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Mystique Theta Healing

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25.01.2022 From a psychologist: After having thirty-one sessions this week with patients where the singular focus was COVID-19 and how to cope, I decided to consolidate my... advice and make a list that I hope is helpful to all. I can't control a lot of what is going on right now, but I can contribute this. Edit: I am surprised and heartened that this has been shared so widely! People have asked me to credential myself, so to that end, I am a doctoral level Psychologist in NYS with a Psy.D. in the specialities of School and Clinical Psychology. MENTAL HEALTH WELLNESS TIPS FOR QUARANTINE 1. Stick to a routine. Go to sleep and wake up at a reasonable time, write a schedule that is varied and includes time for work as well as self-care. 2. Dress for the social life you want, not the social life you have. Get showered and dressed in comfortable clothes, wash your face, brush your teeth. Take the time to do a bath or a facial. Put on some bright colors. It is amazing how our dress can impact our mood. 3. Get out at least once a day, for at least thirty minutes. If you are concerned of contact, try first thing in the morning, or later in the evening, and try less traveled streets and avenues. If you are high risk or living with those who are high risk, open the windows and blast the fan. It is amazing how much fresh air can do for spirits. 4. Find some time to move each day, again daily for at least thirty minutes. If you dont feel comfortable going outside, there are many YouTube videos that offer free movement classes, and if all else fails, turn on the music and have a dance party! 5. Reach out to others, you guessed it, at least once daily for thirty minutes. Try to do FaceTime, Skype, phone calls, textingconnect with other people to seek and provide support. Dont forget to do this for your children as well. Set up virtual playdates with friends daily via FaceTime, Facebook Messenger Kids, Zoom, etcyour kids miss their friends, too! 6. Stay hydrated and eat well. This one may seem obvious, but stress and eating often dont mix well, and we find ourselves over-indulging, forgetting to eat, and avoiding food. Drink plenty of water, eat some good and nutritious foods, and challenge yourself to learn how to cook something new! 7. Develop a self-care toolkit. This can look different for everyone. A lot of successful self-care strategies involve a sensory component (seven senses: touch, taste, sight, hearing, smell, vestibular (movement) and proprioceptive (comforting pressure). An idea for each: a soft blanket or stuffed animal, a hot chocolate, photos of vacations, comforting music, lavender or eucalyptus oil, a small swing or rocking chair, a weighted blanket. A journal, an inspirational book, or a mandala coloring book is wonderful, bubbles to blow or blowing watercolor on paper through a straw are visually appealing as well as work on controlled breath. Mint gum, Listerine strips, ginger ale, frozen Starburst, ice packs, and cold are also good for anxiety regulation. For children, it is great to help them create a self-regulation comfort box (often a shoe-box or bin they can decorate) that they can use on the ready for first-aid when overwhelmed. 8. Spend extra time playing with children. Children will rarely communicate how they are feeling, but will often make a bid for attention and communication through play. Dont be surprised to see therapeutic themes of illness, doctor visits, and isolation play through. Understand that play is cathartic and helpful for childrenit is how they process their world and problem solve, and theres a lot they are seeing and experiencing in the now. 9. Give everyone the benefit of the doubt, and a wide berth. A lot of cooped up time can bring out the worst in everyone. Each person will have moments when they will not be at their best. It is important to move with grace through blowups, to not show up to every argument you are invited to, and to not hold grudges and continue disagreements. Everyone is doing the best they can to make it through this. 10. Everyone find their own retreat space. Space is at a premium, particularly with city living. It is important that people think through their own separate space for work and for relaxation. For children, help them identify a place where they can go to retreat when stressed. You can make this place cozy by using blankets, pillows, cushions, scarves, beanbags, tents, and forts. It is good to know that even when we are on top of each other, we have our own special place to go to be alone. 11. Expect behavioral issues in children, and respond gently. We are all struggling with disruption in routine, none more than children, who rely on routines constructed by others to make them feel safe and to know what comes next. Expect increased anxiety, worries and fears, nightmares, difficulty separating or sleeping, testing limits, and meltdowns. Do not introduce major behavioral plans or consequences at this timehold stable and focus on emotional connection. 12. Focus on safety and attachment. We are going to be living for a bit with the unprecedented demand of meeting all work deadlines, homeschooling children, running a sterile household, and making a whole lot of entertainment in confinement. We can get wrapped up in meeting expectations in all domains, but we must remember that these are scary and unpredictable times for children. Focus on strengthening the connection through time spent following their lead, through physical touch, through play, through therapeutic books, and via verbal reassurances that you will be there for them in this time. 13. Lower expectations and practice radical self-acceptance. This idea is connected with #12. We are doing too many things in this moment, under fear and stress. This does not make a formula for excellence. Instead, give yourself what psychologists call radical self acceptance: accepting everything about yourself, your current situation, and your life without question, blame, or pushback. You cannot fail at thisthere is no roadmap, no precedent for this, and we are all truly doing the best we can in an impossible situation. 