantly reduce after only receiving one adjustment! The problem with this quick fix is that it does not address the core of the issue. Why is the joint subluxated or locked up in the first place? There may be special instances where chiropractic adjustments might be all you needed to resolve your issue, but for the most part, you have to address your postural and movement issues. What are your weaknesses? Your strengths? What movement in your daily life is contributing to this joint becoming locked up? Pain doesn’t lie. If you have a joint, muscular, nerve, or disc pain somewhere in the body, it is most likely due to improper movement. An adjustment can speed up your recovery process and provide you with a sense of hope, but you still have to put in the work to improve your daily movements. So what do you do? Scroll through our Instagram feed! We try our best NOT to provide you with magical quick fixes we address the long-term solutions. Also, check out our free exercise library or hop on one of our free webinars on MoveU.com. YOU have the power to resolve your own issues. For the next 5 Mondays we will be posting these silly little sub-par skit/parodys. For the rest of week we will be posting some technique videos on a few cardio exercises: rowing, biking, and jump roping. #backpain #impropermovement #learntomove #moveu

04.01.2022 Stem cells transplants can heal damaged knees...

04.01.2022 Rotator cuff pain and weakness? Have you been told to do this exercise before? This is an amazing exercise for strengthening the external rotator cuff (infraspi...natus and teres minor), but when I see people do it in the gym, it is often done incorrectly. Watch the video and read below, then do 10-20 repetitions on each side, starting with your weakest side. Use a light resistance band and increase it over the coming weeks/months. Keeping the shoulder blade in a scooped position while also keeping the shoulder blades DOWN will put the shoulder in an optimal position for this movement. Many people don’t think about what their shoulders are doing and just simply rotate the arm outward without much thought. This can increase the pinching feeling that people get in this shoulder and you may not isolate the muscles as much. Make sure that the wrist and arm stay straight so that your rotator cuff is doing all of the work, not your forearm/wrist. Focus on rotating the arm (humerus) and not letting the shoulder blade move. Keep the shoulder blade still. When you rotate the arm outward and don’t let the blade move, you will notice that the range of motion is limited this is how it should be. You won’t be rotating very far. You will get a gnarly burn on the back side of the shoulder. . If this is a struggle for you pain-wise, do the rotator cuff massage that we posted last week! Artwork by Ashley Kay Videography by Hank Ford Written by Andrew Dettelbach Want more help from us? The MoveU online program allows us to help people all over the world. Learn more, check out our merchandise and begin improving today at MoveU.com or simply click the link in our bio. #MoveU #FixYoShit #Scaps #Shoulders #RotatorCuff #lol #Throwing #OverHeadPress #Press #OlympicLift #CleanAndJerk #Snatch #MMA #Baseball #Tennis #Basketball #Football #BodyBuilding #Crossfit #Lifting

03.01.2022 Watching this guy will make you want to stretch IG: @hunterfitness

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