MyoHealth Care in Clyde North, Victoria, Australia | Medical and health

MyoHealth Care

Locality: Clyde North, Victoria, Australia

Phone: +61 435 298 600

Address: 29 Murphy Street 3978 Clyde North, VIC, Australia

Website: http://www.myohealthcare.com

Likes: 243

Add/Update information

Reviews

Tags

• Medical and health

25.01.2022 THE SECRET TO LONG DISTANCE RUNNING For decades, Kenyan and Ethiopian runners, both male and female, have dominated distance running on the World stage. With t...heir dominance comes the curiosity and intrigue looking for answers about how and why they've risen to the top in such an impressive manner. We investigate the following factors (and many more) in our latest article: East African Dominance In Long Distance Running: What's the Secret? Does body type matter? There are three somatotypes: endomorph, ectomorph and mesomorph. Kenyans typically fall into the ectomorph category, which is classified by lower body mass, long, slender legs, taller height and very little body fat. In contrast, Ethiopians generally are considered to be mesomorphic, with shorter frames and larger muscles and body mass that is greater than ectomorphs. Both may offer unique advantages in terms of running economy and efficiency. Train High Live High. Many of the top Ethiopian and Kenyan distance runners were born and raised at altitudes ranging from 2000-2500m. At higher altitudes, the increased physiological demands due to the hypoxic conditions limit most runners' abilities to train at relatively high intensities for long periods of time. East African runners, on the other hand, have been found to have greater tolerance to consistent training at high intensities at elevation than their counterparts from other countries. Muscle composition. There is a correlation between run performance and muscle fiber composition. When comparing East African and Scandinavian elite runners, one study found no difference in type I muscle fiber composition or size. However, there were differences in enzymatic activity that is involved in lipid-generated energy production for "running muscles". The East African runners utilize fat metabolism as a source of energy production better than their Scandinavian counterparts. This distinction is important as efficiency of lipid-based energy becomes a key factor with longer distance events. Read more in the latest blog article by Dr. Kelly Wild, PT, DPT Instagram.com/kellywild8 on our website https://theprehabguys.com/the-secrets-to-long-distance-run/ Check out our Running Program today https://theprehabguys.com/accessory-running/ #run #runner #running #longdistancerunning #musclefibers #bodytype

23.01.2022 Insane streamline glide from Caeleb Dressel! How far can you go? Watch our interview with Caeleb: https://bit.ly/3h8zSi8

22.01.2022 Deadlift the right way! Starting position: The bar is above the feet, close to the shin bone. The shoulders are slightly in front of the bar. Pulling the bar cl...ose to the body requires assistance and stabilization by the latissimus dorsi. Keep the core muscles activated and the back straight. The deadlift can be divided into two stages. The first stage: Lifting the bar to knee level. This is done mainly through knee extension. The trunk remains in a forward-leaning position. The second stage: Full extension of the hip and the knee until the body is fully straightened. Avoid a Common mistake - Throughout the exercise, keep the back in a neutral position. In other words, even when we bend down, keep the same back position as when standing erect! In this position, the core muscles work together with the greatest efficacy, and protect the spine Subscribe Now for Full Access: https://www.muscleandmotion.com/pricing/ Or try our free version: https://www.muscleandmotion.com/prod/strength-training-app/

21.01.2022 Wishing you all a very happy and safe new year! 2021

21.01.2022 AND IT'S A GO FOR METRO MELBOURNE MYOTHERAPISTS! Fabulous news for our Melbourne myotherapists and their patients. Melbourne will move out of lockdown and int...o the Third Step. We have had confirmation from the CAHO - routine care for myotherapy re-open Wednesday morning 27th October. We welcome the Victorian government’s decision to look at the evidence and listen to the hundreds of myotherapists, patients and referring practitioners who have asked for myotherapists to be allowed to return to face-to-face care, just like their allied health colleagues. Myotherapy is essential. We are elated at today’s announcement that Melbourne myotherapists can resume in-person care from 11:59pm on Tuesday October 27th. Well done to all of our members and your patients in Melbourne for your and tenacity, we applaud you. Find a myotherapist near you at http://ow.ly/YwhU50C2kz3. . . . #myotherapymatters #myoisessential #myoassociationau #myotherapy #evidenceinformedcare #weareessential

