My Vitality Physio in Gold Coast, Queensland | Gym/Physical fitness centre

My Vitality Physio

Locality: Gold Coast, Queensland

Phone: +61 7 5531 9555

Address: 1/1 Marina Promenade 4216 Gold Coast, QLD, Australia

Website: http://mvp.physio

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• Sport & recreation
• Gym/Physical fitness centre
• Physical therapist
• Pilates studio

25.01.2022 TODAY! Come and join Georgia for Mat Pilates Book your 4:30pm Pilates Class 55319555.... First Session is FREE BYO Mat. $15 per session. See more

21.01.2022 WE ARE RECRUITING!!! We have launched our new clinic in Paradise Point. Check it out below! So we are recruiting at all levels from high level Senior Physio with ambition for practice partnership in the future, to the rising stars for both our Paradise Point and Hope Island clinics. We offer a supportive, fun, professional work environment with a passionate focus on your personal and professional growth. If you are that person keen for a positive change or you know someone who is a great fit then please contact us on [email protected] Please share to the right person for this job

21.01.2022 Getting ready for Santa ...

20.01.2022 Knee Series: Meniscus Injuries Keep your yes pealed for the next few weeks as we talk through painful knees, noisey knees and knee rehab! Starting today with Meniscus injuries.

20.01.2022 Come down and meet the lovely Tina Feben at 8am tomorrow. Tina is very well known on the Coast for her excellent Mat Pilates. Call 55319555 to book your place. BYO Mat

20.01.2022 Level up your squat by adding a resistance band There are many, many different squat variations out there. Want to try something new? Adding a large resistance band around your hips tied to something behind you is a great way to increase glute activation while you squat.... One primary function of your glute (aka buttocks) muscles is hip extension, where your hips straighten, increasing the angle between your thigh and pelvis, like at the top of a squat. You are also in hip extension while standing, while bending down to touch your toes will decrease the hip joint angle, known as flexion. Increasing resistance around the waist increases the load during hip extension. It's a variation to loading the squat vertically by holding a weight, which will add more load predominantly to your quadriceps muscles.

19.01.2022 We are open and have a few appointments left available before the new year!!! We understand pain and injury doesn’t stop just because it is Christmas. Call 55319555 for an appointment.

19.01.2022 Congratulations Sarah! Winner of the women’s comp with this epic climb!

18.01.2022 Try out our Mat Pilates Class for free! Commencing this Tuesday 22 September at 8am, the classes are run by experienced local instructor Tina Feben who will help you achieve your goals. - Tone up, improve your body composition and get results... - Improve your core and overall strength - Increase your mobility and flexibility - Rehabilitate pain or injury - Feel good and improve your mental health - Enjoy a social exercise group Just remember to bring your own mat, drink bottle and jumper. Call 5531 9555 today to reserve your place!

18.01.2022 I have low back pain. What should I do? (Written by Lachlan Townend, MVP Physio) Low back pain is the leading cause of disability worldwide, affecting 7.3% of the population at any given time. To combat low back pain, ‘The Lancet’, published a series of articles on the topic in 2018. To nerds like me, ‘The Lancet’, is one of the oldest and most reputable medical journals out there. ... What were their recommendation for those experiencing low back pain? This may come as a surprise to many of you. The first-line treatment for low back pain is not medication. So, what is it? The recommended treatments included exercise and adjunctive hands on treatment, re-assurance and education about the condition. That is what we do here at MVP, folks. Sadly, in Australia, back pain is poorly managed. Despite the guidelines, only 50% of people with low back pain are prescribed exercise, while the most prescribed treatment is medication (64.5% on first visit), and advice is only provided in 21% of consults. If you are experiencing low back pain and want leading, evidence-based, cutting-edge treatment, come in and see us at My Vitality Physio. Reference: Foster, N. E., Anema, J. R., Cherkin, D., Chou, R., Cohen, S. P., Gross, D. P., Woolf, A. (2018). Prevention and treatment of low back pain: evidence, challenges, and promising directions. The Lancet, 391(10137), 23682383. doi:10.1016/s0140-6736(18)30489-6

17.01.2022 Meniscus Injury Treatment:

16.01.2022 Thanks for coming to see us Santa! We felt truely blessed that you took time out of your busy schedule to visit the friends and family of MVP. Merry Christmas!

