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MyStyle Health By Lisa

Phone: +61 421 722 215

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22.01.2022 The saying goes stop living in the past, which really is a wonderful motto for us all... but what happens if we’re too busy looking into the future, so much that it effects our overall wellbeing and contentment? I’m all for setting goals (as long as they’re SMART), dreaming HUGE, and having a sweet vision for the future.. In fact, my life is fully structured on goals & new heights for my own personal growth.. but if we focus too heavily on the future we are too easily caugh...t saying things like why can’t I already be there?, or this is going to take forever!. How negative is that!!?! . . Living in the past means you’re holding on to things (potentially painful or toxic) that you have no power to change, and living for the future means you’re not fully immersing yourself in life! If you simply commit to yourself every single day, set yourself smart & realistic goals, you may just find yourself enjoying the journey toward your future . The real question should be when are you going to start living in the present? . . #mindset #vision #goals #journey #healthyliving #lifestyle #mystylemessages #mysylehealthbylisa #smile #positive #vibes #lovelife #mumlife #fitmum #fitchick #onlinecoach #ptlife #anytimefitness #selflove #bepresent #mentalhealth #nofear #failure #yolo #friyay #nutrition #workout #sweatsesh #summer #weekend

22.01.2022 Look, the surf at Marcoola today was rough, big & full of rips, so the sand & surf runs were a good time lol After the Coolum climb & a load food to refuel I actually only planned 3 sets of this, but my son made me do 7 They sat & had lunch for 5 of the sets then they joined in Then I had my rest with mooooooreeee food While they played in the sand & on the shore Still learning to adapt to this lifestyle I long for, with my kids alone, but they are becomin...g perfectly conditioned & lots of fun to adventure with I cannot always go to the gym & put them in a crèche (I can’t even bring them in to work because of CV19). Soo I have to be creative to get my food & happiness in these days, as my only time without my babies nowadays, I’m on the gym floor with my clients I just always adapt to the no excuse theory. And besides, there actually IS no excuse If you want to feel healthy badly enough, you’ll just do it. #stilllearning #goodage #exercise #training #mountainclimbing #hiking #livelife #adapt #mystylemessages #mystylehealthbylisa #anytimefitness #coach #loneliness #selflove #yolo #priority #influence #time #nevergiveup #lifestyle #gains #activeescapes #ptlife #onlinecoach #sundayfunday #mindset #nolimits #sweatsesh #hiit #fitmum @anytimegriffin @lisa_m_pt @afkallangur @afkawana @anytimefitnessaustralia

21.01.2022 I am beyond proud of this guy @positivity_living2020 . I can’t even find my words. I have had a very tough week personally, so choosing to spend this time with you (and my @carol_2512 who has been in a position herself physically where she couldn’t believe her body could achieve anything. To see you accomplish this with EASE and help support another client just shows how strong you’ve been through our whole journey together. This day was actually a part of my self love p...lan to help me through the week. So neither of you even comprehend how much this meant to me. . It is the people we surround ourselves with that lift us up. And you don’t even realise that YOU lift so many people up! You BOTH helped me smile that day . And Brent I cant explain the feeling I get when I can prove to you over & over that you can do something you never thought you’d be able to do. . Accomplishing self doubt is a MASSIVE step forward! . New goals placed... remembering goals have to be S.M.A.R.T - Specific, Measureable, achievable/attainable, relevant, time based. And this achievement you made this week allowed us to refocus your goals mate. Well done. . Thank you for always trusting me #proudcoach #strongertogether #mystylehealthbylisa #ptlife #brisbane #lifestyle #freshair #life #healthyliving #strongforever #smile #lifteachotherup #views #glasshousemountains #challenge #goals #team #mystyleteam #anytimefitness

21.01.2022 MyStyle sweat sesh! Up for the challenge?? Hit me with your best times! As always, trialled and tested by myself Will share a video soon . . #mystylemessages #mystylehealthbylisa #lifestyle #fitness #fun #sweatsesh #workout #gymlife #fitfam #fitlife #fitmum #firchicks #functionaltraining #highintensity #trainmean #sweaty #legday #gymmotivation #anytimefitness #coach #ptlife #onlinecoach #exercise #fitspo #mindset #strength #endurance #trainhard #friyay #weekendvibes

