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Myrtleford Laughter Club

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25.01.2022 We all have an inner child. It’s the part of us that gets emotionally hurt or distressed easily. It throws the tantrum, gets miffed, even naughty. It’s a natura...l part of our psyche. People who laugh a lot are in touch with their inner child. Usually they are playful, happier, and healthier than those who suppress this childlike quality. Taping into our inner child is what we do in a Laughter Yoga (Hasya Yoga) session. In doing so, we learn to laugh unconditionally from the body, not the mind. Our mind is responsible for dramatizing most things we find challenging, which creates negative emotions. Our bodies tend follow these emotions. Laughter Yoga gives a safe platform to playfully express emotions. Better out than in! Laughter Yoga is left-brained body/mind medicine. It helps bring our problems into perspective, something the mind is often challenged to do. These are great reasons to practice unconditional laughter in free Zoom laughter sessions regularly. It’s suitable for all ages and fitness levels. All you have to do is turn up and be prepared to give it a try. Check Myrtleford Laughter Club's Facebook page for details.

22.01.2022 Tuesday Health Blog: Staying Home, Staying Fit Lack of activity destroys the good condition of every human being, while movement and physical exercise save it... and preserve it Plato. We are all spending more time indoors these days, spending most time sitting. Being sedentary, no matter what the reason*, is detrimental to our physical, mental and emotional wellbeing. So, staying active during this difficult time and all other times is a very important habit to cultivate now. Ways we can stay active and continue with our workout routine is to improvise with very little or no equipment at all and remembering that any activity is better than none at all. When you make it fun, you would love it. Successful people are proactive and successful individuals begin with the end in mind. Steven Covey Please note that prolonged sitting have negative health consequences when large muscles relax too much, they take up less sugar from blood as a result of low activity, triggering the risk of type 2 diabetes. Triglycerides, the enzymes that breaks down blood fats, drop causing levels of LDL (bad cholesterol) to rise and HDL (good cholesterol) to fall, thus increasing cardio vascular related risks. Lack of activity, also reduces stamina, weakens muscle, joint, bone strength and balance. It so suppresses mood and feeling of wellbeing taking quality of life with it. I urge you to get a simple plan going and work with the plan and enjoy every bit of it. Remember failures in sustaining your exercise need not be lasting if we possess the willingness to examine them and grow from them. So, whatever your situation, prioritise keeping active, eating healthy, managing healthy weight, stay hydrated, sleep well, laugh lots and think positive always for quality and longevity of life. *Does not apply to those with major health concerns/conditions. ** Go to www.laughterclubsvic.org.au for the full version of the blog. Mahes Karuppiah-Quillen N.D. Health & Lifestyle Consultant, President Laughter Clubs Vic Links to Explore: For limbering try 6-minute pre-exercise warm-up: https://www.nhs.uk//exer/how-to-warm-up-before-exercising/ NHS 10 min workout: https://www.nhs.uk//exerci/10-minute-home-cardio-workout/ For more challenge: https://www.bbc.com/sport/av/get-inspired/45245003

21.01.2022 FREE Laughter Yoga this week Laughter Greetings. Many of carry unexpressed words and feelings within ourselves. Often we are afraid if we express what we actu...ally feel and want to say we will get into trouble...Ho ho ha ha ha! The old saying ‘Better out than in is true. That’s where Laughter Yoga comes in handy. One can express anything through laughter. It’s a positive way to get it out, no one is offended, and you feel GRREAT afterwards. So join us this week as we express through laughter. Have a Yayyy in every day. Kym x Kym Goodman's Myrtleford Laughter Club Zoom Meeting Monday Nov 16, 2020 04:00 PM Canberra, Melbourne, Please email [email protected] for details. Thanks. Kym Goodman's National Laughter Club Zoom Meeting Friday Nov 20, 2020 06:00 PM Canberra, Melbourne, Sydney Please email [email protected] for details. Thanks. FREE DAILY National Laughter Club Australia. Please email leader for details. Monday 10am David Cronin [email protected] Tuesday 9.00pm Peter Schupp [email protected] Wednesday 5.00pm Andrea/Lesley [email protected] Thursday 9.30am Jane Neville [email protected] Friday 4pm Kym Goodman [email protected] Saturday 10am Lesley Hills [email protected] Sunday 5pm Heather Joy [email protected]