15.01.2022 Mat Pilates on the Lawn was a hit this morning! Special thanks to our awesome instructor, Tina Feben. If you are interested in joining a local mat pilates group in Paradise Point, please call 5531 9555 as we will be opening up more class times soon!

15.01.2022 Become a better athlete with these 4 drills designed to improve your agility 1. Diamond drill 2. V Agility drill 3. Forward 2 Back 1 drill... 4. Lateral Agility drill See more

15.01.2022 Check out this rock n roll wrestling down at Bouldermania... Core climbing centre. Great vantage point from the physio tent Pretty sure the big guy wins

14.01.2022 The Brain Changing Benefits of Exercise! If you’re looking for a little inspiration to get motivated, take a few minutes a listen to this Neuroscientist talk about some of the benefits exercise can have on your brain and your whole body. Many people find maintaining exercise a challenge due to injuries or chronic health issues. If this is you, no matter what your age or background we are here to help you get the best from your body, set new goals and support you on your journey.

13.01.2022 Santa will be at our Paradise Point Clinic Friday 18th at 3:30! Bring the kids and your camera

11.01.2022 MVP is on the lookout for an experienced Senior Receptionist & Administrator to join our awesome team. We are looking for someone with great customer service skills, a high attention to detail and a can-do attitude, who has experience working in a medical setting. Working across our two clinics in Paradise Point and Hope Island, the role will be full time.... Does this sound like you or someone you know? For more information, or to apply, please send a cover letter and CV to [email protected] outlining why you would be a good fit for MVP.

10.01.2022 And by the way this is our awesome new physio Andre! Starting this week at MVP Hope Island.

05.01.2022 Early birthday morning weights session Bring on the cake

05.01.2022 It has been flat out today in the clinic! So much happening. Pilates classes, Fit50, Ex Phys and Physio patients flooding in the Pre-Christmas rush! But we are always happy to accommodate a VIP ! Merry Christmas! MVP keeping Santa fit and healthy for his imminent world tour!

05.01.2022 Welcome Andre, our new Senior Physio, to the team at Hope Island. Andre specialises in shoulders, knees and lower limb tendinopathies, but he is highly skilled in treating all different areas of the body, incorporating hands-on treatment, dry needling and exercise rehabilitation. He studied and began his Physiotherapy career in South Africa, before moving to Australia a few years ago.... If you are interested in booking in with Andre, please visit www.mvp.physio/book-now :)

04.01.2022 Introducing Mat Pilates @ MVP! You asked for it and we heard you - we are now running mat pilates classes on the lawn outside our stunning new Paradise Point clinic. Run by highly experienced and popular local Pilates Instructor Tina Feben, the classes cater to all ages and abilities.... Class time: Tuesday mornings at 8am (commencing next Tuesday 22 September) Each class runs for 45 minutes; please bring your own mat, drink bottle, & jumper (just in case). Hurry - places are limited so for more details and to reserve your plance, please call MVP on 5531 9555.

04.01.2022 Finals day at Core climbing centre. Australia’s best indoor climbers fighting it out. It has been a bit quieter in the physio tent. All eyes on the competition.

04.01.2022 Here we are at Bouldermania on the GC! Core climbing centre. What a great venue! Loads of action and fun!

04.01.2022 MAT PILATES ON THE LAWN Now running on Fridays at 8am, commencing next Friday 9 October @ Paradise Point. Interested in joining? Please call 5531 9555 for pricing and to register - bookings essential.... Stay tuned for more class times coming - 9am classes, evenings, you name it! Let us know what times would suit you below