My Physio GESAC in Bentleigh East, Victoria | Physical therapist

My Physio GESAC

Locality: Bentleigh East, Victoria

Phone: +61 3 9570 7181

Address: 200 East Boundary Rd 3165 Bentleigh East, VIC, Australia

Website: http://myphysiogroup.com

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• Medical and health
• Massage therapist
• Physical therapist
• Pilates studio

25.01.2022 Time to book in for a MASSAGE with Donna at MY PHYSIO GESAC! After more than 8 years practicing at MY PHYSIO, Donna has taken up a new community therapy role and will be ceasing private practice on December 18th. If you want to take advantage of Donna's expertise and experience in Remedial Massage, you only have a few weeks left to do so! Take some time out and book your Remedial, Sports or Relaxation massage. ... Book online http://ow.ly/8urE50CnAe1 or click link in our bio, or call 9570 7181. #massage #remedialmassage #sportsmassage #relaxationmassage #physio #physiotherapy #hydrotherapy #massage #remedialmassage #dietitian #clinicalpilates #pilates #exercisephysiology #myphysiogesac . . . #gleneiracouncil #bentleigheast #bentleigh #physiotherapysession #physiotherapyclinic #sportsphysiotherapy #physiotherapyclinic #physiotherapysession #physiotherapy_centre #physiotherapy_world #physiotherapylife #physiotherapysports #physiotherapytime #physiotherapygoals #wellbeing #healthandwellbeing

25.01.2022 Dont forget DAD on Fathers Day, this Sunday 6 September. We know how much he loves socks and jocks but how about a MY PHYSIO gift voucher? This may be used for any of the MY PHYSIO service including remedial massage, physiotherapy, clinical reformer or any of our retail products. Maybe a new therapeutic pillow or foam roller? ... Call 1800 MY PHYSIO and we can organise this for you. Click and collect or email vouchers also available. #happyfathersday #dad #fathersdaygift #physio #physiotherapy #hydrotherapy #massage #remedialmassage #dietitian #clinicalpilates #pilates #exercisephysiology #myphysiogesac . . . #gleneiracouncil #bentleigheast #bentleigh #physiotherapysession #physiotherapyclinic #sportsphysiotherapy #physiotherapyclinic #physiotherapysession #physiotherapy_centre #physiotherapy_world #physiotherapylife #physiotherapysports #physiotherapytime #physiotherapygoals #wellbeing #healthandwellbeing

24.01.2022 HAPPY BIRTHDAY WARRICK, MY PHYSIO Director and Senior Physiotherapist. The team sends you well wishes for your special day! Happy Birthday. #happybirthday #physio #physiotherapy #hydrotherapy #massage #remedialmassage #dietitian #clinicalpilates #pilates #exercisephysiology #myphysiogesac ... . . . #gleneiracouncil #bentleigheast #bentleigh #physiotherapysession #physiotherapyclinic #sportsphysiotherapy #physiotherapyclinic #physiotherapysession #physiotherapy_centre #physiotherapy_world #physiotherapylife #physiotherapysports #physiotherapytime #physiotherapygoals #wellbeing #healthandwellbeing See more

24.01.2022 Happy Birthday CHRIS, our Exercise Physiologist! The team sends you birthday wishes, we hope you enjoy your day and Tigers win the grand final. Q & A with CHRIS: How long have you worked at MYPHYSIO & what do you most like most about working here? 7 years, great friendly and supportive staff .... Why did you decide to become an Exercise Physiologist? I love helping people achieve success physically and mentally through exercise, a non-pharmacological option to living greater quality of life. If you could travel to any destination, where would you choose to go? Antarctica. Your favourite food / takeaway? Fish n Chips with family. Your favourite iso activity/exercise? Watching the tigers win a footy with kids. Preferred exercise in iso - power clean. To learn more about Chris visit https://myphysiogroup.com/chris-alexander/. Telehealth appointments are now available with Chris, private health rebates may apply.