20.01.2022 K this was stolen from #willsmith We long for love. We wish we had more time. We fear death. ... #aintthatthetruth #weareallthesame #collateralbeauty #yolo #fuckit #realtalk #thereasoniswaydeeper

20.01.2022 Just close your eyes, practice box breathing technique, and use your senses... list 5 things in your mind from each.... SMELL TOUCH HEAR... SEE TASTE The mind is a beautiful place if you let it be #meditation #sense #breathwork #anxiety #depression #ptsd #stress #beach #mountain #mindset #healthyliving #control #selflove #mumlife #patience #mindtraining #exercise #health #science #exercise #anxietysymptoms #triggers #therapy #healthyeating #boxbreathing #wellnesscoach #fitchicks #sleepwell #fitmum #empoweredwomenempowerwomen

19.01.2022 6 days ago I announced that I was donating ALL of my AUGUST profits to TWO great causes!!! And today I GIVE, with complete coincidence, I give away the rest of my profits to this incredibly important organisation @ruokday Today is a day we raise the vibration & awareness of this cause, simply by spreading the word & reminding eachother to THINK of one another & ASK eachother if we are coping. We share, we speak, we break the stigma around mental health & we open our arm...s to people who may be smiling on the outside but could be dying on the inside (I write this with tears running down my cheeks - do NOT ask the question when it’s TOO LATE) . This movement is VERY close to my heart, so it is with enormous gratitude that I give my AUGUST profits away this evening . Another part of my August profits have already gone to my friends @brendans.cancer.fight & @mrs_jew as Brendan is now entering yet ANOTHER medical trial to continue his years of fight for his life against testicular #cancer, & the fight to stay as long as he can on earth with his beautiful children & wife I will forever be fighting with you all! X . . #testicularcancerawareness #mentalhealthawareness #donation #notforprofit #give #fight #believe #together #family #love #support #anxiety #depression #influence #selfless #smile #ruokay #suicideawareness #ptsd #suicideprevention #covid19 #isolation #grateful #lovelife #breathwork #empoweredwomen #strongmum #mumlife #fitmum See more

19.01.2022 I’ve been coaching this legend for almost 2 years now @donovankoch01 and boy was it nice to be able to support him in his sport, passion, profession & career. AUS/NZ ladies match first series of the season & what a beautiful weekend for it. Very proud to watch you on the field Don... when you first came to me for help, you said I want to be the biggest, strongest, fittest umpire on the field.... and can I just say.... mate, THAT you are! You were last season too!! People tr...uly underestimate the skill, endurance & level of mental strength this sport takes, not just for the players, but the umpires too! And the ADDED stress of their CV19 isolation through each series this season is going to be the biggest test of all! Lucky Don has got a coach who can keep him accountable for the full lockdown & keep him on my programs even in the hotel #winner I just love seeing my clients perform after all the training & hard work we put in together! Looking forward the rest of the season & perhaps a Gabba trip for my first time #PROUDCOACH #cricketaustralia #donovankoch #superstar #legend #fitnessmotivation #crickettraining #cricket #proceicket #athlete #covid19 #cv19 #sportsspecific #trainmean #eatclean #isolation #gymlife #fitdad #dadlife #mumlife

