MY YOGA PLACE in Melbourne, Victoria, Australia | Health & wellness website

MY YOGA PLACE

Locality: Melbourne, Victoria, Australia

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25.01.2022 What can I say except that I wouldn’t be here today without trust. At rock bottom, when all things fell away from me and I was left broken, I had lost trust in life, trust in people and my relationships. But the biggest casualty of broken trust with others is that we lose trust in ourselves. ... And if we don’t trust ourself, then how can we expect it from others. ‘I don’t trust those people who don’t trust themselves, but say I love you. ‘ - Maya Angelo In life many things will happen that will perhaps leave you broken. But we must not stay in our brokenness, we must open and BLOOM. Just as if a flower bud is to spend its life just as a bud then it’s only living half its life. Out of our brokenness we have to trust and allow ourselves to bloom again. The biggest thing that Yoga has taught me about life is that I must trust it. And in order to do that, I must firstly trust myself. Enjoy your yoga flow (in 2 parts due to technical trust issues ). Thank you for trusting me to be your guide #yoga #practise #trust #yourself

24.01.2022 Sometimes the bad things that happen in our lives put us directly on the path to the best thing that will ever happen to us - Nicole Reed. Did you know that life will present you people and circumstances that will reveal where you are NOT free?. We so often want to run and avoid discomfort and challenges. It’s our automatic ‘fight or flight’ response, which is great when we are in actual danger. But, Yoga teaches us that our life is composed of a series of challenges - to r...eveal to us who we are, our own capacities and capabilities. We need not run from these challenges, but rather ask what are you here to teach me?. This Yin gentle practise we explore this theme. And I ask you when faced with discomfort ask yourself 2 things: 1) What is it here to teach me? 2) Can I be with this?. (This video is in 2 parts again due to the CHALLENGES of technology... hmm what is this teaching me ). Lots of love, stay warm and I’ll see you for Yoga in the Garden next week. Booking essential #yoga #selfcare #Continues

21.01.2022 Your life; how much you have, what you’ve lost, the love, the joy, all of it is a result of the choices you’ve made. After this big pause in our lives we have had a chance to re-set, review, and re-enter this next chapter of 2020 equipped with many learnings. Now that you know what you know, you have to make more conscious choices with those lessons.... What are you going to do differently this time?. A lesson to summarise from the yogic texts; A bird can be nothing a bird. A tree can be nothing but a tree. But you human - you can be ANYTHING you wish to be. Be better, make better choices Enjoy this 45min vinyasa flow where we explore the theme ‘choices’. #selfcare #sunday #yoga #vinyasaflow

20.01.2022 We Got Time. The most memorable years of our lives are likely the years we were left broken and lost, had so much taken from our lives. When it all goes wrong; those are the biggest years of our lives. ... Why do we feel and remember those years so deeply? Perhaps because, those were the years that completely changed our lives. Reality is, life is unpredictable. We can’t even hold sands of time, let alone this vastness we call life. 2020 has broken many hearts, we’ve had great loss, it’s taken many lives. But at least we no longer mask reality, we talk openly about the real issues, it was time we gave attention to real-life. This will be a memorable year for a lot of wrong reasons, but like all other life-shattering experiences, this too will change the course of our lives. Remember nothing in life has any meaning except the meaning you give it - Tony Robbins. So make sure you recognise the #power you have to give meaning to this year, was it the year that was so wrong? Or was it the year that changed the course of your whole life? You decide, we still got time. For more information visit the website link below https://myyogaplace.com.au/ #melbourneyogastudio #myyogaplace #yogawithneha #motivation #vinyasa #namaste #yogi #onlineyogaclass #australianyogalovers #yogalove #futureself #yogaasanas #prenatalyoga #yogainpregnancy #yogalover #newyeareve2021

20.01.2022 This Diwali let us be thankful for everything we hold; our health, family, friends and the grace of god which never ends. Wishing all Happy, safe and healthy Diwali. #happydiwali #diwalicelebrationsinmelbourne #healthydiwali #diwaligreetings #yogalovers #williamstownlocals #onlineyogaclass #myp #yogawithneha #myyogaplace

19.01.2022 It's time to be merry! #christmas2020 #Christmas #yogapractice #selfcare #melbourneyogastudio #myyogaplace #yogawithneha #motivation #vinyasa #namaste #yogi #onlineyogaclass #australianyogalovers #yogalove #futureself #yogaasanas #prenatalyoga #yogainpregnancy #yogalover

19.01.2022 Most of us, if we are blessed to live 50/70/100 years, most of our lives is spent in an illusion. We live in our heads - and the stories that consume our minds. So much time is spent in our mind and not in the experience of the world we reside it. ... We can have our whole lives pass us by and have never really lived our life. Diwali (festival of lights) is a celebration today, where light prevails darkness. And it’s a reminder for us all as we light our beautiful homes on the outside that we also light ourselves from the inside - that we conquer our dark spaces within us using our in-built light. This gentle yoga flow is a movement flow where we look at the physical places we have held our pains and traumas in the body. Focusing on the deeper layers of the body we learn the power to heal ourselves from within, using consciousness, what we call our ‘light’. I wish you so much on this journey called life, most of all my wish for all on this day of celebration is may we all find our light Namaste #Diwali2020 #yoga #lights

18.01.2022 The light in me honors the light in you Wishing you a magical Halloween filled with healthy treats! #happyhalloween #halloween #healthiswealth #yoga #namaste #mindfulness #yogapractice #yogawithneha #myyogaplace #melbourneyogastudio #forrestyoga #VinyasaYoga #onlineyogaclass #selfcare #yogatrainer

