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25.01.2022 MUMMY & ME POST BABY KUNDALINI YOGA FOR MOTHERS OF THE AQUARIAN AGE Whats wrong with this picture? Not a lot really Except whose bathroom looks like THAT with two crazy little peeps in the mix? ... And who actually looks THAT GREAT most days in the thick of motherhood? And who lets a miniature person take control of a hairdryer while sitting on top of a sink? Is she Insane? Well, probably, yes! But as mothers, dont we all have our moments or more of insanity? Missing your yoga and like to try Mummy & Me? This practice was devised by Gurmukh, one of the first practitioners and teachers of Kundalini Yoga in the West. And boy did she GET IT! Youll be surprised what a little Kundalini Yoga mantra music in the mix and a few deep breaths will do not only for your brain, but also for your emotional, physical and spiritual health, too. Tiny siblings welcome also Come let it ALL out! Starting Tuesday 30 October at the Kurrambee Myaring Centre 12 Merrijig Drive TORQUAY 9:30am - 10:45am COST $15

25.01.2022 Bookings are up at Eventbrite We Are One But We Are Many - Yoga for Drought Relief It may be a fantastical kind of notion - but we are looking (manifesting) to fill this studio with 50 loved-up-for-our-farmers yogis to raise $1000 at $20 a ticket - ALL proceeds donated to Aussie Helpers by YOU - Surf Coast Yogis!

23.01.2022 Just ordered two more copies of this from Torquay Books in Gilbert Street - for pressies. First batch rocked out the door in a couple of days so theyve ordered a ton more... If youve not seen it - its a new release - I came upon it by accident. The authors name had me at sat nam! Akal Pritam is a Kundalini Yoga spiritual name given to - usually - teachers so it really drew my eye. Mines Bhajanjeet! Its just the most beautiful book - deals with self love through the ch...akras. And my favourite topic - The Age of Aquarius! And has all sorts of info, recipes etc and the illustrations are magic. Shes a Byron Bay girl. Seriously worth a look. The Resources section at the back is full of everything Kundalini Yoga - teachers, music etc. Unputdownable! Super cool stuff Torquay Books...

22.01.2022 Something wonderful to do today 3:00pm - 5:00pm... Bring your mat, blanket and cushions and snuggle up to The Sounds of Freedom Tickets are cash only $25 and Ti...z will be selling her new album for $15 today as it is the release event. It will be just magic... Bancoora In - 291 Breamlea Road Connewarre - halfway-ish between Barwon Heads and Torquay - is a beautifully designed purpose-built Japanese-themed zen nature haven for all things good for the spirit and soul. Arrive a little early to settle in. The latest! Tiz Robinson - just divine! Check her upcoming sound therapy healings at Bancoora In on 22 and 25 September in Connewarre. Tiz is also on board to play during shavasana and meditation at We Are One We Are Many - Yoga for Drought Relief on Saturday 29 September in Torquay 9:00am-10:15am. Dont miss out on Tizs sessions At Bancoora In and/or MSCLs drought-relief fundraiser. Cant wait to hear her...

22.01.2022 SCHOOL HOLIDAY PROGRAM YOGA FOR LITTLE MERMAIDS & MERMEN A LITTLE YOGA PARTY WEDNESDAY 3 OCTOBER 9:30AM 11:30AM... Brave Heart Calm Mind Fierce Spirit To book a space for you and your little mermaid or merman please visit EVENTBRITE YOGA FOR LITTLER MERMAIDS AND MERMEN A LITTLE YOGA PARTY https://www.eventbrite.com.au/e/yoga-for-little-mermaids-an Alternative bookings at www.mysurfcoastlife.com.au The morning is designed for little mermaids and mermen to practise and to experience the benefits of yoga with their mothers. Of course fathers are welcome, if mothers are not available - and grandmothers, aunts, godparents or significant other mermaid carer! Places will be limited adult accompanying child (or children) ticket $25 child ticket $25 Suitable for little mermaids and mermen aged 4-10 years approx. This will be a chance to share your love of yoga with your little mermaid as you practise the magic of Radiant Child Yoga together. The morning will consist of Yoga practised through mermaid and ocean-awareness themed storytelling A little mermaid yoga morning tea A little mermaid meditation practice Little mermaids and mermen will join together to make a little treasure to take home with them We will close with a peace circle and The Long Time Sun Song. Booking absolutely essential for catering and provision of activity material purposes. Please bring a yoga mat and cushion each for you and your little mermaid For more information on Radiant Child Yoga Kundalini Yoga for the Children of the Age of Aquarius please read our blog post at www.mysurfcoastlife.com.au

