My Wellness Matters | Yoga studio

My Wellness Matters

Phone: +61 407 436 299

Add/Update information

Reviews

Tags

• Meditation centre
• Yoga studio

23.01.2022 EMPATHS "For empaths, nature is something more than just a place for relaxation. Nature is therapeutic and healing. Also, water possesses a uniquely special pull, being the source of rest, great comfort, and a lot more. Spending time or better said, living close to bodies of water may have a lot of benefits for empaths." As an empath I strongly agree with this. Whenever I am feeling overwhelmed, exhausted or sick I immerse myself in water and suddenly I feel a sense of reli...ef. Those that are close to me will know my favourite destress activities include baths, long showers, swimming in waterholes or standing under a cascading waterfall. Water for me is extremely cleansing and when paired with standing on the earth I feel as though I am a new woman! I feel alive, energised and in a complete state of bliss!!! Photo credit @jasonh.photography #empath #sensitivesoul #nature #hydrotherapy #waterfall #gardenersfalls #empathlife #cleanse #destress #radiate #yoga #yogini #yogalife #mindfulness #meditation #mindfulliving #holistichealth #holisticlifestyle #holistictherapy #holisticliving #naturalliving #yogapractice #yogaphotography #exploringnature #hiking #sunshinecoast #sunshinecoasthinterland #holisticcounsellor #cleansingpractices #submerge

23.01.2022 COMFORT ZONE Sorry to interrupt BUTT I have an important annoucement to get BACK to. I may appear to post confidently but sharing my fitness journey is a challenge in itself.... I don't know what I find challenges me more. Lifting heavy weights or posting about my journey? You see when I am at the gym I am in competition with no one. I progress slowly week by week guided by my own program from my amazing coach. When I share my journey everyone has an opinion and judges according to their own set of morals. Look at her such a poser. She thinks she is so good! Are those even guns? That is not even a booty! She doesn't train hard enough. As if you would post that. And so on..... I have learnt over the years that no matter how you behave or how hard you try people are always going to judge. They will always create perceptions of you in their mind that are not necessarily true. So with that in mind... I take a deep breathe in knowing that I always have good intentions. I have come from a space of feeling that I would never achieve greatness. I always felt uncomfortable in my own skin. As I continue to grow stronger I feel so empowered and alive and just grateful for all the amazing things my body can do. Anything is truly possible when you set your mind to it. Never give up! You have all the strength you need to succeed xo If you took the time to read this... I THANK YOU XO #worldgym #echt #fit #fitnessinspiration #fitnessmotivation #gymglutes #gymmotivation #icnqld #msfitness #empowered #empowerwoman #bikinicomp #naturalfitness #naturalbodybuilding #vegangains #veganaf #veganfit #veganbodybuilder #plantpowered #plantbasedfitness #inspire #motivated #goalsetting #dreams #followyourpath

23.01.2022 SELF LOVE Growing up this is how I would like to stay... HIDDEN... I was extremely insecure in myself.... I felt embarrassed that I was short, had bad skin, constant bloating and that I was not like other girls. I spent many nights in tears wishing I could be someone else... Anyone else... I didn't know who I was, I felt like I didn't belong. I used to hate looking so young and felt like it gave people an excuse to be condescending and manipulative towards me. It wasn't until I started travelling the world that I learnt to slowly step into my power. It wasn't until I learnt many lessons, was taken advantage of, teased that I became stronger. I stopped trying to BE what others wanted me to BE. I would never be feminine enough, sporty enough, smart enough, kind enough or whatever they wanted enough. I began to focus on what brought my soul happiness and began a journey of self love. I realised that how others perceived me was just that... THEIR perception. It was more important to focus on how I see myself to nurture my soul with kind words. I can honestly say this year has been the first time where I feel good in my own skin. Where I feel like a confident, strong, empowered woman. It has taken me a long time, lots of hard work, physically, mentally and emotionally. Self love is a journey and I want you to know that I am here for you. Please know that IMPERFECTION really says I'm PERFECTION. Let us all support one another and raise each other up as opposed to condemning others. You never know someone's story! Let us share love not hate!!! Taylor Swift says it perfectly... "Haters gonna Hate, so shake it off!" @alannahjadephotography . . . . . #empowerwoman #selfempowerment #selflove #selfworth #selfempowering #selfempower #strongwoman #womansupport #selfgrowth #empower #inspire #independentwoman #raiseyourvibration #support #supportingwoman #yoga #yogini #empowerment #union #childspose #transformation #yougotthis #selfworthjourney

