MyStrongMe | Personal coach

MyStrongMe

Phone: +61 447 686 922

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21.01.2022 Who wants to create a positive habit ready to start the new year off well! It takes 20 to 30 days to create a positive habit. Today is the 1st of December so let start a positive habit today. Then by the time we are celebrating NYE we would have already created a New Years resolution that is going to last! What’s your positive habit going to be?... #habits #NYE #mindset #goals #2021 #mystrongme #positivity

14.01.2022 I was born into an extremely lucky generation. We haven’t had to worry about finding work, being isolated from family by government regulations and we’ve been able to travel around the world with ease. This year changed that for us but it has also provided us a prospective of gratitude and shown us what is really important. No matter what 2021 brings, the resilience 2020 has given us, we will make that most of it.

11.01.2022 A while back I posted a before/after photo, which as I stated at the time I don’t like the concept of. They don’t show the whole picture and also lead to people comparing themselves. Therefore I’m stoked when people post the ‘not so photographic’ photos. This shows us a more realistic balance on social media platforms. So I need to be true to my word and post my ‘not so photographic’ photos. These photos were taken yesterday. My amazing body had a baby 6 weeks ago. I relaxed... my diet through my pregnancy and I’m in no rush to shift any weight as my main focus is being a Mum and providing milk to my baby girl. Do I think I’m sexy in these photos? No. Do I think I’m beautiful? Hell YES! I love my body and what it can do and I truely hope we can all start to accept our bodies and redefine what is beautiful. #selflove #beautiful #strong #mystrongme #mummabear #someonesbeforeissomeonsafter

10.01.2022 No more needs to be said.

01.01.2022 There are so many companies claiming to have the secret to weight loss and then put it in a nice little marketing package to sell to you. Some may even work for you but not all of them are healthy or good for you. My motto is ‘if you can follow a diet until your 90 then forget.’ 1. because if you can’t stick to it then you’ll just go back to what you were doing before and then put the weight back on and 2. If it’s not healthy to do long term you shouldn’t do it short term. #fitforlife #healthylifestyle #healthyliving #nutrition #balanceddiet #mystrongme