21.01.2022 PLEASE BOOK TO HELP OUR FARMERS - WE ARE ONE BUT WE ARE MANY - A YOGA CLASS FOR DROUGHT RELIEF - SATURDAY 29 SEPTEMBER - 9:00AM-10:15AM - 16 PRICE STREET TORQUAY - TICKETS $20 Booking link https://www.eventbrite.com.au/e/we-are-one-but-we-are-many- This is farmer Les Jones, who in July was wandering about his paddocks heartbroken, wondering where he was going to bury 1,200 sheep and their newborn lambs. Three days later, he was standing in front of his farmhouse tearfully wo...ndering where to store all the hay that had arrived from a farmers charity - donated by complete strangers. This will be a Kundalini Yoga class with a difference as the beautiful Tiz Robinson of Sounds of Freedom has generously offered her time and sound healing skills in the form of a sound shower like no other you may have experienced. And the beautiful Thaedra Frangos has also generously offered to facilitate the closing meditation with a rare Connect to Country Indigenous Wayapa Wuurrk meditation. We are praying like mad for a miracle, that the studio will be a sellout for the sake of helping at least one - or some - of our farmers like Les. ALL proceeds donated to Aussie Helpers - a charity set up to help farmers and their families in times of great distress. In the words of Yogi Bhajan - the Master of Kundalini Yoga - "I dont believe in miracles. I rely on them."

19.01.2022 Sadly no class tonight and apologies I neglected to mention it last week - the space has been prebooked for Wednesday 5 December...

18.01.2022 KUNDALINI YOGA FOR WOMEN OF THE AQUARIAN AGE CLASS WEDNESDAY 21 NOVEMBER @ 6:00PM-7:15PM KURRAMBEE MYARING COMMUNITY CENTRE ... 12 MERRIJIG DRIVE TORQUAY "If we do not have self-reliance, what do we have? We can cross mountains, the oceans, the tragedies, the difficulties, the responsibilities, with only one thing self-reliance." Yogi Bhajan Class focus: Detoxing the Crowded Mind Moving Towards Self-Reliance & Self-Love Self reliance is the ability to go within yourself to live truthfully through your words and actions; it is an antidote to fear. Courage is therefore required. Courage needs a strong nervous system in order to develop discipline to speak and act without fear and vengeance. As with many challenges in life, achieving self-reliance is an organic process. The commitment of beginning this journey awakens hope. Cost $20

18.01.2022 If you were lucky enough to experience Tizs sound bath last week - which was only a taster really - 16 October will be a stunner - a full healing sound shower. A must - too hard to describe! Location at Bancoora In is sublime - you wont believe it!

17.01.2022 KUNDALINI YOGA FOR WOMEN OF THE AQUARIAN AGE Classes start tomorrow Wednesday 31 October 6:00PM-7:15PM @ Kurrambee Myaring Community Centre 12 Merrijig Drive TORQUAY "You are woman. Not a playmate. You are a woman, not a good-for-nothing. No creature on this planet has the beauty, the strength and the power that you have as a woman." Yogi Bhajan... Cost $20 Please bring mat and cushion to support spine during closing meditation Gong will be played during shavasana...

16.01.2022 ITS NOT TOO LATE TO BOOK WE ARE ONE BUT WE ARE MANY YOGA FOR DROUGHT RELIEF PLEASE JOIN US... On Saturday 29 September in Torquay at Studio 16 Price Street 9:00am - 10:15am for a cracking session of Kundalini Yoga to fire up the neurons and to lift the roof with kundalini energy to raise funds for our farmers and their families.... Tiz Robinson of Sounds of Freedom will play a stunning sound bath during shavasana too! Thaedra Frangos will facilitate the meditation with a rare Indigenous Wayapa Wuurk Connect to Country practice. ALL proceeds will be donated by Surf Coast Yogis to Aussie Helpers - a charity set up to help the drought-affected. Read our recent blog post for more information. BOOKINGS ESSENTIAL EVENTBRITE WE ARE ONE BUT WE ARE MANY or at My Surf Coast Life - www.mysurfcoastlife.com.au https://www.eventbrite.com.au/e/we-are-one-but-we-are-many- PS Youll be home in time for all the grand final excitement we promise!

