Myo Movimiento in Melbourne, Victoria, Australia | Medical and health

Myo Movimiento

Locality: Melbourne, Victoria, Australia

Phone: +61 423 633 118

Address: 42-44 Moreland Rd 3057 Melbourne, VIC, Australia

Website: http://www.myomovimiento.com

Likes: 108

Add/Update information

Reviews

Tags

• Medical and health

14.01.2022 T h o r a c i c mobility These three exercises for thoracic mobility are my absolutely favourite. They are gentle, effective and feel great! I’d say they are entry level movements to help improve mid-back mobility and also help to increase overhead reach. If you are feeling tight in your upper back and/or feel limited in your shoulder movements give them a go! ... Increasing your functional range of motion and improving posture takes time and practice. Set yourself a goal of doing a little bit each week and see if you notice the difference! If you need any extra guidance, I’d love to help. Reach out or click the link on the link in bio to make an appointment with me. #jointhealth #rehabilitation #tspinemobility #spinehealth #thoracicspine #thoracicspinemobility #clinicalmyotherapist #therapeuticrehab #neuromuscularcontrol #manualtherapy #pilates #physiotherapy #yogapractice #exercisephysiology #ejercicioencasa #fisioterapiaesportiva #movilidaddecolumna

10.01.2022 Last class today and geeee hasn’t this year been a trip?! So proud of the women’s lift crew and everyone at Urban Leopard who have prioritised their health and learnt so much about the importance of training and supporting each other in groups! So much weaving, adapting, building strength and resilience in such a short period - physically and metaphorically Have a great festive season and see you in 2021 ... #womensupportingwomen #womeninbusiness #womensstrengthtraining #clinicalmyotherapy #teamwork #manualtherapy #eastbrunswick #urbanleopard #wellbeing #community

07.01.2022 3 x scapula activation exercises to improve shoulder stability of overhead and behind back reach

02.01.2022 Follow along. 3x activation exercises to improve scapula and shoulder movement from behind back to overhead. If I tag you, I know that you’ll benefit from these!... @luisafinterdonato @kerenrotavinsky @polypairs @jinsterbeady @_lost_pal_ #shoulderstability #shoulderactivation #shoulderhealth #jointhealth #rotatorcuff #therapeuticrehab #miniworkbreaks #workingathome #betterposture #clinicalmyotherapy #fisioterapia

02.01.2022 Can you move your scapular in all the different planes in the pic? Swipe left and give it a go. (Video in next post) It feels a little strange to isolate at first because often we don’t think about what’s going on back there -like when we get something from a cupboard or push ourself up from the floor-... Injuries that occur at the shoulder (and further down the arm) can often be traced back to poor function or a lack of strength in the muscles surrounding the scapula. This can include aches, pains and injuries of rotator cuff, front of shoulder structures and neck. A little bit of scapula love can go a looong way for injury prevention, general posture improvements and feeling confident the body. Check out the following post to help improve the coordination and activation of the scapula and shoulder joint. If I tag you, it’s because I know you need it (hello, everyone working at a desk!) If you have any shoulder pain or would like to learn how to prevent injuries, book an appointment through link in bio Artwork @lavanesso Images @frontiers.com #shoulderstability #shoulderjoint #rotatorcuff #scapularstability #shoulderinjuries #neckpain #rehabilitation #therapeuticrehab #clinicalmyotherapy #manualtherapy #physiotherapy #jointhealth #fascia #musclehealth #pilates #eastbrunswick