My Wellness & Vitality in Perth, Western Australia | Gift shop

My Wellness & Vitality

Locality: Perth, Western Australia

Phone: +61 407 010 336

Add/Update information

Reviews

Tags

• Shopping & retail
• Gift shop
• Entrepreneur
• Health & wellness website

23.01.2022 SUNDAY SELF-CARE . Are YOU making time for some self-care? What have you been up to this weekend? . #discoveringmywellnessandvitality #creativeprogressiveresolute #peacegratitudelove

21.01.2022 I am blessed to be part of the PHAMily . . Perth Hills Artisan Markets ... the place to find gorgeous, local, handmade artisans and creatives!! . We are back at Mundaring Arena on Sunday 20 December for another family friendly event including over 100 stalls (over two floors), buskers, food trucks, face painting and lots more ... and the Arena is air conditioned too!!... . This is a fab opportunity to do your last minute Christmas shopping with plenty of unique gift ideas!! Visit me to check out some new aromatherapy jewellery and accessories, make yourself a Boho purefume roller to take home, and chat to me about crystal+oil pairings and Reiki too. . More details to come. Click 'Going' and pop the date in your calendar. Hope to see you there!! . #discoveringmywellnessandvitality #creativeprogressiveresolute #peacegratitudelove #perthhillsartisanmarkets #PHAMily #communitycollaborationcreation See more

20.01.2022 Only 4 weeks to go!! . Perth Hills Artisan Markets ... the place to find gorgeous, local, handmade artisans and creatives!! . We are back at Mundaring Arena on Sunday 20 December for another family friendly event including over 100 stalls (over two floors), buskers, food trucks, face painting and lots more ... and the Arena is air conditioned too!!... . This is a fab opportunity to do your last minute Christmas shopping with plenty of unique gift ideas. I am busy creating and getting prepared ... visit me to check out some new aromatherapy jewellery and accessories, make yourself a Boho purefume roller to take home, and chat to me about crystal+oil pairings and Reiki too. . More details to come. Click 'Going' and pop the date in your calendar. Hope to see you there!! . #discoveringmywellnessandvitality #creativeprogressiveresolute #peacegratitudelove #perthhillsartisanmarkets #PHAMily #communitycollaborationcreation See more

18.01.2022 This gorgeous custom order will make its way to an incredibly special lady today!! . Labradorite, Opalite and Rhodonite stretch bracelet set to nurture love and support spiritual growth . . #discoveringmywellnessandvitality #creativeprogressiveresolute #peacegratitudelove

16.01.2022 HAPPY FRIDAY . Today I AM powerful, passionate and progressing . . 'I AM' ... these are the two most powerful words in the English language.... . What are the first three words YOU see in the graphic?? Use them to create your own affirmation - the phrase is concise, positive and in the present tense. Repeat it, BELIEVE it ... and enjoy the weekend beautiful people!! . #discoveringmywellnessandvitality #creativeprogressiveresolute #peacegratitudelove See more

13.01.2022 MONDAY MINDFULNESS . Reposting as I accidentally deleted it!! . Mindfulness benefits the body, mind and soul. So does KINDFULNESS.... . This month I am re-sharing some simple, short and effective mindfulness exercises that you may like to incorporate into your daily routine. . This week let's practice mindfulness AND kindfulness with hugs ... both real and imaginary . . 1-MINUTE EXERCISE (1-Minute Mindfulness Exercises, Leonie Stewart-Weeks) . Three hugs, three breaths. Hug someone (a person or a pet) tight and take three big breaths together. Even if they don't breathe with you, your breathing will ground them. . IMAGINARY HUGS EXERCISE (Mindful Games, Susan Kaiser Greenland) . We picture our family, our friends and ourselves in a peaceful place where we are happy, healthy and having fun. . 1 Sit with your back straight and your body relaxed. Close your eyes and take a few deep breaths. 2 Imagine a peaceful place that you would like to visit with family and friends. 3 Imagine that you can feel, see, touch, hear, taste or smell something in your peaceful place. 4 Now, send friendly wishes to yourself. Give yourself a big hug and imagine you're having fun in your peaceful place. Silently say to yourself something like, "I hope I have a great day. I am happy here." 5 Next, give someone you love an imaginary hug. Make your arms into a circle in front of your chest and think of someone you'd like to hug. Imagine he or she is with you in your peaceful place and picture them smiling as you hug each other. Silently say something like, "I hope you are happy and have a great day. I hope you have what you need." 6 Now, open your eyes. Reach your hands high up to the sky as you take a deep breath in, and as you breath out lower your hands to your knees. . Consider diffusing essential oils such as Rose, Geranium, Pink Pepper, Manuka, Grapefruit or Ginger to help invoke thoughts of kindness, love and gratitude. . These exercises are suitable for all ages. . SIMPLE. SHORT. EFFECTIVE. Practice mindfulness ... . #discoveringmywellnessandvitality #creativeprogressiveresolute #peacegratitudelove See more