19.01.2022 Read that again, my lovelies. If you cannot feel comfortable to lean on the people you love without feeling like a burden, then do they even love you? #Oooff . I’m gonna go into depth with this of course in private groups because women and men are wired completely different, and we clash purely because of our own different hormones and upbringings. BUT, support can mean a small gesture or action like saying I’m thinking about you, how are you feeling?, or they want to make ...you smile, or they pick up the phone when you call Nothing crazy, just support. I know women dig deep to understand men, and vice versa, and we are probably not even meant to be a species that even LIVE together.... but maybe just BE with one another because we as humans are not supposed to feel lonely, we are meant to feel loved & understood, and if we’re not understood, then at least a comforting silence that doesn’t feel awkward, is sometimes all we need as humans to feel worthy to the ones you love. . If the SMALL things aren’t there. Just think a little deeper There will always be somebody who has your back with NO JUDGEMENT . #realtalk #support #love #fragile #laugh #cry #emotionalintellegence #lovelife #anxiety #overthinking #lessons #life #depression #mumlife #fitmum #selfless #putyourselffirst #smile #attitude #acceptance #living #mystylemessages #mystylehealthbylisa #strongwomen #empoweredwomenempowerwomen #exercise #endorphins #meditate #memtalhealth See more

18.01.2022 I can cook. I’m a neat freak. I’m a pretty good Mum Yeh I’m naturally domesticated. I’m street smart & a travel bug. I used to think I couldn’t run my own business alone. I feared.. ALOT. But I proved myself wrong. And I continue to prove myself wrong. I realised that I can run a business that most people think is a game. This business is not a game. Even though sometimes it looks like it’s full of unqualified money makers This business is as hard as any other... like bu...ying a competitive restaurant in a demographic that vibes hard, or putting money into a trusting franchise. . This business is REAL, if you WANT it to be. If you are #HUNGRY #PASSIONATE #GENUINE & know exactly how much work you need to put in to this kind of business.... then please send me a DM or slip into my bio link & let me help you Your first step needs to be that you #UNDERSTAND that followers mean nothing And that you are willing to never give up Because any successful business takes time, and growth takes even longer . I’m looking for genuine humans in the industry who desire REAL support & who want to put their life into this industry passionately @anytimegriffin @afkallangur @anytimefitnessaustralia @lisa_m_pt @afkawana . #mentor #ptcoach #coach #personaltrainer #ptlife #passion #mystylemessages #success #focus #failure #nofear #takerisks #lifestyle #mentorship #growth #attitude #niche #business #mindset #successfulmind #mumlife #fitnessindustry #EDUCATION #noego #selfdevelopment #positivevibes See more

18.01.2022 Bit of an over tone for a special occasion lol Our awesome owner has been a part of the @anytimefitnessaustralia brand for 10 YEARS this month!!! Congratulations @lachlancreighton I’m sure all the early grey hairs will be worth it. Speaking of, it’s also a milestone birthday for him this month!! 2020 ain’t that bad after all! Thank you for ALL that you do for your teams - @afkallangur @anytimegriffin @afkawana . I’ll die my hair silver next decade for you Lach... . #anytimefitness #af #fitaf #fitspo #purplehair #newhairdontcare #blonde #onlinecoach #fitnessmotivation #celebrate #proudcoach #biggestfitnesscommunityintheworld #lovelife #positive #funtimes #gymlife #fitchick #fitmum #healthyliving #partytime #weekendvibes #passion #purpose #ptlife #birthdaymonth #milestone #griffin #northlakes #mystylehealthbylisa #happybirthday See more

17.01.2022 Swipe to see my 4 prize categories for my 2020 end of year celebration!! WHO WILL IT BE??? . I’m so excited to get together with my whole team this December for a Xmas lunch/dinner It’s been a massive year for all of us, so I’m totally spoiling my team for not only making it through & staying committed, but for completely OWNING the year!! I couldn’t be more proud of the community we have built together and I’m so excited to begin a brand new year . .... #2020 #christmasparty #prize #covidchampion #mostimproved #commitmenthero #mystyleallrounder #bodymindsoul #mindset #weightloss #strength #fitness #conditioning #strengthandconditioning #dedication #resilience #goals #goodhabits #lifestyle #mystylemessages #mystylehealthbylisa #anytimefitness #pt #mumlife #fitnessmotivation #inspiration #teamwork #positivevibes #transformation #mentalhealthawareness See more

