My Peak Performance Physiotherapy & Pilates in Seven Hills, New South Wales | Pilates studio

My Peak Performance Physiotherapy & Pilates

Locality: Seven Hills, New South Wales

Phone: +61 2 9620 4948

Address: 10 Hope Street 2147 Seven Hills, NSW, Australia

Website: http://www.mypeakperformance.com.au

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• Sport & recreation
• Physical therapist
• Pilates studio

25.01.2022 When the Physio also completes the home work he sets his clients As you can see, our Physiotherapist Simon is stretching out his tight calves on our calf board Good to see him implementing the strategies that he teaches his clients everyday ... #physio #physiotherapy #exercise #homework #stretch #stretching #calf #calfboard #mypeakperformance

25.01.2022 The MPP Clinic is OPEN We can’t wait for the second half of 2021 The MPP Team are refreshed after their mid-year break and are looking forward to a fantastic second half of the year... We hope everyone enjoyed their own long weekend and relaxed, stayed warm and recharged

25.01.2022 How cool is this How much motivation do you need to take the stairs This running track set-up is sure to give everyone the motivation ... #runningtrack #run #stairs #climb #walk #loveit #motivation #friyay #friday #MPP

24.01.2022 We all love Pilates, especially at your home or work office Why not try a couple of these moves next time you are at your desk Note: Please ensure you pick wisely ... #office #desk #officepilates #pilates #pilatesatwork #exercise #laughter #laugh #physio #physiotherapy #MPP

23.01.2022 Wishing our Physiotherapist Simon a very happy birthday today He’s looking forward to celebrating with some extra planks in the Pilates classes tonight (just joking Pilates peeps ) #celebrate #happybirthday #birthdayboy #birthdayfun #MPP #pilatesfun

20.01.2022 Attention officeworkers Are you stuck working from home We have seen a huge increase of people suffering from neck pain A large part of this has been due to the shift to working from home, poor postures and work set-ups Here, our Physiotherapist Simon is demonstrating two simple yet extremely beneficial neck stretches to try at home ... Hold each stretch for 20-30 seconds on both sides and repeat 3 times a day to help relieve the tension and pain in your own neck #neck #neckpain #painintheneck #cervicalspine #stretch #stretching #office #workingfromhome #painrelief #physio #physiotherapy #MPP *This advice is general. Please see a health professional if your pain persists.

19.01.2022 Our very clever and creative friend and MPP client Grace has created something spectacular with her pair of Archies With these simple little additions they look spectacular, awesome job Grace, we love them #archies #archiesthongs #thongs #footwear #creative #brandnew #sparkle #summer #summertime #physio #physiotherapy #MPP

19.01.2022 Huge congratulations to our amazing client Amy Amy has made the Edith Parsons State Physie Grand Final, competing in the final this Sunday Amy is competing in the grand final for the 26th straight year ... We’ve been very impressed with all the hard work Amy has put in this year with her physiotherapy, rehab exercises and Physie preparation Good luck on Sunday Amy

19.01.2022 HAPPY BIRTHDAY to our amazing Practice Manager Georgie Your bubbly personality, caring and thoughtful attitude and lovely smile is such an asset to our clinic and for all our clients Enjoy your birthday today and we hope you love your flowers ... #birthday #happybirthday #bday #happybday #flowers #surprise #surpriseflowers #practicemanager #physio #physiotherapy #MPP

18.01.2022 Archies Facts: Did you know The tighter strap in Archies thongs allows you to walk more naturally Archies Thongs have been designed with a tighter strap than normal thongs, this is to prevent toes clawing down in order to keep the things on your feet When your toes point/bend upwards, this activates the arch of your foot, which helps provide protection and support to the structures of the feet! If your toes claw (such as when the thongs are too loose) this can leave ...your foot tired and achy, and vulnerable to stress and potential injury #Archies #Archiesfacts #Archiesfootwear #thongs #feet #foot #physio #physiotherapy #podiatrist #MPP

18.01.2022 Fantastic post by the Australian Physiotherapy Association, tying in perfectly with the beliefs and treatment at MPP ‘It has been shown that a combination of manual therapy with an exercise prescription/program has aided recovery from injury. It’s also empowering to help yourself during your recovery to become less reliant on manual therapy. A Physiotherapist can prescribe a variety of exercises including specific stretches to relieve tight areas, a stabilizing program t...argeting the core or strengthening exercises.’ #physiotherapy #physio #exercise #exerciseprogram #manualtherapy #exerciseprescription #APA #physiotherapist #empowering #mypeakperformance

