My Physio My Health | Pilates studio

My Physio My Health

Phone: +61 8 8266 7333

Address: 732-734 North East Road 5088 Holden Hill, SA, Australia

Website: https://www.myphysiomyhealth.com.au

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25.01.2022 Welcome to the team, Ben Smith! If you have any hip, neck or back pain then Ben is your physio Outside of work Ben has a keen interest in strength training and competes in the sport of Powerlifting

25.01.2022 A repetitive strain injury, also known as an overuse injury, is an injury that can occur in muscles, tendons, ligaments, or nerves caused by repetitive motions over a long period of time. RSIs are most commonly caused by daily repetitive activities, including using a mouse, typing, grasping, use of tools, overhead work, sustained postures and sports training. Our physiotherapists can help! ... https://www.myphysiomyhealth.com.au//repetitive-strain-in/ See more

25.01.2022 Patients enjoy cupping therapy for many different purposes, including to help with pain, reduce inflammation, loosen tight muscles, enhance circulation, remove toxins and for relaxation!

23.01.2022 Keeping Pain Free when Working from Home Ben shows us how to reduce pain and stiffness in our neck & back while sitting at a desk. The team at My Physio My Health would like to wish everyone a HAPPY EASTER ... Stay home, stay safe & stay active

23.01.2022 Dry needling is a popular treatment that involves the insertion of very thin needles into trigger points or tight muscles. Benefits include improved tissue healing, restored muscle function and pain reduction

22.01.2022 Live at 5.10pm My Physio My Health Director and Musculoskeletal & Sports Physiotherapist, Sailendra Kundrapu joins Aiden in the Arvo 1079 Life to discuss practical physio tips for a more comfortable sleep

22.01.2022 Happy World Physiotherapy Day! Today, we celebrate more than 35,000 registered Physios in Australia and recognise the important role physiotherapists play in healthcare and the wider community. Head, shoulders, knees and toes (and everything in between), physio can help ... Thank you to our wonderful team of Physios!

22.01.2022 After some hard work over the weekend, we are NOW OPEN at 732-734 North East Rd! A big thanks to everyone who helped us transition to our new location. Find us on Google Maps - https://g.page/myphysio-myhealth?share

22.01.2022 Happy Mother's Day to all of the wonderful Mums in our lives!

21.01.2022 Shockwave Therapy is a popular non invasive treatment solution for a range of tendon, muscle and joint conditions. Local treatment enhances and resets the healing pattern If your physio thinks Shockwave Therapy is a good treatment option for you, they will start a course of treatments on your specific injury area. ... The number of treatments may vary between 4 and 6 depending on your condition.

21.01.2022 Dr Tedros Adhanom Ghebreyesus, WHO director general, thanked physiotherapists for the essential role they played during the pandemic in his keynote address at the opening session for World Physiotherapy Congress 2021 https://youtu.be/Lev_oPqNGxA?t=444

21.01.2022 More than one-third of persons 65 years age or older fall each year, and in half of such cases the falls are recurrent. In our latest blog we discuss common reasons for a fall and general advice for prevention https://www.myphysiomyhealth.com.au//falls-prevention-and/

20.01.2022 Our physiotherapist, Micaela, is super excited to start running Group Exercise Mat Classes at Holden Hill on Monday evenings from 6-6:45pm These small group sessions will focus on improving your core strength, mobility and overall posture. Book an introductory session/physiotherapy assessment with Micaela until the end of June to get your first Mat Class gap free! ... For more info, contact us on 8266 7333.

20.01.2022 Happy NY All My Physio My Health is OPEN and ready for 2021 Both Lightsview and Holden Hill resume normal opening hours from today.... Book an appointment online 24/7: https://www.myphysiomyhealth.com.au/ We look forward to seeing everyone soon!

