My Wellness Chiropractic in Melbourne, Victoria, Australia | Alternative & holistic health service

My Wellness Chiropractic

Locality: Melbourne, Victoria, Australia

Phone: +61 3 9499 2172

Address: 1036 Heidelberg Road, Ivanhoe 3079 Melbourne, VIC, Australia

Website: http://www.mywellnesschiropractic.com.au

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• Medical and health
• Alternative & holistic health service
• Chiropractor

25.01.2022 We love helping our patients improve their posture and overall health A big thank you to this beautiful girl and all the other TEACHERS for their hard work and dedication . . .... . . #mywellnesschiro #the_home_to_your_wellness See more

25.01.2022 Get everything you need to prepare for an amazing birth - body, mind, and soul! You deserve this beautiful mumma Prize value is over $2,500! WHATS INCLUDED:... @themindfulbirthmovement : prepare for an amazing birth experience with a HypnoBirthing Childbirth Education Program (valued at $650, Heathmont or online) @pregactive : stay healthy and strong during pregnancy and postpartum with 12-month access to the PregActive Online Studio for your at-home workouts (valued at $390) @thenutritioncircle : give your bub the best start in life through a healthy pregnancy and a healthy you with 3 x 1:1 sessions of tailored nutrition advice with an accredited dietician (valued at $510,Heathmont) @sigridpetersenphotography: never forget the beauty of being pregnant, with a 30-minute maternity shoot with the amazing Siggy (valued at $500) @mamaanditens : cope with surges like a boss with a TENS machine for you to keep (valued at $230) @wellmindedhypnotherapy : gain confidence, reduce anxiety or just generally improve your overall wellbeing with 3x sessions with a clinical hypnotherapist (valued at $150, Mooroolbark) @mywellnesschiro : make sure your body is ready for birth with an initial consultation, Digital Postural Analysis & treatment with Natalie (valued at $210, Ivanhoe) @ice_ice_booby : score yourself a peri & breast pack for your post birth recovery (valued at $49.95) TO ENTER: 1. Like this post 2. Follow ALL of the above accounts 3. Tag a friend who might like to win this prize Giveaway closes 7pm AEST 9th August, 2020 for sorting. *Winner will be randomly selected and announced on 12th August at 7pm *Winner will be contacted directly by @themindfulbirthmovement for prize collection *This giveaway is not sponsored, endorsed or administered by, or associated with Instagram *To enter you must be over 18 and living in Vic *Hosted by @themindfulbirthmovement *Terms & conditions apply - prizes are valid for 12 months and are non-transferable.

25.01.2022 Upper back and shoulder tightness? They get tight from all that rounding shoulders forward from sitting hunched at a desk or looking down on our phones. . .... If you need some quick relief, try stretching out the pecs (front of the chest) and anterior neck. Open it up and it will stop pulling on the upper back. . . . . . . . #mywellnesschiro #the_home_to_your_wellness #eastivanhoevillage #eaglemontvillage #eastivanhoe #ivanhoechiropractor #melbourne #mindfulness #posturecorrection #pregnancy #torticollis #backpain #headache #nutrition #misalignment #migraine #scoliosis #whatsonmelbourne #stressrelief #melbournechiropractor #ivanhoemums #ivanhoedancers #ivanhoecommunity

24.01.2022 Regular chiropractic adjustments keep you feeling good & allow you to perform at your best. This means issues can be caught before they become a bigger (painful) problem. This means less time away from the things you love to do. . . . .... . #mywellnesschiro #the_home_to_your_wellness #performance #chiropracticadjustment #melbournetodo #ivanhoechiropractor #wellness #eaglemontvillage #dancer

24.01.2022 Here Dr Natalie is briefly explaining to her patient what chiropractic is and how they can help with #pain and #stiffness . . . .... . @unbeleafablefood @natpakzamir #mywellnesschiro #the_home_to_your_wellness #chiropractic #wellness #patienteducation #selfcare #chiropractor #chiropracticadjustment #holistichealth #feelgood #recovery #naturalhealth #dance #studio #performance #healthylifestyle #ivanhoe #eastivanhoe #melbournechiropractor #eastivanhoevillage #eaglemontvillage #eaglemont See more