23.01.2022 The team at MYPHYSIO will be taking a break from Monday 21 December 2020 to Saturday 2 January 2021. While we take a short break, keep investing in your rebab and health by working on your prescribed exercises. If you have any urgent matters or queries, please call our hotline during this closure period on: 1300 IM HURT (1300 464 878) ... and your will be attended by Warrick Pearson for his expert advice. Thank you for your ongoing support and this year. We look forward to assisting you in the pursuit of your health and wellness goals in 2021. MYPHYSIO team #physio #physiotherapy #hydrotherapy #massage #remedialmassage #dietitian #clinicalpilates #pilates #exercisephysiology #myphysiogesac . . . #gleneiracouncil #bentleigheast #bentleigh #physiotherapysession #physiotherapyclinic #sportsphysiotherapy #physiotherapyclinic #physiotherapysession #physiotherapy_centre #physiotherapy_world #physiotherapylife #physiotherapysports #physiotherapytime #physiotherapygoals #wellbeing #healthandwellbeing

22.01.2022 We are excited to announce that Hydrotherapy is back! Hydrotherapy classes are now running Monday 11.30am and Wednesday 1pm. A Friday morning class may resume at a later date depending on demand. We also offer 1:1 Hydrotherapy sessions with our Physiotherapists if you do not wish to be in a class setting.... An initial assessment consultation is conducted and a personalised hydro program is provided. Book in today as places are strictly limited. Call us on 1300 MYPHYSIO. #physio #physiotherapy #hydrotherapy #massage #remedialmassage #dietitian #clinicalpilates #pilates #exercisephysiology #myphysiogesac . . . #gleneiracouncil #bentleigheast #bentleigh #physiotherapysession #physiotherapyclinic #sportsphysiotherapy #physiotherapyclinic #physiotherapysession #physiotherapy_centre #physiotherapy_world #physiotherapylife #physiotherapysports #physiotherapytime #physiotherapygoals #wellbeing #healthandwellbeing

22.01.2022 WIN a $150 Gift Card .. #kidslockdownlegends . . 1.Video yourself doing this weeks exercise - CALF RAISES .... . 2.Upload to your socials page, like MYPHYSIO_GESAC, tag #kidslockdownlegends . . 3. and tag 3 mates to join in! Get on it - so easy! . . More info in our BIO!! . . #physio #physiotherapy #myphysiogesac #kidslockdownlegends #myphysiochallenge #smjfl #bentleigh_secondary_college #mckinnonsc #kilvingtongrammarschool #murrumbeenanc #caulfielddistrictnetball . . . #hydrotherapy #massage #remedialmassage #dietitian #clinicalpilates #pilates #exercisephysiology #gleneiracouncil #bentleigheast #bentleigh #sportsphysiotherapy #physiotherapyclinic #physiotherapysession #physiotherapysports #physiotherapygoals #healthandwellbeing

21.01.2022 Feeling sore, tight, little stressed......???? Now is the time to book your massage with Donna. Get in quick as we have one spot available tomorrow afternoon. Donna is available Monday, Wednesday, Friday and Saturdays. Call 1800MYPHYSIO to book. #physio #physiotherapy #hydrotherapy #massage #remedialmassage #dietitian #clinicalpilates #pilates #exercisephysiology #myphysiogesac ... . . . #gleneiracouncil #bentleigheast #bentleigh #physiotherapysession #physiotherapyclinic #sportsphysiotherapy #physiotherapyclinic #physiotherapysession #physiotherapy_centre #physiotherapy_world #physiotherapylife #physiotherapysports #physiotherapytime #physiotherapygoals #wellbeing #healthandwellbeing See more

21.01.2022 FOOTY TRAINING for YOU! Now is the time to get your body ready for playing Footy. Do you want to play at your best and injury free? Then follow the (proven) warm up and strength program below. Firstly, the secret is to perform these exercises with quality and consistency, so commit 15 mins to this 2-3 times per week for best results. Secondly, each level of this program is designed to be performed for a minimum of 2 weeks, before you progress to the next level. Finally, if y...ou have unexpected pain or any issues with the program call us on 1800 MY PHYSIO to set it straight! Check out the videos in our bio . . . physio #physiotherapy #hydrotherapy #massage #remedialmassage #dietitian #clinicalpilates #pilates #exercisephysiology #myphysiogesac . . . #gleneiracouncil #bentleigheast #bentleigh #physiotherapysession #physiotherapyclinic #sportsphysiotherapy #physiotherapyclinic #physiotherapysession #physiotherapy_centre #physiotherapy_world #physiotherapylife #physiotherapysports #physiotherapytime #physiotherapygoals #wellbeing #healthandwellbeing #smjfl #smjflumps