18.01.2022 There are numerous potential health benefits for women who exercise during and after pregnancy After all, childbirth is often compared to a marathon and therefore, preparation should be considered. - via the Physiotherapy Research Foundation.... #WomensHealthWeek #physio #pregnancy #exercise

18.01.2022 Did your round over the long weekend end like this? Our experienced team of fully qualified physiotherapists specialise in the treatment of sporting injuries. Well help you get back on course, quickly.... https://www.myphysiomyhealth.com.au/book-online/

17.01.2022 COVID-19 UPDATE | We are OPEN As an essential service My Physio My Health - Holden Hill remains OPEN with our usual operating hours. We have taken significant steps to make our clinic safe for you to come in for your treatment weve added additional new Services including:... > Telehealth Appointments > Home Visits > Increased One on One Appointments > Video Programs Call us on (08) 8266 7333 for more information. See our full COVID-19 update: https://www.myphysiomyhealth.com.au/news/covid-19-update/

17.01.2022 Pilates is a form of low impact exercise that aims to improve body awareness, movement patterning, postural alignment, breathing, balance, flexibility and strength Pilates based individual and group exercises are used by our physios for improving fitness, athletic performance, injury rehabilitation and prevention. https://www.myphysiomyhealth.com.au/news/what-is-pilates/

17.01.2022 Today is our last day at 586 North East Road before we start on Monday at our new location. We would like to say a huge THANK YOU to all our patients, staff and community partners who have made working at the clinic such a pleasure and a whole lot of fun over the last 13 years Weve now outgrown this clinic and looking forward to beginning a new chapter (just down the road) at a bigger and brighter location.... See you soon at 732-734 North East Road, Holden Hill! Always caring for our clients, Regards, Sailendra & your Physio Team.

17.01.2022 | COVID-19 UPDATE | If you have an appointment with us, it will go ahead with all of our new hygiene, screening and social distancing measures in place. We will update you ASAP if there are any changes to this ruling.... Please postpone your appointment if: - You have you travelled overseas in the past two weeks? - You have had contact with a person with a suspected or confirmed case of COVID-19 - You are suffering from a cough or experiencing any breathing difficulties, shortness of breath, sore throat or fever If you have any questions or enquiries please dont hesitate to call My Physio My Health - Holden Hill on (08) 8266 7333

16.01.2022 Well done to Tom, our amazing Physiotherapist who has supported and professionally treated all our brilliant NABC Players this season. Youve done an amazing job Tom Jennings!!! Super proud and with all the accolades you received this evening, I hope you are too! (Tom Jennings, Jack McVeigh, Shani Wallace-Groves)

16.01.2022 HOME VISITS My Physio My Health are now providing Home Visits for patients unable to come in to the clinic. Our physios set up sterilised treatment table in your home and provide the same service as in the clinic, following all health and safety standards - with additional hygiene and screening measures in place.... Please call Reception to book an appointment on (08) 8266 7333.

16.01.2022 TUNE IN As grassroots, community and elite sport return after COVID-19 restrictions, its critical that players understand that a return to sport after a long break can lead to injuries. Tune in to 1079 Life Radio between 8.00am-10.00am this Saturday to hear My Physio My Health - Holden Hills Antwan Rizk discuss the types of injuries that can occur, and precautions you can take to avoid these injuries when getting back in the game!

15.01.2022 Fantastic to attend the Adelaide Disability Expo last week, presented by Afford. It was a great opportunity to discuss our range of NDIS Support Services and meet more than 60 local community providers

14.01.2022 Today marks the start of National Pain Week. Pain is a normal human experience. Its purpose is one of protection. However, often when pain becomes chronic, it is not a signal of ongoing tissue damage requiring protection. This infographic is proudly brought to you by the Physiotherapy Research Foundation (PRF) supporting research translation. - via APA

14.01.2022 Sprains and strains are some of the most common types of injuries in any sport SPRAINS = Stretched/Torn ligaments (connective tissue attaching from bone to bone). STRAINS = Stretched/Torn muscles or tendon (connective tissue attaching from muscle to bone).... To determine the best treatment suitable for you, one of our physiotherapists will first assess the type, severity, and stage of damage, as a cookie-cutter approach is rarely effective. https://www.myphysiomyhealth.com.au/co/sprains-and-strains/

14.01.2022 Hamstring strains are a common sports injury that can be classified as Grade 13 strains depending on severity. To reduce bleeding and damage dont forget to apply the RICER protocol immediately Rest, Ice, Compression, Elevation & Referral.

13.01.2022 We are delighted to sponsor the Hope Valley JFC this season and look forward to providing physiotherapy services to their junior teams!

13.01.2022 The My Physio My Health - Holden Hill team is expanding | Welcome aboard Thuan Nguyen who starts today Thuan recently completed his Bachelors of Physiotherapy at UniSA and has an interest in musculoskeletal injuries, particularly the lower back and shoulder.... During his studies Thuan worked as a Sports trainer at BOSA Football Club, gaining experience in the management of acute sporting injuries and rehab programs. Thuan is multilingual speaking both English & Vietnamese. Call Reception on (08) 8266 7333 to ask about a Gap-free initial physio consultation with Thuan!

