Myrtle Oak Clinic in Tuggerah, New South Wales, Australia | Mental health service

Myrtle Oak Clinic

Locality: Tuggerah, New South Wales, Australia

Phone: +61 2 4362 3443

Address: 17/19 Reliance Drive 2259 Tuggerah, NSW, Australia

Website: http://www.myrtleoakclinic.com.au/

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• Mental health service

24.01.2022 There is Always Hope for Recovery - https://mailchi.mp//fname-there-is-always-hope-for-recovery

22.01.2022 These behaviours are not your daughter. They are symptoms of the eating disorder. Someone suffering from an eating disorder is not lying out of choice. Their rationale self does not want to hide the food or pretend they have 'just eaten'. ... Eating disorders will ask someone to go to great lengths to restrict their intake or compensate their intake using extreme and dangerous behaviours. If you’re ready to understand eating disorders to get your child or loved one well, we are here to support you. If you are suffering from an eating disorder, and are ready to be free from the eating disorder thoughts and behaviours we’re here to support you, all the way. Call us on (02) 4362 3443 #eatingdisorders #eatingdisorderawareness #familymeals #edwarrior

20.01.2022 "I just have poor circulation" I am not worried. But, your body is ... It is important to be honest with yourself and your support system if you have noticed that your hands and feet are cold all the time. Having cold hands and feet when you are severely restricting your diet occurs because your body will prioritise blood flow to its vital organs, not your extremities. It is a mechanism for survival. Our team are here to support you, and to help you understand the signs and signals your body sends. If this is something you are experiencing and you would like to speak with our caring admin team to discuss making an appointment, please call is on 4362 3443.

20.01.2022 How to I manage the new year at school with an eating disorder!? https://myrtleoakclinic.com.au//starting-the-new-school-y/ There is no one size fits all solution when it comes to managing eating disorders and school. Read this blog to find some helpful tips for both individuals and families. ... Your team at Myrtle Oak can help tailor your needs, or in the case of families, your child/adolescents needs for a smoother transition back into the regular routine of school. Visit the contact page or call us on (02) 4362 3443 to speak with our team. See more

16.01.2022 "While the rooms have #hospital beds, there is little resemblance to a hospital setting... Interior designers and those with lived experience have selected the ...colours and placement of furnishings, fixtures and artworks... There's been particular care gone into the design to make this residence not just a home, but a safe home." Thank you to ABC News journalist Kylie Bartholomew for sharing the insight, detail and level of care that has gone into #WandiNerida's healing home environment. Head to the link below for a look into Australia's first residential recovery centre for #eatingdisorders and find out how a centre like Wandi Nerida has the capacity to change the way eating disorders are treated in Australia. https://lnkd.in/gSB5EQh

09.01.2022 A short tour of our Myrtle Oak Clinic space at Wallsend

08.01.2022 FACT: ED's have the highest mortality rate of any mental illness.They are complex and require specific treatment for recovery. That is what we deliver. This is WHY we specilise in eating disorders. ... We want to give you the comfort and confidence that you are giving yourself or your your child evidenced based care by experts. We want to coordinate your care and/or your family's care and tailor it to your needs, so that you, or your child have the best chance at getting well. Find the path to support. Take the next step with Myrtle Oak Eating Disorder Clinic. Email us at [email protected] #eatingdisordersupport #eatingdisorderrecovery #edwarrior

08.01.2022 Team Training Workshop Tonight!! Learning more about the Non-Diet + HAES + Intuitive Eating Approaches to health. Preparations are underway by our Dietitian Jodie.

06.01.2022 #MenOfFEAST offers bi-monthly programming designed to help dads & partners learn new skills & benefit from community support. Our next meeting is Thurs, Jan27, 10am PT US. Access meeting here: https://loom.ly/Am_gDUY #eatingdisorders And donate here: https://loom.ly/oku2IPg

29.12.2021 " At the very least, medical professionals should start asking patients if they want to be told their weight" A doctor or staff could say, ‘Would you be willing for me to check your weight today? I was worried last month when you said you were feeling low energy and having a harder time getting in your meals, and I’d like to follow up. So much of medicine assumes permission to act upon patients’ bodies, when in fact we need to be honoring body autonomy and seeking consent m...uch more" https://www.huffpost.com//you-dont-need-to-get-weighed-at-

25.12.2021 "How much do we involve their siblings?" Involving brothers and sisters in eating disorder treatment - https://mailchi.mp/7f/how-much-do-we-involve-their-siblings

19.12.2021 Congratulations to Dietitian Phillipa (Pip) who has been recognised as a Credentialed Eating Disorder Clinician! Pip meets the professional development, qualifications and training requirements for the provision of eating disorder treatment and is hereby a: Credentialed Eating Disorder Dietitian. As part of the Myrtle Oak team, Pip continues to develop her skills, knowledge and passion in the field of eating disorders through experience, applying evidenced based practice, e...ngaging in regular professional development and ongoing supervision. She is committed to supporting adults, adolescent's and families to find enjoyment, flexibility and freedom in food again. Pip understands that no two eating disorders are the same and takes an empathetic stance to empower you to get your life back from the ED. If you are seeking support for an eating disorder, reach out to our Myrtle Oak Team. We are here for you.

