Personal Strength in Gordon | Fitness trainer

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Personal Strength

Locality: Gordon

Phone: +61 411 411 289

Address: 1/786 Pacific Highway 2072 Gordon, NSW, Australia

Website: https://personalstrength.com.au

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25.01.2022 Info about the upcoming weeks Kids & Teens Mat Chats Content; Book in for the April Kids Ninja Fitness Holiday Camp - https://mailchi.mp/052d35157bd0/2020-t1-matchat-camp

25.01.2022 Please consider voting for Personal Strength in the Local Business Awards. Your support is greatly appreciated. :) https://thebusinessawards.com.au/busine//Personal-Strength

24.01.2022 Your voice is more powerful than you think. If you see disrespect, unmute yourself.

23.01.2022 Billing Happens This Week; Upcoming Workshops: Communicating with Strength, and Self Defence for Women - https://mailchi.mp/5da2334603b8/2020_3_term_workshop-3278238

23.01.2022 Have you used your isolation time to improve your fitness - or do you now feel like you need to 'flatten the curve'?

23.01.2022 Jan Kids Camp + Martialytics - https://mailchi.mp/34a44641b260/jan2021_holiday_camp

23.01.2022 Today is International Day for the Elimination of Violence against Women. Despite human rights advancement, sexual and gender-based violence is still a lived re...alty for so many women daily. Often we think of violence as being physical. However, sexual and gender-based violence is any act that is perpetrated against a person’s will and is based on gender norms and unequal power relationships. An exercise of power, coercion and control is what drives violence. It can be physical, emotional, psychological, sexual, economical or technological in nature, and can take the form of a denial of resources or access to services. When we understand different forms of sexual and gender-based violence that can be perpetrated against women, we are much better equipped to both prevent and respond to this violence. #16Days #AllVoicesForSafety

21.01.2022 Terms 2 & 3 Dates; Kids Camp Update - https://mailchi.mp/73d2e0/t2_3_term_dates_and_camp_reminder

20.01.2022 Stick to something safe - like martial arts! (Jokes!) More great info from Paul and the team at Turramurra Physio.

18.01.2022 Want new skills and stress relief? We have upcoming Workshops on Communicating with Strength, and Self Defence for Women - https://mailchi.mp/f9eb2f054998/2020_sd_comstr_workshops

18.01.2022 REOPENING MONDAY! :)

17.01.2022 July Holiday Kids Camps: Ninja Fitness Camp for 5-9yo; Boxing for Fitness Camp for 10-14yo. Various days and times available. Contact us to book in! - https://mailchi.mp/5b9cf3fd3f39/july2020_holiday_camp

17.01.2022 One space has become available to the event this Saturday. Please get in touch ASAP if you'd like the spot.

16.01.2022 Today is International Day for the Elimination of Violence Against Women. Orange signifies a bright future, one where people work together with mutual respect, where no-one is misusing power or trying to control others. #WhyWeWalk #WAFV2020

16.01.2022 Big News - https://mailchi.mp/16d5407c5c7d/martialytics_partysafe

15.01.2022 Classes suspended; Personal Training Continues (for now). Thank you to everyone for your support during this difficult time for all. - https://mailchi.mp/6566f8ce865c/covid-2-3190377

14.01.2022 A nice summary of this crowded space

14.01.2022 Beware health gurus. Follow the science.

14.01.2022 October Holiday Kids Camps - https://mailchi.mp/c1cf6f481c78/oct2020_holiday_camp

13.01.2022 Announcements: - Online Resilience Course now available! - How to Defend Yourself for Teen Girls ebook now available! - Zoom sessions for ninja kids from next week - Personal Training sessions available again... All the best to you and yours! - https://mailchi.mp/425e32ea9afb/course-ebook-zoom-pt

13.01.2022 LEFT: American model Kendall Jenner in a swimsuit showing what for many is the perfect body in a woman. A few days ago this picture went viral. RIGHT: Alyssa Ca...rson, the 19-year-old astronaut who became the youngest person in history to pass all NASA aerospace tests and who is now preparing to be the first human to travel to Mars. Heard of her? I think it's about time we rethink our ideals and aspirations as a society, don't you? Our daughters need role models to look up to not look at.. Get better role models. *This is a reshare*

13.01.2022 Hi All, Announcing our Reopening and Timetable Update! We have voluntarily registered as a COVID-19 Safe Business, have completed a COVID-19 Safety Plan, and have implemented policies and procedures to ensure a safe and successful return to training.... Additionally, the timetable has been updated: there are new classes on offer, as well as online resources on resilience and self defence. Stay safe, and we hope to see you soon. Tim and the Personal Strength Team - https://mailchi.mp/ce29e4950c9b/return-to-training-covidsafe

