John Barilari Sports Myotherapy in Bendigo, Victoria | Physical therapist

John Barilari Sports Myotherapy

Locality: Bendigo, Victoria

Phone: 54444160

Address: 88 McIVOR ROAD 3550 Bendigo, VIC, Australia

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Likes: 875

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• Medical and health
• Massage therapist
• Physical therapist
• Alternative & holistic health service

25.01.2022 Great Animation !!!

25.01.2022 As we head into another year of football finals , I have been inundated with injuries, in order to accommodate I have again extended clinical hrs. Professional Sports Taping is available by Appointment Saturday Mornings !!! Good Luck to all involved in finals !!!... John Barilari Sports Myotherapist

23.01.2022 Results after chambering for 10 months OFFICIAL WEBSITE: WWW.FUNCTIONALPATTERNS.COM Functional Patterns Human Biomechanics Specialist @fpjohnny showcasing his ...gait cycle gains. He came from a lumbar spine fusion surgery where he was suffering from Spondylolisthesis and we were uncertain if we could maneuver him around it. A couple years later and everything about his body is change. The movement optimization has also led to heaps more muscle gains. After several years of traditional therapy, nothing Johnny did helped. He has been doing FP for years now and is pain free and moving better. I'm not just saying moving better in general sense where I get to hide behind ambiguity like a touchbutter or olympic lifter, watch the video and see. If you are a person who wants to imorove their performance, optimize your lean body mass, and live pain free, FP is the system for you. If youbhabe been burned by all the stupidity in the field of exercise, be sure to visit www.functionalpatterns.com. We aren't the kind of school that gives people online certifications or weekend certs, or the kind of people that get a degree with no practical experience to help a person in the real world. We are people who actually solve problems. #fpisthestandard #functionalpatterns #rules #crossfitsucks #powerliftingspits #deadliftssuck #backsquatsareforidiots #yogamakesyoustationary #olympicliftingswallows #hatersremainsilent #humansatworkhere

21.01.2022 1 week old Ankle sprain, Rehabilitation Time.

20.01.2022 Back in the good old days @ Blue land

19.01.2022 Having trouble with Glute pain? We have been Successfully treating these conditions with fast results.

19.01.2022 " Consideration " With Christmas around the corner I've been inundated with clients wanting an appointment, to accommodate 'this I've decided to extend my practice hours from 8am > 9pm Monday to Friday. Please book ahead as there is limited spots available. Kind Regards ... John Barilari See more

18.01.2022 Interesting!!! BACKGROUND: The popliteus tendon has important dynamic and static stabilizing functions at the knee. Evaluation of its static role as the "fifth ligament" of the knee and a subsequent analysis of a popliteus tendon reconstruction has not been performed. HYPOTHESIS: In vitro knee stability can be restored to a popliteus tendon-deficient knee with an anatomic popliteus tendon reconstruction.... STUDY DESIGN: Controlled laboratory study. METHODS: Eleven nonpaired cadaveric knees were tested under the following popliteus tendon states: intact, sectioned, and reconstructed using an autogenous semitendinosus graft. Each knee was subjected to 10-N.m varus moments, 5-N.m external and internal torques, and 88-N anterior and posterior loads at flexion angles of 0 degrees , 20 degrees , 30 degrees , 60 degrees , and 90 degrees . A 6 degrees of freedom electromagnetic motion tracking system was used to assess motion changes of the tibia with respect to the femur. RESULTS: Significant increases in external rotation and small but significant increases in internal rotation, varus angulation, and anterior translation motion were found after sectioning the popliteus tendon compared to the intact state. Significant decreases in external rotation were found in the reconstructed state compared with the sectioned state at knee flexion angles of 20 degrees , 30 degrees , 60 degrees , and 90 degrees . Comparing the reconstructed state to the intact state, there were no significant differences at knee flexion angles of 0 degrees and 20 degrees , but significant decreases of external rotation were found at knee flexion angles of 30 degrees , 60 degrees , and 90 degrees . Additionally, there were small but significant differences between the reconstructed and intact state with respect to varus angulation at knee flexion angles of 20 degrees , 30 degrees , and 60 degrees ; anterior translation at 20 degrees and 30 degrees ; and internal rotation at all flexion angles. CONCLUSION: The popliteus tendon has important primary stabilization roles at the knee. The authors also found that an anatomic popliteus tendon reconstruction significantly reduced the increase in external rotation that occurred with sectioning the popliteus tendon; however, differences seen with respect to internal rotation, varus angulation, and anterior translation were not restored. CLINICAL SIGNIFICANCE: The popliteus tendon functions essentially as the fifth major ligament of the knee. An anatomic popliteus tendon reconstruction can restore external rotation stability to knees with popliteus tendon injury.

