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My Support Hub

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25.01.2022 Remember to find the beauty in the world around you today. Merry Christmas everyone

25.01.2022 Merry Xmas everyone! Photo hint: If you want to capture Christmas lights on your tree or outside- use your tripod, use a slow shutter speed. Try different shutter speeds to get sparkles. Start at around 1/6 sec. Remember though at a slow shutter speed nothing in the photo can be moving. So best not to have people or cats in front of the tree. If you want to do portraits in front of the Christmas lights , use the lights to throw light on people's faces. Don't over expose th...e lights. Edit: this post was meant for our Adventurers photography club..oops....but it might help someone else.

25.01.2022 Mindful colouring...with a difference. I am besotted.

25.01.2022 "Growing up I knew my brain functioned differently. I have a 11-year-old son with autism and I also was diagnosed with autism myself 3 years ago as an adult." I... met Maggie while presenting about autism and my transition to adulthood in Nebraska and wanted to spotlight her and her journey. Not only is she a strong autism self-advocate supporting our community but a champion for her son too. <3 #autism #repost

25.01.2022 Just a slice of heaven. #respitereinvented #respiteservices #cottagerespite

24.01.2022 Natue is amazing!! Check out these monsters. #naturetherapy #foresttherapy #ndisserviceprovider #ndisforwomen

24.01.2022 The log challenge. Could you walk across this without touching the guide rail? Forget the old perceptions of respite- we have reinvented it! #naturetherapy #forestbathing #ndisrespiteprovider #ndisrespite

24.01.2022 Cute little water hen chicks we found on our first day out since restrictions have eased in Melbourne. We are limited to 2 people, but it was great to be out 'n about again. #birdslandreserve #ndisphotography #photographerwithdisabilities #photographerwithdownsyndrome

23.01.2022 100 acres of Respite. 100 acres of nature all to ourselves. Melbourne - you deserve this after months of lockdown. DM for inquiries.

23.01.2022 And our Women's Wellness Week is coming to an end. Such a beautiful time with some amazing ladies. Each person goes home with her own incredible wreath created during our retreat with nothing but nature's bounty. Happy Memories and Happy Christmas.

23.01.2022 This is what Photography Club looks like after a SUP session. Luckily one member @shortyporter couldn't be prised away from her camera! No cameras in sight, wet, hot, fed and tired! Celebrating a year of achievements, lots of backyard photos, lots of Zooms, a weekend away and now all of us together for the second time ever. Weird! We have zoomed for nearly a whole year! 2020 brought us challenges and great things were borne. ... Photography Club was born in 2020. Out of it came great photos and great friendships. All this reflection makes me emotional. but happy. See more

22.01.2022 Best #naturetherapy ever.

22.01.2022 Not many families don't have a 'trauma story'. In other words, I can say confidently most families have a trauma story. I have one... I use trauma informed practices.... #justsayin #traumahealing #traumainformed #traumarecovery

22.01.2022 Breakfast with a view. The river is babbling, the birds are singing and the wind is whistling. Sound like a storybook? Our respite property is 100 acres of storybook! Did you know respite is an #essentialservice?

21.01.2022 One of our Photography Club members is starting a Photo Card micro business. Her first is a Xmas Card with her own photos. Contact me or follow her pages at Cailan's Photography.

21.01.2022 Only 2 places left! We are running a 4 night retreat at our beautiful 100 acre property. Yoga meditation day spa massage forest bathing and more. #respiteredefined #respitereinvented #ndisrespiteprovider #supportcoordination #sta #shorttermaccommodation

21.01.2022 May events - https://mailchi.mp/4dbca26cfe04/may-events Our latest events coming up this month:)

20.01.2022 One place left! Only 10 days until we return to our lovely 100 acres of nature. We still have 1 place left so if you know anyone who would love a retreat of nature, nature and creativity please let them know! Referrals or self referrals taken. #yoga #massagetherapy ages # macrame #pouringpaint #naturetherapy #curativeclay

20.01.2022 A fun games night to wrap up the year with Photography Club. Such a great time with lots of laughs. Unfortunately our trusty SW Cayley is on her way to Cairns, bit of course we photoshopped her in. Merry Xmas everyone. #ndisphotography #ndisprovider #ndischanginglives #ndisfunding

20.01.2022 Good question! Photography Club is for anyone interested in learning more about how to get the most out of their camera. Each week we learn new techniques and complete a new challenge. Then we come together to share our photos, have some fun and if we are lucky, listen to the top tips of guest professionals. Once we are out of lockdown, we have a few special adventures planned, including a creative weekend away. Any questions? Ask away. #ndisphotography #ndisprovider #accessibleadventures

19.01.2022 Another gorgeous wreath created by a talented lady on our retreat. We collected the elements on our walks and right outside our front door. #naturetherapy #christmaswreath #ndisproviderforwomen #ndisrespitereinvented

19.01.2022 This week's Photography Challenge is 'Find the Shadows.' Set yourself a challenge to look at something a different way and you will will be surprised by the results. During your next 'hour' of lockdown exercise, focus on shadows and I guarantee your world will look different. There is so much in your world that you don't see until you look at it differently.. Try it and let me know how you go.