23.01.2022 We are still OPEN and operating as per usual, with the stage 4 restrictions in place in Victoria. If you have any flu like symptoms please call to reschedule your appointment. For those who have been concerned, you are still able to receive health care beyond 5km from your home. The appointment reminder text message that you receive from us will be your evidence should you be asked for it.... Also a gentle reminder that it is a requirement to wear a mask for your chiropractic appointment. We are privileged to be helping you with your neck and back pain or any other musculoskeletal issues that you may face during these hard times. . . . . . #staysafe #mywellnesschiro #the_home_to_your_wellness #melbournechiropractor

23.01.2022 Healthier spine means you will have a healthier body and a better overall wellbeing How do you look after your health these days? . .... . . . #mywellnesschiro #the_home_to_your_wellness #eastivanhoevillage #eaglemontvillage #eastivanhoe #ivanhoechiropractor #wellness #healthylifestyle #naturalhealth #selfcare #holisticcare #feelgood

23.01.2022 Great things take time so dont give up . . . .... . . #mywellnesschiro #the_home_to_your_wellness #inspirationalquotes #melbournechiropractor #eastivanhoevillage #eaglemontvillage #ivanhoechiropractor See more

21.01.2022 Happiest birthday to our lovely Chiropractic Assistant Sam! Wishing you all the best Heres to another fabulous year of life

20.01.2022 The best way to get something done is to begin . . . .... . . . #mywellnesschiro #the_home_to_your_wellness #chiropractor #ivanhoeeast #eaglemontvillage #ivanhoechiropractor #wellness #eastivanhoevillage #melbournetodo #melbourne #mindfulness #posturecorrection #pregnancy #torticollis #backpain #headache #nutrition #misalignment #migraine #scoliosis #whatsonmelbourne #stressrelief #melbournechiropractor #ivanhoemums #ivanhoedancers #ivanhoecommunity

19.01.2022 Happy birthday to our chiropractic assistant Sam! Wishing you miles of smiles Heres to another fabulous year

18.01.2022 Our newest FREEBIE has just arrived Introducing a GUIDED HEALING MEDITATION to help you get the best sleep of your life and heal your body. This 20min Yoga Nidra practice is done by our personal in house yoga teacher @fabiportoyoga and is a great way to relieve your stress.... This FREE recorded meditation will reduce your stress and anxiety level, help you have a better night sleep and activate your pineal gland for an optimal health. Download Now link in our bio #mywellnesschiro #the_home_to_your_wellness #freebies #healingmeditationmelbourne #sleepbetter #eastivanhoevillage #eaglemontvillage

17.01.2022 Great success always starts with small steps. . . . .... . . #mywellnesschiro #the_home_to_your_wellness See more

15.01.2022 As part of our chiropractic assessments, we check for the neck range of motion. This tells us whether there is any dysfunction in the cervical spine causing #tension, #neckpain, #headaches or #dizziness. To see whether or not you have any problems with your neck or alignment of your cervical spine, you can do this test for yourself. Turn your neck to both sides as far as you can go and see if you find restrictions in any particular side. #selfassessment ... . . . . . . #mywellnesschiro #the_home_to_your_wellness #chiropractor #ivanhoeeast #eaglemontvillage #ivanhoechiropractor #wellness #eastivanhoevillage #melbournetodo #melbourne #mindfulness #posturecorrection #pregnancy #torticollis #backpain #headache #misalignment #migraine #scoliosis #whatsonmelbourne #stressrelief #melbournechiropractor #ivanhoemums #ivanhoedancers #ivanhoecommunity

14.01.2022 A N N O U N C E M E N T T I M E We are so excited to announce that @emmawilloxwellbeing the health & lifestyle coach is joining our team Emma helps her clients to rewrite the stories that keep them repeatedly stuck in unproductive behaviours and patterns, so that they can slow down, de-stress and create space to pursue the things that matter the most to them ... If you are keen to know more about how she can help you, book in a FREE discovery call with her (Link in our bio) By booking a call in, this is in no way a commitment to go ahead with a session. #mywellnesschiro #the_home_to_your_wellness #lifestylecoach #healthcoaching #melbournelife #wellnesscare

