My Personal Training Space in Stanmore, New South Wales, Australia | Medical and health

My Personal Training Space

Locality: Stanmore, New South Wales, Australia

Phone: +61 419 403 671

Address: 174 Parramatta Rd 2048 Stanmore, NSW, Australia

Website:

Likes: 296

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Reviews

Tags

• Gym/Physical fitness centre
• Medical and health
• Fitness trainer

25.01.2022 4am wake up to get Friday Sprints in yes it’s worth it

24.01.2022 Thank you for the rocking hair do feeling so glamorous

23.01.2022 Osso Bucco for breakfast so fancy

23.01.2022 Happy Deadlifts this Xmas

23.01.2022 Updated the Leader Board. Just for a bit of fun how heavy and safely can you go ...

23.01.2022 Better than listening to the news

22.01.2022 Highlight of the week! Coconut water and coffee slushie

22.01.2022 Friday fast food

22.01.2022 Leak fixed, extensive ceiling damage. I’ve had to rearrange the gym. Hopefully back to normal sled work soon.

21.01.2022 Happy New Year to all my fabulous, hard working and dedicated clients. It’s been a year of adventures, some unexpected, that took us outdoors, then back inside the gym. Proud of you all for showing up each day, and creating long lasting healthy habits. I enjoy each session with you. It never feels like work for me Here’s to another STRONG year ****peace and love ****

20.01.2022 It’s time to relax in a sauna and let all your stress and worries sweat away Sale on now. Call to book.

20.01.2022 Taking some time out for myself these next few months - which means I won’t be taking any bookings past 2pm. As much as I want to do it all, my body is telling me to slow down a little and I’m going to listen *****************Personal Training sessions Monday - Friday 5:30am - 2pm and a few spots on Saturday morning.

18.01.2022 Stretching out with a 20kg. These used to be impossible. Now the stretch feels so good, and my low back is SOLID! 4 months of daily reverse Hypers did the trick

17.01.2022 Start the day feeling FABULOUS with 6 hill sprints! My goal is to do them twice a week. A very invigorating start to the week. Mondays and Fridays are for sprints. If you’re free at 5:40am then come join the fun.

17.01.2022 Sprints in these and spending time in toe spreaders. The combo is making my feet so strong

16.01.2022 7 weeks of sprints almost over. Just Friday morning left. It feels great to stick to set goals.

16.01.2022 Fat grip Swiss Bar floor press is feeling great this week!

15.01.2022 A bit of a water leak

13.01.2022 Fat, steak and onions. Healthy fats, low carb

12.01.2022 Sprints done. Now for a sauna Happy Friday morning!

12.01.2022 Running shoes on and 5 hill sprints smashed before 6am!!! Happy Friday

11.01.2022 Happy weekend to all. Was dreaming about breakfast

11.01.2022 MRI 6 month post UFE. I’m feeling 100% better after the fibroid procedure. No more peeing every 20 mins! Less bloating. No more constipation. Better periods. Better energy and iron levels. Ahhhh and low carb diet is key

11.01.2022 30kg ball clean and press took a few goes before my body remembered how to lift these.

10.01.2022 Great info on hormones

10.01.2022 If Mick can press 20kg, then so can I right arm is great. Left needs some work

10.01.2022 The studio will be open to those who want to train Happy Xmas

09.01.2022 5am sprints and 20min Sauna. Sniffing on some Eucalyptus oil Happy Monday!

08.01.2022 Foot, ankle, hip mobility. Will be doing these in the class at 11am. Mobility every Saturday

08.01.2022 10 sprints, 12 sec each. Woot woot

07.01.2022 Gym water damages getting fixed. Steel hatch installed and painting on the way. Thank you Landlord and Handyman.

04.01.2022 Thank you @featherandboneprovidore for the beautiful food.

04.01.2022 Build muscle at the gym. Lose fat in the kitchen.

02.01.2022 A great start to the day!! Intervals are the way to go if you’re pressed for time. Workouts don’t have to take hours

02.01.2022 Perfect collagen hot chocolate with a dash of coconut cream

01.01.2022 Stronger this week. 30kg lunges feel good. Progress has been made

01.01.2022 Sexy sled sounds this morning. Doing forward and backward runs.