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My Trainer

Phone: +61 3 9836 5599

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• Businesses
• Sports & recreation venue
• Sport & recreation
• Gym/Physical fitness centre
• Business service
• Fitness trainer
• Fitness venue

24.01.2022 What a wild few months it’s been! Luckily we have been there with you through all this to keep you moving and staying healthy. Whether it’s via zoom, FaceTime, in the park or your backyard we’ve got you covered!! #StaySafe #Cosy19

21.01.2022 Our new app is now live. Head to the google play store to download now. https://play.google.com/store/apps/details

20.01.2022 Massive thank you to all our clients who continue to prioritise their health & wellbeing, and support our family business in the process! We look forward to continuing to support your ongoing preparation for the impending zombie apocalypse!! #KeepCalmAndCallMyTrainer

19.01.2022 Grover the original personal trainer.

19.01.2022 During the current concerns over Covid19 we will be offering all our clients the opportunity to train remotely. This means you can self isolate if that is right for you and we can all help to protect each other and the most vulnerable in our community. PT Sessions via FaceTime / Phone / Facebook mean you can still get your exercise done to:... improve your immunity lower your stress maintain your healthy routines sleep well boost your mood stay connected Many of you have experienced this great service from our team in the past. It may be new to some of you, but we are ready and able to love and support our My Trainer clients to stay well, healthy and happy. Our trainers will be reaching out in the next 24 hours to make plans for this weeks sessions.

18.01.2022 Need some new kicks for Xmas?

18.01.2022 We have a special MyT Mens group training session every Wednesday in Mont Albert for men over 65 with movement disorders. If you are interested in finding out more, please get in touch.

17.01.2022 In the spirit of science and supporting our clients, Rup is doing an experiment on himself to see the impacts of a Keto diet. We hope to share the results and feedback with you in a few weeks. In the meantime, be warned!!!

16.01.2022 Are you sitting at your desk (or on the couch) too much? Heres a great little video from the incredible Jacqui at Hawthorn Malvern yoga to help you loosen up. Enjoy!

16.01.2022 We are now on zoom! Online sessions are in full swing, and our clients are loving them! Talk to us about how we can support you keep exercising while staying at home.... #zoom #onlinepersonaltraining #mytrainer #cosy19 #staycalm #stayathome

15.01.2022 Do you have cabin fever? Are you trying to set up a home gym but not sure where to start? Have you set up a home gym and dont know what to do with it? We can help. As the official induction partner of LifeFitness Australia we have 17 years know-how and experience to get you set up with a great home gym &/or a personalised DIY program to get the most out of your investment.... Get in touch if you want to know how to stay well & keep fit at home. #mytrainer #lifefitness #homegym #cosy19 #myrun #stayathome

15.01.2022 Today is our 17th Birthday!!! What an amazing journey its been.Today is our 17th Birthday!!! What an amazing journey its been.

14.01.2022 Yay, sun is out and fun run season is here! Join our Canterbury Monday morning session to pick up your fitness and pace! https://www.mytrainer.com.au/serv/running-group-canterbury/

14.01.2022 It’s been a really tough year for small business, particularly for our friends in the fitness industry who have studios and gyms. At My Trainer we’ve been so fortunate be able to transition to online and maintain 1:1 training, a lot of our industry have not been so lucky and they are really hurting today. If you have ever attended a class, taken up a free 7 day membership, been a member or even just read their blogs, you’ll know our industry is dedicated to helping people.... Our fitness businesses support schools, sporting teams, kindergartens, trivia nights, fundraisers, fun runs, and every other request that comes at us. We start early and finish late, and we do it all to improve the health of our clients, members and communities. You can help get behind them and keep our industry alive. Don’t download a free app from a celebrity or buy equipment, activewear or supplements from a multinational pay a few extra dollars and support a local business providing that service leave kind reviews on socials comment, like and share posts tell your friends and family to do the same reach out and let these business’ know you care that they survive Rest assured when you are feeling tired, sore, weak and unfit after months of lockdown stress, we’ll all be there for you to help motivate you, guide you and support you back to your best self again!!

12.01.2022 Wishing you all a beautiful holiday season and a happy and healthy 2021. Lots of love from our My Trainer family to yours.

