Runlab in Newcastle, New South Wales | Gym/Physical fitness centre

Runlab

Locality: Newcastle, New South Wales

Phone: +61 421 003 040

Address: Nobby's Beach 2300 Newcastle, NSW, Australia

Website: http://www.runlab.com.au

Likes: 4014

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• Sport & recreation
• Gym/Physical fitness centre
• Sports & fitness instruction
• Athlete

22.01.2022 Summer Super Sessions 16th Jan (Patonga) and 23rd Jan(Hardys Bay) 2021. Perfect for anyone wanting some great training in January and HIGHLY recommended for the Runlab UTA 2021 Crew. Patonga: Running on sections of the Great North Walk, this challenging run with epic views starts and finishes at Patonga. The session runs for 5 hours. Jump into the ocean and grab a bite with the crew post session.... Hardy’s Bay: Running through Bouddi national Park excellent pre Bouddi race session, this challenging run with epic views starts and finishes at Hardys Bay. The session runs for 5 hours. Jump into the ocean and grab a bite with the crew post session. Save your spot for your desired sessions! Entries Open for those that reserve their spot! https://runlab.com.au/summer-super-sessions-16th-and-23rd-/

20.01.2022 Term 4 WEEK 5 UPDATE - Key updates ahead of Week 6. - https://mailchi.mp/runlab/week-1292906

17.01.2022 Expressions of interest are now open for Term 1 2021. Get in quick to reserve your spot - www.runlab.com.au/term-1-2021 #runlab #runcoaching #trailrunning #myrungroup #mytrailgroup #runstrong #youngguns

16.01.2022 As many runners use races as opportunities to donate to charities, so we have teamed up with Running Heroes to create a virtual tour that is unlike your usual virtual run event! . . This is Running Heroes' biggest giveaway yet, there are 40 pairs of shoes up for grabs. You don't have to be a speed demon to win, there are lots of fun, engaging challenges in the week leading up to the 5k that will give you opportunities to earn a pair of kicks. .... . How it works: $5 gets you a $25 Salomon Voucher (min $25 purchase) $50 gets you a Beyond Blue Singlet and $50 Salomon Voucher (min $150 purchase) Here is a link to the FB event: https://bit.ly/35rr1Wc . . Here is a link to the Running Heroes page to register: https://au.runningheroes.com/.../20-11-salomonvirtualtour . . How you can get involved: Register and share the event on your social media (image attached). Saturday 28 or Sunday 29 Nov - Run the virtual 5km Week of 23 39 Nov - Pick a challenge (plogging, strava art, run the most streets) see the Running Heroes page so you know how to hashtag it, etc. See more

16.01.2022 Term 4 WEEK 2 UPDATE - Key updates ahead of Week 3. Benn prepares to run the GNW in record time and a reminder to complete your session athletes log task - https://mailchi.mp/runlab/week-1292898

14.01.2022 Term 4 WEEK 3 UPDATE - Key updates ahead of Week 4. - https://mailchi.mp/runlab/week-1292902

11.01.2022 THE LAUNCH of summer sessions and KEY updates for Runlab 2021 - https://mailchi.mp/runlab/week-1292918

11.01.2022 Term 4 WEEK 6 UPDATE - Key updates ahead of Week 7. - https://mailchi.mp/runlab/week-1292910

11.01.2022 Term 4 WEEK 1 WRAP! - Key updates ahead of Week 2. - https://mailchi.mp/runlab/week-1

10.01.2022 Runlab Coach Benn Coubrough currently attempting a FKT on the great North Walk https://runlab.com.au/fkt-challenge-gnw-benn-coubrough/ He is on his way to CONGEWOI right now on track for 105km in 12.5 Hours, go Benn, he is aiming to hit circular Quay approx 5pm Saturday

07.01.2022 We understand what it takes to be able to improve your running and take it to the next level as a junior runner. That’s why we have YOUNG GUNS. YOUNG GUNS is not only an Interval training session but an education on running, carefully structured and delivered professionally, by our passionate coaches. In 2021 we are running two weekly sessions (Monday and Thursday 4pm ) and for the first time ever offering a Young Guns Performance on Monday at 4pm. To enrol or find out more. Check out https://runlab.com.au/term-1-2021/

06.01.2022 Term 4 Pre Launch - Book in now and get the key info ahead of Week 1 sessions - https://mailchi.mp/runlab/pre-term-4-enews

05.01.2022 Get ready for Salomons Virtual 5km this weekend.