MyoMassage in Mordialloc, Victoria, Australia | Beauty, cosmetic & personal care

MyoMassage

Locality: Mordialloc, Victoria, Australia

Phone: +61 404 122 346

Address: Suite 4, 463 Main st 3195 Mordialloc, VIC, Australia

Website: http://Www.myomassagemelb.com

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• Beauty, cosmetic & personal care
• Massage service
• Massage therapist
• Spa
• Osteopath

24.01.2022 GLUTES! These muscles can cause havoc on your lower back and hips when sitting at a desk Use this exercise frequently at work to counteract this problem

24.01.2022 Visit www.myomassagemelb.com for more!

22.01.2022 TENNIS ELBOW PART 1 Pain on your elbow when gripping, or loading up your arm? You might have tennis elbow (lateral epicondylitis) Here’s bridie our osteopath explain a little about tennis elbow - -... - - #rehab #sciatica #rehab #spinalhealth #osteopath #prehab #discrehab #preseasontraining #mobility #myotherapy #physiotherapy #bodyhack #legrehab #preseason #lowerlimbstrength #tenniselbow #elbowrehab #armstrength #armexercises

14.01.2022 WHO WANTS TO GET FIT!? Globe Athletic is your #1 fitness destination if you’re looking to move and feel better. There is a high level of personalised coaching which produces great results when it comes to reducing body fat and increasing lean muscle. A special for all Myo Masage clients this week - join Globe Athletic this week and you will receive 2 weeks free, 50% off start up - saving $170. Please call 0490 074 845 to secure your membership. Hurry - offer must end Friday 28th June.

04.01.2022 MUSCLE TIGHTNESS Post exercise is normal- you must break a muscle down (through physical activity) to build it back up bigger and stronger (sleep and nutrition) It is okay to exercise through delayed onset muscle soreness, but it may be uncomfortable here are some ways to alleviate it yourself ... To decrease your muscle stiffness you will want to increase blood flow to the area by improving circulation. - Warm up for at least 5 mins before a work out, get your blood flowing to your muscles - Regular movement in between workouts is a good way to keep the body moving and keeping blood flow to all muscles of the body eg light walk or bike ride - Stretching before and after exercises. This includes dynamic or movement based stretching, which uses the myself itself to bring about a stretch - Heat! Using heat will allow blood vessels in the area to dilate, which increases the blood flow to the area - Soak in the bath with Epsom salts to decrease muscle tension and increase blood flow and magnesium stores within muscles

01.01.2022 quick snippet of us