14.01.2022 Such a beautiful group of women for our first KUNDALINI YOGA FOR WOMEN OF THE AQUARIAN AGE class tonight. Thank you all for being there x A challenging, rare and transformative practice - Kriya to Unfold the Virtues and Deliver Success. This kriya can be found in Sadhana Singh Khalsas book - one of my absolute Kundalini Yoga favourites - Everyday Excellence - The Art of Success. Followed by relaxation to the gong and Meditation to Tranquilize the Mind - with the mudra that B...uddha gave his disciples. He called it "The mudra which pleases the mind." And of course, Yogi Bhajans Long Time Sun Song...

14.01.2022 Christmas is coming... Class tonight and ongoing in suspended animation till 2019!

13.01.2022 BOUNTIFUL BEAUTIFUL BLISSFUL KUNDALINI YOGA CONSCIOUS PREGNANCY FOR MOTHERS OF THE AQUARIAN AGE ... WHEN: Classes commence MONDAY 29 OCTOBER 2018 TIME: 6PM 7:15PM VENUE: Kurrambee Myaring Community Centre 12 Merrijig Drive TORQUAY COST: $20 BOOKINGS AND INQUIRIES [email protected] The heart of the mother is the greatest power of infinity ever given to any finite being. Yogi Bhajan

13.01.2022 THANK YOU SO MUCH to all the beautiful people who contributed to our drought-relief fundraiser yesterday. We raised $575! which is pretty amazing considering we were competing with magpies and eagles! You are AMAZING! Yes, YOU!

12.01.2022 Bookings now open for school holidays YOGA FOR LITTLE MERMAIDS AND MERMEN A LITTLE YOGA PARTY Wednesday 3 October 2018 9:30am-11:30am... Studio 16 Price Street TORQUAY BOOKINGS ESSENTIAL https://www.eventbrite.com.au/e/yoga-for-little-mermaids-an ADULT $25 CHILD $25 Children must be accompanied by an adult

11.01.2022 Class tonight Wednesday 21 November 6:00PM-7:15PM in TORQUAY the Kurrambee Myaring Community Centre 12 Merrijig Drive KUNDALINI YOGA FOR WOMEN OF THE AQUARIAN AGE Curious about Kundalini Yoga? Never tried it? And whats all the hype about it?... Five reasons why Kundalini Yoga could change your life... 1. You will feel its power immediately 2. It will transform you more quickly than you thought possible 3. Its solution-oriented 4. It will connect you to your core frequency 5. It will teach you the profundity of a daily practice (sadhana) https://mysurfcoastlife.com.au/5-reasons-why-kundalini-yog/

09.01.2022 The beautiful Tiz Robinson of Sounds of Freedom has just kindly offered her time and sound healing skills for our WE ARE ONE WE ARE MANY - YOGA FOR DROUGHT RELIEF event on 29 September - Book at Eventbrite - Tickets $20 Check Tizs upcoming events on 22 and 25 September at the stunning Bancoora In Connewarre @Sounds of Freedom on FB Getting bigger, growing stronger

09.01.2022 Will you help us Down Dog for a Farmer? Please... x Hey all Surf Coast Yogis - you dont even need to have tried yoga EVER really! But... Have you booked in for A Kundalini Yoga Class for Drought Relief yet? ... Saturday 29 September 9:00am - 10:15am Studio @ 16 Price Street TORQUAY This cracking kundi event will be EPIC! Tiz Robinson of Sounds of Freedom will feature a healing sound shower... This will be heaven! It is aptly called WE ARE ONE BUT WE ARE MANY and is only $20 with ALL proceeds going to Aussie Helpers - a charity set up to help drought-affected farmers and their families. Book at Eventbrite or our website www.mysurfcoastlife.com.au Were looking to pack the studio with 50 bodies to raise $1000 - because we are one but we are many - of course x Oh, and youll be home well in time for the big game! 1.15 hours of your time only Please share if you know of any friends who may be interested

