My Strength Coach by Barna | Sports & fitness instruction

My Strength Coach by Barna

Phone: +61 406 955 850

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24.01.2022 Check out my latest article on how to get strong by working on your breathing. Also, check out the video in the comments -------------------------------... Read time 2 mins.

16.01.2022 This week's exercise is a squat variation ------------------------ I love this version because it's an awesome way to activate muscles for a weighted squat.... When I teach squat, people often find it hard to create space in their hips to break the parallel with their thighs. One of the reasons is because they are trying to squat behind their thighs and don't have enough space to move. Adding a rubber band to the game that you need to push apart will help you get the point and make you squat between your legs. Warning! add this to your training first, and you may find sitting down tomorrow might be a bit of a struggle. ------------------------ You can do sets of 5-8 at the beginning, make sure you are using a rubber band which is challenging, but not that challenging so you cant open your thighs at all. #fitness #training #coaching #workout #wellness #fitfam #people #help #strengthtraining

08.01.2022 Research shows that simply paying more attention when you eat has more impact on good nutrition than your actual food choices. ------------------------ Do you find yourself making bad food choices when you are in a hurry or in stress?... This is pretty normal. I did the same. Actually, I was the fastest eater among anyone I know. I always thought it's funny and not really a problem and told to people that I have been raised with 2 brothers and I needed to be quick. But actually, it was my choice. And I often felt really stuffed and full way after I finished my meal, and never gave the chance to my body to let me know when it's enough. When you are in a hurried situation, your mood can easily override your body's natural hunger and fullness cues. I implemented an easy trick to my life to avoid these situations, so I can listen more when I eat. This way I can feel when it's enough and eat way less, not to mention I can enjoy meals better this way. ------------------------ The trick for me was: After every bite I chew and swallow first, then I put my cutlery down and have a breath. +bonus This is also good for relieving stress :) Try it next time you eat, maybe try to do it one meal every day first, and enjoy the improvements