21.01.2022 Great news, our Hydrotherapy classes and one-on ones will soon re-commence! For more information. Our hydrotherapy programs are initially formulated during a one-on-one in rooms consultation with one of our experienced physiotherapists. Be sure to book your assessment as classes and places will be strictly limited. For more information http://ow.ly/FnIE50AdLwc . Questions or to book in, call us on 1800MYPHYSIO. #physio #physiotherapy #hydrotherapy #massage #remedialmassage #d...ietitian #clinicalpilates #pilates #exercisephysiology #myphysiogesac . . . #gleneiracouncil #bentleigheast #bentleigh #physiotherapysession #physiotherapyclinic #sportsphysiotherapy #physiotherapyclinic #physiotherapysession #physiotherapy_centre #physiotherapy_world #physiotherapylife #physiotherapysports #physiotherapytime #physiotherapygoals #wellbeing #healthandwellbeing See more

21.01.2022 Has lockdown weighed you down, have you put on a few extra kilos and not feeling as motivated as per normal? The team here at MY PHYSIO can HELP YOU! Changing your lifestyle isnt easy, especially on your own. The Life! program gives you the motivation and support needed to make and maintain positive changes and to live a healthier and more active lifestyle. This approach has been shown to be more effective than taking medication and has a long-term positive effect on your... health. Life! is a FREE Victorian healthy lifestyle program that helps you improve your eating habits, physical activity and stress management. The program shows you how to reduce your risk of developing type 2 diabetes and cardiovascular disease. Hosted by Silva Nazaretian, Dietitian and Warrick Pearson, Senior Physiotherapist the program is delivered as a group course through zoom. A free initial zoom or telephone consultation with Silva is required prior to commencing the program. INTERESTED? The first step is to check your eligibility http://ow.ly/BTWf50Bt3v8. You can do this now by using the online test. It will only take 3 minutes. For more information of the Life! program http://ow.ly/zgg850Bt3v7 or more information on Silva http://ow.ly/6INm50Bt3v5 Spaces are limited, so act now! SESSION 1 : Starts MONDAY 5 OCTOBER 6.30pm. Should you have any questions, call MY PHYSIO on 1800 MYPHYSIO.

20.01.2022 Time to get summer ready with Archies thongs Archies Footwear We have just received a delivery today, so come in and grab yourself a pair! Why do we love Archies? ... They are super comfortable, provide arch support, elevated and lightweight. Read more about Archies https://archiesfootwear.com.au/pages/about-product #archies #thongs #summerfeet #physio #physiotherapy #hydrotherapy #massage #remedialmassage #dietitian #clinicalpilates #pilates #exercisephysiology #myphysiogesac . . . #gleneiracouncil #bentleigheast #bentleigh #physiotherapysession #physiotherapyclinic #sportsphysiotherapy #physiotherapyclinic #physiotherapysession #physiotherapy_centre #physiotherapy_world #physiotherapylife #physiotherapysports #physiotherapytime #physiotherapygoals #wellbeing #healthandwellbeing

19.01.2022 For a lot of us, recent times has meant being either significantly more or significantly less active. Both scenarios can potentially lead to issues, especially if youre someone who suffers from hip or knee osteoarthritis. Now is a great time to get these niggles assessed and addressed by qualified GLA:D trained physiotherapists to get you back moving and living a healthy life. The GLA:D program is designed for the management of hip and knee osteoarthritis and uses education,... supervised exercise, and weight management to reduce associated symptoms and get you on the path to better function and quality of life. As an essential healthcare service, MY PHYSIO remains open, so dont delay in seeking help. Get in touch and let us get you started! Register for our FREE zoom osteoarthritis education session and learn about the program and benefits it can give you. Hosted by Cade Motteram and Ryan Toohey on Wednesday 7 October at 1pm. Registration is essential https://www.trybooking.com/book/event?eid=660632&. Zoom link provided at registration. For more information on the GLA:D program, https://myphysiogroup.com/glad-program-for-hip-and-knee-os/ Any questions, our GLA;D trained Physiotherapists, Cade Motteram, Ryan Toohey and Warrick Pearson will happily answer. Simply call 1800 MYPHYSIO or DM us and we will be in contact with you.