09.01.2022 @torquayfarmersmarket Last day of winter loving @botanicalbrew mandarin and finger lime - and ginger and lemon myrtle Jun Kombucha. Shrub Tonic botanical shots fermented in oak barrels. Yes thanks were in! Brewed and bottled in Geelong #botanicals #kombucha #botanicalbrew #scoby #torquayfarmersmarket #guthealth #lovelocal #feelingfizzy

07.01.2022 Third Eye Blind? Beautiful kriya tonight for the pituitary gland and great discussion about children - and grown-ups - and social media addiction post it. The pituitary gland is the site - pardon the pun - of the third eye and the seat of our intuitive powers. In children it is sharply honed and psychically active until age 8, when it begins to calcify, slowly. Kundalini Yoga practised regularly keeps the third eye sharp and receptive, and there are countless kriyas and medi...tations devoted to it. Social media is a dichotomy between a fascinating - and highly addictive medium - and a necessary evil. I have no idea how the sensory overload is processed in the subconscious mind, but it HAS to go SOMEWHERE, as we are all made of energy. Yogi Bhajan, the Master of Kundalini Yoga, said in the 60s that the Technological Age that was to come would drive us all insane, send our addictive personalities into overdrive and be responsible for a global epidemic of cold depression. Dark news indeed, but it does have an upside and cant be all bad. Im a self-confessed Instagram nosey, but have reduced my clicking of Insta stories, as half the time I have no idea why I am clicking on them, and its as if my fingers are doing the walking without first checking in with my brain that its OK. I found this picture after class, and am posting it, as the semi-charmed kinda expression on this little girls face made me think maybe its because someone limited her iPhone access, or perhaps the real world just doesnt hold the allure of the fantasy-tastic imagery beaming at her from a semi-charmed kinda device. Im no purist, as sadly, too, I know Ill be checking Instagram in 2 seconds or less! FOMO ;)

07.01.2022 Dont you just love it! I think women are foolish to pretend they are equal to men. They are far superior and always have been. Whatever you give a woman, she will make it greater. You give her sperm, she will give you a baby. If you give her a house, she will give you a home. If you give her groceries, she will give you a meal. If you give her a smile, she will give you her heart. She multiplies and enlarges what is given to her. So, if you give her any crap, be ready to re...ceive a ton of shit! - William Golding "Woman is the radiance of God. She is not a creature. She is the creator." - Rumi "To be a woman is the last, the highest, incarnation." - Yogi Bhajan - Master of Kundalini Yoga Challenge - To raise men like this... Excited to be teaching KUNDALINI YOGA FOR WOMEN OF THE AQUARIAN AGE at the Kurrambee Myaring Community Centre 12 Merrijig Drive TORQUAY starting Wednesday 31 October at 6:00pm - 7:15pm Classes are $20 - Promise youll leave buzzing... Wahe Guru to that!

07.01.2022 If you loved the Wayapa Wuurk meditation Thaedra shared at our drought-relief fundraiser... Thaedra will be teaching a gentle Wayapa yoga practice on Thursday at 6pm-7:15pm at the Kurrambee Myaring Community Centre 12 Merrijig Drive TORQUAY on Thursdays - starting this week at 6:00PM. Im in! And if you like these pics, theyre from a diary I bought last year at Torquay Books. Its the best diary Ive ever doodled in. And they have the 2019 one in stock right now! Its called Angkita and the art work is divine...

06.01.2022 Class tonight Wednesday 7 November TORQUAY Kurrambee Myaring Community Centre 12 Merrijig Drive Cost: $20 New moon in Scorpio! New beginnings... Gong played during relaxation. No prior yoga experience necessary.

