My Physio Perth in Sorrento, Western Australia | Medical and health

My Physio Perth

Locality: Sorrento, Western Australia

Phone: +61 8 9447 6152

Address: 32 Seacrest Drive 6020 Sorrento, Western Australia, WA, Australia

Website: http://www.myphysioperth.com.au

Likes: 892

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• Medical and health
• Medical centre
• Physical therapist
• Acupuncturist

23.01.2022 Those Sorrento skies

23.01.2022 Check out our new into video for the website. Massive thanks to Cameron Branch at B32 Media for creating such a professional product despite my lack of talent in front of the camera .

23.01.2022 Happy Monday from Lucky, even though Adam is away recovering we still have the pleasure of lucky at our clinic Monday and Wednesday

23.01.2022 Check out our latest blog on the link between exercise and immunity! It's a very interesting read during these times, especially coming into Winter.

22.01.2022 Congratulations to Julie on winning our recent Facebook competition. Enjoy Gold Class!!

21.01.2022 It is with a heavy heart but a clear conscience that we have preemptively decided to close our doors. It was a difficult decision and one that has caused a great deal of emotional and financial stress but ultimately we know its the right thing to do. After consultation with those on the front line and much discussion within our team, we feel it is our ethical and social duty to minimise the infection risk to our patients, their families and ourselves.... We are hurting as many others are but we will make it through this. Until we can safely greet you in person again, we have another option for you in the form of a video call. A consultation and self treatment plan in this format has been shown to be equally effective as a face to face physio consult. Keep an eye on your email for the launch of our telehealth system. Id also like to take this opportunity to mention the pride I have in my incredible team who have always and will always put your well being ahead of their own. Please stay home and stay safe! Our very best wishes, Adam, Ruth, Ciara, Lynda and Vicki.

21.01.2022 Lynda's workout spot today! In her words... For those over 50, with not so good knees and hips!! 45 minute walk then 30 min circuit of strength and toning exercises 45 secs on rest 15 Sit-ups, push-ups, mountain climbers, step-ups, triceps dips, side plank and 1 min plank to finish .... Then yoga stretches No gym equipment needed just a garden bed wall Hope you are all surviving the boredom of self isolation !!! See more

21.01.2022 He's growing so fast!!

21.01.2022 Coronavirus Update During these uncertain times the My Physio team would like to reassure our valued patients that we continue to treat hygiene very seriously. In addition to washing our hands and wiping down surfaces with an alcohol solution between every consult, all visitors will now be required to use the hand sanitiser provided. ... Naturally, we ask that any person who has returned from overseas travel within the past 14 days and is experiencing any flu like symptoms refrain from attending their physio appointment. These steps have been implemented to ensure the risk of contracting any illness from our clinic remains extremely low. Thank you for your understanding.

20.01.2022 Luckys had enough of hanging out with me so were coming back to work. Ill be taking appointments from Monday

20.01.2022 Getting bored of your exercise routine or struggling for motivation? Revo Fitness are offering a free one month trial of their online HIIT program followed by an affordable $2 per week after that. Videos of 10 new exercises every day with no equipment required. Head to https://revofitness.com.au to check it out.

19.01.2022 Meet Lucky. Coming to a My Physio clinic near you soon...

18.01.2022 For those that are interested. I just finished the first leg of my post op recovery in Coral Bay and Exmouth. Happy to report that the hydrotherapy is working a treat . As expected, Im hearing glowing reports about the entire My Physio team in my absence so make sure you pop in for an appointment or just to chat. More recovery updates from the Komodo Islands to follow ;)

17.01.2022 Dry needling is the insertion of a very fine acupuncture needle into a tight band of muscle known as a trigger point. Read more about the benefits and risks of dry needling treatment.

16.01.2022 We are hiring!! Do you know any physios that would be a great fit in our clinic??We are hiring!! Do you know any physios that would be a great fit in our clinic??

15.01.2022 Exciting delivery today

15.01.2022 Today’s exercise involved a beach run for Adam and Lucky dawg!

14.01.2022 Unfortunately we have had to remove our Facebook reviews due to a crack down by the Australian Health Practitioner Regulation Agency in regard to laws concerning testimonials. We sincerely thank you for your kind words over the last five years and your ongoing support.

13.01.2022 The not so cute part about having a clinic dog.

13.01.2022 My Physios cafe and adventure lover

12.01.2022 New board arrived today #SaltInTheWounds #ReturnToSender?

11.01.2022 Ruth doing what Ruth does... in the desert post Vegas

08.01.2022 The See 10 Do 10 Give 10 challenge with assistance from Lucky dawg today.

08.01.2022 Todays exercise involved a beach run for Adam and Lucky dawg!

07.01.2022 Adam worked out with a friend today. Their program: 12 minutes of continuous pushups and squats to fatigue 12 minutes of continuous dumbbell shoulder press and reverse lunges to fatigue 12 minutes of continuous assisted chin ups and sit ups to fatigue

07.01.2022 COVID-19 Action Plan - https://mailchi.mp/865a52cd06bf/covid-19-action-plan

07.01.2022 We asked some recent patients for their feedback and promised we would donate $5 to the NSW Bushfire Appeal for every response. Thank you to the 21 people who provided their valuable opinions! Here is our donation!

07.01.2022 Do you understand how pain works? Find out what might be contributing to your persistent pain.

06.01.2022 The See 10 Do 10 Give 10 challenge with ‘assistance’ from Lucky dawg today.

06.01.2022 Ciara's workout today consisted of 3 rounds of: 15 sit ups into a handstand 1km row 15 burpees What a session!! and what a set up!! What are you doing to keep fit?

06.01.2022 Great News!!! Ruth is finally back in the clinic today after a well earned holiday and very lengthy flight delays !! Adam is heading in for op number two to fix up a hernia caused by the same snowboarding stack ! His shoulder is coming along great and he looks forward to getting back to work with Lucky ASAP.

03.01.2022 Visit the website and check out our new 'Welcome Video'! www.myphysioperth.com.au

03.01.2022 Thank you all for your well wishes. Im booked in for surgery so will be facing some time on the sidelines (dont all celebrate at once). Weve been fortunate enough to secure Rob Harper, an experienced Sports Physio to help out over the next month or so. Im sure youll be in good hands - just like I have been (Lucky wont leave me alone )

02.01.2022 Hi everyone. Unfortunately I dislocated my shoulder whilst attempting to snowboard in NZ . My sincere apologies to anyone I have inconvenienced. At this stage Im facing probable surgery and will keep you all updated. The rest of our excellent team are on hand to help out and Im working hard to secure a suitable replacement/upgrade. All the best. Adam.

02.01.2022 Vicki was up at 5am this morning for her favourite bike ride from Sorrento to Freo! The early bird gets the worm!

01.01.2022 Ruth's exercise today consisted of a 82Km cycle. That may be a little extreme for most but have you got a bike that you can dust off and ride along the coast?

01.01.2022 Hard to get good help these days !!!

01.01.2022 Telehealth is launched!!! Can we help you with an online physio consult? Watch the short video to find out!

01.01.2022 Are you worried that running will wear out your knees? We have some good news for you... it won't!! Read our blog on 'Knee OA and Running' to find out more.