20.01.2022 Single Leg Hip Hinge (Bodyweight) Single Leg Hip-Hinge, known also as Single-Leg Romanian Deadlift. You must identify and know the angle of hip flexion at which... the hamstrings pull and create a backward rotation of the pelvis, and more. The hip hinge is one of the fundamental movements of a lot of exercises. It’s a staple of deadlifts, squats, olympic lifting, and more. The target muscle is the gluteus maximus (colored red). The hamstring (dark-pink) assists in hip extension. In this exercise the spinal erectors stabilize the spine in static contraction. Movement is only in the hip joint and not in the spine!!! It is important to keep the back straight throughout the movement. Common mistake: Spinal flexion without maintaining the spinal curves in a neutral position. The ability to keep our back straight depends on the hamstrings. As soon as backward rotation of the pelvis occurs, the lumbar spine loses its lordosis. And at this point, we are exposed to very high loads on the vertebrae. As soon as backward rotation of the pelvis occurs, the lumbar spine loses its lordosis. And at this point we are exposed to very high loads on the vertebrae. Knee flexion releases the hamstrings somewhat and allows us to flex the trunk more. Subscribe Now for Full Access https://www.muscleandmotion.com/pricing/ Or try our free version: https://www.muscleandmotion.com/prod/strength-training-app/ If you are a fitness professional, then learning never ends. Log in to the STRENGTH TRAINING app to increase your knowledge! Watch just 3 videos a day. That's all it takes to become a pro in your field!

20.01.2022 Serratus anterior muscle Origin: Outer surface of upper 8 or 9 ribs Insertion: Costal aspect of medial margin of the scapula.... Learn Anatomy with clear & engaging 3D videos! 3D Anatomy of the Muscular System 3D Anatomy of the Skeletal System 3D Kinesiology Watch 2000+ unique videos of all muscles in the human muscular system in 3D. Subscribe Now https://www.muscleandmotion.com/pricing-anatomy/ Or Try the Free Version: https://www.muscleandmotion.com/produ/muscular-anatomy-app/ #origininsertion #anatomy #anatomystudy #anatomyteacher #teachinganatomy #muscleandmotion #anatomyoriginal #origin #3danatomy #serratusanterior #serratus #serratusmuscle #serratuspersonaltraining

19.01.2022 ITB RELEASE using Foam Roller Place your upper thigh on the roller. Gently roll forward and back, releasing the front of the thighs into the roller. In specific... areas, you can rotate the whole leg toward the lateral part (iliotibial band) and come back. You can find this video and many other like this one in 2 of our main apps, the POSTURE app and the STRENGTH TRAINING app. To log in, click on the links below. STRENGTH TRAINING APP https://www.muscleandmotion.com/prod/strength-training-app/ POSTURE APP https://www.muscleandmotion.com/posture/

19.01.2022 "RETINACULUM - The god gifted wrist band".

16.01.2022 Tennis Elbow muscles. . The extensor digitorum is one of the four muscles of Tennis Elbow. The other three are extensor carpi radialis brevis, extensor digit...i minimi, and extensor carpi ulnaris. . A better term for tennis elbow is lateral elbow tendinopathy. . Two other terms that are gradually fading away are lateral epicondylitis and lateral epicondylosis. . Here is the second of two cadaver videos on this muscle. . Stay safe, stay healthy, stay happy, stay tuned. . For incredible Pilates online: @the.art.of.control . FREE MONTH SUBSCRIPTION to LMCE for manual therapists and movement professionals, with > 2,000 video lessons & 250 free NCBTMB CE hours. . BONUS of $128.00 of FREE e-booklets... . 20% off for life if you choose to stay. . Free Certifications in Clinical Orthopedic Manual Therapy (COMT). . Our best online offer ever. . Learn at home. We bring education to you. . Go to www.learnmuscles.com and click on the LMCE page. And use discount codes athomefree AND athome20. . #muscle, #manualtherapy, #massage, #pilates, #massagetherapy, #fitnesstraining, #yoga, #orthopedicmassage, #continuingeducation, #freeebooklets, #remedialmassage, #athomefree, #shoulderjoint #anatomy, #physiology, #kinesiology, #anatomyandphysiology, #tennis #tenniselbow #tenniselbowtreatment #tenniselbowsucks #tenniselbowpain #lateralepicondylitis #elbowpain See more