14. Limit social media and COVID conversation, especially around children. One can find tons of information on COVID-19 to consume, and it changes minute to minute. The information is often sensationalized, negatively skewed, and alarmist. Find a few trusted sources that you can check in with consistently, limit it to a few times a day, and set a time limit for yourself on how much you consume (again 30 minutes tops, 2-3 times daily). Keep news and alarming conversations out of earshot from childrenthey see and hear everything, and can become very frightened by what they hear. 15. Notice the good in the world, the helpers. There is a lot of scary, negative, and overwhelming information to take in regarding this pandemic. There are also a ton of stories of people sacrificing, donating, and supporting one another in miraculous ways. It is important to counter-balance the heavy information with the hopeful information. 16. Help others. Find ways, big and small, to give back to others. Support restaurants, offer to grocery shop, check in with elderly neighbors, write psychological wellness tips for othershelping others gives us a sense of agency when things seem out of control. 17. Find something you can control, and control the heck out of it. In moments of big uncertainty and overwhelm, control your little corner of the world. Organize your bookshelf, purge your closet, put together that furniture, group your toys. It helps to anchor and ground us when the bigger things are chaotic. 18. Find a long-term project to dive into. Now is the time to learn how to play the keyboard, put together a huge jigsaw puzzle, start a 15 hour game of Risk, paint a picture, read the Harry Potter series, binge watch an 8-season show, crochet a blanket, solve a Rubix cube, or develop a new town in Animal Crossing. Find something that will keep you busy, distracted, and engaged to take breaks from what is going on in the outside world. 19. Engage in repetitive movements and left-right movements. Research has shown that repetitive movement (knitting, coloring, painting, clay sculpting, jump roping etc) especially left-right movement (running, drumming, skating, hopping) can be effective at self-soothing and maintaining self-regulation in moments of distress. 20. Find an expressive art and go for it. Our emotional brain is very receptive to the creative arts, and it is a direct portal for release of feeling. Find something that is creative (sculpting, drawing, dancing, music, singing, playing) and give it your all. See how relieved you can feel. It is a very effective way of helping kids to emote and communicate as well! 21. Find lightness and humor in each day. There is a lot to be worried about, and with good reason. Counterbalance this heaviness with something funny each day: cat videos on YouTube, a stand-up show on Netflix, a funny moviewe all need a little comedic relief in our day, every day. 22. Reach out for helpyour team is there for you. If you have a therapist or psychiatrist, they are available to you, even at a distance. Keep up your medications and your therapy sessions the best you can. If you are having difficulty coping, seek out help for the first time. There are mental health people on the ready to help you through this crisis. Your childrens teachers and related service providers will do anything within their power to help, especially for those parents tasked with the difficult task of being a whole treatment team to their child with special challenges. Seek support groups of fellow home-schoolers, parents, and neighbors to feel connected. There is help and support out there, any time of the dayalthough we are physically distant, we can always connect virtually. 23. Chunk your quarantine, take it moment by moment. We have no road map for this. We dont know what this will look like in 1 day, 1 week, or 1 month from now. Often, when I work with patients who have anxiety around overwhelming issues, I suggest that they engage in a strategy called chunkingfocusing on whatever bite-sized piece of a challenge that feels manageable. Whether that be 5 minutes, a day, or a week at a timefind what feels doable for you, and set a time stamp for how far ahead in the future you will let yourself worry. Take each chunk one at a time, and move through stress in pieces. 24. Remind yourself daily that this is temporary. It seems in the midst of this quarantine that it will never end. It is terrifying to think of the road stretching ahead of us. Please take time to remind yourself that although this is very scary and difficult, and will go on for an undetermined amount of time, it is a season of life and it will pass. We will return to feeing free, safe, busy, and connected in the days ahead. 25. Find the lesson. This whole crisis can seem sad, senseless, and at times, avoidable. When psychologists work with trauma, a key feature to helping someone work through said trauma is to help them find their agency, the potential positive outcomes they can effect, the meaning and construction that can come out of destruction. What can each of us learn here, in big and small ways, from this crisis? What needs to change in ourselves, our homes, our communities, our nation, and our world?