17.01.2022 Innovate, Adapt and Change One of the MPP success stories for 2020 has been our adaptation to online Pilates classes, which have become a popular option with our MPP Pilates community This is the last week of our online Pilates classes for 2020, but due to their continued popularity this year we are continuing our Wednesday and Saturday online Pilates classes into 2021

17.01.2022 Today is the last day in the clinic for 2020 We wanted to say one last big THANK YOU to everyone for their support and friendship this year To our MPP community, Pilates members and all our referrers your support has been unbelievable We are looking forward to a short break over Christmas and the New Year to refresh and recharge and we hope you and your family do as well ... Most importantly we can’t wait for 2021 with some exciting new things happening in the clinic next year Merry Christmas, happy and safe holidays everyone, we look forward to seeing you next year

16.01.2022 KneesDid you know what the anatomy of a knee looks like The knee joint is one of the most commonly seen presentations in the clinic As you can see there are many different elements at play on a joint that can take extreme load, whether that be running, squatting or twisting ... Physiotherapists are highly trained to assess and diagnose what structure/s have been injured and to help manage the treatment of all types of knee injuries

15.01.2022 Check out the new addition to our MPP virtual Pilates studio #pilates #pilatesstudio #onlinepilates #christmas #christmastree #santa #5weeks

10.01.2022 The MPP clinic is in full Christmas swing, Georgie is wearing a different Christmas outfit each day this week, the clinic is decorated and Santa radio is playing We hope you are getting into the festive spirit

07.01.2022 Ever heard of ‘Graded Activity’ Graded or progressive return to activity/load is vital to a comprehensive treatment plan to achieve your successful return to full activity and achieving your goals At MPP our Physiotherapists are trained to help you with this approach and set out a graded treatment plan in consultation with you and your individual goals ... This team approach is vital to increase new tissue tolerance and gradually climb the mountain in the superhuman effort to overcome your pain and achieve your own peak performance Credit: NOI group publications

07.01.2022 #TBT to when our Physiotherapist Simon was showing off his muscles with our new weights Our Pilates members know that not much has changed as he occasionally still uses the same weights during Pilates #tbt #throwbackthursday #throwback #laughter #memories #weights #muscles #weightlifting #physio #pilates #physiotherapy

06.01.2022 To all our Physiotherapists out there We love our job, the people we can see and the lives we can change #physio #physiotherapy #physicaltherapy #loveyourjob #helpingpeople #changinglives #MPP

06.01.2022 The road to your recovery At MPP we understand the many fears associated with movement and pain that occurs during both acute and chronic injuries When pain occurs, and persists, your anxieties, fears and knowledge will powerfully influence your road to recovery!!... It is vital that your healthcare professional advises and educates you regarding this road map, which is something our MPP Physiotherapists do with our clients within their treatment and recovery If you have any questions regarding the ‘road to recovery’ poster or your own experience with chronic pain, the MPP Team are here to help you Credit: NOI group publications

05.01.2022 Saturday morning jokes are the best, especially when they involve coffee and physiotherapy We hope this one brings a smile to your weekend #joke #funny #laughter #coffee #physio #physiotherapy #Saturday #saturdaymorning #weekend #MPP

02.01.2022 The MPP Team will be having a short mid-year break later this week The MPP Team will taking a well deserved few days off and will be refreshing and relaxing, so we are ready to have a fantastic second half of 2021 The clinic will be closed from Wed 9th-Mon 14th June (public holiday) and will re-open on Tuesday 15th June for our normal hours

01.01.2022 We can hardly believe this is our last week in the clinic for 2020 Christmas sure is sneaking up on us this year This is a little reminder that the clinic will be closed over the Christmas and New Year period Our last day before the break will be Friday 18th December, and we will be back from Monday 11th January ... We hope everyone has some time to recharge over the festive season #holidays #christmasholidays #holidaybreak #physio #MPP

01.01.2022 Physiotherapy treatment provides many fantastic benefits to such a wide range of people and health issues Here are some major reasons why Physiotherapists play a major role in healthcare What is your reason for seeing a Physiotherapist... Photo Credit- Charlton Physiotherapy

01.01.2022 Look after yourself and you can look after others Just a reminder, the MPP clinic will be closed for a short mid-year break from Wed 9th-Mon 14th June (public holiday) and will re-open on Tuesday 15th June for our normal hours If you need to contact the MPP clinic, please leave a message and we will get back to you when we return ... We hope everyone enjoys their June long weekend this weekend