Myra Angai | Public figure

Myra Angai

Phone: +61 466 515 390

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• Public figure
• Entrepreneur

22.01.2022 Never say die and let loose..Take one step at a time and accomplish the "To Do" list.

19.01.2022 A. Two things to check as often as possible: (1) Your blood pressure (2) Your blood sugar.... B. Six things to minimize on your food: (1) Salt (2) Sugar (3) Canned meat and food (4) Particularly roasted red meat (5) Dairy products (6) Starchy products C. Four things to increase in your food: (1) Greens / Vegetables (2) Beans (3) Fruits (4) Nuts D. Three things you should forget: (1) Your age (2) Your past (3) Your grievances E. Four things you must have, no matter how strong you are: (1) Friends who really love you (2) Caring family (3) Positive thoughts (4) A warm home. F. Five things to do to stay healthy: (1) Fasting (2) Smile/laugh (3) Trek/exercise (4) Reduce your weight. G. Six things you don't have to do: (1) Don't wait until you're hungry to eat (2) Don't wait until you're thirsty to drink (3) Don't wait until you're sleepy to sleep (4) Don't wait until you're tired to rest (5) Don't wait until you're sick for medical check-ups, otherwise you won't regret it until later in life (6) Don't wait until you have a problem before praying to your God. TAKE CARE OF YOURSELF!!! Copy paste and forward

12.01.2022 So it is the headline during uncertainty of time.

07.01.2022 Time to make some changes

05.01.2022 Stay blessed and be blessed.