25.01.2022 My preferred design for a water station as it minimises evaporation and the risk of small animals drowning. You can set a shallow Basin or tray on the ground beneath with pebbles in it so small ones won't drown in it to catch trips

24.01.2022 Out in Corrobare Forest yesterday with Volunteer Kye Bush. 6 new water stations 160 kg of varied food and 100 L of water. Wombat cuddling is one of The Perks of Being one of my volunteers. I need many more of you #MichelleBowenPsychic

22.01.2022 Drummers, but unlike anything youve seen before! Check out world-class performers Top Secret Drum Corps as they take to the stage at The Royal Edinburgh Military Tattoo in Australia.

21.01.2022 #MichelleBowenPsychic #AriasRainbowRetreat #MystiqueThetaHealing #MedicalIntuitive #ForestImmersionTherapy #BoweniqueCrystalTherapy

21.01.2022 Thank you to Rima and Wendy for your Volunteer help this week. Travelling from Sydney to the Hunter to help me collect some donated equipment, your wonderful fo...od donations, your help to Pickup supplies for the project... your help to Judith Hopper and of course our vegetable chopping marathon for the food stations I cannot run this program without the support of volunteers and of course donations absolutely everyone can contribute whether making pouches, donating food and supplies, pickups, preparation, building water stations or learning the protocols to come out in the field. You are all my angels I encourage everyone to join our organisation as members are covered by insurance and can access helpful information courses eccetera You are included in our area if you are volunteering for the area thank you https://www.fauna.org.au/natf.html See more

20.01.2022 I think few people understand the importance of their blood type in their health choices. Did you know that your blood type rules various aspects of what you can eat the type of exercise and activities which are best for you eccetera people often wonder why a specific diet plan does not work for them when it has success in others this is related to your blood type and very few people pay attention to this including the promoters of diet plans supplements eccetera. Your blood ...Continue reading

20.01.2022 #MichelleBowenPsychic #AriasRainbowRetreat #BoweniqueCrystalTherapy #forestimmersiontherapy #healy... #mystiquehealingservices #createyourlife See more

20.01.2022 Our little wallaby is here to say that everything is going to be okay. Stay strong

20.01.2022 LET'S DO THIS NEWY! Jump on that shiny new tram & get along to the first music festival at The Station Newcastle. $40 online or $50 on the gate.

20.01.2022 Our wildlife here in Australia will do the same thing. SLOW DOWN! STOP! Speed makes a difference. Be alert. Stop to allow animals to pass. ALWAYS MOVE BODIES AWAY FROM ROADS. Their families will often stay and grieve. Scavengers are killed on roads too. ALWAYS CHECK VICTIMS. Many animals are not dead...but die in agony over hours or days. (Police will euthenaise) ALWAYS CHECK POUCHES! Babies have been found alive in swollen decaying pouches after several days. Wrap warmly. Call a vet or wildlife rescue. Don't let kids and pets play with a baby animal. They die of stress. https://www.facebook.com/Hunter-Wildlife-Bush-Feeding-Stations-103707797834655/