18.01.2022 MY PHYSIO MAY news.... For our latest news and offers, read http://ow.ly/Sod650zClnu and http://eepurl.com/gxfXpH to subscribe. ... #physio #physiotherapy #hydrotherapy #massage #remedialmassage #dietitian #clinicalpilates #pilates #exercisephysiology #myphysiogesac . . . #gleneiracouncil #bentleigheast #bentleigh #physiotherapysession #physiotherapyclinic #sportsphysiotherapy #physiotherapyclinic #physiotherapysession #physiotherapy_centre #physiotherapy_world #physiotherapylife #physiotherapysports #physiotherapytime #physiotherapygoals #wellbeing #healthandwellbeing

17.01.2022 HAPPY MOTHERS DAY! To all of the Mums wishing you a wonderful day. #physio #physiotherapy #hydrotherapy #massage #remedialmassage #dietitian #clinicalpilates #pilates #exercisephysiology #myphysiogesac #mothersday #mum . .... . #gleneiracouncil #bentleigheast #bentleigh #physiotherapysession #physiotherapyclinic #sportsphysiotherapy #physiotherapyclinic #physiotherapysession #physiotherapy_centre #physiotherapy_world #physiotherapylife #physiotherapysports #physiotherapytime #physiotherapygoals #wellbeing #healthandwellbeing See more

16.01.2022 GIVEAWAY!! WORKING OR STUDYING FROM HOME? Check our Ryans TOP TIPS for setting up your desk and chair at home. To claim your FREE Telehealth desk check with RYAN comment DESK or DM us. ... Only available to first 10 people to reply. For more information https://myphysiogroup.com/ryans-top-tips-for-setting-up-yo/ To book your appointment call 1800MYPHYSIO or https://myphysiogroup.com/contact/ @ Glen Eira Sports and Aquatic Centre

16.01.2022 8 September : World PHYSIOTHERAPY Day. Today we celebrate and acknowledge our Physiotherapists Warrick, Jacquie, Cade, Ryan & Theo. They all play an important role in our lives, helping us in many ways to achieve improved better health. We say Thank you!

16.01.2022 We welcome Jasmine to the MY PHYSIO team, our newest, friendly receptionist. Q&A: 1. Tell us a little about yourself: Studying final year of Bachelor of Biomedical Science and also tutor Science and English for year 7-12 students. ... 2. If you could travel to any destination, where would you choose to go? Hawaii (so that I can go snorkelling and hiking) 3. Your favourite food / takeaway? Sushi! I try to make it myself sometimes but it doesnt always work out 4. Your favourite iso activity/exercise? Pamela Reif Youtube workouts with my friends over Zoom #physio #physiotherapy #hydrotherapy #massage #remedialmassage #dietitian #clinicalpilates #pilates #exercisephysiology #myphysiogesac . . . #gleneiracouncil #bentleigheast #bentleigh #physiotherapysession #physiotherapyclinic #sportsphysiotherapy #physiotherapyclinic #physiotherapysession #physiotherapy_centre #physiotherapy_world #physiotherapylife #physiotherapysports #physiotherapytime #physiotherapygoals #wellbeing #healthandwellbeing

15.01.2022 Easy to prepare, great for the kids to make. This recipe is great for the (at home) lunchbox or afternoon snack: You will need: 200g Brown Rice Vemecilli noodles Rice paper rolls... cabbage, sliced thinly 420g corn kernels, no added salt variety 2 large carrots, grated 2 spring onions, chopped 4 mushrooms, diced 1 tbs Olive oil 1. Boil the noodles following the directions on the packet 2. In a pan add oil and add all the vegetables 3. Once vegetables are cooked, add to noodles 4. Cool the noodle mixture 5. Soak each rice paper roll in warm water, add the noodle mixture and roll Thinking about getting your health in order?? Silva, MY PHYSIO Dietitian has particular interests including the nutritional management of Type 1 and Type 2 Diabetes, weight management, gastrointestinal disorders and sports nutrition. Call 1800 MYPHYSIO to book your Telehealth consultations with Silva. Private health rebates may apply. #healthylunch #healthysnack #kidscooking #physio #physiotherapy #hydrotherapy #massage #remedialmassage #dietitian #clinicalpilates #pilates #exercisephysiology #myphysiogesac . . . #gleneiracouncil #bentleigheast #bentleigh #physiotherapysession #physiotherapyclinic #sportsphysiotherapy #physiotherapyclinic #physiotherapysession #physiotherapy_centre #physiotherapy_world #physiotherapylife #physiotherapysports #physiotherapytime #physiotherapygoals #wellbeing #healthandwellbeing

15.01.2022 Its Tradies National Health Month. Statistics show almost 3 in 5 serious workplace injuries involve a tradie, despite making up only 35% of the workforce. Tradies health must be everyones priority. Shout out to our Tradies. Do you have a niggle, back or neck pain or need advice on your current exercise regime during lockdown? ... MYPHYSIO is currently offering a FREE 15 min Phone or Zoom review to help you (valued at $50). Act fast as this offer is limited to the first 10 Tradies who reply TRADIE or call 1800 MYPHYSIO to book. Make sure to mention this post. Check out the latest health & safety Tradie tips http://ow.ly/HyqU50B6XHP