13.01.2022 This National Diabetes Week, Diabetes Australia Heads Up campaign is helping to raise awareness of the real impact diabetes can have on a persons mental and emotional wellbeing. Diabetes is relentless. Diabetes distress and burnout are real. Physiotherapy, including individualised exercise programs, is a highly effective treatment modality in the prevention, management and in the rehabilitation of possible complications of diabetes.... Please talk to our team about how we can help!

13.01.2022 We are OPEN Monday If you had an appointment on Monday or Tuesday which has been rescheduled, you are welcome to call 8266 7333 to book in for an earlier appointment. If you are not sure about your upcoming appointment or would like to make one, please call, email us at [email protected] or book online: https://www.myphysiomyhealth.com.au/book-online/... We know this has been a confusing time for everyone (including our team) and we appreciate your support!

12.01.2022 2020 Staff Christmas Party What a crew

12.01.2022 Clinical Pilates vs Studio Pilates Clinical pilates differs from studio pilates in that clinical pilates is typically performed by qualified physiotherapists (or other allied health professionals), whereas studio pilates is conducted by a pilates instructor. Physiotherapists have expert knowledge in anatomy, pathology, injury and body functions. Clinical pilates is one of the many treatment methods physiotherapists use to help patients reduce pain, recover from injuries, p...revent injuries, or achieve whatever goals the patient has. In this setting, the physiotherapist can utilise pilates based exercises that are specifically targeted for your injuries and needs. This is especially important if you have a history of injuries such as low back pain, whiplash or recovering from surgery!

11.01.2022 Sailendra working with tennis pros at the Adelaide International & Australian Open MyPhysio MyHealths own Sailendra had the opportunity to supply physiotherapy services to tennis players at Melbourne Park over the last two weeks

11.01.2022 Exciting News // My Physio My Health is proud to join the nib First Choice network! Starting today, both our Lightsview and Holden Hill clinics are trusted NIB Preferred Physiotherapy Providers. NIB health cover applies to all new and existing patients insured by NIB’s Partner funds including Qantas Health, Suncorp, AAMI, TAL, APIA and Grand United.

10.01.2022 Now is the time to remember that every person has a body and a mind. Now is the time to recall the complex interaction between mental and physical health. Now is the time to challenge the stigmas associated with mental health.

09.01.2022 Wishing everyone a Merry Christmas and a prosperous year ahead We could not have made it through this year without you P.S. What do you think of our decorations? Did we outdo My Physio My Health - Lightsview ?

08.01.2022 Its possible that cervicogenic headaches and neck pain can be relieved or even eliminated with the right treatments. Try these exercises at home if you have an annoying headache

08.01.2022 In-Store Specials We are offering a 10% discount on all stock items for the remainder of January 2021. Best sellers include arch support thongs, wheat bags, pilates socks, foam rollers & pillows. All products are recommended by qualified physiotherapists.

08.01.2022 | Christmas Party Reminder | Its that time of year again!! We invite you to join us for our end of year Christmas Party! When: Friday 6th December... Time: 5.30pm 8:30pm Where: 586 North East Rd, Holden Hill It would be lovely if you could please bring a small plate of food to share. Drinks are provided. Please RSVP with Reception on 8266 7333 or [email protected]. Hope to see you there!

07.01.2022 All people in health care settings are required to wear a mask while in the physical presence of other people. If you do not have a mask, please ask our staff for one https://www.myphysiomyhealth.com.au//face-masks-now-manda/

07.01.2022 Prep your body to get back in to competitive sport Book an initial assessment with one of our qualified physios

06.01.2022 By targeting trigger points, Spiky Balls help reduce muscle tension and assist with injury prevention & rehab.