06.01.2022 KUNDALINI YOGA FOR WOMEN OF THE AQUARIAN AGE TONIGHT WEDNESDAY 14 NOVEMBER 6:00PM-7:15PM TORQUAY KURRAMBEE MYARING COMMUNITY CENTRE 12 MERRIJIG DRIVE THE YOGA OF TRANSFORMATION AND AWARENESS THE YOGA OF THE FUTURE...... Cost $20 Come try it once or learn how to create your own personal sadhana Raise your vibration with a beautiful practice as taught by Yogi Bhajan kriya, mudra, mantra, meditation and GONG BATH to close The dawning of the Age of Aquarius is long passed. This is IT and you are well in IT...

05.01.2022 Dont miss the beautiful Thaedra Frangos perform the rare and sacred Indigenous Wayapa Wuurk healing meditation practice at our drought-relief fundraiser - We Are One But We Are Many - Yoga for Drought Relief - in Torquay on Saturday 29 September 9:00am-10:15am. Bookings essential - Eventbrite and MSCL Tickets $20 - ALL proceeds to Aussie Helpers from Surf Coast Yogis

05.01.2022 AMENDED CLASS DATE START TIME FOR CONSCIOUS PREGNANCY FOR MOTHERS OF THE AQUARIAN AGE CLASSES ORIGINALLY POSTED TO BEGIN THIS EVENING WILL NOW COMMENCE NEXT MONDAY 5 NOVEMBER AT 6:00PM AND FINISH AT 7:15PM MANY APOLOGIES FOR UNEXPECTED UNAVOIDABLE CHANGE OF DATE STARTING TIME...... CLASSES WILL BE HELD AT THE NEW COMMUNITY CENTRE 12 MERRIJIG DRIVE TORQUAY AND ARE $20 DROP-IN PLEASE BRING MAT AND LITTLE CUSHION FOR YOU AND YOUR BUBBLE

04.01.2022 I love this picture of the foot of Hermes God of transitions and boundaries. He is quick and cunning, and moves freely between the worlds of the mortal and divine, as emissary and messenger of the gods; intercessor between mortals and the divine. Conductor of souls into the afterlife. He is protector & patron of travellers, herdsmen, thieves, orators, wit, literature, poets, athletics, sports, invention & trade. The tragedies and triumphs of the Greek gods and goddesses are... forever aligned with our own modern-day stories. Interested in creating a new story in 2019? We can do it together starting 1 January! Seven Days of Sadhana is a seven-day journey into the heart of Kundalini Yoga - the Yoga of Transformation and Awareness an opportunity to set intentions, and to develop ways to harness the courage and the grit to stay with it! Set your target. Take aim. And shoot for new beginnings, invincible living and magic for a new year of purpose, passion and personal transformation. Dates 1, 2, 3, 4 and 7, 8, 9 January 2019. Classes run for one hour and 15 minutes. Gong will be played during relaxation. Book at Eventbrite or pay cash at door. All details in Events section... https://www.eventbrite.com.au/e/kundalini-yoga-seven-days-o

04.01.2022 SCHOOL HOLIDAY PROGRAM TORQUAY WEDNESDAY 3 OCTOBER 9:30AM 11:30AM YOGA FOR LITTLE MERMAIDS & MERMEN A LITTLE YOGA PARTY Brave Heart Calm Mind Fierce Spirit... To book a space for you and your little mermaid or merman please visit EVENTBRITE YOGA FOR LITTLER MERMAIDS AND MERMEN A LITTLE YOGA PARTY https://www.eventbrite.com.au/e/yoga-for-little-mermaids-an Alternative bookings at www.mysurfcoastlife.com.au The morning is designed for little mermaids and mermen to practise and to experience the benefits of yoga with their mothers. Of course fathers are welcome, if mothers are not available - and grandmothers, aunts, godparents or significant other mermaid carer! Places will be limited adult accompanying child (or children) ticket $25 child ticket $25 Suitable for little mermaids and mermen aged 4-10 years approx. This will be a chance to share your love of yoga with your little mermaid or merman as you practise the magic of Radiant Child Yoga together. The morning will consist of Yoga practised through mermaid and ocean-awareness themed storytelling A little mermaid yoga morning tea A little mermaid meditation practice Little mermaids and mermen will join together to make a little treasure to take home with them We will close with a peace circle and The Long Time Sun Song. Booking absolutely essential for catering and provision of activity material purposes. Please bring a yoga mat and cushion each for you and your little mermaid For more information on Radiant Child Yoga Kundalini Yoga for the Children of the Age of Aquarius please read our blog post at www.mysurfcoastlife.com.au