15.01.2022 WIN a $150 Gift Card .. #kidslockdownlegends . . 1.Video yourself doing this weeks exercise - BURPEES . .... 2.Upload to your socials page, like MYPHYSIO_GESAC, tag #kidslockdownlegends . . 3. and tag 3 mates to join in! Get on it - so easy! . . More info in our BIO!! . . #physio #physiotherapy #myphysiogesac #kidslockdownlegends #myphysiochallenge #smjfl #bentleigh_secondary_college #mckinnonsc #kilvingtongrammarschool #murrumbeenanc #caulfielddistrictnetball . . . #hydrotherapy #massage #remedialmassage #dietitian #clinicalpilates #pilates #exercisephysiology #gleneiracouncil #bentleigheast #bentleigh #sportsphysiotherapy #physiotherapyclinic #physiotherapysession #physiotherapysports #physiotherapygoals #healthandwellbeing

15.01.2022 We are excited to announce a new second clinic located in BRIGHTON, serviced by our Director, Warrick Pearson. MYPHYSIO Brighton is a part of an expert Orthopaedic and Sport Medicine group based at Fixture Health. To book online http://ow.ly/O24A50zM5Vh or call 03 7020 5080 or 1800MYPHYSIO. More info http://ow.ly/n6Ct50zM5Vg

12.01.2022 Today we stop at 11am for one minute's silence, in memory of the armed forces who died and suffered in the line of duty. We say thank you. Lest we forget. #lestweforget

11.01.2022 WIN a $150 Gift Card .. #kidslockdownlegends . . 1.Video yourself doing this weeks exercise - PUSH UP .... . 2.Upload to your socials page, like MYPHYSIO_GESAC, tag #kidslockdownlegends . . 3. and tag 3 mates to join in! Get on it - so easy! . . More info in our BIO!! . . #physio #physiotherapy #myphysiogesac #kidslockdownlegends #myphysiochallenge #smjfl #bentleigh_secondary_college #mckinnonsc #kilvingtongrammarschool #murrumbeenanc #caulfielddistrictnetball . . . #hydrotherapy #massage #remedialmassage #dietitian #clinicalpilates #pilates #exercisephysiology #gleneiracouncil #bentleigheast #bentleigh #sportsphysiotherapy #physiotherapyclinic #physiotherapysession #physiotherapysports #physiotherapygoals #healthandwellbeing

08.01.2022 7-12 September - Womans Health Week. Lets face it life is super busy, and Mums in particular tend to put their health on the back burner. This week we encourage ALL Woman, not just Mums take some time out, and more importantly we want you to stay healthy & active. For some great resources, head to Jean Hailes website: http://ow.ly/Ba8q50BmCWL with focus on Roll Call Health Check. ... Our team of practitioners are here to help you in many ways. Have bowel, kidney, gut, IBS, bladder or weight concerns, our Dietitian Silva can assist you http://ow.ly/a55250BmCWI. Getting back into exercise, need help to improve your pelvic core, check in with our Senior Physiotherapist & Clinical Reformer instructor Jacquie http://ow.ly/8RpV50BmCWG We are offering Ladies a FREE 15 minute Telehealth check in for September only. Call us on 1800 MYPHYSIO make sure to mention this ad at time of booking. #womansheathweek #womanshealth #ladiesweek #jeanhailes #physio #physiotherapy #hydrotherapy #massage #remedialmassage #dietitian #clinicalpilates #pilates #exercisephysiology #myphysiogesac . . . #gleneiracouncil #bentleigheast #bentleigh #physiotherapysession #physiotherapyclinic #sportsphysiotherapy #physiotherapyclinic #physiotherapysession #physiotherapy_centre #physiotherapy_world #physiotherapylife #physiotherapysports #physiotherapytime #physiotherapygoals #wellbeing #healthandwellbeing

07.01.2022 HAPPY BIRTHDAY DONNA! Our Remedial Massage Therapist Donna is celebrating her Birthday today. Best wishes and have a great day. #physio #physiotherapy #hydrotherapy #massage #remedialmassage #dietitian #clinicalpilates #pilates #exercisephysiology #myphysiogesac . .... . #gleneiracouncil #bentleigheast #bentleigh #physiotherapysession #physiotherapyclinic #sportsphysiotherapy #physiotherapyclinic #physiotherapysession #physiotherapy_centre #physiotherapy_world #physiotherapylife #physiotherapysports #physiotherapytime #physiotherapygoals #wellbeing #healthandwellbeing See more

