MyPhysio Baulkham Hills in Baulkham Hills, New South Wales | Physical therapist

MyPhysio Baulkham Hills

Locality: Baulkham Hills, New South Wales

Phone: +61 2 8872 5831

Address: Shop 55, 375-383 Windsor Rd 2153 Baulkham Hills, NSW, Australia

Website: http://www.my-physiobaulkhamhills.com.au

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• Physical therapist
• Chiropractor
• Podiatrist

25.01.2022 Australians love their Tradies, but Tradies are not prioritising their #health and #wellbeing, with almost three in five serious workplace injury claims involvi...ng a tradesperson. Join the Australian Physiotherapy Association (APA) and help us ensure Tradies make their health the most valuable part of their toolkit when Tradies National Health Month (TNHM) kicks off in August. To celebrate, Myphysio is offering a No Gap screening appointment for Tradies in the community, throughout the month of August 2018. Book online at www.my-physio.com.au #tradie #tradielife #physio #physiotherapy #badback #westryde #baulkhamhills #chatswood #macquariepark #topryde #deewhy #darlingpoint

24.01.2022 Here's another quick vid to continue that burn! Get those quads and glutes firing! Hit us up to find out how you can progress even further to #GetFitToSki

24.01.2022 Back pain is very common and affects most people at some point in their life. It usually feels like an ache, tension or stiffness in your back.It can be caused by a number of things such as a sudden movement or fall, or an injury. Back pain is usually caused by the way the bones, discs, tendons, muscles and ligaments interact and work together.Lower back pain is very common. Around 80% of Australians experience back pain and 10% have a significant disability as a result. People of all ages are affected by back pain, and although it generally clears up in a few days or weeks, sometimes back pain can be ongoing. If you are suffering from back pain here are some easy stretches that you can do, be it at work or home.All you need is a chair!!

22.01.2022 Now that we use app for everything we do. Can back pain also be cured with the help of an app?? Professor Chris Maher, FACP, urges consumers not to rely on smartphone apps to treat back pain, warning they are often untested and can do more harm than good.

18.01.2022 Looking for a Casual Physio Receptionist for our busy physio clinic. Must able to speak Mandarin and in English. Must be able to work Monday and Saturday. If you are the right person please contact us today and join our awesome team now!!!

18.01.2022 In today's world where we constantly depend on technology, here are some do and don't to follow to avoid bad posture.

17.01.2022 For many of us, developing grinding, popping or creaking sounds in our knees can seem almost like a rite of passage into middle age. Tens of millions of people over the age of 40 report that they at least occasionally hear noises in their knees, a condition that in medical circles goes by the ominous name of crepitus.Is it early arthritis??

17.01.2022 but dont physios just help people with sports injuries?? A lot of people are not aware of the important role a physio can play in the care of their pelvic health, such as for endometriosis-related pelvic pain, painful sex, and bladder/bowel dysfunction.

17.01.2022 Physiotherapy has helped people maximise their independence following life changing events such as stroke, acquired brain injury, spinal cord injury and other neurological conditions. #physiotherapy

16.01.2022 Neurological physiotherapy- the treatment of individuals who have neurological impairments; for example Traumatic Brain Injury or Stroke; Multiple Sclerosis, Spinal Cord Injury and Parkinson's disease.

15.01.2022 In Australia, sprain and strains are one of the biggest cause of injury. Here are some simple steps that can help you avoid them. #sprain #workinjury

15.01.2022 According to a new systematic review, lung cancer patients who undertake supervised exercise training before surgery have fewer post-surgery complications and go home earlier.

15.01.2022 Some easy exercise you can do at home for your ankle sprain.

13.01.2022 FEEL THE BURN! It's get fit to ski season everybody! Try this one out and work them quads with the squad and let us know how you go! P.S. 90 degrees is a bit lower than that ... #QuadSquad #GetFitToSki

13.01.2022 The number of knee replacements in Australia has leapt by almost 30 per cent in the last decade. But many of these operations could be prevented. APA physiotherapist Matt Williams says reducing just 5-10 per cent of your body weight, together with strengthening muscles around the knees, can result in a 30-50 per cent reduction in knee pain. We need to get in early to try and prevent the need for surgery. We know what works but there just aren't enough services. We also need a health system that makes physiotherapy more affordable so we can reduce the need for surgery where possible, says Williams. Get more info #physiotherapy #kneereplacement

12.01.2022 Ever felt a severe pain while you are lifting something?? Most of us lift with our back rather than our leg, which is one of the main reason for such injuries. Here is a video showing why better lifting mechanics is important to avoid injuries from bad techniques.