17.01.2022 Having lower shin pain when exercising ?, you may be suffering from Medial tibial stress syndrome (MTSS), commonly known as shin splints, is a frequent injury of the lower extremity and one of the most common causes of exertional leg pain in athletes. If this is holding you back From performing, Then contact the clinic on 5444-4160

15.01.2022 Turns out, your mom was right when she told you not to slouch. The benefits of good posture:

15.01.2022 Clinical Myotherapy Opening Times Over Christmas . Opening Hrs By Appointment!!! Monday 24th 9am > 6pm ... Thursday 27th 9am > 6pm Friday 28th 9am > 6pm Monday 31st 9am > 6pm January 2019 Normal clinical Hrs will commence back on Wednesday The 2nd of January. There are limited Spots Available !!!. Thank you for your continuing support, wishing you all a safe and Merry Christmas.

12.01.2022 Hope to have this guy back on track shortly.

12.01.2022 What a difference after 3/12 weeks and correct treatment management does.

11.01.2022 Dry Needling Trigger Points !!!!

11.01.2022 Please Note Due to Covid stage 4 restrictions, The clinic will be closed until Thursday 18th . Fingers crossed it’s just a short break . John Barilari

11.01.2022 The Complexity of the Neck Muscles , Awesome. STOP LIVING IN PAIN !!! #ProfessionalTreatmentsAvailableForAll... YourNeckPain!!! See more

11.01.2022 Dear Clients : We’re taking a short well earned break in what has been a challenging year for all . The Myotherapy clinic will be closed from Tuesday 22-12-2020 ... Re Opening : Monday 11-1-2021 . Thank You : To all my Loyal, Funny, Crazy , and supportive Clients. I have a very special profession, We’re I get to provide a health service to you all , I’m extremely grateful to be able to assist so many clients day in day out . Thank you to each and every one of my clients, for your loyalty and continuing support. I wish you all Good Health. Merry Christmas & Happy New Year John Barilari

11.01.2022 Missed out on one of the biggest papers of 2017 so far? #EditorsChoice

10.01.2022 "Clinically, one should consider either a neuromuscular control program or a combined neuromuscular control plus strength training program for females to improv...e frontal plane knee mechanics during dynamic activity. This may be particularly relevant in prevention of ACL injuries and Anterior Knee Pain." 2016 Systematic Review Article: http://www.tandfonline.com//abs/10./10833196.2016.1214357

09.01.2022 Suffering from Shoulder Pain ? , Book an appointment and start your road to recovery.

08.01.2022 Osteoarthritis year in review 2015: rehabilitation and outcomes: 1) Exercise was the most common treatment evaluated. 2) Although little evidence supported ben...efit of exercise for hand OA, exercise has positive effects for hip and knee OA symptoms and these benefits may depend upon patient phenotypes. 3) The first evidence that a brace can influence knee joint structure emerged. 4) The latest evidence suggests that acupuncture has, at best, small treatment effects on knee OA pain of unlikely clinical relevance. Article: https://www.ncbi.nlm.nih.gov/pubmed/26707993

07.01.2022 Best way to avoid back pain? Lift Heavy Things !!! Most people think that the human spine is one of evolutions great flaws. After all, around 80% of adults suffer from lower-back pain. What more evidence do you need? The truth is, the spine is a robust structure. Were just using it incorrectly.... Everybody knows that you put your back out if you lift objects that are too heavy. As a result, many workplaces have introduced lifting training and ergonomic equipment, such as hoists, in an effort to reduce back injuries. The common advice from lifting training is to avoid heavy lifting where possible. However, research has shown that such training is largely ineffective at reducing back pain and back injury. It seems that a different approach is needed. Human tissue needs to be exposed to loads to become strong and the spine is a good example of this. Regular loading prepares the joints, muscle and ligaments for normal tasks. Nobody would expect to run a marathon without preparing the body for such loading, so it seems logical that to be able to lift a weight requires exposure to that. (More stable when curved) The spine is in fact a more stable structure when it is curved. Advice to keep the back straight and bend at the hips when lifting is to encourage the use of the large muscles around the hips and in the legs, to help with the load. This advice may be misguided if these muscles are weak due to misuse. The emphasis should be on strengthening these muscles. People are becoming less active and more overweight, which means they are becoming less fit and less able to tolerate the activity and loading for which we were designed. Recent expert advice highlights that the best way to prevent back pain is with exercise. Rather than advise people to avoid lifting, they should be taught to make regular lifting part of their everyday routine. To build the muscles of the spine, the load must be heavy enough, as with any weight training.

06.01.2022 The New Norm !!! Happy Tuesday All .

05.01.2022 "One of the more commonly injured knee ligaments is the Medial Collateral Ligament (MCL). The MCL is on the inside part of the knee and runs from the medial epi...condyle of the femur to the medial aspect of the proximal tibia. The MCL provides stability and support to the knee during lateral or cutting movements. In particular, it resists valgus stress and prevents your shin, or tibia, from bending outward." Click the photo/link to read more about - "MCL Injury Rehabilitation Considerations Management Stategies and Timetable to Return" http://www.theprehabguys.com/mcl-injury-rehabilitation/ See more

03.01.2022 Dry Needling Painless & Effective

02.01.2022 Pre & Post Ankle Rehabilitated #