07.01.2022 EXCITING NEWS! You can now book your appointments for MYPHYSIO GESAC and BRIGHTON. Book your PHYSIOTHERAPY, EXERCISE PHYSIOLOGY, REMEDIAL MASSAGE & DIETETICS appointments 24/7. Book now http://ow.ly/RGaF50Coz6P or check out our link in our bio, ... Clinical reformer classes, hydrotherapy 1:1's and GLA:D classes are still booked via our reception team. #onlinebooking #247 #myphysiogesac #physio #physiotherapy #hydrotherapy #massage #remedialmassage #dietitian #clinicalpilates #pilates #exercisephysiology #myphysiogesac . . . #gleneiracouncil #bentleigheast #bentleigh #physiotherapysession #physiotherapyclinic #sportsphysiotherapy #physiotherapyclinic #physiotherapysession #physiotherapy_centre #physiotherapy_world #physiotherapylife #physiotherapysports #physiotherapytime #physiotherapygoals #wellbeing #healthandwellbeing

07.01.2022 NEW CHALLENGE!! WIN a $150 Gift Card .. #kidslockdownlegends 1.Video yourself doing this weeks exercise - SIT-UP! ... 2.Upload to your socials page, like MYPHYSIO_GESAC Tag #kidslockdownlegends 3. Tag 3 mates to join in! Get on it - so easy! More info here https://bit.ly/2RRV169 #physio #physiotherapy #myphysiogesac #kidslockdownlegends #myphysiochallenge #smjfl #bentleigh_secondary_college #mckinnonsc #kilvingtongrammarschool #murrumbeenanc #caulfielddistrictnetball . . . #hydrotherapy #massage #remedialmassage #dietitian #clinicalpilates #pilates #exercisephysiology #gleneiracouncil #bentleigheast #bentleigh #sportsphysiotherapy #physiotherapyclinic #physiotherapysession #physiotherapysports #physiotherapygoals #healthandwellbeingblanchardstown

07.01.2022 EXCITING NEWS!! We are now taking appointments for MASSAGE! Time to book your next appointment with Donna. Appointments available from Friday 15 May. Call 1800MYPHYSIO or request a booking online http://ow.ly/L4ZO50zy7Y1 #physio #physiotherapy #hydrotherapy #massage #remedialmassage #dietitian #clinicalpilates #pilates #exercisephysiology #myphysiogesac . .... . #gleneiracouncil #bentleigheast #bentleigh #physiotherapysession #physiotherapyclinic #sportsphysiotherapy #physiotherapyclinic #physiotherapysession #physiotherapy_centre #physiotherapy_world #physiotherapylife #physiotherapysports #physiotherapytime #physiotherapygoals #wellbeing #healthandwellbeing See more

06.01.2022 Happy Birthday JACQUIE! Sending our Birthday wishes to Jacquie today. Why is Jacquie loved and highly respected as a Senior Physiotherapist? Jacquie commitment, drive and passion to help her clients achieve their physical goals is her priority. She is super persistent, motivational and is a highly valued MY PHYSIO team member. ... We hope you enjoy your day and get to have a very special birthday dinner. #happybirthday #physio #physiotherapy #hydrotherapy #massage #remedialmassage #dietitian #clinicalpilates #pilates #exercisephysiology #myphysiogesac . . . #gleneiracouncil #bentleigheast #bentleigh #physiotherapysession #physiotherapyclinic #sportsphysiotherapy #physiotherapyclinic #physiotherapysession #physiotherapy_centre #physiotherapy_world #physiotherapylife #physiotherapysports #physiotherapytime #physiotherapygoals #wellbeing #healthandwellbeing

05.01.2022 Under Stage 4 Restrictions, we are here for you offering Telehealth and Face to face consultations for Physiotherapy, Clinical Reformer 1:1, Exercise Physiology and Dietetics. TELEHEALTH consultations are for general consulations and we have answered questions you may have here http://ow.ly/Ep7U50B0X60 We are offering a complimentary phone consult with one of our practitioners to assist you in determining what mode of service delivery is the best to fit your circumstances.... Contact our reception team on 1800 MYPHYSIO to organise a phone consultation with your practitioner today, or book one of our services here https://myphysiogroup.com/contact/