23.01.2022 Yoga She lost herself in the trees among the ever changing leaves.... She wept beneath the wild sky as stars told stories of ancient times. The flowers grew towards her light, the river called her name at night. She could not live an ordinary life with the mysteries of the universe hidden in her eyes. ~Christy Ann Martine~ @alannahjadephotography #yogapoetry #yogagirl #yogini #Kondililla #naturephotography #naturewarrior #bestyogaphotography #beautyinnature #bestill #hiking #loveofoutdoors #mindful #mindfulmornings #mindfulnesspractice #unity #breathe #bestill #wanderinggypsy#freespirit #ahimsa #lifeisbeautiful

22.01.2022 Chasing Waterfalls There she stood Strong and brave All her insecurities washed away... Her body tingled Aliveness was felt She radiated immense joy Her inner strength was prominent She stood with her feet planted firmly Her eye gaze fixed forward Determination filled her spirit Nothing could stop her For she was a warrior! Photo credit by the beautiful @alannahjadephotography #yoga #yogini #yogaphotography #fitness #fitnessmotivation #fitspo#photooftheday #bikinimodel #veganbikinicompetitor #veganbikiniprep #veganbodybuilder #girlswhogym #veganswholift #veganswhoshred #bikinicompetitor #discipline #Kondililla #sunshinecoasthinterland #naturephotography #plantpowered #plantbasedfitness #veganstrong #veganstrongwoman #warrior #warriorpose #naturewarrior #gymglutes #strongwoman #veganfitnessjourney #veganfit

21.01.2022 JOURNEY There is never any certainty when following one's dharma (journey) Sometimes the path appears clear, sometimes it winds and sometimes it may feel like an uphill battle.... Throughout the highs and lows eventually you end up at your destination. Your perserverence and strength befriend you and stand by your side throughout it all. Then there are times when we reach a sudden fork and are presented with multiple opportunities. It is important during this time to seek solace within and trust that whichever direction you choose leads you closer towards your destination. There is never a wrong choice, only various paths guiding you forward. Have faith and know that you are moving one step closer toward your goal!!! ~~ #scotland #hikingscotland #dharma #followyourpassion #followyourheart #trust #havefaith #followyourpath #yoga #travelingyogini #travelscotland #hiking #nature #consciousliving #endlesspossibilities #rechargeinnature #outdoorfitness #bliss #lifeisagift #wanderingyogini #gypsy #freespirit

21.01.2022 The Waves The waves move across a faint horizon. The rush of love and the surge of grief.... The respite of peace and then fear again. The heart that beats and then lies still. The rise and fall and rise and fall of all of it. The incoming and the outgoing, the infinite procession of life. And the ocean wraps the earth, a reminder. The mysteries come forward in waves. ~Susan Casey~ Photo credit @jasonh.photography #sunshinecoastbeaches #sunshinecoast #namaste #natureismytemple #yogaphilosophy #yogaphotography #yogasequence #yogaaustralia #yogicwisdom #yogicliving #mindfulness #mindfulmornings #meditationmatters #mantra #pranayama #saltyair #transitions #seashepard #ocean #marcoola #yogaforlife #gaia #veganstrong #consciousliving #plantpowered #plantpower #bikinibodybuilding #bikiniprep #msfitness #girlswholift

20.01.2022 ABOUT ME Hello lovelies, I thought I would do a short and sweet intro.... My name is Sarah I am 35 short and sassy. I am into living a holistic lifestyle which includes: ~whole food plant based nutrition ~yoga, meditation and ~fitness Many moons ago I turned to yoga as I was drawn to a spiritual practice and developing a deeper understanding on yogic psychology specifically understanding the mind. I wanted a practice that focused on applying techniques to work towards blossoming into the best version of myself. I mean shouldn't we all work towards being the most kindest, caring and honest version of ourselves? I have spent over 15 years travelling the world from living it up in London to backpacking around India. During this time I have lived in ashrams teaching yoga and meditation. Almost a year ago after returning from another European adventure I began my fitness journey. I used to feel really intimidated and overwhelmed at the gym and only went to participate in classes. Now with the support and guidance of an amazing trainer I feel more confident and stronger with each passing week. My lifestyle is focused on balance. A yoga spiritual practice alongside lifting weights and healthy nutrition really synergies beautifully. If I am not in a yoga studio or at the gym you will find me wandering markets in search of organic produce or off exploring the beauty of nature and chasing waterfalls. OM SHANTI #yoga #yogini #yoginilife #meditationmatters #meditation # holistic #holistichealth #holisticlifestyle #nutrition #plantbasednutrition #organic #markets #nature #natureismytemple #hiking #chasingwaterfalls #vegan #gym #gymlife #mindful #minsfulliving #ashram #dharma #veganfitnessjourney #traveler #travelingyogini