13.01.2022 How was your weekend? Do you need assistance recovering from any extracurricular activities such as gardening, running, sports, or do just a need just a general... tune up? A qualified myotherapist could be just around the corner. Simply use our search engine to book your next appointment: http://ow.ly/fLnG50DaWEd

13.01.2022 View our flowchart to assist you in making the right decision about in-person care for myotherapy under the Stage 4 restricted areas of Victoria. For further clarifications see the FAQs on our website https://www.myotherapy.org.au/covid19-member-faqs/

13.01.2022 Landmine Squat to Rotational Press This exercise is a combination of landmine squat with rotational press. This is a functional exercise that combines two plane...s of movement simultaneously. The target muscles are the quadriceps femoris, gluteus maximus and anterior deltoid (colored red) The anterior deltoid flexes the shoulder while the spinal erectors with the other core muscles stabilize the thorax. Rotation is performed mainly through the hip joints, by the hip rotators. If you are a fitness professional, then learning never ends. Log in to the STRENGTH TRAINING app to increase your knowledge! Watch just 3 videos a day. That's all it takes to become a pro in your field! Subscribe Now for Full Access: https://www.muscleandmotion.com/pricing/ Or try the free version: https://www.muscleandmotion.com/prod/strength-training-app/

11.01.2022 Full Squat with Barbell Common problem - knees collapse inward during the deep squat stage. There are many possible causes for the knees to collapse inward (val...gus collapse). But in this low body position, one of the most common problems is a lack of ankle mobility which does not allow the knees to go beyond the toes. The usual compensation is a flattening the arch of the foot which causes knee valgus (inward collapse of the knees) and allows the knees to slide forward a little more. Knee valgus does not allow balanced loads on the knee and makes the knee susceptible to injuries Possible solutions to ankle limitations: 1 - Mobility exercises for the ankle: In most cases range of ankle movement will improve in time with proper exercise. 2 - Performing the squat until a full range of ankle movement is reached, stopping the moment the ankle reaches the end of the movement and the arch of the foot is maintained (see the yellow line in the video) In other words, the full squat is adapted to the exerciser's needs. Each exerciser has his own "full" movement, even if this means not getting all the way down Subscribe Now for Full Access: https://www.muscleandmotion.com/pricing/ Or try our free version: https://www.muscleandmotion.com/prod/strength-training-app/

10.01.2022 The difference between lifting heavy or light objects. Do you keep your back healthy? One of the biggest causes of back injury is lifting objects incorrectly.... So, the BIG question is: HOW TO LIFT A LIGHT / HEAVY OBJECT SAFELY? - What is the recommended way to lift heavy weights? - What is the difference between lifting a light object with a healthy back compared to lifting it with a spinal pathology? - What about light objects and forward bending? - What about bending forward with a pathological spinal condition? Watch this important video and get answers to all the questions above! Important note: Bending forward is not a contraindication in our daily life. It is a very important movement to be kept and maintained. On many occasions in life, we can (and should) use segmental rounded bending (in healthy back cases) such as picking a light object off the ground etc. In many daily activities that are not involved with high or vertical pressure - rounding the spine comes naturally. SUMMARY: - For lifting medium to heavy-weight keep your back straight. - For a lightweight object, we can (and should) use segmental rounded bending. - In a pathological spinal condition, it is recommended to maintain a straight back. Subscribe Now for Full Access: https://www.muscleandmotion.com/pricing/ Or try the free version: https://www.muscleandmotion.com/prod/strength-training-app/

09.01.2022 Top 10 ways to lose Body fat

07.01.2022 What can myotherapy help you achieve today, tomorrow or the next day? Find the nearest myotherapist to your location right here: http://ow.ly/OFwT50D98dr

05.01.2022 What simple joy he brings to these children! He is the best dancing doctor ever! Credit: @t_malone3 (instagram.com/t_malone3/)

04.01.2022 Ligaments are strong bands of tissue that connect one bone to another. The ACL, one of two ligaments that cross in the middle of the knee, connects your thighbone (femur) to your shinbone (tibia) and helps stabilize your knee joint.