Wholefood Family in Broadmeadow, New South Wales, Australia | Health & wellness website
Wholefood Family
Locality: Broadmeadow, New South Wales, Australia
Phone: +61 408 877 337
Reviews
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25.01.2022 Organic womboks are currently at peak season so if you have ever wanted to make your own kimchi, now is the time. We have been selling through our current supply of kimchi at lightening speed so we thought we better getter a bigger batch on this time for you all. A whole pallet full of these juicy beauties are heading back to the Kvassaria to get lovingly fermented. I can’t wait.... Thank to @organicfeast.com.au for sourcing these amazing womboks for us xxxx #kimchi #organic #wholefoodfamily #fermentation #seasonalfermenting #thekvassaria #guthealth #probiotics #prebiotics
23.01.2022 Soda that’s good for you. Seriously! Water kefir is a low sugar, naturally sparkling, probiotic soda. It contains not only beneficial bacteria but also beneficial yeasts like saccharomyces. ... It’s not got the lip smakering sour hit like kombucha but has the great benefits for you body without the sugar of normal sodas . DM us for pick up at our Kvassaria, sorry we can’t ship this guys, it’s local orders only. Current flavour - lavender and plum #soda #refreshing #probiotic #waterkefir #wholefoodfamily #thekvassaria
22.01.2022 Gut shots power punch, hits you like nothing else Available in Kimchi, Kraut and Seasonal Pickles. Find them via our online store or at selective retailers.... P.s this is our old bottles but still with the same awesome contents. by @parlorcreators @coreespresso (one of our awesome retailers) #kimchi #kraut #pickles #seaonalferments #gutshots #wholefoodfamily
20.01.2022 Monkey see monkey do. Have you heard this phrase before? Kids love to mimic us, they watch our every move and preempt what their reaction should be to foods.... If we love something, they want to love it to. I’ve often spoken about this is relation to our youngest and oystersHe is desperate to love oysters as he feels like he is missing out on something amazing. Bless him, he wants to try one each time we buy them. He is getting better and enjoying them more but I wouldn’t say he loves oysters yet. Meanwhile here is my dad doing his daily #kvass shots with his grandson (my nephew). Love the concentration on my nephews face. If you want your kids to try new heathy foods then my advise is to eat it too, love it, talk about how good it makes you feel or what it’s job is going to be inside your body. They don’t have to love it at first but if you do it enough I promise you they will want to love it. Scroll across to see the fist pump ending #monkeyseemonkeydo #kvasskids #kvassgeneration #family #dailyshots #fistpumps #gramps #kvassshots #healthtonic #wellbeing #guthealth #microbiome #energydrink #wellness #realfood #fermented
19.01.2022 We get it! Milla gets it! Do you? Kvass frickin amazeballs and we have some awesome new stockists to make it even easier for you.... SYDNEY - @roughandbare in both St Leonards and Mona Vale locations. CENTRAL COAST - @thesourceerina have you sorted on tap. NEWCASTLE - @thekiosk.newcastlebeach will keep you hydrate post surf MAYFIELD - @the_beanstalk_organic_coop you can pick up a bottle with your weekly veggie box. #kvass #beetrootkvass #probiotic #electrolytes #energydrink #healthtonic #immunetonic #kvasskids #microbes #fermented #fermenting #natural #realfood
18.01.2022 Gut shots, made tall @coreespresso Who would have thought that kimchi gut shots over ice, topped up with sparkling water would be so damn good. I guess you learn something new everyday. ... @parlorcreators #kimchi #gutshots #guthealth #wholefoodfamily #darbystreet #newcastle #cafesofnewcastle #newcastlefood #newcastlefoodies #supportlocal #madeinnewcastle
17.01.2022 #Repost @pineapplefitness_ INTRODUCING @wholefoodfamily to our product range! we love this product. ... Available in our studio in Carrington Getting your day underway right. Kvass is not only giving you the B vitamins needed for a day full of energy, it also contains electrolytes to rehydrate post work out. Combining workouts and healthy habits is what @pineapplefitness_ excels at and we are so excited to be partnering with them to make those choices super easy for their clients. We have installed a fridge full of our Wholefood Family range in their Studio in Carrington so whether it’s post workout, or a weekly take home stash, it’s easy and accessible. Preparation is the key to success and these ladies are ahead of the game. #fitness #postworkout #recovery #electrolytes #newyfitness #fitmums #ladieswholift #success #healthy #kvass #beetrootkvass #sparklingkvass #madeinnewcastle by @livecreativlee
17.01.2022 Good advise @theautumnrooms good advise #repost If you overindulged a little on the weekend (don’t worry it happens to the best of us) grab a bottle of this Sparkling Beetroot Kvass. Designed to keep you happy and healthy this vibrant cultured tonic can boost your energy, stabilise your hormones/blood sugar/blood pressure, detox your liver and support your kidneys. We source ours from local supplier @wholefoodfamily and we are hooked!