17.01.2022 A great afternoon with Kye. We got out around 160 kg of food being carrots, sweet potato, apples, rolled oats, fruit for possums in buckets in trees to protect ...from predation, oaten chaff and 80 kgs of Macropod pellets. 6 new water stations and 120 litres of water. Northern end of Corrobare to Jacobs road. Most of these stations were originally put in with wonderful volunteers Andrew and Will from Queensland. I'm very sorry to report that some of our water stations were stolen so now moved and replaced. Also very happy to report that all existing stations had been completely stripped of food including insectivore and carnivore mix. Lots of signs of animal activity. It was so nice to have someone drive and be able to really concentrate on animal sightings. I always look for animal activity such as digging scratching tracks eccetera when placing water and food stations. Love teaching people and wonderful to get this help. Had a couple of heavy showers while up there and there are the slightest signs now of Cycad and some Eucalypt regrowth. Unfortunately no grass on the forest floor yet Thank you for a great afternoon See more

16.01.2022 https://facebook.com/events/s/possum-and-glider-habitat-supp/2797271113692894/?ti=as

16.01.2022 #MichelleBowenPsychic #mystiquehealingservices #BoweniqueCrystalTherapy #AriasRainbowRetreat #forestimmersiontherapy... #mystquepermaculture #createyourlife See more

15.01.2022 Archangel Michael: Shadow Beings Shall Not Take Control Again Archangel Michael via James McConnell, June 11th, 2020 Per Staffan June 11, 2020... I am Archangel Michael. It has been some time since I have spoken with this group and have been able to speak through this channel. But it is time now, moment now, to express those things which are happening across the planet. But more than what is happening across the planet, that you find solace within yourself, comfort within yourself, that calm that has been spoken of within yourself, within the storm that yet still rages around. But that storm is abiding. That storm is diminishing. And it is diminishing because those of you, the Lightworkers and, even more importantly, the Warriors of you, are helping to diminish that storm, helping to bring the light across the planet, and to have the Light seep in to all of the dark corners that yet still remain on the planet. And yes, there are some. But they are becoming less and less. And those that occupy those dark corners, those shadowy beings are running as far away from the light as they can. Because they cannot withstand the light. They cannot withstand the higher vibrations that you are creating. We are not creating it, you are. The Cosmic Source is assisting, of course, with bringing these energies to the planet to help to raise the vibrations. But it is those of you, the Workers and the Warriors of Light, that are enabling this entire process, and this entire plan, to continue to move toward fruition, to move toward the crescendo that yet approaches now. And I say yet approaches, because it is approaching. You are coming closer and closer to that crescendo, to that ending point. That zero point that has been spoken of. That zero point when the Solar Flash can actually occur. But again, not at the third-dimensional illusion. It is not going to happen within the illusion. It is going to happen when those of you have raised the vibrations enough across the planet as a collective to allow for the frequencies, the higher frequencies, to come in. So that more and more are ready for this. More than just the Lightworkers and the Warriors. Many more, who are now turning on their lights, igniting the flames within them consciously or even unconsciously, are doing so. And that is what we see from our vantage point. We see light returning to the planet, whereas many across the planet still see the darkness. They feel the fear that has been spread across the planet. But because of you, that fear is also diminishing. Because you refuse to allow that fear to take over. You refuse to allow the darkness back in, to allow the shadowy beings to gain control again. And I tell you now, as Archangel Michael, they shall not take control again. They have lost the control. You may look around, just as all of your brothers and sisters look around, and see the destruction. See the storm that still rages within their minds, within their belief system. But I tell you that that storm is diminishing greatly now. The Light has returned to the planet. And you ARE the Light. All of you are the Light. All of you that hear these words now and resonate to their words at a feeling level. Not so much at just hearing them, but feeling these words, feeling the connection, feeling the love that is behind these words for all of you. And then all that will resonate to these words as they read them or hear them later. Because it is all a part of creation. Creating that which you came here to create, to bring about the New Golden Age of Gaia. You are that New Golden Age of Gaia. You bring the belief system. You bring the creative power to create whatever it is that you want to create. It is not up to anyone else controlling you. It is up to you controlling yourself, controlling the beliefs within you, controlling the programming within you. Transformingnot so much overcoming, but transforming that programming into the creative light that it can and will be, and is becoming. For if you are in the moment, as has been spoken of many, many times in many different ways, in that moment, in those higher frequencies in that moment, there can be no fear, there can be no shadowy beings. There can only be love. Only higher consciousness. That is up to each and every one of you to create within yourselves, each and every moment of your lives moving forward now. Not looking backward, but looking forward. Being in the moment. And letting that being in the moment create the next moment, and the next one, and the next one. And in those moments you have created your future! That is the power that you have within you! That is what you need to come to understand! Again: that you are the power, and you are the ones you have been waiting for. You are not waiting for Archangel Michael. You are not waiting for the many Archangels to come. You are not waiting for the Ascended Masters to rise again within the public. You are not waiting for the Galactics to show themselves. For you are those Galactics. You are those Ascended Masters becoming once again. You are the archangels remembering who they are, and the aspects that each one of you are. In connection to all that has been said previously. We are here in the millions and millions to assist you. But that is all we can do is assist and guide, and to be the light shining forward in front of you. But you must carry that light. Carry that light to your brothers and sisters anywhere and any opportunity that you have. Show them that there is no reason to fear, whether it is a virus or it is destruction in chaos across the planet, whatever it is. There is no reason to fear. Because fear begets more fear. But Light and love beget more Light and love. So create now the life in front of you. The New Golden Age that you have all been preparing for and waiting for so long to manifest here on the planet. Heaven on Earth, you call it. Well, it is time now to manifest that heaven right here on the Earth and in the Earth. I am Archangel Michael, and I leave you now in all of my peace and love. And that my Flaming Blue Sword of Truth is there always for you to call upon to sever any remaining psychic ties, any remaining programming that still continues to hold you back. But know that it only takes one time to call upon me and it is done. But that is a belief for a program that many of you have running, that you must call upon me again and again and again to continue to sever those ties. But it is not necessary. One time and it is done. And then it is up to your belief system to take over, and to know that all that you have been preparing for, all that you have been planning for, is in the process now of reaching that crescendo. That finish line that Sananda has spoken of so many times. The finish line, though, is within you. All of my peace and love be with all of you.

