myPhysioSA in Payneham | Medical centre

myPhysioSA

Locality: Payneham

Phone: +61 1300 189 289

Address: 49 Portrush rd Payneham & Mount Barker locations 5070 / 5251 Payneham, SA, Australia

Website: http://myphysiosa.com.au

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• Medical and health
• Medical centre
• Physical therapist

25.01.2022 4 reasons why you should have a six week post natal checkup with a myPhysioSA Women's Health Physio. Jane explains why its important to know what safe exercise you can start doing after the birth of your child. Jane runs Mums & Bubs classes at Payneham and Mount Barker. Call 1300 189 289 to book or shoot a message to us on the Messenger tab below!

23.01.2022 Get easy to do tips on how you can help your jaw or face pain. David, a Partner Physiotherapist at Mount Barker, teaches you self-treatment idea's and exercises that can really help jaw pain and clicking. Call 1300 189 289 to book with David or shoot him a message below.... myPhysioSA- Mount Barker, Payneham

23.01.2022 Introducing the myPhysioSA 'Can Physio help my problem? FREE Session. Not sure what is the best choice for helping your particular body problem ie back or neck pain, knee or shoulder pain. Not sure what is actually the cause of your pain? Want to make sure you won't be wasting your time and money seeing someone that, in the end can't actually help you? This is why we have designed our no obligation FREE taster session, so you can find out your diagnosis, learn what a Physio actually does, and then discuss what the plan would be to help solve your problem. Call to book on 1300 189 289, or send us a message immediately via messenger button below, or simply visit our website and complete our online booking form right now. http://myphysiosa.com.au/free-can-physio-help-session/

22.01.2022 Hydrotherapy: Offering supervised exercise therapy in a heated pools in Adelaide and Mount Barker. If you have pain and limited movement then hydrotherapy is a great way to get moving and strengthen again in the warm supportive water under guidance by one of our fully trained aquatic Physiotherapists. Hydrotherapy is very useful post-operatively for ankle/foot, knee, hip and low back surgery, along with shoulder and elbow surgeries.... If you suffer from arthritis or other mobility issues then the freedom and warmth that water gives is exactly what you need to loosen your muscles and joints. To enquire or book please call 1300 189 289

22.01.2022 Do you often feel urgency to go to the toilet and when you rush to the toilet and empty, you realise there was only a small amount of urine passed? This is called bladder urgency and can be a symptom of overactive bladder, a condition which is often associated with urinary frequency, urgency and urge incontinence. There can be a few causes of this. Jane, a myPhysioSA for her Women's Health Physiotherapist in Adelaide, discusses one of the common causes, which is an overactive... detrusor muscle. This is the muscular wall that surrounds the bladder and contracts to make you pass urine. If your detrusor muscle becomes overactive, called overactive bladder, then you can go to the toilet much more often than the usual 4-6 times per day. Jane explains it all in this video, and then gives some practical advice of how to start taking control of the urgency and train your overactive detrusor muscle to reduce urgency. Definition of Urinary urgency: An immediate unstoppable urge to urinate, due to a sudden involuntary contraction of the muscular wall of the bladder or urinating more than 8 times daily or twice at night (urinary frequency). Symptoms include: Urgency. This means that you get a sudden urgent desire to pass urine. You are not able to put off going to the toilet. Frequency. This means going to the toilet often more than seven times a day. In many cases it is a lot more than seven times a day. Nocturia. This means waking to go to the toilet more than once at night. Urge incontinence occurs in some cases. This is a leaking of urine before you can get to the toilet when you have a feeling of urgency. myPhysioSA for her. Payneham, North Adelaide and Mount Barker. Call 1300 189 289 to book now.

21.01.2022 As we get older our strength can reduce. David, an Exercise Physiologist, shows some easy to do home exercises that will improve your strength to make daily activities easier.

18.01.2022 Teens supervised exercise classes in Mount Barker. Monday and Wednesdays after school in our private Fitness Studio. If you are sick of nagging your teenager to do your exercises and want to make sure they are doing them correctly, then this is the class you need! For sports injury recovery, sports conditioning and performance, general conditioning & fitness. Make sure your child is doing exercise correctly, effectively and safely, supervised by an Exercise Physiologist.