16.01.2022 Kvass is not all of our story. Thanks to Simon from @atunehealthcentres for coming to our Kvassaria and chatting about Kvass, what started it all and how to make it. I’ll post the link up in my bio for you xxx
15.01.2022 Are you over soft drinks but love something refreshing ? Kvass is a savoury tonic, refreshing and lightly effervescent. Enjoy it straight over ice or mix it with Sparkling mineral water as a delicious sugar free drink. #kvass #sparklingkvass #beetroot #realfood #healthysoftdrink #probiotics #fermented #energydrink #natural #madeinnewcastle ... by @livecreativlee See more
14.01.2022 NEW STOCKIST ALERT Dungog’s newest cafe @megskitchen.dungog is opening tomorrow and we have just dropped off a load of beautiful ferments to join her house made goodies for you all. Along with the beautiful foods you can get @tobysestatecoffee @zentientculture kombucha a huge variety of cakes, slices, pates and meals.... Meg’s Wholefood passion extends throughout including her in-house made drink blends including turmeric, chai, beetroot, cacao and eventually syrups to add to her ontap sparkling water. Can you tell I loved the place Do yourself a favour and take a country drive to this Wholefood heaven destination. Lucky locals who get to enjoy it daily. #wholefoods #dungog #lovelocals #realfood #fermentation #wholefoodfamily #kvass #kefir #kimchi #kraut #gutshots #guthealth #turmericlatte #coffee #foodiesofnewcastle
14.01.2022 Warmer weather means our water Kefir is coming out of its winter slumber ready to make sparkling probiotic sodas again. While we could pump this out all year I like the fact that we flow with it’s own season, making it something to look forward to in the warmer months. Water Kefir has beneficial yeasts as well as bacteria, making it a great option to have when feeling under the weather or when on antibiotics to support your digestive system. ... Did you know that in some countries Dr’s will automatically prescribe a probiotic alongside antibiotics as they understand the need to keep things in balance. When buying any probiotic food or drink, look for refrigerated items that say RAW or LIVING. Take small amounts often rather than litres at a time, a little of a good thing and variety the key. Xxxx #wholefoodfamily #kefir #waterkefir #sacchromyces #microbes #fermenting #fermentation #probioticsoda #guthealth by @livecreativlee at our #Kvassaria
12.01.2022 Getting your day underway right. Kvass is not only giving you the B vitamins needed for a day full of energy, it also contains electrolytes to rehydrate post work out. Combining workouts and healthy habits is what @PineappleFitness excels at and we are so excited to be partnering with them to make those choices super easy for their clients. ... We have installed a fridge full of our Wholefood Family range in their Studio in Carrington so whether it’s post workout, or a weekly take home stash, it’s easy and accessible. Preparation is the key to success and these ladies are ahead of the game. #fitness #postworkout #recovery #electrolytes #newyfitness #fitmums #ladieswholift #success #healthy #kvass #beetrootkvass #sparklingkvass #madeinnewcastle by @Luvleecreative
12.01.2022 Fermented mint sauce. Using the dry brining method (like sauerkraut). I’ve used salt to extract the brine from the mint itself rather than adding a salt solution. It will release more juice over time as the mint breaks down further with fermentation. ... I’m looking for a minty, tangy sauce. This will take a week or two to develop then I’ll refrigerate it. Just a note that it won’t be so vibrate green after fermenting but it will taste amazing. You can blend it with some fresh mint leaves and apple purée for a bit of sweetness just before serving if you want. Is anyone starting to think about Xmas? This is great time to get all your ferments down in readiness for gifts or for Xmas meals. You still have time for things to mellow and be fantastic. #fermentation #fermentedmint #fermentedmintsauce #fermentedherbs #guthealth #nostarter #wholefoodfamily #wildfermented #wildfermentedherbs #madeinnewcastle