17.01.2022 Mystyle Health Covid Champion This beautiful woman @aimeedouglas doesn’t only stay loyal to my business and her own personal goals. But she also cares about the success that her impact brings to my life and my livelihood. Aimee has never given up on herself throughout the toughest year of her life, and she even offered to pay her sessions to me weekly during #COVID19 when I wasn’t sure if I’d have my successful business back again, or when or how that would impact my lo...ng term goals on my career. She stood by me which is what I saw the most, but I also see that she never loses sight of herself either. Her health, wellness & longevity for life is exactly what she strives for, and it’s exactly what she exceeds. She is an angel to have a part of my team & I’m so grateful for her and the effort she puts in daily #mystylehealthbylisa #winner @lisa_m_pt @anytimegriffin @afkallangur @anytimefitnessaustralia @afkawana #endofyear #lifestyle #win #training #exercise #mindset #balance #healthyliving #activeliving #smile #anytimefitness #fitchicks #mumlife #bff #weekendvibes #workout #sweatsesh #socialdistancing #bodymindsoul #attitude #liftheavy

16.01.2022 That was a different experience.. 40mins of breathwork in 62 degree infrared sauna (do not try this unless you are experienced with breathwork!!) Deep connection and alignment of my inner world and outer world Deep relaxation Embodied strength blissful energy heeling nourishing growth surrendering fear gratitude infinite love receiving freedom truth flow ... Remember, true health does not look like anything on the outside... real health starts on the inside and it comes in all shapes and sizes If you’re not working on the mind, your physical body can not expand, sustain growth or adapt to change. When was the last time you stopped for yourself?? Do yourself a favour & check out @city.cave.northlakes - the service is always impeccable, and the treatments are exhilarating #selflove #infrarrdsauna #citycave #floattherapy #energy #positivevibes #lifestyle #mystylehealthbylisa #meditation #mindset #breathwork #freedom #truth #flow #deeprelaxation #nourish #gratitude #growth #selfdevelopment #lovelife #ptlife #anytimefitness #surrender #fear #embodiedwoman #empoweredwomenempowerwomen #mumlife #alonetime #fitmum

15.01.2022 This is actually a part of my OWN next learning chapter Life is very precious, & the people you allow in to your space should be able to stand under you when you need the strength to be held up... they should be able to trust you to stand underneath of them when they need to be held up... & most of all, they should be able to stand right beside you when you are in sync & can embrace the journey of life together . #empathic #understanding #grounded #strongertogether #twowaystreet #friendship #relationships #empowered #staystrong #anxiety #depression #stress #ptsd #empathy #acknowledge #accept #release #pressure #mindset #mindfulness #healthyliving #success #belief #mentalhealth #fitnessmotivation #onlinecoach #wellnesscoach #anytimefitness #mystylemessages #giving

14.01.2022 When a client tells you straight up I can’t believe this is me. This is the best I’ve ever felt in my life Yes girl, that is you!!!! Hard work pays off doesn’t it?!? And I LOVE being a part of the journey! #consistency #strongwomen #strength #fitnessmotivation #testimonial #lifestyle #healthandfitness #empoweredwomen #mystylehealthbylisa #onlinecoach #anytimefitness #goals #fitfam #beast #liftheavy #gunshow #gains #weightloss #leangains #fitspo #bosslady #mumlife #fitmum #postnatal #anytimefitness #covid19 #fitchick #gymlife #dedication #RESULTS