10.01.2022 Have you ever wondered how (or why) to use a food diary? Check out our latest blog post with a free PDF you can download to get started... https://www.mytrainer.com.au/how-to-use-a-food-diary/

09.01.2022 Our new app is now live!! Head to the Apple store to download via this link. My Trainer Corporation by My Trainer Corporation https://apps.apple.com//my-trainer-corporation/id1480477919

09.01.2022 Its been a really tough year for small business, particularly for our friends in the fitness industry who have studios and gyms. At My Trainer weve been so fortunate be able to transition to online and maintain 1:1 training, a lot of our industry have not been so lucky and they are really hurting today. If you have ever attended a class, taken up a free 7 day membership, been a member or even just read their blogs, youll know our industry is dedicated to helping people.... Our fitness businesses support schools, sporting teams, kindergartens, trivia nights, fundraisers, fun runs, and every other request that comes at us. We start early and finish late, and we do it all to improve the health of our clients, members and communities. You can help get behind them and keep our industry alive. Dont download a free app from a celebrity or buy equipment, activewear or supplements from a multinational pay a few extra dollars and support a local business providing that service leave kind reviews on socials comment, like and share posts tell your friends and family to do the same reach out and let these business know you care that they survive Rest assured when you are feeling tired, sore, weak and unfit after months of lockdown stress, well all be there for you to help motivate you, guide you and support you back to your best self again!!

09.01.2022 What a wild few months its been! Luckily we have been there with you through all this to keep you moving and staying healthy. Whether its via zoom, FaceTime, in the park or your backyard weve got you covered!! #StaySafe #Cosy19

08.01.2022 Whats your plan for term 4? Are you hoping to increase your energy, tone your muscles and shed some excess baggage? Sign up for our FREE 7 day wellness kickstart, then join us for individual or group training once the kids are back at school. https://www.mytrainer.com.au

08.01.2022 Big shout out to all our clients today who kept calm and kept on!! Caitlin, Ed, Jo-Anne, Anthony and Carly you all smashed your remote sessions! Well done everyone.

07.01.2022 Massive thank you to all our clients that have stuck with us and your health goals during lockdown. It’s humbling to have such a supportive and committed community of clients. 1:1 training in the park is now available and home visits are not too far away. In the meantime enjoy the sunshine and fresh air and get some much needed vitamin D!

07.01.2022 Happy new year to our lovely community! Many people make resolutions this time of year to lose weight to improve the way they feel about themselves, and the way they look. If that is you, can we please just let you know - your weight is just a number, your size is just a number, your age is just a number and none of those numbers mean anything at all. The only thing that matters is that you feel happy and healthy in your skin. Everyone of every size, shape, age or weight sh...ould feel great about wanting to be active, healthy, mobile, pain free and participating fully in life. If thats your goal for 2020 then we can help you if you need it. If youve got all the help you need then we are cheering you on! Youve got this !

06.01.2022 We are looking for young people from Melbourne aged 13-17 years to participate in our research study looking at physical activity and wellbeing. Participant receive $30 compensation for participating. Learn more: http://bit.ly/PAPPAFS Email: [email protected]

06.01.2022 Need some variety in your meals? Dineamic are the only pre-prepped meals we recommend! Support local.

05.01.2022 MyT Womens Business | Small Group Personal Training Improve your vitality, strength & wellbeing. Wednesdays 9.30am | Term 3 starts 15th July Save 50% off regular PT rates... Find out more... https://www.mytrainer.com.au/services/myt-womens-business/

05.01.2022 If you needed any more reasons to get moving!

04.01.2022 Huge thanks to Simon and the team at #Technogym for hooking up our clients Richard and Prem with this sweet #MyRun treadmill at a fantastic price. https://www.technogym.com/au/treadmill-myrun Remember, if you need any gear for your home gym set up, be sure to ask us about our industry contacts before you pay RRP.

02.01.2022 Are you sitting at your desk (or on the couch) too much? Here’s a great little video from the incredible Jacqui at Hawthorn Malvern yoga to help you loosen up. Enjoy!

02.01.2022 At My Trainer we know that exercise is physical medicine, and our industry is the safest and the best place to boost: IMMUNITY STRENGTH ENERGY... POSITIVE MINDSET RESILIENCE TO STRESS HAPPINESS WELL-BEING If you agree, and share the message! #MyTrainer #ExerciseIsMedicine

01.01.2022 Need some new kicks?