14.01.2022 Everything in life seems super important until you get sick or hurt. Thats the moment when you realise that the only important thing is the health of your body and mind. Without it, everything is harder to do. Maybe even impossible. . Spend your energy on the truly important things . .... Stay safe everyone . . . . . . @unbeleafablefood #mywellnesschiro #the_home_to_your_wellness #chiropractor #ivanhoeeast #eaglemontvillage #ivanhoechiropractor #wellness #eastivanhoevillage #melbournetodo #melbourne #mindfulness #posturecorrection #pregnancy #torticollis #backpain #headache #nutrition #misalignment #migraine #scoliosis #whatsonmelbourne #stressrelief #melbournechiropractor #ivanhoemums #ivanhoedancers #ivanhoecommunity See more

11.01.2022 Chiropractic care not only helps with your back pain during pregnancy but it also helps with the pelvic balance and fetal positioning Fetal position is an extremely important component to labour. If your baby does not have the space to move their arms, legs and head, then getting into proper birthing position is going to be extremely difficult. ... Often times with lack of space babies get stuck and literally can’t move into the position they want to be in for an easy birth! Lack of space and poor positioning can make labour long and difficult for both mother & baby! Prenatal Chiropractic care helps align the pelvis and spine to maximise the available space for the baby . . . . DM us to book in for a FREE 15-min Prenatal consultation over the phone. . . . . #mywellnesschiro #the_home_to_your_wellness #pregnancychiropractor #melbournemamas #melbournechiropractor #eastivanhoevillage #eaglemontvillage

11.01.2022 We are grateful for you 2020 has been a trying year for everyone. We wanted to take a moment to pause and reflect on what we're grateful for and that is you, our patients. We thank you for entrusting us with your care, for supporting us through this uncertain time, and for referring your friends and family.... You are the reason we do what we do and supporting you on your journey to living a healthy, active life is what keeps us going. Again, we thank you. . . . . . . #mywellnesschiro #the_home_for_your_wellness #thankyou #melbournechiro #eastivanhoevillage #eaglemontvillage #ivanhoechiropractor #holistichealth

08.01.2022 We are still open and operating as per usual . Do you have to work from home? Are you suffering from Neck Pain? Back Pain? Headache? Shoulder Pain? Poor Posture? . We are here to help you relieving the pain . ... . . . . . #mywellnesschiro #the_home_to_your_wellness #movement #chiropractic #functionaltraining #spine #posture #adjustment #naturalhealth #chiropractor #aloyoga #nimbleactivewear #feelgood #performance #performbetter #balance #healthylifestyle #leglengthdiscrepency #sportschiropractor #dancer #chiropractor #ivanhoechiropractor See more

08.01.2022 In a workout slump? 2 Easy Ways to Get Motivated. Finding it hard to stick to your workout routine? Losing motivation to exercise at home? Here are a couple of ideas to get you back in the groove:... Use a digital device to track your steps and set a daily goal. Set up a family challenge and get everyone in your house involved! . . . . . . #mywellnesschiro #the_home_to_your_wellness #exercisemotivation

06.01.2022 R U OK? Its ok not to be. Well done for just getting through the day. Nothing wrong or embarrassing about getting help either. .... . . #mywellnesschiro #the_home_to_your_wellness #ruokday See more

06.01.2022 Carpal Tunnel Syndrome Do you experience numbness, tingling pain or weakness in your wrists or hands which often wakes you up at night? This could be related to a carpal tunnel issue.... Causes: repetitive typing, positioning of your wrist on the mouse or keyboard, repetitive overuse. What is it? Compression of the median nerve in a narrow tunnel in your wrist due to excessive swelling or inflammation. Tips: 1. Rest. 2. Ice. 3. Wrist cushions for your keyboard & mouse. 4. Wrist supports. 5. Get it checked by a chiropractor. . . . . . #mywellnesschiro #the_home_to_your_wellness #carpaltunnelsyndrome #chiropractormelbourne #eastivanhoevillage #eaglemontvillage #chiropractorivanhoe

06.01.2022 Weve been seeing a lot of upper back and shoulder complaints in the past month. Its almost like everyone is working from home in a less than ideal position. They get tight from all that rounding shoulders forward from sitting hunched at a desk. . . .... Some helpful tips that can help you: Adjust your screen with your eye level. Sit up straight. Tuck your chin in. Avoid rolling your shoulders forward (push them back and down). Get your body up and moving every 40-60min. . . . If you are suffering from neck and shoulder pain get it checked by your chiropractor or book in to see us (link in our bio). . . . . @unbeleafablefood #mywellnesschiro #the_home_to_your_wellness