20.01.2022 Our Deepest Fear By Marianne Williamson Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure.... It is our light, not our darkness That most frightens us. We ask ourselves Who am I to be brilliant, gorgeous, talented, fabulous? Actually, who are younotto be? You are a child of God. Your playing small Does not serve the world. There's nothing enlightened about shrinking So that other people won't feel insecure around you. We are all meant to shine, As children do. We were born to make manifest The glory of God that is within us. It's not just in some of us; It's in everyone. And as we let our own light shine, We unconsciously give other people permission to do the same. As we're liberated from our own fear, Our presence automatically liberates others. ~I adore this poem and hope it inspires you to shine brightly ~ PHOTO: @ALANNAHJADEPHOTOGRAPHY #shinebright #yogaphotography #poetry #nature #waterfalls #kundaliniawakening #treepose #followyourpassion #yogapoetry #yoga #yogasequence #mantra #youarepowerful #liberation #letgooffear #light #innerlight #internalawakening #awaken #awoke #truth #love #spiritualseeker #spirtualgrowth #spiritualawakenings #wordstoinspire #wordsfromtheheart #wordstoliveby #youarepowerful

19.01.2022 COMMITMENT This is what happens when you stay commited to your training and nutrition and adhere to your coaches program! SWIPE to see a year's progression---->... This was the day I said yes to competing next year! It took a lot of NOs to get to my YES! I never felt like I could be the type of woman to get glammed up and pose on stage. To be honest this was a result of lack of belief in myself. I didn't think I could develop enough physically or mentally to compete. I mean if my coach believed in me then who was I to not believe in myself? If this journey has taught me anything it is that you can achieve greatness if you really have the desire to do so and the belief that you will. One day I decided that the time was now. I am in a position in my life where there are no obsticles in my way. The only person holding me back was me. I wanted to comit to giving it my all and transform myself advocating a healthy, all natural, plant based approach. I am not here seeking attention or your approval. But I want to inspire others that you to can make changes to be the strongest version of you. I am no different to anyone else. I am just commited to a lifestyle that promotes health and wellness in the most natural way possible. If you took the time to read this I thank you. As always a shout out to my coach @xx_amandamartinfitness_xx #fit #fitnessmotivation #fitnessjourney #bodybuilding #bikinicompetitor #discipline #bikiniprep #worldgym #vegangains #veganfit #veganfitnessjourney #naturalbodybuilder #plantbasedfitness #plantpower #gymlife #holisticlifestyle #holistichealth #icnqld #icn #msfitness #msfitnessaus #commited #veganstrongwoman #veganstrong #veganbodybuilder #bikinicompprep #bulking #bulkingseason #bikiniprep

19.01.2022 WILD Sand between my toes, salty air, the wind brushes through my hair.... The ocean it roars, the sun it beams, my soul feels wild or so it seams. Energy is intense, heat makes me melt, I rush to the water so it can be felt. Immersed knee deep, The coolness on my skin If only for this moment I allow myself to be taken in. Sarah #poetry #beachlife #beachvibes #positivevibes #positivitity #staywild #gypsy #befree #bepresent #blossom #roar #holistichealth #holidaylife #yoga #yogini #fitness #plantpowered #healthyliving #holisticliving #veganfitnessjourney #morningreflection

18.01.2022 FREEDOM Take me back to the wilderness of Canada. Take me back to the girl who had no responsibilities, no structure who ran wild and free.... Take me back to exploring the wonders of the earth, the connections made, the freedom to come and go as I please. Take me back to a time where there were no masks, no lock downs where a hug was openly and warmly received. Or don't take me back, as every experience until now has shaped me into the woman I am today. I am grateful for all the moments that life brings. If internally you are happy, you will always be free. Freedom is a choice, what do you choose? #canada #vancouver #freedom #freethenip #mountains #blessedcoast #summerfun #connection #gaia #mothernature #exploringbc #hikingbc #hiking #plantpower #fitfam #gypsy #freespirit #yogafestivals #yoga #mindfulness #naked #sunbathing #earthing #calm #peace #innerpeace #happiness #happinessisachoice #traveler #gypsyexplorer

