My Sole Business | Local service

My Sole Business

Phone: +61 418 495 152

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24.01.2022 Want to WIN CASH? My Sole Business joins forces with HilderFit. Challenge yourself to get in the best shape of your life using the power of commitment, discipline, positivity and the ultimate approach to health, 80/20!... Learn more - PM Jess today! See more

24.01.2022 What motivates you to get active and healthy? Perhaps you have a goal such as a milestone celebration or maybe your GP has repeatedly told you to change your lifestyle. Or MAYBE you've recently had a health scare or witnessed a life changing scare that kicked you into to 'freak out mode'. No matter what makes you recognise the true worth of being at your best, put it to good use and make YOUR HEALTH the number 1 priority.... Let's face it... Life's soooooo much fun when we function properly. Seek YOUR motivators and use the WISELY!

19.01.2022 Stay fit, healthy and immune strong this Winter. Don't let illness deteriorate all the hard work you've put in. Have you had your shake today?

17.01.2022 Feeling a bit 'Blah'? Take a walk... it will help to get your blood flowing, increase your heart rate and release your mood into a more positive frame of mind. Try it... what's the worse that can happen? You'll FEEL BETTER!

14.01.2022 Why the 'free' fitness? It's simple really! Exercise can be free. Physical activity is a much needed and life changing portion of a healthy lifestyle. You can hit the gym, or take a class of some sort. It's all great, but how many people in this world pay a membership or fees of some kind, but never actually go?!!!! Fitness, physical activity, movement - whatever it takes to get your heart rate up, and help your body to function, doesn't have to cost a thing.... That's why we invite you to 'get active' for FREE at any of our FREE Fitness groups. Where do you live? Perhaps there's a club near you. Invest the best into your health. Don't you deserve that?