19.01.2022 Free laughter yoga this week. Laughter Greetings folks. If you can’t see the bright side of life, polish the dull side. Join us as we do just that. Laugh about life and things that go bump out of the blue.... We who laugh...last! Kym XX Email for details below. Monday 27th July Topic: Kym Goodman's Laughter Yoga Zoom Meeting Time: Jul 27, 2020 04:00 PM Canberra, Melbourne, Sydney Friday 31st July Topic: Kym Goodman's National Laughter Yoga Zoom Meeting Time: Jul 31, 2020 04:00 PM Canberra, Melbourne, Sydney Free Daily National Laughter Club Australia. Email leader for details. Day Time (AEST) Leader Leader’s email Monday 10am David Cronin [email protected] Monday 4pm Kym Goodman [email protected] Tuesday 9.00pm Peter Schupp [email protected] Wednesday 10am Sharon [email protected] Thursday 9.30am Jane Neville [email protected] Friday 4pm Kym Goodman [email protected] Saturday 10am Lesley Hills [email protected] Sunday 5pm Heather Joy thehappydemic.com.au

17.01.2022 Here's your laughter DOSE for this week. Dopamine Oxytocin Serotonin Endorphin Hope you can join in for a blast of feel good. Kym XX... Mon 13th July Myrtleford Laughter Club Zoom Meeting Time: Jul 13, 2020 04:00 PM Canberra, Melbourne, Sydney Join Zoom Meeting https://us02web.zoom.us/j/7228746738 Meeting ID: 722 874 6738 Password: smiling Fri 17th July Kym Goodman's National Laughter Club Zoom Meeting Time: Jul 17, 2020 04:00 PM Canberra, Melbourne, Sydney Join Zoom Meeting https://us02web.zoom.us/j/7228746738 Meeting ID: 722 874 6738 Password: smiling Free Daily National Laughter Club Australia. Email leader for details. Day Time (AEST) Leader Leader’s email Monday 10am David Cronin [email protected] Tuesday 8.30pm Peter Schupp [email protected] Wednesday 10am Sharon [email protected] Thursday 9.30am Jane Neville [email protected] Friday 4pm Kym Goodman [email protected] Saturday 10am Lesley Hills [email protected] Sunday 5pm Heather Joy thehappydemic.com.au

16.01.2022 Shared from Deni Lasughter Club Do you know we only use our lungs to a third of their capacity during our everyday life? In fact very rarely are we consciously aware of our breathing . Laughter is an exhalation of breath and when we do laughter yoga exercises we're forcing carbon dioxide out of our lungs. On the inhalation through our nose and using our diagraphm, this then fills our lungs to their full capacity with oxygen. Breathe in, hold for a few seconds, breathe out - take time today to take 5 slow mindful breaths - repeat as often as you like.

16.01.2022 Here’s Your Free De-Stress with Laughter Yoga this week. Greetings everyone. As An Exercise: Laughter Yoga is an excellent cardio workout. Stimulating our muscles, heart, and building our oxygen levels for more energy and wellbeing. It is suitable for all levels of fitness or cognitive ability. ... So get your energy up, this week with positive energy! Have a Yayyy for others, today! Kym Open-mouthed smile Monday 14th September..4pm Kym Goodman's Myrtleford Laughter Club Zoom Session Email [email protected] for details. Friday 18th September..4pm Kym Goodman's National Laughter Club Zoom Session Email [email protected] for details. Free Daily National Laughter Club Australia. Email leader for details. Monday 10am David Cronin [email protected] Tuesday 9.00pm Peter Schupp [email protected] Wednesday 10am Sharon [email protected] Thursday 9.30am Jane Neville [email protected] Friday 4pm Kym Goodman [email protected] Saturday 10am Lesley Hills [email protected] Sunday 5pm Heather Joy thehappydemic.com.au

15.01.2022 So...Learn to laugh about life. It's liberating and helps us put our life problems into perspective. Join online Laughter Yoga for a shortcut to a happier, healthier life.