18.01.2022 Sunset Capturing the last moments of sun as the day merges into night. Shadows begin to sweep through as the light dimmers and the colours of the sky create a masterpiece for all to see.... . . . . . #sunset #gratitude #natureadventures #endlesspossibilities #grateful #gratefulheart #fitness #inspiration #joyoflife #naturalfitness #plantpowered #echt #hiking #hikingbrisbane #outdoors #loveofnature #bestill #strongwoman #breathe See more

18.01.2022 WHAT A POSER On Sunday I did a posing session at my coaches house. Here she broke down the steps and outlined transitions.... Let me tell you, my facial expression clearly outlines the amount of pain and concentration required for posing. For someone who is usually bare foot in the forest it was a big change to be strutting my stuff in heels. I have developed a strong admiration for those that compete. It is is much harder then it looks and requires a great deal of focus. Lucky April is so far away and I have plenty of time to work on that smile. Thanks for the session @xx_amandamartinfitness_xx #bodybuilding #veganbodybuilding #bikinicompetitor #bikiniprep #bikinimodel #veganfit #veganfitnessjourney #icn #msfitness #msfitnessaus #fitnessmotivation #fitnessmotivation #fitspo #fit #girlswholift #girlswhogym #strongwoman #strong #bikiniposing #posing #plantbasedfitness #plantpower #worldgym

18.01.2022 MAGIC There is so much beauty that exists around us if we just take a moment to be still. Notice the sound of rushing waters, the rustle of tree branches, the song of the birds.... Become aware of how the rays of sun light up the leaves, how it softly warms the skin. Feel the pulse of the earth as it gently beats and connect to the grounding energy as you press your feet against the earth. Become present, become mindful, simply be! With love x @jasonh.photography #yogini #yoga #yogaphotography #yogaoffthemat #mindful #mindfulmornings #mindfulness #mindovermatter #magic #earthing #grounding #worldgym #fitness #fitnessjourney #veganfitnessjourney #plantbasedfitness #veganstrong #naturalbodybuilder #naturewarrior #natureadventures #hikingsunshinecoast #gardenersfalls #breathe #gratitude

17.01.2022 INFINITY OF LIFE In the infinity of life where I am, all is perfect, whole, and complete. The past has no power over me... because I am willing to learn and to change. I see the past as necessary to bring me to where I am today. I am willing to begin where I am right now to clean the rooms of my mental house. I know it does not matter where I start, so I now begin with the smallest and the easiest rooms, and in that way I will see results quickly. I am thrilled to be in the middle of this adventure, for I know I will never go through this particular experience again. I am willing to set myself free. All is well in my world. . . . @alannahjadephotography . . . #yoga #yogapoetry #louisehay #inspire #inspiration #wellness #holistichealth #mindset #mindfulness #makeachange #mindovermatter #meditation #changeyourmindset #changeyourlife #powerofnow #wisdom #yogini #nature #sunshinecoasthinterland

16.01.2022 Be Playful I believe one of the greatest qualities we can posses is the ability to laugh at ourself. I have had many moments where I giggle my butt off at one of my amazing jokes only to find an audiences of eye rolls and death stares...... (I know I could not believe that some people don't actually find me funny...) Do I allow the judgement of others to influence my behavior??? Oh HELL NOOOO!!! I am my own biggest fan and I feel it is my childlike nature that keeps me youthful. Never allow the opinions of others to determine or shape who you are. Self love arrises from embracing all the different aspects of you. Even the ones that may not always satisfy others. So be playful with life and life will be playful with you. . . . . . #beplayful #childlikejoy #begoofy #selflove #selfworth #selfempowerment #bekind #beinspired #beyourself #empower #empowerement #youareloved #youareamazing #kindness #holistichealth #holsiticcounselling #livelifewithjoy #joyfulliving #yougotthis

15.01.2022 For those of you not on my Instagram going to hold a free woman empowerment morning soon xo More details to follow xo