16.01.2022 So often we are told there is a reason behind everything. And that can certainly be true. But how likely are we able to find the reason to why something happened to us? Yoga teaches us instead of searching for the reason look for the revelation. What has it revealed to you?... #yogaclass #melbourneyogastudio #yogaexercise #yogaposes #onlineyogaclass #myyogaplace #yogawithneha #nehakumaryogastudio #traralgonyogalovers #morwelllocals #moeresidents #namaste #forrestyoga #vinyasayoga #prenatalyoga #postnatalyoga #victoriapeople #weekendyogaclasses #mindfulness #motivation #williamstownbotanicgardens #williamstownlocals

16.01.2022 It’s raining, it’s pouring, my dog right now is snoring. We wished to do yoga outside but now its bloody pouring!. So you know what that means?! Self-care Sunday’s is on !! Grab your mats and see you INSIDE at a new time of 9am for a slow gentle practice

15.01.2022 Great news Yoga in the Garden has LAUNCHED ! Let’s Turn this set back into a comeback We're ready to get YOU back to feeling great again NOT ready to go indoors? We've got your covered... Let’s train our bodies and minds to settle into our new normal. Do the things you vowed you would do - get your health, your joy and yourself back Starting this Sunday 29th Nov Williamstown Botanical Gardens VIC 3016 Gentle Yoga 9 - 9.45am First class is donation only with all proceeds going towards Breast Cancer Foundation DM to register or book via myyogaplace.com.au #yoga #williamstown #melbourne #outdoor

13.01.2022 Part 2 of today’s Yin practise sorry for the tech glitches

08.01.2022 Your health is in your hands Join me this Sunday at 10 am right here on FB live. #myyogaplace #yogawithneha #onlineyogaclass #gyanmudra #concentration #mindfulness #motivation #prenatalyoga #yogainpregnancy #yogaattire #yogaasanas #melbourneyogastudio #yogaposes #shavasana #namaste #peace #happiness

07.01.2022 Science is telling us we are all #energy. And depending on the frequency of that energy is your experience of life. When we are in balance we can have an experience of life greater than what we can even imagine. Let’s start from the 1st energy centre of the body (7 key energy centres). The #rootchakra is our fight or flight, primitive and animal like nature. We naturally need safety and security as human life, and for our basic needs to be met. ... Did you know that the experiences of your ancestors who may have lived wars, famine, global disease, trauma and many other great experiences are carried through to you? It influences how we as #humans see the world in our lives. Do you worry constantly? Have excessive negativity or cynicism? Anger or find yourself on constant survival mode? Here’s an #exercise to try for 5mins/ day for a week and see improvements in this base chakra. 1 Put your attention at the base of your spine. 2 Surround this area with red light. 3 See the light spinning counter clockwise (F) or clockwise (M) 4 Repeat the mantra: Lam Om Aim Hreem Shreem Sri Namaha Lam Remember, if you don’t change things, nothing will change for you. For more information: Visit the website https://myyogaplace.com.au/ #heal #grow #survive #thrive #yogawithneha #myyogaplace #namaste #fitness #fridaythoughts #yogamotivation #yogapracticedaily #yogalove #asanas #prenatalyoga #yogamats

07.01.2022 Time change for today!!! Apologies but we start our juicy live yoga flow at 10.30am. You WONT want to miss it!!... Trust

06.01.2022 LAUNCHING SOON Do you own your mornings? Or do the mornings own you? THE VINYASA OF WAKING... Vinyasa is any sequence that results from an unfolding of consciousness. Morning yoga practice begins before we find our mats, with the vinyasa of waking the intentional order in which we do things when we emerge from the depths of sleep. What we choose to do with our first waking hours can have a profound impact on how we live the rest of our day. We take our classes to the botanical gardens the weather is deserving, and the light at the end of this lockdown tunnel is very much welcomed. Join us every weekend for a flow in the gardens. Will you awaken with Vinyasa and own your day? #yogawithneha #myyogaplace #yogaloveflow #yogalife #vinyasayoga #weekendyoga #onlineyogaclass #forrestyoga #yogabuffs #melbourneyogaclasses #melbourneyogastudio #sunrise #motivationalthoughts #yogamats

06.01.2022 take time to be. Human-beings need more time to just be a being, not always a necessity to be doing. Remember the lessons of 2020 - be still, enjoy moments, value your freedom, value this time with your loved ones. Just be love. ... #athleticgear by @sticksxstonesnz #lessonslearned #2020life

03.01.2022 ' , , . , ! #MyYogaPlace #wishes #HappyNewYear2021 #YogaLovers #YogaPractice #Prenatalyoga #Yogamums #Australians #Melburnians #yogalove

03.01.2022 Dear future self, Sometimes I fail to appreciate how far you’ve come. Sometimes I think you haven’t yet done enough, become all that you could be, gotten to where you should have. Sometimes I fail to see the child that wished to be half of what you are today. I failed to see that you have become that and so much more.... I see how hard you try despite it getting tough and for that I am incredibly proud. I see how you are kind in times where perhaps it feels unwarranted, but remain true to your values, for that I am incredibly proud. You have not given into your #fears, for that I am incredibly proud. Above all else, I am incredibly proud that you have learnt to truly love yourself, or at least every day you work towards it. That is what I am truly proud of, #love For more information visit the website link below https://myyogaplace.com.au/ #yogapractice #selfcare #melbourneyogastudio #myyogaplace #yogawithneha #motivation #vinyasa #namaste #yogi #onlineyogaclass #australianyogalovers #yogalove #futureself #yogaasanas #prenatalyoga #yogainpregnancy #yogalover