06.01.2022 My Physio My Health - Holden Hill will be closed tomorrow (Saturday, August 22) as we apply the finishing touches to our new location at 732-734 North East Rd - opening on Monday, August 24 If you have an urgent issue, please call My Physio My Health - Lightsview Reception on (08) 7009 4422 to book an appointment over at 237 Hampstead Rd

06.01.2022 Your pillow selection is important!

06.01.2022 The team at My Physio My Health would like to raise funds for the India COVID-19 current situation and would like to support them by sending over much needed oxygen concentrators, face masks, Hydralyte and other associated PPE equipment. We at My Physio My Health have a large, multi-cultural team of health professionals and staff and understand the importance of coming together to help others when it matters the most! We have set a target to raise $50,000 in support of India...'s COVID-19 relief; $10,000 of which the company will personally be contributing towards. We will be sourcing these oxygen concentrators through Respirico Healthcare, an Adelaide based company that supplies CPAP equipment, Oxygen Cylinders and Concentrators and Mobility. We are aiming to raise enough funds to be able to purchase 40-50 units. The funds will be solely and directly managed and withdrawn for purchase by business owner Sailendra Kundrapu. Any donation is warmly welcomed and very much appreciated but there are also other ways to help our campaign. Please help support our cause by sharing this GoFundMe link on social media and our other related social media posts to help spread awareness and promote the success of this campaign so that we can raise the funds as soon as possible for those who are in desperate need! Thank you so much for taking the time to read https://www.gofundme.com/f/mpmh-india-covid-19-relief-fund

05.01.2022 Our popular AFL tipping competition is back for 2020! Put your tipping skills to the test against staff and clients of My Physio My Health to win weekly and end of season prizes. Join www.footytips.com.au and search for competitions for my physio my health to become a member of our group. Password is "MPMH2020"... The first match of the season is Thursday March 19. Good luck to all, have a great season and may the best tipster win!

05.01.2022 http:// COVID-19 UPDATE - 19 NOVEMBER 2020 // My Physio My Health will be open only for Telehealth consults but closed for manual treatment for next 6 days, until 24th November 2020. If you have a face-to-face appointment over this period it has been cancelled and we will contact you to reschedule.... Stay safe and look after each other We hope to see everyone soon

05.01.2022 The team at My Physio My Health would like to wish you and your a family a Merry Christmas and a safe & happy New Year! We'll be here in between Christmas & New Year if you need our help. Please call (08) 8266 7333 or book an appointment online: https://www.myphysiomyhealth.com.au/book-online/ Thank you to our patients, staff and community partners for all your support throughout 2020! What a year!

03.01.2022 Were now in to summer, which means the New Year is fast approaching Dont forget to book an appointment before 2020 to make the most of your Private Health Insurance rebates, as most benefits re-set on January 1. My Physio My Health - Holden Hill are Preferred Providers with Health Partners, Medibank, HCF & BUPA ... https://www.myphysiomyhealth.com.au/

03.01.2022 GOODBYE Core Holden Hill. HELLO MyPhysio MyHealth! A lot has changed since our Core Holden Hill Physiotherapy practice opened its doors in 2007, and over this time, we have changed too! We have evolved and refined our client centred approach, built upon a family community of people we love to work with.... We have a new, fresh look and a new name that better reflects who we are, and more importantly, who we are to you! Rest assured, we will continue to provide you both the excellent and quality care that you deserve and has earned us our leading stand in the community. All Health Fund arrangements, pricing and staff are remaining unchanged. So say hello to MyPhysio MyHealth. This is a change we can all feel good about! Celebrate our rebrand with $5 off the GAP! Just mention "MyPhysio MyHealth" to receive your discount* 8266 7333 https://www.myphysiomyhealth.com.au/ *offer applies to the month of November, 2019.

02.01.2022 Physio-led Exercise Programs | Tone & condition the whole body using correct joint control and muscle activation techniques. Its safe, tailored to each individuals level, and will improve posture, balance, flexibility & core strength ... To find out about Exercise Programs at My Physio My Health or to book in for a class, please contact our Holden Hill clinic on (08) 8266 7333.

02.01.2022 Many people live with chronic pain, and not only does it affect their emotional wellbeing, it also impacts physical wellbeing, as pain can limit their participation in physical activity. Physiotherapists are trained in management of chronic pain. We can help improve your pain through various methods such as improving strength, increasing range of motion and providing manual therapy https://www.myphysiomyhealth.com.au//managing-chronic-pain/

01.01.2022 - COMING UP SOON - Francine speaks with 1079 Life Radio about lower back pain and different treatments & exercises we can do to prevent it. Shell also discuss Pilates, Hydrotherapy and the importance of Manual Hands Therapy ... Tune in from 5pm