14.01.2022 Self-Love There will always be people who for some reason or not do not like you. Never take this personally and just know this is more a reflection in them and their perception of you rather than the incredible being that you are.... Sometimes when we show mallice towards another it is because what we see in them is actually a reflection of something within us. It stirs up hidden emotions that begin to bubble to the surface and results in us lashing out on others. It is important to note when we feel hostile towards another to stop and think about the WHY behind our behaviour. Does another's actions not align with my values? Do I feel a sense of jealousy? What story have I written about this person? Is it true? Allow the judgement of others to fade away and stand in your power! Be proud of the being that you are and don't let others dim your bright flame. You don't need another's approval for validation. They have not lived your life or walked in your shoes. You will never be everyone's cup of tea and that is OK.... Be comfortable enough in your own skin to walk away from those that do not support you, and shine love brightly towards those that do. You are an incredible soul, be strong, be proud and continue to be you xox Sarah xo Photo @mypositiveoutlooks #selflove #selflovejourney #selfworth #standinyourpower #holistichealth #holisticlifestyle #positivequotes #selfempowered #empowerment #empowerwoman #mindfulmornings #mindful #letitgo #holisticcounsellor #mindovermatter #mentallystrong #mentalhealth

14.01.2022 Dharma Just like that she choose to walk away from all that no longer served her. She choose to take the path less travelled.... She choose to release herself from all the burdens bestowed on her from others. She choose not to be concerned about how others perceived her but rather to stay true to her own calling. She choose to follow the voice in her heart and the dance in her step. She choose freedom!!! #yoga #yogaphotography #nature #yogini #yoginilife #gypsy #freedom #freespirit #dharma #mindfulness #meditation #mindfulmeditation #chooselove #followthepath #hatha #hathayoga #integralyoga #spirituality #spirtualgrowth #spiritualseeker

13.01.2022 UNION "I am whole in body mind and spirit." You are a child of the universe, no less than the trees and the stars;... you have a right to be here. And whether or not it is clear to you, no doubt the universe is unfolding as it should. ~Max Ehrmann~ #yoga #yogapoetry #union #universe #connection #yogaflow #meditationtime #iamone #yoke #yogini #weareone #unfolding #sadhana #yogapractice #breathe #mindfulness

13.01.2022 FIELDS OF FLOWERS This time last year I was exploring the magical land of Scotland. My breath was swept away as I stood in awe at the many shades of green and pops of colour.... There is a real rawness to Scotland. I spent a great deal of time hiking in the rain and battling the wind. During those moments I felt a sense of aliveness and pure joy. There is something empowering about travelling and hiking solo. It is incredible how much life can change in a year. I am forever grateful that I took the opportunity to seek adventure rather than playing it safe. #scotland #hiking #hikingislife #hikingscotland #nature #natureseeker #flowers #flowerchild #traveler #worldexplorer #gypsy #gypsylife #yogini #yogaoffthemat #wildflowers #freespirit #freespiritedyogini #lifeisbliss

13.01.2022 O Flower O flower! Attired in pure natural innocence, Thou are ignorant of thy enchanting aroma,... Unaware of thy Charm, Dances freely with flirtious breeze, Hardly cares about world's joy and sorrow, Thou are neither selfish nor altruistic Full of Self yet so Selfless! I am fascinated by your tranquil disposition, At dawn thou bath in sun's rays, Flirt with colorful butterfly, Fall a deep sleep in afternoon warmth. Enjoy melodious sound of chirping birds Thou lover, up there - the sky, Gazes you with intense admiration, He kisses you tenderly through his winds, Thou spread thy fragrances in his arms, He grows enamored of thy presence, What a beautiful bond! Thy fall comes - autumn arrives, Still thou remain full of life as ever before, Not worried; not shaken a bit Simply falls, without uttering a Single word to your lover to save you from getting withered. Thou unconditional acceptance is captivating, O soft hearted beauty, thy passive life is Exquisite treasure of green emotions. ~Anon~ #flowerphotography #naturephotography #nature #appreciation #lostintheforest #hikingscotland #exploringthewilderness #theroadlesstraveled #yogini #gypsyheart #freespirit #freespiritedyogini #loveroftheoutdoors #mindfulliving #consciousliving

12.01.2022 Sun's out buns out Saturday fun in the sun! Let the holidays begin xo... #sunsoutbunsout #beachlife #beachvibes #saturdaysun #holidaylife #goodvibes #bikini #sunshine #naturelover #veganfitnessjourney #plantbasedfitness #naturalfitness #chasingthesun #relax #bestill #holistichealth #wellness #fitness #scarboroughbeach