12.01.2022 If you want good info on matters nutrition - Thinking Nutrition is where to get it.

12.01.2022 Term 4 Billing + Timetable Update - https://mailchi.mp/fe90fc54c271/term_4_2020_billing-3320398

11.01.2022 Confronting. Paradigm shifting. Inspirational. https://www.ted.com//jackson_katz_violence_against_women_i

11.01.2022 Communicating with Strength Workshop - https://mailchi.mp/5088f47bf08d/2020-workshops

11.01.2022 Is my teenage girl ready for parties and sleepovers? - https://mailchi.mp/5aea905649a9/party_safe_2020

10.01.2022 Please vote for Personal Strength in the Local Business Awards! Your support is greatly appreciated. :) https://thebusinessawards.com.au/busine//Personal-Strength

10.01.2022 The next Self Defence Workshop for Women is on Halloween! Not all heroes wear capes and not all monsters are imaginary. Learn skills that could get you out of a difficult spot.

10.01.2022 Coronavirus information https://informationisbeautiful.net//covid-19-coronavirus/

10.01.2022 Some great advice from Paul and the team!

09.01.2022 Analysis: Predators use secrecy to their advantage, but there are ways to identify grooming http://www.abc.net.au//how-paedophiles-groom-stud/11980836

09.01.2022 New Fee Options; Kids Camps - https://mailchi.mp/67fbffb0026c/fee_options_kidscamp

09.01.2022 Working together towards violence prevention! #16days #violenceprevention

09.01.2022 A humorous take on inadvertent victim blaming.

07.01.2022 2020/2021 Term Dates + New Billing - https://mailchi.mp/f399825324a8/20-21_term_dates_and_billing

07.01.2022 Coronavirus / COVID-19 Update - https://mailchi.mp/68cd4e6ad878/covid-19

06.01.2022 We don't know if or when the Government may order a gym shutdown. In the meantime, please remember we are cleaning our equipment before and after each session. The only people that need to stay way are those who are sick or experiencing any symptoms. A clean environment full of people who are not sick is a safe place to train. If the Government does decide to order a shutdown, we want eveyone to know that we appreciate all the support, wish everyone well, and look forward to training with you again when the crisis is over. Stay safe.

05.01.2022 Do you have trouble consistently standing up for what matters to you? Communicate with Strength! Join a small group of adults for three nights starting next Tuesday 11th to discuss and practice how we can say yes to the important things in life, and no to those things that are getting in our way - assertively and respectfully. There are only a couple of spots left, first class starts 7:30 Tuesday, and there is a short module to complete before the workshop. It is $50 for the... three one hour sessions and online modules. These skills are essential for taking control of your own life. Please PM me, or email [email protected] if you are interested. See more

05.01.2022 Personal Strength will be shutdown as of 12:00pm today. Rest assured, this is temporary. Thank your for all the concern, support and encouragement. It means a lot. Looking forward, very much, to training with you again when the all-clear is given. Stay safe. Thanks again. Tim, Nicky, Mani, Jaclyn, Sally and Ian.

05.01.2022 Ah, BMI. You oft-misused beast.

05.01.2022 Coming up this Tuesday... only three spots left...

05.01.2022 Term Dates + Request - https://mailchi.mp/0849057d24c5/term_dates-3304482

04.01.2022 Term Dates & Billing Announcement - https://mailchi.mp/eebb78d63bde/2020_3_term_dates-3275966

04.01.2022 Looking forward to the Communicating with Strength workshop on Saturday week! This course is really helpful for adults too. Only 4 spots left - come with a friend.

04.01.2022 Hi All, I hope all is well in these trying times. Given all the extra reading time we have, please consider this new offering: https://personalstrength.com.au//ebook-how-to-defend-your/

04.01.2022 Please respond to one Survey Question: Coming back to Personal Strength? - https://mailchi.mp//one-survey-question-coming-back-to-per

04.01.2022 Food for thought.

03.01.2022 Great nutrition information from Professor Tim Crowe of Thinking Nutrition.

03.01.2022 Kids Camp Reminder - https://mailchi.mp/d85de9b1623a/oct2020_holiday_camp-3288334

02.01.2022 "Yes he loves the sessions. Always comes home beaming! I'm so please we found your gym." - Mum of very happy participant! :)

02.01.2022 Personal Strength is reopening! - https://mailchi.mp/127023b36e77/we-are-back-15jun2020

Personal Strength in Gordon | Fitness trainer