13.01.2022 Pretty sure it was my sister, Anna, who taught me once, if you’re feeling down... make your bed to start your day right and look, let’s be honest... I’m a liiiitle OCD, so I’ve ALWAYS been a bed maker, from my own bed and even to my children’s beds, and to teaching them how to do it themselves. They are only 4 and 6 years old right now, and they get it. But my sister, she taught me that without even realising the depth of it. Or she probably did actually, she’s clever ... Start your day right. I know it’s EASY to say, & there’s days you want to close out the entire world & live in your dark space. But for most of us that is IMPOSSIBLE. We HAVE to keep moving. And THAT is the only thing to get us through! Aswell as letting go of your pride & letting people help you I could never keep a plant alive back in the day And I think I’m slowly drowning my first one since trying again lol. I’m trying HARD to revive it. But what this has taught me is that no matter how low you get, you need to open the damn blinds, let that sunlight in and help those things grow. Because THAT is exactly how humans work too. We NEED love, nurture & LIGHT I’m a great Mum, I pride myself on that. But this plant thing is a different level of responsibility & it may sound stupid to some, but... open your EFFING blinds, let the sunlight in, & nurture yourself the way you would your kids, AND PLANTS I’ve even upgraded to flowers & repotting, re-earthing plants in to shit desert soil that my backyard is full of lol. Point of the story.... #PURPOSE - give yourself a purpose to wake up everyday. Change your environment. recognise #TRIGGERS & move through them the way you’re supposed to emotionally. It’s ok, to not be ok Just start small #openyourcurtains #life #love #gratitude #trusttheprocess #plants #drgreenthumb #not #growth #selfcare #selfdevelopmwnt #surroundings #yolo #try #lifestyle #mentalhealth #judgement #nofear #anxiety #depression #ptsd #DONTGIVEUP OPEN YOUR CURTAINS & start living! Life is waaaaay to precious to dwell on. No matter how hard it gets. #health

12.01.2022 I currently have a 30 day post it note challenge going on with my team while I’m unable to be at work (link in bio) . This one really got me @libby_tuckerman VERY IMPORTANT! . #life #support #lifteachotherup #acceptsupport #ruok #empoweredwomen #strongwoman #positiveenergy #mystylemessages #lifestyle #youareneveralone #beyou #ptlife #personaltrainer #higherself #vulnerability #love

11.01.2022 Just look. LOOK. At this beautiful woman. 8 weeks of training with me, that 2 x one-on-one sessions, plus the sessions she puts in on her own. Damn this girl is STRONG AF! I love pushing her to limits. She only ever needs the head talk, cause her physical game is on POINT! I am that voice in her head, she hears me when I’m not even there! I love it! Client coach connection is strong . . BIG RESULTS, no STRICT changes, just attitude, will power & dedication She’s a winne...r this one. Man I better watch out cause she getting SERIOUS to spot these days lol and I ain’t weak lol . . #transformation #strength #strongwomen #believe #power #fitmum #booty #bootyqueen #queen #sister #mindfullness #empoweredwomen #fitness #bootilicious #bodybuilding #mauri #nzwoman #atrong #icaniwill #mystylehealthbylisa #fitnessmotivation #transformyourlife #transformyoursoul #mentalhealth #fitspiration #anytimefitness @ra1na_p3ta See more

10.01.2022 Right... I’m signing off for the weekend but I could NOT leave without celebrating this beautiful young lady @asharani . Asha came to me when our doors opened back up after our 10 weeks of no business. This was a tough time for all of us, and is still a reality for a lot of the people in our world aswell as in our own country! I have friends all over the world and my heart goes out to them while this #Covid19 #pandemic continues . Asha works from home. A lot can rel...ate. She has a solid work ethic & works her skin to bone to make sure her job is done. Which also means this takes a toll on her body, her sleep, her overall attitude & ESPECIALLY her self love. This journey is never about losing weight for my team & I, it’s about learning all the fundamentals of living a balanced lifestyle whilst maintaining great physical condition & even BETTER mental health. . I swear I jumped & screamed as much as Asha did this week when we did her 8 week measurements. And the PHOTOS show it ALL. May I mention the TAN on her recent (right) photo, is REAL, because Asha also has a social life with her FIFO partner, & she has actually taken 3 holidays during these 8 weeks.. whilst maintaining results with me in her ear, following my instructions & DOING THE DAMN WORK, but still lovin life! . She is an absolute angel to train! We have even named our sessions LESSIONS WITH LISA ( @asharani ) because I am all about those CUES when training.... if you’re unfamiliar with this.... EDUCATE my clients as I help them gain results. I teach them how to breath, how to contract & locate specific muscle groups, how to connect their minds to their muscles, & I also teach them methods around breathing, and practicing all kinds of ways to use their bodies to their FULL potential by including their mind in the physical act, & working with range of motion, pauses, and TIME under tension. The science is there, & I have LOADS to share from my own knowledge & many years of experience in the industry... I also still have alot to learn myself of course... because the journey is never ending growth. How exciting is that!!? . For now, let’s celebrate @asharani for ALWAYS learning!x See more

