My Wellness Doc | Website
My Wellness Doc
Phone: +61 404 959 298
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24.01.2022 Partners in crime Few months ago we took a big bet: starting to work together to build a wellness service that could help people become independant in managing their health through nutrition and sport. You can't succeed if you don't try!!... The journey is never easy, we always have to make sacrifices or compromise. But that's also the beaty of it. Learning along the way and feeling your are growing everyday a bit more. Working with your partner can be challenging but the same way we learned to live together , we've learned to work together ---- We built our coaching program as we believe we all can learn how our own body and mind work to reach wellness and build a lifestyle we love to live. Our membership plan allows you to be in control of your journey. You decide when to start and you decide when to stop. There is no engagement. Why that? Because we want you to be free to reach your objectives at your pace and be free to take your independency whenever you feel ready! Everyone is unique, everyone's journey is different. DM us for more info or check out our website > link in bio #mywellnessdoc #wellness #sanvalentino #saintvalentin #valentinesday #wellnessjourney #independance #nutrition #sport #sportnutrition #coaching #onlinechoaching #nutritioncoach #fitnessjourney #selfawareness #selflove #lifestyle #health #healthy #healthylifestyle #habits #healthyhabits #routine #healthyroutine #partnership #partner "
19.01.2022 Ready for today’s workout We have a total body workout with Dumbbells for you today! Try it and let us know how it goes:... 1 DUMBBELL BEND OVER RAISE: Maintain a flat back and keep your elbows slightly bent 2 DUMBBELL THRUSTERS: Keep your core engaged and body weight on your heels 3 DB FLOOR SKULL CRUSHERS: Legs at 90, bend your elbows without moving them foward 4 CLOSE GRIP FLOOR PRESS: Legs at 90, squeeze your glutes, Keep your elbows close to your core 5 DUMBBELL CRUNCHES: Slowly curl head, shoulders, and upper body off the ground #mywellnessdoc #mywellnessjourney #body #motivation #fitness #dumbbellworkout #totalbodyworkout #fitnessinspiration #training
17.01.2022 SAVE AND TRY IT This simple recipe will be a life changing! No seriously You will only need almonds and water! Recipe:... 1 Toast the almonds in the oven. 160C for 20 mins. It's important not to toast the almond at high temperature as they would lose some of their properties. (same for any nuts) 2 Blend the almonds and progressively add water until it reaches the consistency you want. Depending on the power of your blender, you might need to stop, mix it with a spoon and continue blending few times. But don't five up hehe it surely worths it! and now ... enjoy #almondbutter #almondcream #homemade #vegan #plantbased #instafood #foodies #feelgood #wellness #happiness #benessere #bienêtre #recipe #healthyrecipe #healthy #health #healthylifestyle #nuts #journey #wellnessjourney #mywellnessdoc #fitnessjourney #goodfat #snack #healthysnack
05.01.2022 Yeah, these days happen! Sometimes you’ll be able to fight it and get your motivation back, and some other days you won’t. And that’s OK! --- Give yourself a break, you can’t always be the best version of yourself. Just be aware of this state when it comes and accept it. It won’t be a step back if you don’t let it become one. Be conscious of your lack of motivation or energy, and give your body and mind the rest they need to come back stronger tomorrow! ... --- We are all human after all :) Both Wellness and Performance require you to know yourself. Be aware emotionally and physically. #awareness #nodays #energy #motivation #selfacceptance #selfaware #consciousness #wellness #performance #rest #restday #mywellnessjourney #fitnessjourney #nutrition #nutritioncoach #onlinecoaching #trainingcoach #mywellnessdoc
