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23.01.2022 Happy international women’s day to my beautiful Seniorfit ladies, you are strong, fit and so inspiring
21.01.2022 To my seniors, are you having trouble sleeping during the night? https://www.myseniorfit.com.au//sleep-yourself-to-good-hea Try having a little Cherry Juice before bed xx
17.01.2022 Happy Australia Day seniors! Enjoy your day #seniorfit #australiaday #thanksseniors #aussieseniors
17.01.2022 This morning we focused on core and strengthening our glutes! What a burner well done ladies
14.01.2022 Meditation after we work hard in our strength and cardio session the ladies finish with a guided meditation. The benefits of meditation are endless but most importantly it quietens the mind, calms the nervous system, reduces negative emotions, enables us to focus on the present and build skills to manage stress. Do you meditate? How does it help you?
10.01.2022 Seniors remember to stay hydrated, drink lots of water over the coming days, we are in for a scorcher!
09.01.2022 Gout is a form of arthritis and is generally defined by severe pain, redness and tenderness in joints. If you have or are suffering from gout in your body it is because there is too much Uric acid crystallised which sits in the joints hence causing pain and fluid retention. To help this we need to reduce the uric acid and this supplement by @herbsofgold Gout Relief can help. It contains sour cherry and celery which are known to help to reduce symptoms of gout. Celery is great... for fluid retention while sour cherry assists in the breaking down of the crystals in the joints. It also contains vitamin C which is associated with lower uric acid and helps with building immunity and is a beautiful antioxidant for the body. A change in diet and adding in more exercise will also help along drinking lots and lots of water! You can find this product at your local health food store or pharmacy or each out and I can help! See more
01.01.2022 February will be amazing, move daily, eat to nourish your body and have a good old belly laugh