11.01.2022 I AM LIGHT I am light, I am light I am not the things my family did... I am not the voices in my head I am not the pieces of the brokenness inside I am light, I am light I'm not the mistakes that I have made or any of the things that caused me pain I am not the pieces of the dream I left behind I am light, I am light I am not the color of my eyes I am not the skin on the outside I am not my age, I am not my race, my soul inside is all light All light, all light I am light, I am light I am divinity defined I am the God on the inside I am a star, a piece of it all I am light ~Lyrics by India Arie~ #iamlight #mindfulmornings #mindfulnesspractice #meditation #mindfulness #yogagirl #yogini #yoga #mywellnessmatters #sunshinecoast #sunrise #yogaphotography #followyourpassion #followthepath #prana #ocean

10.01.2022 EMBRACE I am open to embrace all that is and all that will be. I am open to endless possibilities and opportunities.... I am open to receive the light and dark as I know both present valued teachings. My heart is open and therefore I am free. @alannahjadephotography . . . . . #yoga #yogaphotography #yogaoffthemat #yogateacher #yogapose #yogaposesoftheday #yogini #yogaaustralia #yogaaustralia #nature #kondilillafalls #embrace #gratitude #grateful #gratefulheart #light #mantra #meditationtime #yogaposer #openhearted #openminded #spirtualgrowth #spiritualseeker #fitness

10.01.2022 BEAUTY There is so much beauty to behold. Mindfully walk outside. ... Take a moment now, stop, breathe! Gently close your eyes. Feel your feet press into the Earth. Feel the sensation of air as it lightly touches your skin. Take a long slow deep inhale, slowly exhale. Allow your eyes to softly open. Observe the natural beauty of your surroundings. See how the light illuminates everything it touches. Notice the different shades of green and pops of colour from various plants. Listen to the song of the birds. Sway along with the branches as they dance in the wind. Be here in this moment! #mindfulness #behere #bepresent #yoga #nature #flowers #yogini #natureismytemple #naturewarrior #protecttheearth #flowerpower #mindfulmeditation

08.01.2022 It's the climb There's always gonna be another mountain I'm always gonna wanna make it move... Always gonna be an uphill battle Sometimes I'm gonna have to lose Ain't about how fast I get there Ain't about what's waiting on the other side........ It's the climb ~Sorry not sorry~ #mileycyrus #itstheclimb #sorrynotsorry #hiking #hikingsunshinecoast #fitfam #girlswholift #girlswhogym #gymglutes #veganfitnesslife #fitness #fitnessjourney #fitnessfun #fitnessmotivation #strongwoman #mountain #plantpowered #plantpoweredfitness #bikinicompetitor #veganbikinicompetitor #veganbikiniprep #veganbodybuilder #bodybuilding #greatourdoors #yogaoffthemat #mindfulmovement #greatoutdoors #mtngungunclimb #mtngungun

07.01.2022 GRATITUDE A big heartfelt Thank You to this amazing woman. How quickly a year has passed since working with your incredible self.... From only committing to a month, then a school term, a year and now you are stuck with me until comp. This has been a transformational journey. Through hardwork, determination and consistency we are slowly getting there. I have learnt so much over the past year the biggest lesson is patience... You can not grow stronger, leaner, more muscle over night. It takes a great deal of time. You have to be willing to put in the work and stick to your goals. This is a personal journey. Do not compare yourself to others as we all grow and evolve at different paces. Do not lose hope. There are times when I wanted to quit, when I wanted to give up, when I did not want to train. When I felt frustrated that it was taking so long and I wanted results now!!! Nothing worth working hard for comes easy. You have to believe in yourself, trust your coach and most importantly stay committed. This is a celebration of what you can achieve. Your own personal accomplishments. This is what makes me feel empowered, strong, and so darn proud of myself. I am not here for you or anyone else. I am committed to being the best version of myself. This journey is not about creating a physique that is pleasing for others. I train as I yearn to feel accomplished. I thrive on a sense of empowerment. I love knowing that I can accomplish my goals with hardwork, dedication and a little boggie fever between sets. I love watching my strength grow with each passing week. I love this journey and am excited to continue as we progress into prep phase. A heartfelt thank you Amanda xo . . . . . #worldgym #fitness #fitnessinspiration #icn #icnqld #msfitness #bodybuildingcompetition #bodybuilding #bikinibodybuilding #bikinicompprep #fitspo #fitfam #fitvegans #fitfemales #vegancompprep #vegangains #training #gymmotivation #gymlife #pt #plantpowered #plantbasedfitness #dedication #motivation #staymotivated #liftheavy #veganaf #gratitude