10.01.2022 Hey #newcastle ! It’s warming up this week, that means beach time, beach walks, swims, rides and catch ups. The warmer weather usually brings everyone out of hiding. To help you keep hydrated & energised or refill those electrolytes for another surf you can now get our Sparkling Kvass at @thekiosk.newcastlebeach how convenient is that.... by @livecreativlee
06.01.2022 Bump up the sour Kvass over ice with a squeeze of citrus is stellar combo. Kick start your weekend and give your liver and kidney the best support you can. ... #kvass #beetrootkvass #detox #bvitamins #energy #electrolytes #probiotics #livertonic #kidneysupport #wellness #highvibing #madeinnewcastle #health #thrive #nourished
05.01.2022 Just landed @thewoodvillestore This gorgeous little store out on a country road has the most beautiful array of health and wellness products. Totally worth a Sunday drive to go and discover and bonus is they have petrol if you need and a fantastic coffee nook just next door. In need of a little family road trip? This could be the perfect destination .... Oh and they have a full range of our products too #roadtrip #woodville #maitland #vacy #guthealth #holidays #knowyourcommunity #local #shoplocal #newcastle #coutryroad
05.01.2022 Elderflower champagne bottling time. This wild fermented drink is so beautiful. Delightfully fizzy from the local honey and so floral from both the elderflower and honey combined. I used the natural yeasts from the honey and elderflower as the catalyst for fermentation, stirring and agitating daily to combine flavour and encourage the yeast to eat the sugar.... Once the activity subsided we filtered and placed it into a keg. A few days at room temperature was plenty to build up a natural carbonation then into the cold room to chill out pre bottling. Now voila Such simple ingredients with a stellar result. this whole batch has now been SOLD I’m so sorry if you missed out. Keep you eye out for future specials brews What are you planning on drinking this festive season ? Why not try your hand at a wild soda too. Honey is from @little_hill_farm_kel Elderflowers from @chereesheldon_nutrition
04.01.2022 Pour, drink, repeat. Thanks @theautumnrooms for showing how it’s done. Sparkling Kvass is a unique, savoury thirst quenching beverage made from beetroot. ... We ferment our organic beetroot, unlocking all its nutrients and vitamins, allowing them to enrich the brine in which they are immersed. This brine is captured, filtered, kegged and transformed into our Sparkling Kvass Perfectly refreshing and energising #kvass #beetrootkvass #sour #sparklingkvass #energydrink #electrolytes #probiotic #thekvassaria #madeinnewcastle #artisan #fermentation #wildfermentation
03.01.2022 Amazing red cabbages coming through this season, I just couldn’t resist plus a bounty of fresh green cabbages from @mikorfarms Now’s the time to be making sauerkraut people! #sauerkraut #wholefoods #realfood #thekvassaria #wholefoodfamily #probiotics #prebiotics #microbes
02.01.2022 Health Highlights with Simon from ATUNE Health Centres at our Kvassaria. Simon came to visit me to learn about kvass, what are the benefits, how is it made and what do we do at our Kvassaria. ... https://www.facebook.com/AtuneHealthCentres/videos/753704545394270/
02.01.2022 Is it the weekend yet? Channeling those weekend vibes sipping on ice cold kefir. Seasonal small batch kefir available through @yourfoodcollective ... #waterkefir #probioticsoda #naturalsoda #kefirgrains #wholefoodfamily #madeinnewcastle #supportlocal #guthealth
01.01.2022 Umeshu - plum wine Made with plums from last years harvest, picked while still green and allowed to have a long and slow steep on a bed of rock sugar submerged fully in vodka. Surprisingly the plums have kept their shape this whole time, allowing the liquid to remain crystal clear. I was imaging they would break down a little and give me a cloudy liquid, but no :-)... Our plums are growing again this year and between the children, the possums, the bats and the hail storm I wonder if there will be any left for another umeshu batch. Fingers crossed as this really is a special drop. Perfect served over ice on warm evenings as an aperitif. I also imagine it would be quite divine drizzled generously over vanilla bean ice cream. #thekvassaria #umeshu #plumwine #plums #preservetheharvest #homegrown #experiment #newcastle