05.01.2022 Today we celebrate Fathers Day, with a special mention to the MY PHYSIO Dads Warrick, Chris & Theos, and to all of the Dads we hope you enjoy your day. #happyfathersday #dad #papa #baba #daddy ... #physio #physiotherapy #hydrotherapy #massage #remedialmassage #dietitian #clinicalpilates #pilates #exercisephysiology #myphysiogesac . . . #gleneiracouncil #bentleigheast #bentleigh #physiotherapysession #physiotherapyclinic #sportsphysiotherapy #physiotherapyclinic #physiotherapysession #physiotherapy_centre #physiotherapy_world #physiotherapylife #physiotherapysports #physiotherapytime #physiotherapygoals #wellbeing

04.01.2022 It's business as usual here at MYPHYSIO, and we have made some changes around the clinic to keep everyone safe and active. Please read the following ....... https://myphysiogroup.com/myphysio-corona-crushing-busines/ If you have any queries or concerns, please feel free to discuss this with your practitioner or contact reception. Call 1800 MYPHYSIO

04.01.2022 Are you getting your daily HOUR of POWER exercise? Some of the MY PHYSIO team share how they are keeping active during iso. It is important to keep active, and where you can out door exercise has its added benefits. Explore nature, decreases stress, and improves your sleep are just a few benefits. What is your favourite daily exercise activity? ... #outdoorexercise #outdoors #explorenature #physio #physiotherapy #hydrotherapy #massage #remedialmassage #dietitian #clinicalpilates #pilates #exercisephysiology #myphysiogesac . . . #gleneiracouncil #bentleigheast #bentleigh #physiotherapysession #physiotherapyclinic #sportsphysiotherapy #physiotherapyclinic #physiotherapysession #physiotherapy_centre #physiotherapy_world #physiotherapylife #physiotherapysports #physiotherapytime #physiotherapygoals #wellbeing #healthandwellbeing

04.01.2022 Are working or studying from home and suffering from bad posture, sore neck and back pain???? Ryan our expert Physiotherapist is here to help! Check out Ryans desk set up for some great tips. Ryan is available to assess your home ergonomic desk setup and will provide you with some home exercises to get your sorted. Our Telehealth consults are now available, right in the comfort of your home. Call 1800 MYPHYSIO to book in today. ... For more info go to http://ow.ly/q64h50B37n7

03.01.2022 Stay tuned! Online bookings MY PHYSIO GESAC and MY PHYSIO BRIGHTON coming soon. Call 1800MYPHYSIO to book in. #physio #physiotherapy #hydrotherapy #massage #remedialmassage #dietitian #clinicalpilates #pilates #exercisephysiology #myphysiogesac #myphysiobrighton . .... . #gleneiracouncil #bentleigheast #bentleigh #physiotherapysession #physiotherapyclinic #sportsphysiotherapy #physiotherapyclinic #physiotherapysession #physiotherapy_centre #physiotherapy_world #physiotherapylife #physiotherapysports #physiotherapytime #physiotherapygoals #wellbeing #healthandwellbeing See more

03.01.2022 Don't put up with TRICKING your body anymore. Time to TREAT yourself. Get your aches, pains & niggles sorted now. Book in with one of our physiotherapists today. Call 1800 MYPHYSIO. ... #physio #physiotherapy #hydrotherapy #massage #remedialmassage #dietitian #clinicalpilates #pilates #exercisephysiology #myphysiogesac . . . #gleneiracouncil #bentleigheast #bentleigh #physiotherapysession #physiotherapyclinic #sportsphysiotherapy #physiotherapyclinic #physiotherapysession #physiotherapy_centre #physiotherapy_world #physiotherapylife #physiotherapysports #physiotherapytime #physiotherapygoals #wellbeing #healthandwellbeing

03.01.2022 If you're someone who suffers from hip or knee osteoarthritis, now is a great time to your niggles assessed and addressed by qualified GLA:D trained physiotherapists. They will get you back moving and living a healthy life. The GLA:D program is designed for the management of hip and knee osteoarthritis and uses education, supervised exercise, and weight management to reduce associated symptoms and get you on the path to better function and quality of life. Only one week to g...o for our FREE information session next Wednesday! Register for our osteoarthritis education session and learn about the program and benefits it can give you. Hosted by Ryan Toohey via zoom video link on Wednesday 18 November at 1pm. Registration is essential http://ow.ly/HutM50Ch6r1 Zoom link provided at registration. For more information on the GLA:D program, http://ow.ly/qMyd50Ch6qY Any questions, our GLA:D trained Physiotherapist, Ryan Toohey and Warrick Pearson will happily answer. Simply call 1800 MYPHYSIO or DM us and we will be in contact with you. #osteo #osteoarthrotis #kneepain #hippain #physio #physiotherapy #hydrotherapy #massage #remedialmassage #dietitian #clinicalpilates #pilates #exercisephysiology #myphysiogesac . . . #gleneiracouncil #bentleigheast #bentleigh #physiotherapysession #physiotherapyclinic #sportsphysiotherapy #physiotherapyclinic #physiotherapysession #physiotherapy_centre #physiotherapy_world #physiotherapylife #physiotherapysports #physiotherapytime #physiotherapygoals #wellbeing #healthandwellbeing

