Myphysio Health Clinics in Sydney, Australia | Physical therapist

Myphysio Health Clinics

Locality: Sydney, Australia

Phone: +61 2 9808 5948

Address: Shop 2, 22-26 Herbert Street, West Ryde 2114 Sydney, NSW, Australia

Website: http://www.my-physio.com.au

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25.01.2022 How harmful is a beer belly for health and what are the best ways to get rid of excess weight?

24.01.2022 Trigger Gun or Percussion Massage Gun have become increasingly popular and available to purchase for individual use at home. But are they safe to use? Percussion therapy is believed to accelerates and enhances the repair of muscle fibre by providing rapid bursts of pressure in concentrated, short-duration pulses deep into the tissues of the body. One of the most popular option is to use a hand-held percussion massager (Massage Gun). It is suitable for those who are physicall...y active. It is widely used among professional athletes before and after training or competition. It is even increasingly more popular among non-professional athletes in recent years. Furthermore, people who spend a lot of time sitting in front of the desk at the office can also benefit from percussion therapy as well! The Proposed Benefits Improve muscle flexibility and range of motion by relaxing thickened connective tissues and breaking down adhesion & internal scar tissues Enhance performance Enhance blood circulation and oxygen distribution Increase speed of recovery Pain relief from muscle soreness While percussion therapy is relatively safe for the majority of the population, please consult your physiotherapist or your local doctor before using one if you have any doubts, as higher intensity may make certain conditions or pain worse. We recommend you avoid using the trigger/ percussion gun for the following: 1. During Pregnancy 2. Certain types of chronic back pain- acute nerve irritation 3. Bone Fracture 4. Severe cardiovascular diseases 5. When taking heart medications 6. Acute muscle/ tendon injuries. If you are interested to find out more about percussion therapy or to try a percussion massager (Massage Gun), Chad our physiotherapist is happy to demonstrate the use of trigger gun. Booking is essential.

22.01.2022 Happy New Year! A reminder that face masks are mandatory for all our staff and patients at Myphysio. Please enter our clinics wearing a face mask, and sanitise your hands at reception.... Temperature checks and QR code check-ins (via Service NSW COVID Safe Check-in app) are also mandatory at our 3 independent clinics: Baulkham Hills, West Ryde and Broadway. For our other clinic locations inside Medical centres, we will be following their COVID Safety procedures. Please continue to practice social distancing and good hand hygiene, we are in this together! Stay safe and healthy everyone www.my-physio.com.au

21.01.2022 Do you feel your knee pain is preventing you from #exercising? With new research indicating #swimming is an ideal form of exercise for those with knee pain. We offer Hydrotherapy service at our West Ryde clinic. Come speak to our Physios if you want to know more about low-impact workouts for your sore muscles and joints! Myphysio West Ryde | 02 9808 5948... www.my-physio.com.au #KneePain #TimeForASwim #ChooseRehab

20.01.2022 It is never too late to start exercising! Want to get back to exercise safely? We can show you how! ... Visit www.my-physio.com.au to find a clinic that's near you! Online bookings available :)

19.01.2022 USE IT or LOSE IT! Did you know? With the end of year fast approaching, most Private Health Insurance benefits do not roll over to 2021! The good news is: You don't need a referral to see our team, so if you are suffering with pain, recovering from an injury or just want to get something checked out, book your appointments before 31.12.2020!... www.my-physio.com.au #useitorloseit #myphysio #physiotherapy

19.01.2022 Myphysio clinics are still OPEN, and we are practicing social distancing to protect our patients and staff ----- #physio #essentialservice #stillopen #socialdistancing #myphysio

15.01.2022 Practise good hand hygiene will protect yourself and others, so please remember to clean your hands with soap and water or an alcohol-based hand rub (hand sanitiser). Proper hand hygiene reduces the spread of germs and it is the most effective way to stop infections spreading. Are you washing your hands correctly? ... Please refer to the #handwash and #handrub posters #Staysafe and #Staysanitised

14.01.2022 Congratulations to our West Ryde team on becoming a finalist in the Health Improvement Services category of the 2020 Northern Districts Local Business Awards! A BIG thank you to everyone who voted for us! www.my-physio.com.au... #myphysio #healthimprovement #myphysiowestryde #Physio #physiotherapist

08.01.2022 Merry X’mas ! Remember to keep stretching over the holidays

05.01.2022 Clicky knees are a frequent complaint, but if you strengthen those legs with the right exercises, you can definitely reduce the pain and those awful noises. It is never too late to start !!! www.my-physio.com.au #myphysio #kneeinjuries #exercise

03.01.2022 Exciting News!!! Starting today, Myphysio is part of nib First Choice for our 10 clinic locations. Who is eligible for the nib First Choice rates for Physio? This applies to all new and existing patients insured by nib and their partners Qantas, AAMI, APIA, Suncorp and TAL.... Check out our clinic locations: https://my-physio.com.au/contact-us/our-locations/ Stay well and protected everyone!!

01.01.2022 We are proud to be the physio for the Hills Barbarians Cricket Club #Hills Barbarians Cricket Club #Myphysio Health Clinics #Myphysio Baulkham Hills

01.01.2022 It is VITAL now we wash our hands properly!! Our physio Amber will demonstrate a routine that covers all parts of your hands and wrists. Share it to keep us all safe!... #handwashsaveslives #howtohandwash