15.01.2022 https://www.psychiatryadvisor.com//laughter-yoga-shows-p/

13.01.2022 Today's playful Personal 'space' laughter. Arms out wide and just laugh cos you can. Swinging your arms in every direction feeling the sense of freedom that comes with laughter and lightness. Then repeat in slow motion as if you were weightless, bouncing on the moon. Laugh as you feel the lightness.

13.01.2022 Laughter Yoga in back to the Myrtleford Neighbourhood Centre. Still FREE and on Zoom. The BONUS is you can now come along in person. Very sanitized and socially distanced...Ho ho ha ha ha! Mondays and Fridays at 5pm. Numbers limited to 8 people. Message us or phone 0431 349 840 to book your space.

12.01.2022 Free Laughter for Mental Health This Week Increase Your Motivation People who practice regular Laughter yoga say they are more motivated after a laughter session. It’s true, it’s the hormones created. Free and natural from your body pharmacy.... Increased motivation: Comes from feeling refreshed, energised, confident, happy and ready to face whatever the day brings on..Yayyy! Just imagine what you could get done! Laughter this week.. Monday 21st Sept..4pm Kym Goodman's Myrtleford Laughter club Zoom Meeting Email [email protected] for details Friday 25th Sept..4pm Kym Goodman's National Laughter Club Zoom Meeting Email [email protected] for details Free Daily National Laughter Club Australia. Email leader for details Monday 10am David Cronin [email protected] Tuesday 9.00pm Peter Schupp [email protected] Wednesday 10am Sharon [email protected] Thursday 9.30am Jane Neville [email protected] Friday 4pm Kym Goodman [email protected] Saturday 10am Lesley Hills [email protected] Sunday 5pm Heather Joy thehappydemic.com.au

09.01.2022 Need more laughter in your life? Science proved what we already knew. Laughter Really Is The Best Medicine... Join a Free Zoom laughter session for immediate results.... MON 13th JULY Myrtleford Laughter Club Zoom Meeting Time: Jul 13, 2020 04:00 PM Canberra, Melbourne, Sydney https://us02web.zoom.us/j/7228746738 Meeting ID: 722 874 6738 Password: smiling FRI 17th JULUY Kym Goodman's National Laughter Club Zoom Meeting Time: Jul 17, 2020 04:00 PM Canberra, Melbourne, Sydney https://us02web.zoom.us/j/7228746738 Meeting ID: 722 874 6738 Password: smiling Daily National Laughter Club Australia. Email leader for details. Day Time (AEST) Leader Leader’s email Monday 10am David Cronin [email protected] Tuesday 8.30pm Peter Schupp [email protected] Wednesday 10am Sharon [email protected] Thursday 9.30am Jane Neville [email protected] Friday 4pm Kym Goodman [email protected] Saturday 10am Lesley Hills [email protected] Sunday 5pm Heather Joy thehappydemic.com.au

09.01.2022 ZOOM link for this weeks Free Laughter Yoga Laughter is a key element in healing ourselves and our world. Now more than ever we need to support one another, inspire each other, and promote more laughter in our world and to the community we live in. Topic: Myrtleford Laughter club Free Zoom Session... Time: Jul 20, 2020 04:00 PM Canberra, Melbourne, Sydney Join Zoom Meeting https://us02web.zoom.us/j/7228746738 Meeting ID: 722 874 6738 Password: Energy Kym Goodman is inviting you to a scheduled Zoom meeting. Topic: National Laughter Club Free Zoom Session Time: Jul 24, 2020 04:00 PM Canberra, Melbourne, Sydney Join Zoom Meeting https://us02web.zoom.us/j/7228746738 Meeting ID: 722 874 6738 Password: Energy Free Daily National Laughter Club Australia. Email leader for details. Day Time (AEST) Leader Leader’s email Monday 10am David Cronin [email protected] Tuesday 9.00pm Peter Schupp [email protected] Wednesday 10am Sharon [email protected] Thursday 9.30am Jane Neville [email protected] Friday 4pm Kym Goodman [email protected] Saturday 10am Lesley Hills [email protected] Sunday 5pm Heather Joy thehappydemic.com.au