17.01.2022 Knee Pain Blog. See below for our extensive blog on knee pain, all the information you could want in one convenient place! https://myphysiosa.com.au/knee-pain/

15.01.2022 In isolation or working from home? Help get your neck, shoulders and upper back moving again. James teaches simple upper body strength exercises you can do at home. You will only need your Physio band. If you don't have one, just pop into one of our clinics and grab one for $5.50!

12.01.2022 Meet Tom, a Partner Sports Physiotherapist at myPhysioSA Payneham in Adelaide. About Tom: Tom graduated from University of South Australia with a Bachelor of Applied Science (Physiotherapy) in 2006. He went on to complete Masters of Sports Physiotherapy through La Trobe University in 2012.... Tom has worked in Tasmania, and in Darwin working predominantly with the Australian Army 1st Brigade as well as in Darwin’s most prominent Sports Medicine Clinic. He has returned to Adelaide from a 2-year stint working in London with the UK Defence Forces in a rehabilitation setting dedicated to service personnel with complex clinical presentations. Tom has National and International sporting Physiotherapy experience including stints with the Northern Territory Thunder AFL program and with the Australian Paralympic Snow Sports program. Call 1300 189 289 to book to see Tom.

11.01.2022 Do you always have tight & sore upper back and neck muscles? David shows you an easy way to learn to relax these muscles for when you are sitting or driving. This great trick will instantly relax your tight upper back muscles and help your posture.

11.01.2022 If you play a jumping sport then you are at risk of injuring your ankle or knee every time you land. How do you help prevent this? David gives some simple exercises to help train your ankle and knee strength and stability to reduce your chances of rolling your ankle or spraining your knee. If you already have injured your knee or ankle and need help to rehab it, then we are here to help.... Call 1300 189 289 or shoot us a message below. Payneham & Mount Barker

07.01.2022 If you have a stiff, achy knee then try this easy to do Physio tip using a ball to release the tightness in the back of your knee. David, a Partner Physiotherapist at myPhysioSA, teaches you how to use a ball behind the back of your knee to ease your knee pain www.myphysiosa.com.au... Adelaide: Mount Barker, Payneham myPhysioSA: Mount Barker, Payneham Adelaide www.myphysiosa.com.au P: 1300 189 289

07.01.2022 Try this easy to do Physio tip for easing headaches that are coming from your neck. David, a Partner Physiotherapist at myPhysioSA, shows two quick exercises that can solve your headache problem. Give it a try, then let David know how it went in messenger below or ask him for more advice.

06.01.2022 Do you get back pain with sitting? Try this easy seated stretch to relieve you tight back muscles. Physio David explains how to do this simple stretch that can really help you to manage back pain with sitting.... Call 1300 189 289 to book to see one of our Spinal Physio's now. myPhysioSA Adelaide: Payneham, Mount Barker

06.01.2022 4 big mistakes to avoid if you are returning to fitness activities When returning to fitness activities its important you don’t do too much too soon. Exercise Physiologist at myPhysioSA Mount Barker, Lara, explains more in this blog! ... https://myphysiosa.com.au/4-big-mistakes-to-avoid-if-you-a/

06.01.2022 Advice for Sports Trainers: How to tape an ankle for sport Ankle taping advice from Senior Physiotherapist Rohan. https://myphysiosa.com.au/how-to-tape-an-ankle-for-sport/

05.01.2022 From the team at myPhysioSA we wish you & your families a very Merry Christmas! Stay safe and don't forget to do your exercises!

04.01.2022 Low Back Pain - Epic Blog! If you have back pain, you are in good company, in fact according to The Australian Institute of Health and Welfare (1), about 4 million Australians have it every year! Estimates say that 70-90% of all people will have back pain at some time of their life.... But don’t worry, most low back pain is acute, or short term, and lasts a few days to a few weeks. See below for our blog on low back pain. https://myphysiosa.com.au/low-back-pain/

04.01.2022 Getting a sore stiff upper back when sitting? It could be spine stiffness. Physio David shows you an easy to do stretch called The Archer to help loosen up your back whenever you are sitting.... Call 1300 189 289 to book to see one of our Spinal Physio's now. myPhysioSA Adelaide: Mount Barker, Payneham