15.12.2021 Body Checking during and straight after meals? We know that eating disorders are masterminds at finding any opportunity to convince you of body change. The truth is however, that your body cannot physically store energy that quickly. It has a lot of breaking down, digesting, and processing to do beforehand. ... At Myrtle Oak, we provide you with strategies to reduce the conscious and unconscious body checking behaviours that keep those harmful thoughts going. Reduced pre-occupation leads to: More time to think about other interests Increased ability to engage in mealtime conversations Less anxiety Improved focus on your passions Less ability for the eating disorder to continue to take hold We offer 1:1 sessions to find appropriate, individual strategies for you. If reducing your anxiety and focusing on interests outside your body and food is what you are after, give us a call on 4362 3443. We would love to support you. #bodychecking #edwarrior #eatingdisorderrecovery #bodyimagehealing #eatingdisorderawareness

29.11.2021 Longing for feeling like you can get through the day without thinking 'I am tired'? Whilst it is completely normal to wake up every now and then, not feeling like you have had quality zzz's, to feel like you have slept and wake up exhausted constantly is not. A common reason (note: not the only one) for feeling this way, may be because your body is not receiving the nutrition it needs to regulate sleep ... Restrictive eating, whether it be the type of food, timing and/or amount can have a significant impact on our sleep - wake cycle. . Food intake patterns (structure) and nutrient consumption (type, amount) can influence both sleep quality and how sleepy you feel during the day. When you have an eating disorder, the chemicals and hormones that control sleep and wakefulness can become disrupted and thus, alter sleeping patterns. Whilst irregular eating patterns and disordered behaviours are not the only cause of disrupted sleep or feelings of tiredness, it is helpful to address, as to then identify if further investigation is needed. Our team are well equipped to help you identify where there may be gaps and to give you confidence in taking the first steps in closing them. Call us on 02 4362 3443. #sleep #eatingdisorderrecovery #edrecovery #edwarrior

20.11.2021 Congratulations to Jodie Sheraton our Director who has been recognised as a Credentialed Eating Disorder Clinician. She meets the professional development, qualifications and training requirements for the provision of eating disorder treatment and is hereby a: Credentialed Eating Disorder Dietitian. Jodie's skills and knowledge are shared across our team members, offering regular training and supervision sessions and guidance to support each one of our client's journeys. Wor...king in the industry for 15yrs has continued to increase her dedication, passion and drive to deliver a service where We support individuals and their families so they can be free from all-encompassing food-thoughts and instead spend their energy doing the things they love. Through evidence based, practice informed and the creation of individualised treatment plans we are transforming lives and supporting recovery for all. If you are seeking support for an eating disorder, reach out to our Myrtle Oak Team we are here for you.

27.10.2021 Will my hunger ever settle!? We regularly use this analogy in session to help our clients understand that at first, their nutritional needs may be higher. This is to help restore the body back to normal functioning and to have the appropriate nutrition (fuel, vitamins, minerals, and macronutrients) to do so. Untangling the grip of the eating disorder starts with consistent, regular and enough nutrition. ... Working with a registered Dietitian who specializes in eating disorders, allows you to meet you requirements confidently throughout the process. Call us on 02 4362 3443 to make an appointment or email [email protected]

25.10.2021 https://www.feast-ed.org/i-know-what-to-feed-my-child.../ "The one topic that I see and hear over and over again on all the forums have to do with the caregiver and what they should do with their own nutrition. Here are some typical examples: I cannot eat the same foods that I have to feed my child because I am at risk for health issues I do not want to gain weight, so I do not want to eat what they eat How can I avoid gaining weight while my kid needs to gain?... My daughter won’t let me exercise because she says it triggers her The conundrum that starts to occur in many caregivers is why do I have to eat the same way?. There is no perfect answer to this seemingly simple question. An insightful read for parents and carers, on FEAST.

12.10.2021 Double tap for providing your body with food! It can be so difficult to navigate how much food you need to eat when you have an eating disorder. Your ED mindset leads you down a path of distrust and deprivation. This leads you to believe that you do not know how feed yourself. It can make you second guess why you are feeling hungry and what the appropriate response is to that = to eat! ... Seeking support around the eating disorder mindset and the nutritional requirements to provide your body with so it can so all the repair work and flourish is so helpful when establishing trust to identify what your individual needs are. Don't allow your eating disorder deprive you any longer. You deserve to feel confident in providing your body, mind and soul with sufficient nourishment. Reach out to our team for support - we offer face to face or telehealth using a safe and secure online platform. Send us a DM or email [email protected]