07.01.2022 Greetings to you and yours. Try this just for fun...Thumb Stopper Laugh How: Stop everything you are doing, hold up your thumb and with fascination & delight, laugh for 20 seconds non stop. Repeat as often in the day and anytime you wish and so shall I.

07.01.2022 FREE LAUGHTER YOGA every day this week. Greetings everyone. Laughter Yoga is an AUTO REGULATORY: Effectively balancing hormones, circulation, the lymphatic and the endocrinal system and boosts the immune system, thereby providing a sense of well being and inducing better health on many levels. So make time this week to give yourself some extra balance. Looking forward to sharing some regulatory laughter with you...Ho ho ha ha ha! Laughlotsnloud! Kym XX ... Monday 28th September 4pm Kym Goodman's Myrtleford Laughter Club Zoom Meeting Meeting. Please email [email protected] for login details. Thanks. Friday 2nd October 4pm Kym Goodman's National Laughter Club Zoom Meeting Please email [email protected] for login details. Thanks. FREE DAILY National Laughter Club Australia. Please email leader for details. Monday 10am David Cronin [email protected] Tuesday 9.00pm Peter Schupp [email protected] Wednesday 10am Sharon [email protected] Thursday 9.30am Jane Neville [email protected] Friday 4pm Kym Goodman [email protected] Saturday 10am Lesley Hills [email protected] Sunday 5pm Heather Joy thehappydemic.com.au

06.01.2022 FREE Laughter Yoga for Happy Head Space. The majority of us spend way too long in our heads. Often overthinking things, which can lead to thoughts that generate unpleasant feelings, which in turn generate body responses not good for our mental or physical health. Let’s not forget our spirits, which can take a beating from the influences we generate with our thoughts. So, what do we do? We learn to laughLaughter Yoga provides us a spring board to balance perspective and negat...ive thoughts. Our bodies and minds become healthier, we learn how to dump the negative influences which attack the health of mind, body and spirit. Laughing is nature’s way to deal with stress. Here is your opportunity to join us, it’s FREE and very painlessHo ho ha ha ha! Laughlots. Kym Goodman Kym Goodman's Myrtleford Laughter Club Zoom Meeting Monday Nov 9th, 4:00 PM Canberra, Melbourne, Sydney Please email kym17barwidgee@gmail for joining details Kym Goodman's National Laughter Club Zoom Meeting Friday Nov 13th, 4:00 PM Canberra, Melbourne, Sydney Please email kym17barwidgee@gmail for joining details FREE DAILY National Laughter Club Australia. Please email leader for details. Monday 10am David Cronin [email protected] Tuesday 9.00pm Peter Schupp [email protected] Wednesday 10am Sharon [email protected] Thursday 9.30am Jane Neville [email protected] Friday 4pm Kym Goodman kym17barwidgee Saturday 10am Lesley Hills [email protected] Sunday 5pm Heather Joy [email protected] See more