07.01.2022 Saving the Earth The Earth is my home. I promise to keep it healthy and beautiful.... I will love the land, the air, the water, and all living creatures. I will be a defender of my planet. United with friends, I will save the Earth. ~~ Photo Credit @jasonh.photography #earthchild #earthing #earthprotectors #earthwarrior #seashepard #animalsarefriends #animalsaustralia #natureismytemple #naturepoetry #protecttheearth #veganfit #veganfitnessjourney #veganbodybuilder #veganbikiniprep #plantpowered #plantbasedfitness #plantpower #yoginilife #yogagirl #yogaposes #yogaoffthemat #yogaposesoftheday #fitspo #sunshinecoasthinterland #gardenersfalls #vegansofinstagram #australianvegans

07.01.2022 Raw No filter just fun in the sun. It is interesting as woman the amount of pressure we place on ourselves to look or behave a particular way.... As someone in their mid 30s you notice many changes not only physically but mentally and emotionally as well. The body ages, things change and you don't look like you used to. You can't eat whatever you want, you have to work harder, and the grey hairs and wrinkles creep up and pounce on you when you least expect it. Sometimes I see the young girls and miss being in my 20s. But that feeling quickly dissipates as I remember how insecure I felt back then. I feel as we age we develop a deeper connection, love and respect for the person we become. We have lived through struggles and come out the other side stronger. I can never reverse time but I actually don't want to. I feel your 30s is a time of empowerment a time when you truly know who you are. So for those of you dealing with the changes that occur as life ticks on! I say celebrate the greys, the wrinkles the wobbly bits and appreciate what this amazing body has done for you over the years. Celebrate you xox #selflove #selflovejourney #selfworth #empowered #strongwoman #sisterhood #beachlife #beachvibes #bikini #funinthsun #cottontree #sunshinecoast #happydays #lovethyself #nofilter #fitfemales

07.01.2022 STAYING YOUNG This year marks my 35th year around the sun. It has been one of the most challenging years thus far.... (Which I am sure given the circumstances has been for a lot of people... Covid) Through our challenges we draw on strength and blossom into brighter beings. Whilst I may have had some difficult moments, I am finding that my current lifestyle choices are reversing my clock and making me feel more youthful then I have in years. It may be my child like nature, it may be my plant based lifestyle, it may be my fitness and that growing sense of strength and power, it may be my optimistic attitude. Whatever it is, I feel empowered to stand here and say that with each passing moment I grow, I learn, and I continue to manifest a lifestyle that reflects one of personal growth, health and wellness. I hold these values true in my heart. We are the thoughts we think, the words we speak, the actions we take, the food we eat. Focus on cultivating a lifestyle that fills you with joy and makes you feel alive and excited xo #fitness #fitnessmotivation #fitnessjourney #plantbased #plantpowered #inspiration #motivation #optimisticattitude #wellness #wellnessworks #holistichealth #holisticlifestyle #manifestation #empowered #selflove #selfempowered #selfhelp #whatareyouwaitingfor #vegan #veganfitness #healthandwellness #powerfulwoman #mindset #mindfulness #yoga #yogini

07.01.2022 Yoga Sadhana Your practice doesn't expect you to show up happy. It asks that you be present.... It doesn't mind if you are put together, or if you are a mess. You can arrive with a jumbled mind and a heavy heart. Your practice could care less if you can touch your toes or meditate for hours. It asks simply, that you show up. ~Anon~ How do you show up each day for your practice? How do you integrate the teachings of yoga off the mat? What steps do you take each day to cultivate a lifestyle that embodies the yogic wisdom? ~Let me guide you each Wednesday 6pm @worldgymburpengary~ #worldgym #worldgymburpengary #yoga #yogaphotography #yogaoffthemat #yogicwisdom #yogasadhana #yogapractice #yogicphilosophy #yogalifestyle #yogini #yogicwisdom #mindfulness #meditation #mantra #pranayama #justbreathe #mindfulmovement #yogaforlife #calm #peace #innerpeace #relax #cultivatecalm #holistichealth

06.01.2022 Growth "All the magic of creation exists within a single tiny seed... Help it grow!" ~Fern Gully~... #mangrovemountain #earthprotectors #earthchild #yogagirl #yogaphotography #yogateacher #yogaphilosophy #yogapractice #satyanandayoga #hathayoga #mindfulyoga #mindfulnesspractice #meditation #yoganidra #yogicasana #yoginilife #consciousliving #consciouscommunity #dharma #pranayama #natureismytemple #skinnydipping #yogaforlife #spirituality #spirtualgrowth #innerpeace

