My Strength Yoga in Gold Coast, Queensland | Yoga studio

My Strength Yoga

Locality: Gold Coast, Queensland

Phone: +61 412 829 059

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15.01.2022 A yoga breathing method to help calm your mind and body. Nadi Shodan, Alternate Nostril Breathing

14.01.2022 Coming soon, here's a snippet of my next instructional yoga sequence. An invigorating and tension releasing Vinyasa flow

05.01.2022 Another video has been uploaded to our YouTube channel. Keep updated, posting two videos a week. https://youtu.be/zsj_c25-wz4

05.01.2022 Mantra meditation. Repetition of sacred mantras help calm the body and still the mind. I remember a time some twenty years ago I was told some news that upset me, I didn't know how to process the news because it was my first experience with these emotions. My dad asked me what's wrong, he said I looked like I'd run someone over with my car. I told him what had just happened and he related a similar story he had experienced when he was my age. Having practiced mantra meditat...ion for over 30 years himself at this time he suggested we do some mantra meditation. At first I could hardly repeat the mantras, but after a little while my breathing became regulated and I felt calmer and relaxed and was able to breathe deeply and repeat the mantras. . . . One of many different forms of meditation. . Radhe Sharm, Vrindavan