10.01.2022 Tonight we acknowledge BJ @brenton_morrell88 .... One of our valued Mystyle team members . 18 months ago Brenton experienced a life changing event that landed him in hospital for nearly 6 weeks, which led him to one of our facilities @afkallangur @anytimegriffin to pick himself up and start living Brent has lost 105kg since that embarkment, and he’s gained an entire community of support as a result. I have followed his journey from the day he walked into our clubs, and ...I’ve had the privilege of coaching him since our gyms reopened after #lockdown in March I am posting this to acknowledge his effort and his strength, even though I know sometimes he feels like he has none. Right now more than ever, he needs his community to get him the hell out of that hospital again! Every single day is a fight for Brent, and he’s never given up despite some of the bumps in the road. This is just another bump buddy, and you have an entire community backing you this time, fighting WITH you Don’t forget how many people you’re inspiring along the way! . Just like we said on the phone today.... we are gonna make 2021 your b!tch! . . #transformation #fitness #inspiration #weightloss #strength #mindset #focus #dedication #willpower #strongman #mentalhealth #awareness #fight #goals #vision #dreambig #anytimefitness #mystylehealthbylisa #motivation #gymlife #ptlife #onlinecoach #fatloss #gains #fitspo #lifestyle #foreverchallenge #nutrition #exercise See more

09.01.2022 How to burn 800+ cals in less than 1 hour #funtimes #timetoeat #refuel . #cardioday #fatburn #sprints #run #training #gymlife #fitspo #fitnessinapiration #hiit #sweatsesh #mindset #trainhard #exercise #lift #lifestyle #coach #onlinecoach #sportscoach #sportspecific #postnatal #prenatal #absworkout #mumlife #hardcore #mystylemessages

08.01.2022 Peace & love to all . Clients, friends, family, aswell as the many people I’ve had the pleasure to meet & acquaint with ease, please don’t ever forget what I’ve taught you this year, this can live on with you forever if you just keep implementing the tools. . I promise I’ll never stop growing, and I’ll never forget what you’ve taught me either #mystylehealthbylisa #weout

05.01.2022 Sometimes life feels like a constant uphill battle, doesn’t it?? Sorry I got no cool quotes here. If you have to do life alone then do the hell out of it. Good things come to good people. Or so I’m told And I’m feeling good because my hard work is GOOD. Don’t ever give up Xmas time is here & I am grateful for our earth & the very few people in my corner What are you grateful for? . . #goodpeople #workhard #exercise #climber #beachbum #beachlife #fitfam #lovelife #alone #smileanyway #lifestyle #dowhatyoulove #lovewhatyoudo #rollwithit #yolo #endofyear #mystylehealthbylisa #adventure #sunseeker #fun #spontaneous #travel #explore #healthyliving #activeliving #workhard #playhard #weekend #vibes #positiveenergy #anytimefitness

05.01.2022 There’s something truly breath taking about this view in the sunset . Do you ever stop to appreciate the serenity you’re blessed with right in your backyard? Do you ever think to just STOP in general? Put your phone in another room, look up at the trees & listen to the sounds of nature? Do you ever consciously slow down, take some breaths & soak in a moment just for you? . Your health is not just about eating well & exercising... overall wellness includes your recovery..., sleep, balance, your belief system, your mindset & even your self talk. In fact, I truly believe that those areas come BEFORE nutrition & exercise, for if our plates are too full & our minds are too cloudy, then where is the room to nourish our physical body?? Think about it, have you ever been so run down that you catch a headcold or just get sick in general? Did you ever stop & think hmm my body is forcing me to slow down right now!? It’s time to REST before your body MAKES you! Imagine how much that would change your overall health! . . Working out from the inside out - #mystylehealthbylisa . . #lifestyle #balance #nature #workingoutfromtheinsideout #empoweredwomenempowerwomen #strong #mindset #healthyliving #selflove #selftalk #mountainclimbing #motivation #heal #anxiety #depression #ptsd #awareness #anytimefitness #fitfam #fitmum #mumlife See more