06.01.2022 POSING Yesterday was my second posing session with @xx_amandamartinfitness_xx I am starting to slowly feel more confident in these poses and look forward to the time where posing becomes effortless.... It is incredible how my perception of how those that compete has changed. I did not realise the about of discipline, strength and determination that they possess to transform their body to stage ready. There are days I don't feel like going to the gym, or I don't want to track my food, or I am over my steps. But I get it down and make it work. The most beautiful part is the satisfaction and personal accomplishment that comes from doing those things we resist. Have a magical day everyone! . . . . . #bodybuildingcompetition #bodybuilding #vegancompprep #veganbodybuilder #veganbodybuilding #vegancompprep #posing #bikinibodybuilding #bikinicomp #fitness #gym #gymlife #pt #strongwoman #girlswholift #girlswhogym #girlswhoempower #veganfitnessjourney #plantbasedfitness #plantpoweredfitness #veganfit #vegangains #worldgym #worldgymburpengary #homegym #posingclass #icn #icnqld #msfitness #msfitnessaus #naturalfitnes

05.01.2022 ARE YOU OK Just here to highlight the importance of asking someone "Are you ok?" Today is R U OK? day!!! ... Its aim is to inspire and empower individuals to connect and establish a meaningful conversation with those that may be struggling right now. Struggles are real and normal!!! Please know I will always be here with an open heart ready to listen and offer support as best as I can. I am here for you xo Check out @ruokday for more information x #areyouok #mentalhealth #mentalhealthmatters #activelistening #deeplistening #holsiticcounselling #holisticlifestyle #strugglesarereal #struggle #nvc #communication #friendship #support #yoga #mindfulness #mindovermatter #yougotthis #thoughts #positivity #guidance #askforhelp

03.01.2022 Kiss the Earth Walk and touch peace every moment. Walk and touch happiness every moment.... Each step brings a fresh breeze. Each step makes a flower bloom. Kiss the Earth with your feet. Bring the Earth your love and happiness. The Earth will be safe when we feel safe in ourselves. ~Thich Nhat Hanh~ #nature #naturepoetry #earthprotectors #sunshinecoasthinterland #yogi #yogini #fitness #fitnessmotivation #fitfam #earthprotectors #plantbasedfitness #plantbased #plantbasedlifestyle #holistichealth #holisticlifestyle #peace #wellness #mindful #mindfulness #mindfulmornings #meditation #meditationtime #calm #awaken #vegan #veganfitness #veganwarrior

03.01.2022 Just for Now Just for now, without asking how, let yourself sink into stillness. Just for now lay down the weight you so patiently bear upon your shoulders.... Feel the earth receive you, and the infinite expanse of the sky grow even wider as your awareness reaches up to meet it. Just for now, allow a wave of breath to enliven your experience. Breathe out whatever blocks you from the truth. Just for now be boundless, free, with awakened energy tingling in your hands and feet. Drink in the possibility of being who and what you really are- So fully alive that the world looks different, newly born and vibrant. Just for now. ~ Danna Faulds~ Photo credit @jasonh.photography #yogaphotography #yogaoffthemat #yogateacher #yogamantra #yogaaustralia #retreat #deeprelaxation #minsfulliving #mindfulmornings #mindfulnesspractice #mindfulness #justfornow #bestill #holistichealth #holisticlifestyle #gaia #yogaphilosophy #ahimsa #yogaindailylife #rockwear #rockwearaustralia #marcoola #sunshinecoast #sunshinecoastbeaches #innerpeace

02.01.2022 FAMILY Celebrating my brother Josh's wedding. A big heartfelt congratulations!!! ... Family is so important and I have been blessed with two little bros. May your love continue to blossom and grow with each passing day. So proud of you xoxo

01.01.2022 ~You Will Rise~ And sometimes you'll be too much woman for him to handle. I can tell you with complete certainty that this is your power, not your poison. For being female means that our vulnerabilities are also some of our greatest strengths...... Our passion, our curiosity, our empathy, our compassion our emotions, our instincts, our ability to be bossy and demand attention of any room we choose. We are woman. We're sassy, sensitive, and divinely feminine. We are light beings- infinite beauty; walking; talking mysteries. We are mothers, the daughters, the sisters, the lovers the leaders. The friends, the neighbours, the teachers the learners. We are divine creatures, made of the same starshine and moon dust that fills the sky. Crafted by Mother Nature herself. We play beneath the sun and move with the tides. Our bodies are miracles, and our minds are magic. We are WOMEN. Worthy Of More Equality Now. ~Sjana Elise Earp