05.01.2022 Free Laughter Yoga Mental Health workout this week. Greetings Folks...Ho ho ha ha! Laughter Yoga has the power to help us be more positive and change our mood w...ithin minutes. If your mood is good, you feel good, and will remain cheerful throughout the day. So, join us this week Free on Zoom. It’s pure laughter, smart laughter. Ho ho ha ha ha! Monday 31st August. 4pm Kym Goodman's Myrtleford Laughter Club’s Zoom meeting. Email [email protected] for details Friday 4th September. 4pm Kym Goodman's National Laughter Club Zoom Meeting Email [email protected] for details. Free Daily National Laughter Club Australia. Email leader for details. Day Time (AEST) Leader Leader’s email Monday 10am David Cronin [email protected] Tuesday 9.00pm Peter Schupp [email protected] Wednesday 10am Sharon [email protected] Thursday 9.30am Jane Neville [email protected] Friday 4pm Kym Goodman [email protected] Saturday 10am Lesley Hills [email protected] Sunday 5pm Heather Joy thehappydemic.com.au

05.01.2022 Rapturous Monday and a Wonderful Week to you Today’s Laughter Surf Laugh How: paddle in with your paddle into the ocean of your dreams, push yourself up on the board, find your balance and ride the waves laughing like never before. Get the next wave & the next with more laughter and enjoy life laughing any season of the year for to miss the laughter wave is to miss the joy. See you there... Love Light Laughter, Laughter clubs Vic

04.01.2022 Today’s Laugh Pearly Laughter happily change quickly and constantly creating pearls of laughter from deep within, flashing your pearly white teeth, opening up to all possibilities, the world is your oyster and it is up to you to find the pearls especially in trying times. Keep Happy and Safe

03.01.2022 FREE Laughter Yoga for Mind Health. October is Mental Health Awareness month. Laughter Yoga has proven therapeutic benefits for helping maintain and improve mental health. By releasing dopamine, oxytocin, serotonin and endorphins, laughter works as antidepressant, boosting optimism, self-confidence and feelings of self-worth. It helps diminish worry, fears, anxiety and helps lift depression. Please join us this week to nurture your Mindhealth.... Sending loads positive energy. Kym. *Run by qualified Laughter Yoga practitioners for mind Health. Monday 12th Oct. 5pm Kym Goodman's Myrtleford Laughter Club Zoom Meeting Please email [email protected] for details Friday 16th Oct. 5pm Kym Goodman’s National Laughter club Zoom Meeting Please email [email protected] for details FREE DAILY National Laughter Club Australia. Please email leader for details. Monday 10am David Cronin. [email protected] Tuesday 9pm Peter Schupp. [email protected] Wednesday 10am Sharon. [email protected] Thursday 9.30am Jane Neville. [email protected] Friday 5pm Kym Goodman. [email protected] Saturday 10am Lesley Hills. [email protected] Sunday 5pm Heather Joy. thehappydemic.com.au

03.01.2022 Today .... 10 October .... World Mental Health Day Laughter Yoga has proven therapeutic benefits for depression and helps diminish worry, fears and anxiety, by releasing a healthy DOSE of Dopamine, Oxycontin, Serotonin and Endorphins. Laughter works as an antidepressant, boosting optimism, self-confidence and feelings of self-worth. Laughter Yoga shifts our breathing pattern from shallow to deep diaphragmatic breathing, stimulating the parasympathetic nervous system. This action combined with traditional yogic breathing makes Laughter Yoga a unique exercise regime to relieve anxiety. Experience a Free session of Laughter yoga daily. Check the post pinned to the top.

02.01.2022 Greetings Everyone. Look after your mental health with laughter. Every day this week.. Here is a FREE dose of Feel Good Laughter Yoga. The positive effect is qu...ite remarkable on our body, mind and soul. MONDAY 17th AUGUST Kym Goodman's Myrtleford Laughter Club Zoom Session Time: 04:00 PM Canberra, Melbourne, Sydney Email for details: [email protected] FRIDAY 21st AUGUST Kym Goodman's National laughter Club Zoom Session Time: 04:00 PM Canberra, Melbourne, Sydney Email for details: [email protected] Free Daily National Laughter Club Australia. Email leader for details. Monday 10am David Cronin [email protected] Tuesday 9.00pm Peter Schupp [email protected] Wednesday 10am Sharon [email protected] Thursday 9.30am Jane Neville [email protected] Friday 4pm Kym Goodman [email protected] Saturday 10am Lesley Hills [email protected] Sunday 5pm Heather Joy thehappydemic.com.au