15.01.2022 "Blood & Water" by Akrily Productions, screening Monday night: https://www.facebook.com/events/411995249721764/

14.01.2022 #MichelleBowenPsychic #MystiqueHealingServices #BoweniqueCrystalTherapy #AriasRainbowRetreat #InfinitePossibilities

11.01.2022 Would you like to be part of the project?. I am currently compiling lists of volunteers to help in the field .....those who would like to help with pickup and d...rop off of donated items, assisting in all sorts of tasks and also looking for land owners anywhere in the area who would allow a feeding station with water and feed to be set up at their property and be able to allow replenishment by volunteers or be able to service the replenishment with donated feed or their own supplies. My own 555 acre property in the Pokolbin State Forest will be used to set up numerous food stations and I have been setting out feed stations along the route to that and in Corrobare. I'll be putting up an event to show people how to Mike water stations and setup stations in their own area. Looking for landowners in particular who have property bordering Bushland as most tracks in fire areas are closed and I will not put volunteers at risk. please call me on 0415 250 198 or in box me. Gratitude in advance #MichelleBowenPsychic #AriasRainbowRetreat See more

08.01.2022 History is full of bizarre tales describing fallen angels and other visitors from the heavens. The Bible is no exception. Watch more: https://bit.ly/3ccLjTx

08.01.2022 Nature is amazing!

06.01.2022 https://www.facebook.com/Hunter-Wildlife-Bush-Feeding-Stations-103707797834655/

03.01.2022 My friend Pj Wallis took this photo. It has shown that animals in crisis situations can and will I act completely contrary to known behaviour. I have been observing unusual behaviour in survivors in the forest doing my bush feeding stations project. It is why we are out there supporting them..https://www.facebook.com/Hunter-Wildlife-Bush-Feeding-Stations-103707797834655/

02.01.2022 A remarkable 18.8 pound Polished Malachite egg from Lubumbashi, Katanga, Congo photo: GoldenHourMinerals

01.01.2022 https://facebook.com/events/s/information-day/809234836221562/?ti=as