19.01.2022 A truly special experience. Mummy kanga feeding a little joey. #naturetherapy #ndisrespite #ndisrespiteprovider

19.01.2022 Life outside our window...#respite never looked better.

19.01.2022 This is the money shot of Our Night Photography Workshop- just out of lockdown! @maxscullymelbourne7

18.01.2022 Hello Everyone. Thanks so much for your follows and support. I am for ever grateful to those who have been referring clients to me @ My Support Hub. I am so incredibly proud of the direction we have gone over the last 12 months. ... However, as someone who hasn't yet got around to a website because frankly, word of mouth has been my best friend, I realise people are looking for a website and reviews. If you have used my services, I would really appreciate you leaving a review for me on this page. Alternatively, a Google Review might be your preference. If so, this is the link to my profile. If you are feeling generous, you can leave a review on both platforms. https://g.page/my-support-hub/review?gm Thanks so much everyone.

18.01.2022 Photography Club is out of lockdown!! #respiteredefined #respitebreaks

17.01.2022 Photogrpahy Club will be spending January together learning some new photography skills. Super excited. #ndischanginglives #ndis #ndissupportyarravalley #accessiblerecreation #accessibleadventures #ndisphotography

17.01.2022 Sure is...photography club is heading off for our post-COVID lockdown #respite weekend. What can you do during respite with us? birdwatching & feeding cooking fishing- it is famous for its fishing. A river runs through the whole property.... art work night photography, star watching kite flying outdoor games indoor games relaxing hiking and nature therapy. See more

17.01.2022 Photography Club weekend away. Check out our highlights. Swipe right to see.

16.01.2022 Freedom Melbourne! Time to climb new heights. Check out our STA options by messaging us directly. Bookings are coming in fast. #sta #shorttermaccommodation #naturetherapy

15.01.2022 Another one of our magic #respite destinations!! Swipe right to see if you can spot the happy face of one of our participants. This trail is a true immersion in the splendour of nature. #respiteoptions #respiteredefined #naturetherapy #forestbathing

14.01.2022 The calming of nature whilst on respite. #respitereinvented #ndisproviderforwomen

14.01.2022 Reset your body, mind and spirit with our Womens Wellness Retreat. We have one place left until our next one in March. Yoga, meditation, art, craft, massages, spa, nature walks and activities. We have a gentle and nurturing program to help you reconnect with nature, yourself and your body. If you have next week free we have a spot for you. ... Message me or call on 0457244708.

14.01.2022 I love finding lesser known places. Everyone heads to Tidal River at Wilsons Prom, but there are some other gems in the National Park. #respitereinvented #ndisgoals #ndisphotography #ndissupport

13.01.2022 "Stand strong with your bare feet on the ground and with everything that comes from it." Ask us about our upcoming Women's Wellenss Retreat...2 places left #respiteforwomen #ndisproviderforwomen #respiteoptions #respitegetaway #respitegippsland #respitemelbourne

13.01.2022 Just another #respite participant. Meet Wooly.

12.01.2022 The countdown is on until our amazing and special experience. Some of us need a little nurturing to emerge from lockdown. Join us...1 place left for YOU,

10.01.2022 Photography Club's Xmas games night. Such a great way to finish the year with some laughs and even a new member. We also had to photoshop in @cayley_alyce as she is on her way to Cairns. We all miss you Cayley..good luck!

10.01.2022 My new fave #respiteoption . Not many places where you can hand feed a Mummy kangaroo and her joey. Don't ask me where it is because I'm not telling #secretplaces #ndisrespite #naturetherapy

09.01.2022 Sometimes you just have to zoom with your knees! Don't rely on your lens to zoom, get down and check out the view from a different perspective. Who went looking for shadows today?