02.01.2022 Heres a quick, healthy snack that will boost your energy levels. Simple to make. Apricot and coconut protein balls 1 cup raw almonds... 1 cup dried apricots 1 cup desiccated coconut 1. Add the almonds and apricots into a food processor and blend until very fine 2. Add 2-3 tablespoons of water 3. Roll into balls about the size of a 10c piece 4. Roll into coconut 5. Store in an airtight container For more information about our Dietician & Sports Dietician Silva, click http://ow.ly/vAGh50B0UnJ. Call 1800 MYPHYSIO to book your Telehealth consultation with Silva. Private health rebates apply.

02.01.2022 We are closed today, Queens Birthday and re-open tomorrow. To make a booking request, go to http://ow.ly/hRSt50zV9jF

01.01.2022 Did you know our Physios offer the GLA:D exercise and education program for people with hip & knee osteoarthritis? Register for our free workshops and learn more about what the program has to offer. For more info http://ow.ly/N93450A9Q1s. Call us on 1800MYPHYSIO or contact via online at https://myphysiogroup.com/contact/

01.01.2022 COMING SOON! we are almost ready to launch online bookings available to you 24/7. MY PHYSIO GESAC: Physiotherapy, Exercise Physiology and Dietitian appointments. ... MY PHYSIO BRIGHTON: Physiotherapy appointments with Warrick Pearson We are currently offering Telehealth consultations for general treatment for all services including Clinical Reformer classes, and face to face Physiotherapy consultations for essential care only. For more information on our Telehealth consultations go to https://myphysiogroup.com/telehealth-information-faqs/

01.01.2022 Sending a huge Happy Birthday Ryan! We hope you have a great day today. #physio #physiotherapy #hydrotherapy #massage #remedialmassage #dietitian #clinicalpilates #pilates #exercisephysiology #myphysiogesac . .... . #gleneiracouncil #bentleigheast #bentleigh #physiotherapysession #physiotherapyclinic #sportsphysiotherapy #physiotherapyclinic #physiotherapysession #physiotherapy_centre #physiotherapy_world #physiotherapylife #physiotherapysports #physiotherapytime #physiotherapygoals #wellbeing #healthandwellbeing See more

01.01.2022 How have you and your family been keeping active and supporting your physical and mental health in this lockdown period? International studies have indicated up 48% of respondents have reported weight gain. Many report this is because of the lack of access to facilities, trainers and/or motivation. If youre in that basket or need to mix up your routine heres a few great considerations. ... TIP #1: Involving partners and/or kids can be a great motivation for all TIP #2: Find something you enjoy. Exercise is not just jogging, consider hopscotch, skipping, kicking a ball, throwing the frisbee TIP #3: Aim to do some form of physical activity on most (if not all) days Exercise circuit kids 5 yrs+ https://vimeo.com/407856019 Pilates for kids https://vimeo.com/399791792 Read more about Chris Alexander, our Exercise Physiologist. http://ow.ly/Aesu50Ba6V7. Chris is available for Telehealth consultations. Call 1800 MYPHYSIO to book. Private health rebates may apply.

01.01.2022 With stage four restrictions now in place, MYPHYSIO is still here for you providing help and support. We continue to take stringent, industry-leading measures, in accordance with our COVIDSafe plan to protect the welfare of you and the MYPHYSIO team. For more info on clinic changes http://ow.ly/ZHg850B0SR3 As essential allied health care service providers we continue to offer Face to Face and Telehealth consultations for Physiotherapy, Clinical Reformer 1:1, Exercise Physio...logy and Dietetics. Remedial Massage is not available at this time, but we are happy to discuss the management of your needs. Stay up to date http://ow.ly/PD3h50B0SR4 and read about Stage 4 restrictions here at MY PHYSIO. Contact our reception team to organise a FREE phone consultation with your practitioner today, or book one of our services. Phone: 9570 7181 or Freecall: 1800 MY PHYSIO Email: [email protected]