02.01.2022 FREE Laughter Yoga for better health this week. Being able to laugh about life and it’s happenings is a Bonus. We often say What happens to other people, won’t happen to me. But it happens, the good and the bad. President Trump is a good example. Lets graciously wish him a speedy recovery from Cv-19. Join us in a Laughter Yoga session this week to laugh about happenings . It’s guaranteed to help you feel better about life. ... Have a Yayyy in every day! Kym XX Monday 5th October 4pm Kym Goodman's Myrtleford Laughter Club Zoom Meeting Email [email protected] Friday 9th October 4pm Kym Goodman's National Laughter Club Zoom Meeting Email [email protected] for details FREE DAILY National Laughter Club Australia. Please email leader for details. Monday 10am David Cronin [email protected] Tuesday 9.00pm Peter Schupp [email protected] Wednesday 10am Sharon [email protected] Thursday 9.30am Jane Neville [email protected] Friday 4pm Kym Goodman [email protected] Saturday 10am Lesley Hills [email protected] Sunday 5pm Heather Joy thehappydemic.com.au

01.01.2022 FREE Laughter Yoga for Mental Health Join us this week to help lift depression and anxiety. Depression is connected to an imbalance of hormones and neuropeptides in our bloodstream, especially those resulting from high levels of stress. Science proves that Laughter Yoga quickly reduces the levels of stress-related hormones and neuropeptides and replaces these with happiness-related hormones and neuropeptides. That’s a reversal!... Depressed people seldom laugh, and laughing people are seldom depressed. So true...Kym. XX Mon 19th Oct. 5pm. Kym Goodman's FREE Mental Health Zoom Laughter Session Please email [email protected] for details. Fri 23rd Oct. Kym Goodman's FREE National Laughter Club Zoom Session Please email [email protected] for details. FREE DAILY National Laughter Club Australia. Please email leader for details. Monday 10am David Cronin [email protected] Tuesday 9.00pm Peter Schupp [email protected] Wednesday 10am Sharon [email protected] Thursday 9.30am Jane Neville [email protected] Friday 4pm Kym Goodman [email protected] Saturday 10am Lesley Hills [email protected] Sunday 5pm Heather Joy [email protected]

01.01.2022 All are welcome to Johor Bahru Happy and Joyous Club's 12th Anniversary celebration. Theme: Floral Sunday, 27th Sept 2020 2.30pm-3.30pm (GMT+8), Malaysia time. ...Zoom ID: 8336230195 PW: 331755 https://us02web.zoom.us/j/8336230195 #johorbahruhappyandjoyousclub #laughteryogamalaysia #jbhjc12thanniversary

01.01.2022 Laughing to Manage Your Mental Health. FREE on Zoom. Greetings Laughter Friends. Laughter Yoga gets us laughing and helps break the cycle of psychological negativity that we tend to fall into at times. ... Individuals who laugh easily and frequently have better self-esteem and a much more positive outlook on life in general. In the bigger picture laughter is a survival skill that relieves tension, keeping us fluid and flexible instead of allowing us to become rigid and breakable in the face of change. So...Join us this week to Laugh! Free every day. See below. Kym xx Monday 26th Oct. 4pm Kym Goodman's Myrtleford Laughter club Zoom Meeting Email for details. [email protected] Friday 30th Oct. 4pm. Kym Goodman's National Laughter Club Zoom Meeting Email for details. [email protected] FREE DAILY National Laughter Club Australia. Please email leader for details.Day Time (AEST) Leader Leader’s email Monday 10am David Cronin [email protected] Tuesday 9.00pm Peter Schupp [email protected] Wednesday 10am Sharon [email protected] Thursday 9.30am Jane Neville [email protected] Friday 4pm Kym Goodman [email protected] Saturday 10am Lesley Hills [email protected] Sunday 5pm Heather Joy [email protected]

01.01.2022 Sentiment from the Laughter Boss....