My Team Health & Fitness in Brisbane, Queensland, Australia | Sports & fitness instruction

My Team Health & Fitness

Locality: Brisbane, Queensland, Australia

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• Sport & recreation
• Sports & fitness instruction

23.01.2022 Today's session is another boxing orientated workout, designed to develop and sharpen your boxing skillset by breaking down a set combination and rebuilding it over several rounds. By doing so, we are able to focus on a specific technique or movement within the set combination and perfect it before building upon it. This will not only lead to improved stability, speed and power throughout the combination, it will also help our combo to flow!... If you are brand new to boxing and would like to further develop your skillset, I highly recommend checking out 'Precision Striking' or 'Fran Sands' on YouTube. 2 of the best boxing coaches out there delivering quality boxing tips and drills via their Youtube channels for FREE! Now on to the workout... Boxer Skip x 30 secs High Knees x 30 secs Double Unders x 30 secs Rest x 30 secs Repeat x 3 Combo A x 2 mins Rest x 30 secs Combo B x 2 mins Rest x 30 secs Combo C x 2 mins Rest x 30 secs Combo D x 2 mins Rest 30 secs Bicycle Crunches x 30 secs Sit-Up w Russian Twist Punches x 30 secs Rest 30 secs Repeat x 3 Enjoy!

19.01.2022 Boot Camps are better with BEAGLES Another great session with the team @ Ascot Park!

09.01.2022 The burning question... Should I count calories? Well, it depends... ... Are you brand new to exercise and looking to shed body fat? Are you an experienced gym-goer and wish to take your physique to the next level? Are you a competitive athlete that requires a structured diet to fuel performance, enhance recovery or manipulate bodyweight for an upcoming event? The fact of the matter is, there are many ways to manage your food intake and each method can be successful depending on the individual's goals and implementation. Some people choose to track their macros... Some like to count calories... Some like to practice intuitive eating... Personally, I have never counted calories. Again, that is not to say that I disagree with anyone that does as it is certainly essential for some. Some people simply work better with numbers and others may need to count calories for a day or two in order to develop a better understanding of their food choices, their nutrient composition and energy value. For example, a few slices of pizza for dinner may not seem like a big deal (plus it is DELICIOUS), but for those that are trying to drop body fat, the calorie content may come as quite a shock! Generally speaking, I believe that a well-balanced diet consisting of whole, natural foods will do just fine. Counting calories can often create additional mental stress for those that are new to exercise... If you become too focused on the numbers, you may also start to ignore hunger cues, which in my book is a big no no! If you are hungry, EAT! Just ensure that you are making smart choices with your food. Check out this invaluable Portion Control Guide by Precision Nutrition. Their 'Hand Measure' system is much simpler than counting calories and almost as accurate. Be sure to note how you feel throughout the process, monitor results and adjust your intake accordingly. You can read the full PN Article here: https://www.precisionnutrition.com/calorie-control-guide

07.01.2022 Today's workout involves bands, bodyweight and SUPERSETS! A superset is when you perform two exercises back to back with little to no rest between them. This not only adds variety to your workouts, it allows you to get more work done in less time, making supersets super efficient! This particular workout involves post-exhaustion supersets. This means you will perform a compound movement for a set muscle group (eg. Chest) before moving straight into a secondary 'concentrated...' exercise that works the same and/or assisting muscle groups (eg. Triceps). This type of superset allows us to 'overload' set muscle groups without the need for heavy weights, thus providing multiple benefits including muscular growth, increased muscular endurance and of course, a higher energy output! If you are someone that is short on time, I highly recommend you give this one a go The workout: Work x 35 secs Each superset = 70 secs work Rest x 30 secs 3 rounds Notes: On Superset 1, the secondary exercise will vary slightly on each set. Superset 4 actually consists of 3 sets back to back as the core press is split into 2 sides, left and right. This means you are working for 1 min 45 secs straight 1) Squat + Pulse with Band 1a) Wall Sit 1b) Wall Sit + Stomp 1c) Wall Sit + Kick Out 2) Seated Row with Band 2a) Prone Back Extension + Pull Down 3) Push-Ups with Band 3a) Bench Dips 4) CB Mountain Climbers 4a) Core Press with Band Enjoy

07.01.2022 Client Spotlight Meet Glenda! At 59 years young, Glenda has proven that hard work and consistency pays off regardless of age. ... Our primary focus has been functionality, concentrating on movements that will improve functional strength, balance, stability and mobility. The results speak for themselves as Glenda can now perform any variation of lunge with pristine form, her plank time has gone from 20 seconds to 45 seconds and her body composition has improved tenfold! Well done Glenda!

01.01.2022 Another solid session with these two pocket rockets! Whether you're in a Hotel, Motel or Holiday Inn... We come to you! ... Send us a DM to learn more about our Mobile PT Services and what we can do for you!