03.01.2022 COMMUNITY FUNDRAISER FOR DROUGHT RELIEF Like to try Kundalini Yoga and help our farmers in the process? We are hoping our WE ARE ONE BUT WE ARE MANY YOGA FOR DROUGHT RELIEF in TORQUAY Saturday 29 September 9:00am 10:15am is going to go off just like this lot! Please help us make history by making this event the largest gathering of yogis - and not-necessarily-yogis - EVER on the Surf Coast. The studio holds 50 and we SO want to rock it.... Line up includes A Kundalini Yoga class as taught by Yogi Bhajan - Teacher Susie Seale My Surf Coast Life Sounds of Freedom sound bath and healing vibes relaxation - Tiz Jennifer Robinson Wayapa Wuurk Indigenous Connect to Country Practice closing meditation - Thaedra Frangos Tickets $20 with ALL proceeds donated by Surf Coast Yogis to Aussie Helpers - a charity set up to help farmers and their families in times of distress. Bookings https://www.eventbrite.com.au/e/we-are-one-but-we-are-many- Lots more information about Kundalini Yoga and featured contributors at www.mysurfcoastlife.com.au and you can book here too. Bring your mat and be ready for lift-off! This stuff is epic fun...

02.01.2022 I love this picture of the mysterious Halloween Queen. As I prepare to teach the first KUNDALINI YOGA FOR WOMEN OF THE AQUARIAN AGE class tonight at 6:00PM at the Kurrambee Myaring Community Centre 12 Merrijig Drive TORQUAY, I share these words from Guru Rattanas book The Gift of Womanhood - Inner Mastery, Outer Mystery... "Ultimately, one of womans most damaging beliefs is Who I am and what I do are never enough. Driven to overcompensate, or to prove that she is indeed ...OK and loveable, woman becomes addicted to stressful, exhausting behaviours which 1) cause her to not give herself importance and to give away her time and energy to others, 2) motivate her to excel in ways that her accomplishments never bring her inner satisfaction, and 3) create an untenable heavy burden, which depletes her life force and damages her physical, emotional and mental health. With dedicated inner work, woman can unhook these patterns in her subconscious." If you have never tried Kundalini Yoga, these ancient teachings, combined with a yoga practice that is both physical and spiritual, fit perfectly with understanding the change embodied in the Aquarian Age. The Aquarian Age began in 2011 and will last for many thousands of years to come. It is a time of compassion and healing - for ourselves and the world. Please bring a mat and cushion for closing meditation. Gong will be played during relaxation. Cost $20

02.01.2022 STILL TIME TO BOOK! ARE YOU COMING? TOMORROW MORNING SATURDAY 29 SEPTEMBER AT 9:00AM - 10:30AM STUDIO 16 PRICE STREET TORQUAY Booking essential at Eventbrite WE ARE ONE BUT WE ARE MANY - YOGA FOR DROUGHT RELIEF https://www.eventbrite.com.au/e/we-are-one-but-we-are-many-... Tickets $20 with ALL proceeds to Aussie Helpers from the Surf Coast and Surrounds Yoga Community Please join us for a Kundalini Yoga class for a strong nervous system and to rediscover your power to heal yourself A sound shower by Tiz Robinson of Sounds of Freedom, and a rare Indigenous Wayapa Wuurk Connect to Country healing meditation by Wemba Wemba woman Thaedra Frangos With love and thanks to those already booked in x Susie "An attitude of gratitude is the highest form of yoga." Yogi Bhajan Beautiful pic with thanks and curtesy of the very gorgeous Kyla Rose Maher girl boss of Long Time Sun Apparel

02.01.2022 School holidays Mermaid Party! Last day to book...

01.01.2022 SCHOOL HOLIDAYS A RADIANT CHILD PARTY YOGA FOR LITTLE MERMAIDS AND MERMEN A LITTLE YOGA PARTY IN TORQUAY ... Wednesday 3 October 9:30am - 11:30am Bookings essential Eventbrite https://www.eventbrite.com.au/e/yoga-for-little-mermaids-an