03.01.2022 Aaaand here she is... this years Mystyle Queen! @ra1na_p3ta In all seriousness though, this woman has completely shook me with pride. I have known Raina for many years now through the fitness industry, & let’s face it, she’s ALWAYS been a weapon But when our paths crossed again when I made a huge decision to move my business over to @anytimegriffin @afkallangur @afkawana @anytimefitnessaustralia - I was so happy to see her face, & watch her train again. Our paths kept ...crossing & I just KNEW I had to coach her someday. After the frightening experience of #covid19 & the closures of our gyms & the entire industry, I did not know what the future held for me or my team. Rai came to me when we opened the doors after 10 weeks of #lockdown & no sight of a bright future for my business, & she said to me I need help. Secretly I was SCREAMING inside Like most of us, a lot of people needed help after the lockdown, & some STILL DO It’s been a hell of a year for the whole world, & this women has literally taken it in her stride & reformed her entire life & wellbeing. My girl @ra1na_p3ta you have taken in every single piece of advice I’ve handed to you, you’ve put the work in OUTSIDE of our PT sessions, you’ve left fear at the door & you’ve stepped outside of your comfort zone. I can truly say that this transformation of yours has blown me away, & the best part about it is that I KNOW it’s sustainable for you, I know you will never go astray, & you will always FIGHT for your health, your family, your balance & your confidence as a woman You inspire me girl, & many more around you. You have #WON the MyStyle ALL ROUNDER, Body, Mind & Soul Transformation 2020 because you have never given up & you have simply let the REAL YOU flourish! Man am I proud to have you on my life journey. Congratulations for ALL the steps forward you’ve taken this year Another group to acknowledge this process is @mens_medicine because they have brought so much love & truth to a lot of lives (including mine) & they certainly helped Rai’s journey this year too #queen #mystylehealthbylisa #winner #ilovemyjob #lifestyle #balance #gratitude #intention #clarity

03.01.2022 GIVEAWAY TIME My new merch is finally LIVE and I’ve been so lucky to have had some of my clients & friends already purchase in support of my small business. I actually LOVE these designs... big credit to John @fitprintau for being so supportive & Chris @chrisnelsonsworld for leading me to these guys, aswell as my graphic designer @jerevecreations for creating my logo with such depth & meaning over many deep conversations & draftings to bring my niche & passion to life ... PLUS my #FITFAM who are already purchasing these awesome designs. So what better way to get my new gear out there, than to have a good ol’ fashioned competition.... Like this post & share to your timeline (newsfeed) follow my biz page @mystyle.health.by.lisa tag two of your favourite people Prize is a FREE 30minute PT session/consult PLUS a 4 week KICKSTART tailored program BONUS - if you purchase from my store & screen shot your receipt to me - I will then purchase you an EXTRA piece from my new collection Winner will be announced next weekend!! PS: I’m going to be designing a lot more prints on clothing & accessories very soon! Just want to get a feel for the most popular items first! DM me for the link to my online shop - OR - join my private FB community for exclusive offers like this aswell as daily motivation & tips! LINK IN COMMENTS #apparel #tnessapparel #menandwomen #menswear #ladieswear #fitnessinspiration #lifestyle #quoteoftheday #brightlikeadiamond #empoweredwomenempowerwomen #strongforlife #anxiety #depression #ptsd #support #ruok #lifestyle #mentalhealth #coach #onlinecoach #fitlife #personaltrainer #northlakespt #blonde #beach #gains #strongwomen #mystylehealthbylisa #tanned #fassion