09.01.2022 Good question! I recommend you create your own vision of what respite would look like to you....we can help make it happen. However, our speciality is 100 acres of nature immersion where you can be as still and quiet as you like or we can help you get active and take you on some beautiful, little known walks. We can help you improve your cooking skills too! And all this in 4 1/2 star accommodation. Yes we are open to metro people..... #respiteoptions #respiteredefined #naturetherapy #forestbathing #ndisrespiteprovider #ndisgoals See more

08.01.2022 This is appalling... anyone else think so? Calling for disability accommodation providers with ROI as an incentive. https://www.hcpassociation.com.au/copy-of-ndis-registration

08.01.2022 Journals ready for our Women's Wellness Retreat.

07.01.2022 Sensational day for Photography Club Xmas breakup. We learnt how to SUP, we exchanged gifts and grazed on a sumptuous @ohgolly.graze platter. Thanks @supyarravalley we had an awesome day.

07.01.2022 Unedited...I just love the light and shadows. I posted this...just 'cause. #ndisphotography

07.01.2022 The face behind the business..

07.01.2022 Looking for a great program for teens? I cant recommend Mittagundi enough.

06.01.2022 #womenswellnessretreat #ndisproviderforwomen

06.01.2022 Walking alone in nature is not the same as being lonely at home. If you are surrounded by nature you never feel lonely. Give it a try..

06.01.2022 The beauty of Wilson's Prom is enough to take your breath away. #ndisphotography #ndisproviderforwomen #ndisrespitereinvented #respitegippsland #respiteservices #ndisrecreation ##inclusiverecreation #inclusivegetaways

06.01.2022 #naturetherapy at its best.

05.01.2022 Loving this perspective.. what do you think?. Yes all this is available in our Photography Club or your next, individualised STA.

05.01.2022 What happens in #respite? The most unexpected outcomes are the most rewarding. Melburnians who have been in lockdown re learn how to enjoy wide, open spaces( it takes a day at least for people to re adjust) People unwind and learn how to immerse themselves in nature therapy. People disconnect from technology and connect with themselves. Once all of.the above happens, people feel energised enough to explore our local walks further afield. ... Everyone says they don't want to go home.!! (True) #respiteoptions #respiteredefined #ndisgoals #ndisrespiteprovider #ndissupport #naturetherapy

05.01.2022 Update on Woolly. He walks on a lead less these days as he us very focussed on eating. But the good news is he is still cuddly. #respiteoptions #respitelamb #accessibleluxury

05.01.2022 This, at least 2000 years old olive tree, is called "The Thinking Tree" by the locals. It is located in Puglia, in the South of Italy.

04.01.2022 A painting? No..just a room with a view! 100 acres of bliss, but you need not leave the house to enjoy the idyllic views and the sound of a flowing river. Love redwoods? We have our own 100 year old trees. All can be seen from the comfort of your lounge. Or enjoy one of the many walks on the property. #ndisrespiteprovider

03.01.2022 This week's photo challenge was "Finding Nature in Your Garden." Here are just a few of the fantastic photos taken by our members. Cailan's Photography won this week's challenge. Congratulations Cailan. A special thanks to Kathie Thomas of 'Dandenong Ranges Photography 'for her inspiration and top tips delivered to our weekly Zoom meeting. (link to her website in comments. Please show her some love.)

03.01.2022 Such a perfect little hide away near Wilsons Promontory #quietinthewild #ndisrespiteprovider #naturetherapy #respitereinvented #respitebreaks #respiteworker

02.01.2022 Great day of photography today. #ndisphotography #ndisgoals #respite #ndisgoals

02.01.2022 Exploring coastal environments this week. #ndisphotography #ndisforwomen #sta #ndisproviderforwomen #ndisrespitereinvented

02.01.2022 A recommended group for bird lovers. Definitely recommended for bird photographers. Some great videos and photos. https://www.facebook.com/groups/AustralianNativeBirds/?ref=share

01.01.2022 So I'm sure you think Photography Club is just about learning photography skills. Well it is certainly one goal of our club. However, it is much, much more than just photography. Some of the outcomes are just a natural by-product of meeting people with similar interests. You know..just like any club. However, we make sure our experiences are facilitated. ... We make sure everyone has a chance to be listened to. We make sure everyone receives constructive, positive feedback on their photos. We make sure every member feels welcome and valued. We also explicitly teach and model skills such as: giving and receiving feedback. We teach listening and speaking skills. We practise presentation of our photos. We practise listening to instructions and clarifying when we don't understand something. We learn new concepts and new vocabulary. We learn to value individual differences and we learn to see how everyone has strengths. So ... that is what happens in photography club. Next we learn how to go away together and plan a photography weekend!!

01.01.2022 Connecting with nature with my family during Xmas time...yep 'nature therapy is real. It is part of my everyday life and not just during work time. I live and breathe nature time... always have...such a lovely family day we had