06.01.2022 Be obsessed with your own potential . . . .... . #mywellnesschiro #the_home_to_your_wellness #mondaymotivation See more

05.01.2022 Do you want to experience the best possible Pregnancy with less discomfort and the need for pain medication? Do you want to reduce the time in labour and have an easier delivery all together? Then, you may want to see a chiropractor! A chiropractor can help with your: Lower Back Pain Round Ligament Pain ... Sciatica Ribcage Pain Pubic Symphysis Pain Poor Sleep Reduce labour time Easier delivery We help and support a lot of mamas during their pregnancy. We can create balance and ease, by working on your pelvis and spine using super gentle techniques to help reducing your aches and discomfort along the way. Double tap if youve experienced the benefit of chiropractic care during pregnancy! @lisadimariaofficial #mywellnesschiro #the_home_to_your_wellness #pregnancychiropractic

05.01.2022 Functional short leg can create an imbalance in your spine. . Balanced spine and legs are the foundation to a balanced standing, walking, jogging, running and performance. .... . . . . . . #mywellnesschiro #the_home_to_your_wellness #movement #chiropractic #functionaltraining #spine #posture #adjustment #naturalhealth #chiropractor #aloyoga #nimbleactivewear #feelgood #performance #performbetter #balance #healthylifestyle #leglengthdiscrepency #sportschiropractor #dancer #chiropractor #ivanhoechiropractor See more

05.01.2022 We hope you do something you enjoy today and every day! Comment below with your favourite weekend activity. . .... . . . #mywellnesschiro #the_home_to_your_wellness See more

04.01.2022 Love yourself and the rest will follow . . . .... . . #mywellnesschiro #the_home_to_your_wellness #ruok #motivationalquotes #covid19 See more

03.01.2022 ? . Youre not alone. Consider these dos and donts to help you get through and out of injury. . .... . DO: Strengthen your core. Regular exercise strengthens important core muscle groups including obliques, pelvic floor and deep abdominals. . . . DONT: Sleep on your stomach. Stomach sleepers put the largest amount of pressure on their spine, head and neck leading to pain throughout the day. . . . DO: Keep hydrated. Because our body is mostly water, it needs proper, steady replenishment to keep functioning properly. . . . DONT: Sit for long periods of time. Do you work at a desk all day? Set a reminder to get up and move at least once each hour. . . . DO: Visit our practice to get checked. You shouldnt have to live in pain, and chiropractic care works to correct the underlying issue. . We are happy to answer any questions regarding this condition or about the treatment we offer in the clinic. . . . #mywellnesschiro #the_home_to_your_wellness See more

03.01.2022 We have patients come into our clinic with different sorts of musculoskeletal problems. Neck pain Headache Shoulder pain... Lower back pain Sciatica Pregnancy back pain . . If you are currently suffering from any of the conditions above, see a chiropractor for more help Stay safe . . . . . . . #mywellnesschiro #the_home_to_your_wellness #chiropractic #wellness #patienteducation #selfcare #chiropractor #chiropracticadjustment #holistichealth #feelgood #recovery #naturalhealth #dance #studio #performance #healthylifestyle #ivanhoechiropractor #eastivanhoe #melbournechiropractor #eastivanhoevillage #eaglemontvillage #eaglemont

02.01.2022 Its never too late to look after your health. Let us help you! . . . .... . . #mywellnesschiro #the_home_to_your_wellness See more

01.01.2022 Set peace in your mind as your highest goal, and organise your life around it . . . .... . #movement #chiropractic #functionaltraining #spine #posture #adjustment #naturalhealth #chiropractor #aloyoga #nimbleactivewear #feelgood #performance #performbetter #balance #healthylifestyle #leglengthdiscrepency #sportschiropractor #dancer #chiropractor #ivanhoechiropractor

01.01.2022 TEAM MEMBER SPOTLIGHT Meet Taysha our chiropractic assistant and the newest MyWellness member. This beautiful creature is also a Pilates Instructor and loves travelling . .... . Give her a wave next time you are in . . . . #mywellnesschiro #the_home_to_your_wellness #chiropracticassistant #chiropractormelbourne #ivanhoecommunity #eastivanhoevillage #eaglemontvillage #wellnessclinic #holistichealth #pilatesinstructor #travelling See more