12.01.2022 MONDAY MINDFULNESS . Mindfulness doesn't just happen ... it is a skill we must practice. Life is busy!! We can let ourselves become overwhelmed, or we can choose to breathe deep and teach ourselves to be more mindful and focused. . Mindfulness benefits the body, mind and soul.... . This month I am re-sharing some simple, short and effective mindfulness exercises that you may like to incorporate into your daily routine. . Let’s complete the series with some mindfulness exercises that can be enjoyed in the fresh air (either in your own backyard or out and about at the park, on a bush walk or at the beach) . . GO ON A MINDFUL STROLL . Find a time and place that you can go for a short walk undisturbed and unhurried. Take a few deep breaths and set your intention for a mindful walk. While you walk, bring your awareness to all the sensations you can notice. Is there a breeze or is it still? What colours and textures do you see? What sounds can you hear? . STACK ROCKS . Find yourself some rocks of different shapes and sizes. Stack and balance them in different ways. Focus on the shape, size and texture of each rock and enjoy seeing your creations. . WATCH THE CLOUDS . Snuggle into the grass, lay on your beach towel or get comfy on the trampoline and watch the clouds. Take a deep breath, be quiet and still ... and watch. Notice how they build and move, and let your mind make pictures and shapes out of them. . Whenever you get distracted by other thoughts, return to one of your senses and notice whatever you can about the present moment. Inhale. Smile. Exhale. Repeat. . Try one of these exercises alone or with your kids. Before you begin, you could select an essential oil with intention to use as your aromatic anchor, smelling it throughout the day whenever you need to bring yourself back to that lovely moment of mindfulness. . These exercises are suitable for all ages. . SIMPLE. SHORT. EFFECTIVE. Practice mindfulness ... . #discoveringmywellnessandvitality #creativeprogressiveresolute #peacegratitudelove See more

11.01.2022 WEDNESDAY WELLNESS . How do YOU refill your glass (or cup)?? . Here are just a few ideas to help replenish mental, emotional and physical energy. The important thing to remember is that you should always make time to do what makes your soul happy .... . Go for a walk or hike Call a friend or family member Read a book or watch a movie Draw or paint Work in the garden Spend time at the beach Practice yoga or workout Try something new ... . #discoveringmywellnessandvitality #creativeprogressiveresolute #peacegratitudelove See more

09.01.2022 HAPPY SUNDAY EVERYONE . I love these gorgeous 'Affirmations & Essential Oils' cards!! . Would YOU like one drawn for you this afternoon??... . When positive affirmations are repeated on a regular basis, the clear intentions (reflective of your chosen goals) support your thoughts and actions and help move you to your goal completion. With the support of the suggested essential oils, your ability to stay focused and gain awareness of your gifts is enhanced. . Comment below and I'll draw a card for you to take into the new week. Tag a friend or family member to share the love. . #discoveringmywellnessandvitality #creativeprogressiveresolute #peacegratitudelove See more

09.01.2022 What will this become?? . Love creating ... HAPPY SUNDAY . . Reveals on the way this week, so stay tuned!!... . #discoveringmywellnessandvitality #creativeprogressiveresolute #peacegratitudelove See more

09.01.2022 Moonstone, Sunstone, Sandalwood and black lava beads; antique silver spacers and leaf/hook clasp with heart charm; tigertail thread (19.5CM) ($30) . . When you wear these two stones together, you will be able to harness the energies of the sun together with the energies of the moon. Moonstone will stimulate the sacred and divine feminine within. Sunstone will rouse your strength and passion. Together they promote a deeper balance within. . Do YOU know someone who could benef...it from wearing this beautiful bracelet?? . #discoveringmywellnessandvitality #creativeprogressiveresolute #peacegratitudelove See more

07.01.2022 Sunshine, sea breeze, HAPPY PLACE . . #discoveringmywellnessandvitality #creativeprogressiveresolute #peacegratitudelove

04.01.2022 Carnelian, Sandalwood and black lava beads; antique silver spacers and leaf/hook clasp with geometric flower charm; tigertail thread (19.5CM) ($30) . . Carnelian grounds and anchors you in the present reality. A stabilising stone with high energy, it is excellent for restoring vitality and motivation. . Do YOU know someone who could benefit from wearing this beautiful bracelet??... . #discoveringmywellnessandvitality #creativeprogressiveresolute #peacegratitudelove See more

03.01.2022 Another custom order for someone special!! . I’m in love with this Sunstone, Moonstone and Howlite boho wrap bracelet . This combination will align you and promote a deeper balance within. . #discoveringmywellnessandvitality #creativeprogressiveresolute #peacegratitudelove

02.01.2022 WEDNESDAY WELLNESS . Life can be complex and it can be simple. It is not just about the few important highs and lows - it is also about every little thing that happens in between, every little thing that we experience and do. The small things are just as important, if not more. . I created this list some time ago to remind me of that. It lives in a frame on my office wall and it is so good for my emotional wellbeing to endeavour to do these things every day . I thought I... would share ... . #discoveringmywellnessandvitality #creativeprogressiveresolute #peacegratitudelove See more

01.01.2022 ADVENTURE AWAITS!! . We are currently camping in Esperance and it is wonderful!! . Where is YOUR favourite place to escape, breath in the air and find yourself?? ... . #discoveringmywellnessandvitality #creativeprogressiveresolute #peacegratitudelove See more