12.01.2022 When was the last time you saw endometriosis being discussed on tv? The intensity and depth of endo is not appreciated. When someone says to me period pain, my first thought is endo and thats how it should be. -Physiotherapist and Women's Health Coach, Heba Shaheed Read the full article to know why we need to break the silence and create more awareness about this issue.

11.01.2022 Need an adjustment??Call us today to book an appointment with our chiropractor. 02 8872 5831

11.01.2022 Specialist Musculoskeletal Physiotherapist Helen Slater has created painHealth, a new resource to help consumers access the essential information and skills needed to assist them with their pain management. The site, launched in 2013 and recently updated, is designed to provide health consumers with access to reliable, practical and usable evidence-based information, tips, support and personal stories to assist them to manage their musculoskeletal pain.

10.01.2022 Ever had this feeling?? Hurry and book an appointment with us today.

08.01.2022 A healthy spine is a healthy life! We are offering 50% off Initial Chiropractic Consultation with our Chiropractor Dr. Robert Low at Myphysio Baulkham Hill...s. Offer ends 31.03.2021. Rob is available every Saturday from 8am to 12pm. Call us on (02) 8872 5831 or book online: https://my-physio.com.au/contact-us/bookings/ . . . #myphysio #myphysiohealthclinics #chiro #chiropractor #chiropractic #healthyspine #happyspine #healthlyspinehealthylife #sportsinjuries #neckpain #backpain #shoulderpain #repetitivestraininjury #rsi #corerehab #corerehabilitation #spineadjustment

08.01.2022 A great number of people suffer from the negative effects of bad posture and yet do not change the factors of their lives which cause them the problem. If you want an example of good posture, just look at a young child their back shows a graceful S curve and their movements are easy and effortless. As we get older, bad habits such as slouching and inactivity cause muscle fatigue and tension that ultimately lead to poor posture. The complications of poor posture include back pain, spinal dysfunction, joint degeneration, rounded shoulders and a potbelly. IS YOUR POSTURE CORRECT??

07.01.2022 Hmmm!! So why think about it, hurry and book your appointment with us today.

07.01.2022 Some tips to ensure your posture is correct while at work. #goodposture

07.01.2022 NOW OPEN myphysio Dee Why @myphysiohealthclinics @stocklandbaulkhamhills @castlehill... @chatswoodchasesydne @deewhy @darlingsquare @maquariepark @toprydecity @westryde Myphysio Dee Why Shop A, 1-5 Dee Why Parade, Dee Why NSW 2099 phone 0299813111 For bookings and more information visit www.my-physio.com.au #open #booking #physio #physiotherapy #deewhy #northernbeaches #myhealth #rehab #medicalcenter #gym #fit #fitness #health #rehabilitation #sport #deewhy #selfcare #support #gp #medicalcenter

06.01.2022 Everyone is addicted to their mobile phones and constantly browsing the internet. But with this massive increase in the use of mobile phones and tablets, the numbers of teenagers and adults seeking treatment for severe neck and upper back pain, labelled as iHunch, tech neck and text neck also increases, as people spend more time with their shoulders hunched over their handheld and mobile devices.

05.01.2022 Get fit for Ski season. Full Screening, Functional assessments and personalised prehab plans now available across all clinics. Bookings available at www.my-phy...sio.com.au @myphysiohealthclinics #physiotherapy #ski #skiing #sydney #snow #snowboarding #westryde #chatswood #sydneycbd #baulkhamhills #topryde #deewhy #castlehill #fitness #functionaltraining #training #prehab #getfit #

02.01.2022 Did you run the city to surf? book your no Gap post-race assessment and we can help your recovery. Simply head to http://my-physio.com.au/bookings Simply ent...er "C2S no Gap" in the notes section *booking must be before 17.8.18 @myphysiohealthclinics @city2surf @sydney Locations at... #baulkhamhills #castlehill #chatswood #darlingsquare #deewhy #macquariepark #topryde #westryde

02.01.2022 If you are suffering from lower back pain, pain near the hips and buttocks, or have tingling in your lower extremities, you may have this uncomfortable condition.

02.01.2022 Myphysio clinics are still OPEN, and we are practicing social distancing to protect our patients and staff ----- #physio #essentialservice #stillopen #socialdistancing #myphysio

01.01.2022 Current evidence suggests spinal fusion has little advantage over a well-structured rehabilitation program for back pain. Despite this, rates of the procedure a...re on the rise. A recent article published on The Conversation calls for research efforts to shift from studies looking at different ways of performing the surgery to a greater focus on investigating whether or not it works better than non-operative treatments. In the meantime, patients should #choosephysio. See more